Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Coach.dion

Week
Ending

Hrs by Intensity

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8% intensity 5

76% intensity 3

14% intensity 2

16% intensity 5

22% intensity 4

48% intensity 3

12% intensity 2

1% intensity 5

22% intensity 4

32% intensity 3

43% intensity 2

5% intensity 5

48% intensity 4

46% intensity 2

9% intensity 5

17% intensity 4

51% intensity 3

22% intensity 2

28% intensity 5

24% intensity 4

35% intensity 3

11% intensity 2

24% intensity 5

29% intensity 4

27% intensity 3

18% intensity 2

69% intensity 3

30% intensity 2

100% intensity 5

22% intensity 4

62% intensity 3

14% intensity 2

21% intensity 4

49% intensity 3

28% intensity 2

63% intensity 5

17% intensity 3

19% intensity 2

69% intensity 5

13% intensity 3

16% intensity 2

4% intensity 5

39% intensity 4

34% intensity 3

21% intensity 2

9% intensity 5

65% intensity 3

24% intensity 2

15% intensity 5

5% intensity 4

68% intensity 3

11% intensity 2

58% intensity 5

15% intensity 4

25% intensity 2

22% intensity 5

19% intensity 4

21% intensity 3

36% intensity 2

27% intensity 5

47% intensity 3

24% intensity 2

31% intensity 5

35% intensity 3

33% intensity 2

23% intensity 4

76% intensity 3

23% intensity 5

47% intensity 4

28% intensity 3

64% intensity 4

30% intensity 2

4% intensity 1

79% intensity 5

12% intensity 3

8% intensity 2

7% intensity 5

15% intensity 4

61% intensity 3

15% intensity 2

7% intensity 5

33% intensity 4

44% intensity 3

6% intensity 2

7% intensity 1

7% intensity 5

51% intensity 4

29% intensity 3

12% intensity 2

48% intensity 5

36% intensity 3

15% intensity 2

32% intensity 5

54% intensity 4

7% intensity 3

5% intensity 2

5% intensity 5

62% intensity 4

26% intensity 3

5% intensity 2

6% intensity 5

77% intensity 4

8% intensity 3

6% intensity 2

73% intensity 5

26% intensity 3

16% intensity 5

37% intensity 4

23% intensity 3

21% intensity 2

4% intensity 5

53% intensity 4

22% intensity 3

19% intensity 2

4% intensity 5

64% intensity 4

22% intensity 3

8% intensity 2

19% intensity 5

23% intensity 4

46% intensity 3

10% intensity 2

12% intensity 5

3% intensity 4

60% intensity 3

22% intensity 2

3% intensity 5

39% intensity 3

56% intensity 2

10% intensity 5

43% intensity 4

39% intensity 3

6% intensity 2

12% intensity 5

17% intensity 4

49% intensity 3

20% intensity 2

50% intensity 5

31% intensity 3

18% intensity 2

15% intensity 5

31% intensity 4

40% intensity 3

12% intensity 2

12% intensity 5

52% intensity 4

13% intensity 3

21% intensity 2

60% intensity 5

18% intensity 3

20% intensity 2

21% intensity 5

40% intensity 4

28% intensity 3

9% intensity 2

17% intensity 5

38% intensity 4

38% intensity 3

5% intensity 2

27% intensity 5

14% intensity 4

44% intensity 3

13% intensity 2

65% intensity 5

24% intensity 4

10% intensity 3

25% intensity 5

23% intensity 4

50% intensity 3

58% intensity 5

33% intensity 3

8% intensity 2

11% intensity 5

71% intensity 3

15% intensity 2

1% intensity 1

42% intensity 5

21% intensity 4

17% intensity 3

18% intensity 2

25% intensity 5

39% intensity 4

34% intensity 3

20% intensity 5

37% intensity 4

33% intensity 3

7% intensity 2

48% intensity 4

51% intensity 3

3% intensity 5

34% intensity 4

55% intensity 3

6% intensity 2

31% intensity 4

68% intensity 3

14% intensity 5

45% intensity 4

29% intensity 3

10% intensity 2

9% intensity 5

59% intensity 4

15% intensity 3

15% intensity 2

100% intensity 5

+

3% intensity 4

77% intensity 3

19% intensity 2

100% intensity 3

78% intensity 3

21% intensity 2

64% intensity 5

35% intensity 3

4% intensity 5

67% intensity 3

28% intensity 2

8% intensity 5

32% intensity 4

37% intensity 3

21% intensity 2

3% intensity 5

49% intensity 4

46% intensity 3

3% intensity 5

58% intensity 4

34% intensity 3

3% intensity 2

11% intensity 5

34% intensity 4

37% intensity 3

15% intensity 2

22% intensity 5

53% intensity 4

19% intensity 3

5% intensity 2

19% intensity 4

73% intensity 3

6% intensity 2

9% intensity 5

4% intensity 4

80% intensity 3

5% intensity 2

23% intensity 5

43% intensity 4

27% intensity 3

6% intensity 2

27% intensity 5

1% intensity 4

61% intensity 3

10% intensity 2

9% intensity 5

48% intensity 4

32% intensity 3

9% intensity 2

4% intensity 5

42% intensity 4

41% intensity 3

11% intensity 2

25% intensity 4

74% intensity 3

31% intensity 5

4% intensity 4

41% intensity 3

21% intensity 2

12% intensity 5

23% intensity 4

50% intensity 3

13% intensity 2

12% intensity 5

65% intensity 4

18% intensity 3

3% intensity 2

10% intensity 5

13% intensity 4

67% intensity 3

8% intensity 2

26% intensity 5

44% intensity 4

22% intensity 3

6% intensity 2

6% intensity 5

48% intensity 4

31% intensity 3

14% intensity 2

3% intensity 5

73% intensity 4

13% intensity 3

9% intensity 2

26% intensity 5

10% intensity 4

59% intensity 3

3% intensity 2

86% intensity 5

13% intensity 3

22% intensity 5

29% intensity 3

48% intensity 2

10% intensity 5

46% intensity 4

33% intensity 3

9% intensity 2

4% intensity 5

11% intensity 4

70% intensity 3

13% intensity 2

5% intensity 5

48% intensity 4

42% intensity 3

3% intensity 2

8% intensity 5

30% intensity 4

41% intensity 3

18% intensity 2

31% intensity 4

54% intensity 3

13% intensity 2

52% intensity 5

3% intensity 4

44% intensity 2

6% intensity 5

13% intensity 4

39% intensity 3

40% intensity 2

17% intensity 4

70% intensity 3

11% intensity 2

Week
Ending

Hrs by Activity

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100% running (5x) 02:41:16

100% running (8x) 06:17:20

100% running (6x) 04:01:18

100% running (4x) 03:01:02

100% running (7x) 05:06:54

100% running (6x) 03:25:28

29% cycling (1x) 01:50:00

70% running (7x) 04:17:44

43% cycling (1x) 00:53:30

56% running (2x) 01:09:09

100% running (5x) 17:09:01

22% cycling (1x) 00:53:00

77% running (4x) 03:05:05

100% running (5x) 03:13:22

100% running (4x) 04:42:41

100% running (5x) 07:56:05

100% running (7x) 06:40:48

100% running (8x) 07:36:49

100% running (8x) 07:21:37

100% running (7x) 06:24:54

100% running (9x) 06:54:40

100% running (8x) 05:49:11

100% running (8x) 05:10:40

100% running (6x) 06:50:03

100% running (6x) 05:28:50

100% running (3x) 03:03:23

100% running (3x) 05:59:12

100% running (6x) 05:17:11

100% running (9x) 08:17:49

100% running (9x) 08:55:29

100% running (4x) 02:32:54

100% running (9x) 07:49:52

100% running (9x) 07:34:17

100% running (6x) 05:48:11

100% running (2x) 02:22:07

100% running (7x) 07:02:27

100% running (7x) 07:16:35

100% running (8x) 07:21:18

100% running (10x) 06:24:58

100% running (7x) 04:28:15

100% running (9x) 04:39:04

100% running (8x) 05:35:32

100% running (9x) 05:12:58

100% running (8x) 06:31:00

100% running (6x) 04:28:31

100% running (6x) 05:54:30

100% running (7x) 04:21:45

100% running (9x) 07:21:09

100% running (7x) 06:46:56

100% running (9x) 06:02:38

100% running (5x) 03:24:30

100% running (7x) 03:59:11

100% running (8x) 05:21:54

100% running (7x) 05:21:16

100% running (8x) 05:10:48

100% running (7x) 06:05:19

100% running (7x) 05:27:26

100% running (6x) 05:01:24

100% running (7x) 05:52:16

100% running (6x) 03:35:11

100% running (10x) 05:13:46

100% running (4x) 02:30:54

100% running (5x) 21:44:11

+

100% running (4x) 01:51:43

100% running (2x) 03:06:27

100% running (4x) 03:02:36

100% running (4x) 06:07:42

100% running (5x) 02:32:05

100% running (8x) 06:26:37

100% running (7x) 07:40:28

100% running (8x) 08:11:58

100% running (8x) 07:01:17

100% running (9x) 07:36:33

100% running (8x) 07:22:03

100% running (8x) 06:38:07

100% running (5x) 03:58:04

100% running (10x) 05:55:36

100% running (9x) 06:06:21

100% running (7x) 05:06:54

100% running (3x) 02:36:13

100% running (7x) 03:42:05

100% running (8x) 05:29:07

100% running (5x) 05:32:12

100% running (12x) 07:43:43

100% running (9x) 08:04:22

100% running (8x) 06:18:38

96% running (9x) 06:03:15

3% Stairs (1x) 00:15:00

100% running (6x) 02:12:07