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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: sten

Week
Ending		Hrs by Intensity
012345678910111213141516
11/29/08
7% intensity 514% intensity 459% intensity 318% intensity 1
11/22/08
11% intensity 56% intensity 434% intensity 314% intensity 233% intensity 1
11/15/08
9% intensity 510% intensity 449% intensity 331% intensity 1
11/8/08
11% intensity 48% intensity 38% intensity 270% intensity 1
11/1/08
28% intensity 421% intensity 322% intensity 227% intensity 1
10/25/08
9% intensity 512% intensity 424% intensity 310% intensity 243% intensity 1
10/18/08
3% intensity 54% intensity 428% intensity 361% intensity 1
10/11/08
20% intensity 474% intensity 3
10/4/08
5% intensity 531% intensity 460% intensity 3
9/27/08
14% intensity 445% intensity 315% intensity 223% intensity 1
9/13/08
50% intensity 449% intensity 1
9/6/08
71% intensity 528% intensity 3
8/30/08
10% intensity 527% intensity 461% intensity 1
8/23/08
4% intensity 419% intensity 375% intensity 1
8/16/08
8% intensity 445% intensity 34% intensity 242% intensity 1
8/9/08
100% intensity 2
7/26/08
7/19/08
2% intensity 525% intensity 444% intensity 311% intensity 215% intensity 1
7/12/08
10% intensity 419% intensity 35% intensity 264% intensity 1
7/5/08
10% intensity 489% intensity 1
6/28/08
2% intensity 497% intensity 1
6/21/08
45% intensity 43% intensity 346% intensity 2
6/14/08
5% intensity 510% intensity 433% intensity 339% intensity 27% intensity 1
6/7/08
8% intensity 59% intensity 455% intensity 315% intensity 26% intensity 1
5/31/08
55% intensity 340% intensity 2
5/24/08
34% intensity 265% intensity 1
5/17/08
50% intensity 349% intensity 2
5/10/08
9% intensity 530% intensity 429% intensity 330% intensity 2
5/3/08
4% intensity 57% intensity 477% intensity 310% intensity 1
4/26/08
100% intensity 1
4/19/08
12% intensity 487% intensity 1
4/5/08
100% intensity 4
3/29/08
3% intensity 54% intensity 492% intensity 3
3/22/08
33% intensity 510% intensity 428% intensity 310% intensity 216% intensity 1
3/15/08
17% intensity 475% intensity 36% intensity 2
3/8/08
45% intensity 349% intensity 25% intensity 1
3/1/08
100% intensity 3
2/23/08
21% intensity 518% intensity 448% intensity 310% intensity 2
2/16/08
17% intensity 482% intensity 3
2/2/08
49% intensity 520% intensity 429% intensity 3
1/19/08
27% intensity 513% intensity 428% intensity 330% intensity 2
1/12/08
26% intensity 517% intensity 413% intensity 341% intensity 2
1/5/08
12% intensity 53% intensity 411% intensity 36% intensity 265% intensity 1
12/29/07
9% intensity 417% intensity 36% intensity 267% intensity 1
12/22/07
91% intensity 3
12/15/07
28% intensity 471% intensity 2
12/8/07
53% intensity 346% intensity 2
12/1/07
100% intensity 5
11/24/07
77% intensity 522% intensity 3
11/17/07
26% intensity 273% intensity 1
11/3/07
10% intensity 431% intensity 315% intensity 242% intensity 1
10/27/07
100% intensity 3
10/20/07
69% intensity 330% intensity 2
10/13/07
45% intensity 525% intensity 429% intensity 2
9/29/07
7% intensity 361% intensity 230% intensity 1
9/22/07
27% intensity 572% intensity 2
9/15/07
39% intensity 448% intensity 312% intensity 2
9/8/07
19% intensity 439% intensity 341% intensity 2
9/1/07
46% intensity 435% intensity 318% intensity 2
8/25/07
44% intensity 455% intensity 3
8/18/07
6% intensity 467% intensity 326% intensity 2
8/11/07
20% intensity 426% intensity 253% intensity 1
8/4/07
40% intensity 359% intensity 2
7/28/07
100% intensity 1
7/21/07
15% intensity 484% intensity 1
7/14/07
5% intensity 494% intensity 1
7/7/07
100% intensity 1
6/30/07
100% intensity 1
6/23/07
100% intensity 1
6/16/07
30% intensity 339% intensity 230% intensity 1
6/9/07
78% intensity 221% intensity 1
6/2/07
26% intensity 414% intensity 352% intensity 26% intensity 1
5/26/07
5% intensity 59% intensity 345% intensity 240% intensity 1
5/19/07
47% intensity 413% intensity 316% intensity 223% intensity 1
5/12/07
31% intensity 46% intensity 358% intensity 23% intensity 1
5/5/07
7% intensity 592% intensity 2
4/28/07
3% intensity 53% intensity 49% intensity 336% intensity 247% intensity 1
4/21/07
17% intensity 568% intensity 214% intensity 1
4/14/07
4% intensity 515% intensity 379% intensity 2
4/7/07
9% intensity 58% intensity 325% intensity 256% intensity 1
3/31/07
12% intensity 415% intensity 353% intensity 217% intensity 1
3/24/07
19% intensity 515% intensity 46% intensity 346% intensity 211% intensity 1
3/17/07
6% intensity 510% intensity 467% intensity 215% intensity 1
3/10/07
46% intensity 253% intensity 1
3/3/07
4% intensity 57% intensity 417% intensity 331% intensity 239% intensity 1
2/24/07
8% intensity 436% intensity 254% intensity 1
2/17/07
15% intensity 518% intensity 48% intensity 329% intensity 227% intensity 1
2/10/07
17% intensity 57% intensity 449% intensity 225% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
11/29/08
7% Orienteering (1x) 00:34:015% Running (1x) 00:24:1169% Biking (5x) 05:21:138% Walking (1x) 00:39:009% Ball games (1x) 00:45:00
11/22/08
7% Orienteering (1x) 00:30:0924% Running (3x) 01:33:4134% Biking (3x) 02:10:1920% Walking (3x) 01:17:0013% Ball games (1x) 00:50:00
11/15/08
9% Orienteering (1x) 00:29:2315% Running (3x) 00:50:5343% Biking (3x) 02:18:2112% Walking (1x) 00:40:0018% Ball games (1x) 01:00:00
11/8/08
5% Running (1x) 00:30:0060% Rogaining (1x) 05:55:2523% Biking (3x) 02:20:0410% Ball games (1x) 01:00:00
11/1/08
12% Running (2x) 00:34:2337% Biking (2x) 01:39:2812% Walking (1x) 00:32:0037% Ball games (2x) 01:40:00
10/25/08
3% Running (1x) 00:20:1024% Biking (3x) 02:17:0810% Ball games (1x) 01:00:005% Swimming (1x) 00:30:0037% Canoeing (1x) 03:30:0017% Gym (2x) 01:39:00
10/18/08
3% Orienteering (1x) 00:26:044% Running (2x) 00:32:2228% Biking (4x) 03:13:3949% Walking (2x) 05:37:008% Ball games (1x) 01:00:003% Swimming (1x) 00:25:001% Leg strengthening (3x) 00:08:50
10/11/08
33% Running (3x) 00:55:2161% Biking (2x) 01:40:354% Leg strengthening (2x) 00:07:50
10/4/08
10% Orienteering (1x) 00:40:3213% Running (2x) 00:51:5772% Biking (5x) 04:31:163% Leg strengthening (4x) 00:12:41
9/27/08
14% Running (1x) 00:29:0360% Biking (3x) 02:06:1323% Walking (1x) 00:49:001% Leg strengthening (1x) 00:03:00
9/13/08
50% Running (1x) 00:30:3349% Ball games (1x) 00:30:00
9/6/08
100% Running (2x) 01:09:59
8/30/08
38% Running (2x) 00:55:4261% Walking (1x) 01:30:00
8/23/08
16% Running (3x) 00:57:197% Biking (1x) 00:26:2275% Walking (3x) 04:21:00
8/16/08
17% Running (3x) 00:41:4440% Biking (2x) 01:38:3342% Walking (2x) 01:42:30
8/9/08
100% Biking (2x) 01:35:59
7/26/08
7/19/08
28% Running (6x) 02:16:5256% Biking (5x) 04:33:5515% Walking (2x) 01:14:000% Leg strengthening (1x) 00:03:06
7/12/08
10% Running (1x) 00:27:5025% Biking (2x) 01:09:2264% Walking (1x) 03:00:00
7/5/08
10% Running (2x) 01:02:5935% Biking (2x) 03:45:0054% Walking (5x) 05:40:00
6/28/08
2% Running (1x) 00:25:1986% Walking (3x) 13:15:0010% Swimming (3x) 01:40:00
6/21/08
48% Running (3x) 01:06:0446% Biking (1x) 01:02:354% Leg strengthening (2x) 00:06:45
6/14/08
23% Orienteering (1x) 01:44:4530% Running (8x) 02:14:5636% Biking (3x) 02:42:077% Walking (1x) 00:35:002% Leg strengthening (4x) 00:12:52
6/7/08
32% Running (5x) 01:45:2656% Biking (5x) 03:03:036% Ball games (1x) 00:20:004% Leg strengthening (6x) 00:13:09
5/31/08
19% Running (1x) 00:27:0876% Biking (2x) 01:44:273% Leg strengthening (3x) 00:04:58
5/24/08
34% Biking (1x) 00:49:5165% Walking (1x) 01:35:00
5/17/08
18% Running (1x) 00:29:0181% Biking (3x) 02:06:46
5/10/08
10% Orienteering (2x) 00:36:2614% Running (2x) 00:50:0974% Biking (4x) 04:09:23
5/3/08
12% Running (2x) 00:33:4477% Biking (4x) 03:27:5810% Walking (1x) 00:28:00
4/26/08
100% Walking (2x) 01:35:00
4/19/08
12% Orienteering (1x) 01:35:5887% Rogaining (1x) 11:32:34
4/5/08
55% Orienteering (2x) 00:54:0944% Biking (1x) 00:42:51
3/29/08
4% Orienteering (1x) 00:15:283% Running (1x) 00:13:2392% Biking (2x) 05:32:41
3/22/08
16% Running (2x) 00:58:2264% Biking (6x) 03:46:4711% Walking (1x) 00:39:007% Gym (1x) 00:26:56
3/15/08
100% Biking (7x) 04:57:36
3/8/08
7% Running (1x) 00:22:3586% Biking (3x) 04:07:135% Swimming (1x) 00:15:00
3/1/08
100% Biking (2x) 01:50:23
2/23/08
36% Orienteering (2x) 01:19:1214% Running (2x) 00:32:1248% Biking (2x) 01:45:08
2/16/08
17% Orienteering (1x) 00:29:0414% Running (1x) 00:24:3667% Biking (2x) 01:53:17
2/2/08
49% Orienteering (1x) 00:45:5050% Running (2x) 00:46:20
1/19/08
27% Orienteering (2x) 01:01:2213% Running (1x) 00:30:1359% Biking (4x) 02:11:59
1/12/08
29% Orienteering (2x) 01:11:0515% Running (2x) 00:36:4755% Biking (4x) 02:12:38
1/5/08
12% Orienteering (1x) 00:40:153% Running (1x) 00:12:0065% Biking (1x) 03:30:0011% Swimming (1x) 00:38:006% Gym (1x) 00:20:00
12/29/07
9% Running (3x) 00:40:3267% Walking (1x) 05:00:0017% Swimming (2x) 01:16:006% Gym (2x) 00:28:00
12/22/07
100% Running (2x) 00:16:33
12/15/07
28% Running (1x) 00:12:0071% Gym (1x) 00:30:00
12/8/07
53% Running (1x) 00:40:0046% Swimming (1x) 00:35:00
12/1/07
100% Orienteering (1x) 00:35:37
11/24/07
77% Orienteering (1x) 00:36:2622% Running (1x) 00:10:22
11/17/07
73% Rogaining (1x) 06:10:3526% Biking (4x) 02:13:09
11/3/07
10% Running (1x) 00:20:0431% Biking (1x) 01:02:5842% Walking (1x) 01:25:0015% Ball games (1x) 00:30:00
10/27/07
100% Running (1x) 00:13:28
10/20/07
100% Biking (2x) 01:33:12
10/13/07
45% Orienteering (1x) 00:46:5025% Running (1x) 00:25:4929% Ball games (1x) 00:30:00
9/29/07
7% Running (1x) 00:07:4192% Ball games (2x) 01:30:00
9/22/07
27% Running (1x) 00:23:1672% Ball games (1x) 01:00:00
9/15/07
35% Orienteering (1x) 01:27:453% Running (1x) 00:09:0348% Biking (2x) 01:59:0512% Ball games (1x) 00:30:00
9/8/07
19% Running (1x) 00:28:1039% Biking (1x) 00:57:1341% Ball games (2x) 01:00:00
9/1/07
37% Orienteering (1x) 01:02:438% Running (1x) 00:13:3035% Biking (1x) 00:58:5218% Ball games (1x) 00:30:00
8/25/07
44% Running (2x) 00:45:3755% Biking (1x) 00:57:56
8/18/07
10% Running (2x) 00:35:3980% Biking (4x) 04:34:528% Ball games (1x) 00:30:00
8/11/07
20% Running (1x) 00:22:4453% Walking (1x) 01:00:0026% Ball games (1x) 00:30:00
8/4/07
40% Running (1x) 00:20:0659% Ball games (1x) 00:30:00
7/28/07
45% Biking (1x) 01:12:0054% Walking (1x) 01:25:00
7/21/07
15% Running (1x) 00:29:2965% Walking (1x) 02:00:0018% Swimming (1x) 00:35:00
7/14/07