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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: steveng

Week
Ending		Hrs by Intensity
012345678910111213141516
8/24/08
23% intensity 476% intensity 2
8/17/08
48% intensity 415% intensity 333% intensity 22% intensity 1
8/10/08
11% intensity 41% intensity 357% intensity 228% intensity 1
8/3/08
15% intensity 384% intensity 2
7/27/08
6% intensity 533% intensity 260% intensity 1
7/20/08
4% intensity 443% intensity 251% intensity 1
7/13/08
19% intensity 430% intensity 250% intensity 1
7/6/08
19% intensity 43% intensity 328% intensity 248% intensity 1
6/29/08
19% intensity 422% intensity 338% intensity 220% intensity 1
6/22/08
23% intensity 432% intensity 323% intensity 220% intensity 1
6/15/08
8% intensity 569% intensity 221% intensity 1
6/8/08
1% intensity 520% intensity 49% intensity 327% intensity 240% intensity 1
6/1/08
6% intensity 510% intensity 446% intensity 235% intensity 1
5/25/08
13% intensity 326% intensity 260% intensity 1
5/18/08
4% intensity 519% intensity 422% intensity 311% intensity 241% intensity 1
5/11/08
13% intensity 412% intensity 313% intensity 260% intensity 1
5/4/08
35% intensity 429% intensity 234% intensity 1
4/27/08
21% intensity 434% intensity 344% intensity 2
4/20/08
5% intensity 326% intensity 268% intensity 1
4/13/08
10% intensity 47% intensity 318% intensity 263% intensity 1
4/6/08
28% intensity 343% intensity 228% intensity 1
3/30/08
4% intensity 410% intensity 328% intensity 255% intensity 1
3/23/08
48% intensity 251% intensity 1
3/16/08
6% intensity 334% intensity 258% intensity 1
3/9/08
38% intensity 261% intensity 1
3/2/08
47% intensity 252% intensity 1
2/24/08
10% intensity 361% intensity 227% intensity 1
2/17/08
22% intensity 277% intensity 1
2/10/08
11% intensity 288% intensity 1
2/3/08
14% intensity 285% intensity 1
1/27/08
100% intensity 1
1/20/08
4% intensity 395% intensity 1
1/13/08
41% intensity 258% intensity 1
1/6/08
14% intensity 44% intensity 281% intensity 1
12/30/07
1% intensity 345% intensity 252% intensity 1
12/23/07
7% intensity 347% intensity 245% intensity 1
12/16/07
7% intensity 446% intensity 246% intensity 1
12/9/07
7% intensity 323% intensity 268% intensity 1
12/2/07
47% intensity 48% intensity 37% intensity 236% intensity 1
11/25/07
4% intensity 47% intensity 351% intensity 236% intensity 1
11/18/07
20% intensity 43% intensity 343% intensity 231% intensity 1
11/11/07
5% intensity 54% intensity 332% intensity 257% intensity 1
11/4/07
8% intensity 46% intensity 341% intensity 243% intensity 1
10/28/07
11% intensity 45% intensity 335% intensity 247% intensity 1
10/21/07
1% intensity 52% intensity 41% intensity 383% intensity 212% intensity 1
10/14/07
0% intensity 533% intensity 441% intensity 224% intensity 1
10/7/07
13% intensity 546% intensity 239% intensity 1
9/30/07
19% intensity 410% intensity 325% intensity 244% intensity 1
9/23/07
32% intensity 416% intensity 330% intensity 220% intensity 1
9/16/07
7% intensity 410% intensity 348% intensity 232% intensity 1
9/9/07
13% intensity 419% intensity 37% intensity 260% intensity 1
9/2/07
100% intensity 1
8/26/07
27% intensity 48% intensity 317% intensity 245% intensity 1
8/19/07
100% intensity 1
8/12/07
21% intensity 42% intensity 332% intensity 243% intensity 1
8/5/07
100% intensity 1
7/29/07
41% intensity 420% intensity 322% intensity 214% intensity 1
7/22/07
4% intensity 42% intensity 352% intensity 240% intensity 1
7/15/07
6% intensity 47% intensity 317% intensity 268% intensity 1
7/8/07
22% intensity 421% intensity 329% intensity 227% intensity 1
7/1/07
25% intensity 274% intensity 1
6/24/07
25% intensity 341% intensity 232% intensity 1
6/17/07
40% intensity 426% intensity 331% intensity 21% intensity 1
6/10/07
13% intensity 416% intensity 270% intensity 1
6/3/07
5% intensity 294% intensity 1
5/27/07
22% intensity 47% intensity 321% intensity 248% intensity 1
5/20/07
35% intensity 426% intensity 238% intensity 1
5/13/07
38% intensity 426% intensity 235% intensity 1
5/6/07
17% intensity 411% intensity 332% intensity 238% intensity 1
4/29/07
4% intensity 515% intensity 415% intensity 315% intensity 249% intensity 1
4/22/07
9% intensity 410% intensity 379% intensity 2
4/15/07
14% intensity 45% intensity 352% intensity 227% intensity 1
4/8/07
29% intensity 370% intensity 2
4/1/07
28% intensity 341% intensity 230% intensity 1
3/25/07
5% intensity 43% intensity 335% intensity 255% intensity 1
3/18/07
4% intensity 46% intensity 348% intensity 239% intensity 1
3/11/07
2% intensity 414% intensity 333% intensity 248% intensity 1
3/4/07
4% intensity 44% intensity 340% intensity 250% intensity 1
2/25/07
3% intensity 48% intensity 334% intensity 253% intensity 1
2/18/07
2% intensity 446% intensity 250% intensity 1
2/11/07
2% intensity 45% intensity 340% intensity 251% intensity 1
2/4/07
8% intensity 460% intensity 230% intensity 1
1/28/07
31% intensity 268% intensity 1
1/21/07
5% intensity 44% intensity 335% intensity 254% intensity 1
1/14/07
51% intensity 248% intensity 1
1/7/07
13% intensity 315% intensity 271% intensity 1
12/31/06
67% intensity 232% intensity 1
12/24/06
28% intensity 365% intensity 25% intensity 1
12/17/06
3% intensity 45% intensity 346% intensity 244% intensity 1
12/10/06
43% intensity 256% intensity 1
12/3/06
28% intensity 425% intensity 337% intensity 27% intensity 1
11/26/06
10% intensity 410% intensity 347% intensity 230% intensity 1
11/19/06
4% intensity 48% intensity 365% intensity 221% intensity 1
11/12/06
3% intensity 410% intensity 372% intensity 213% intensity 1
11/5/06
100% intensity 2
10/29/06
2% intensity 512% intensity 457% intensity 227% intensity 1
10/22/06
20% intensity 47% intensity 333% intensity 238% intensity 1
10/15/06
53% intensity 435% intensity 311% intensity 2
10/8/06
7% intensity 415% intensity 377% intensity 2
10/1/06
4% intensity 415% intensity 338% intensity 241% intensity 1
9/24/06
39% intensity 416% intensity 337% intensity 25% intensity 1
9/17/06
9% intensity 411% intensity 354% intensity 223% intensity 1
9/10/06
25% intensity 437% intensity 236% intensity 1
9/3/06
2% intensity 431% intensity 266% intensity 1
8/27/06
45% intensity 422% intensity 331% intensity 2
8/20/06
71% intensity 428% intensity 2
8/13/06
1% intensity 530% intensity 46% intensity 353% intensity 27% intensity 1
8/6/06
8% intensity 371% intensity 219% intensity 1
7/30/06
14% intensity 413% intensity 320% intensity 251% intensity 1
7/23/06
5% intensity 479% intensity 215% intensity 1
7/16/06
4% intensity 454% intensity 241% intensity 1
7/9/06
13% intensity 424% intensity 362% intensity 2
7/2/06
43% intensity 414% intensity 327% intensity 214% intensity 1
6/25/06
4% intensity 510% intensity 412% intensity 328% intensity 244% intensity 1
6/18/06
13% intensity 44% intensity 352% intensity 229% intensity 1
6/11/06
81% intensity 218% intensity 1
6/4/06
22% intensity 450% intensity 327% intensity 2
5/28/06
12% intensity 414% intensity 360% intensity 213% intensity 1
5/21/06
100% intensity 2
5/14/06
17% intensity 424% intensity 352% intensity 25% intensity 1
5/7/06
2% intensity 435% intensity 334% intensity 228% intensity 1
4/30/06
74% intensity 225% intensity 1
4/23/06
38% intensity 261% intensity 1
4/16/06
5% intensity 416% intensity 362% intensity 216% intensity 1
4/9/06
15% intensity 463% intensity 221% intensity 1
4/2/06
22% intensity 371% intensity 25% intensity 1
3/26/06
4% intensity 410% intensity 349% intensity 235% intensity 1
3/19/06
10% intensity 360% intensity 229% intensity 1
3/12/06
30% intensity 338% intensity 230% intensity 1
3/5/06
24% intensity 275% intensity 1
2/26/06
8% intensity 411% intensity 350% intensity 228% intensity 1
2/19/06
70% intensity 229% intensity 1
2/12/06
4% intensity 417% intensity 366% intensity 211% intensity 1
2/5/06
8% intensity 414% intensity 346% intensity 230% intensity 1
1/29/06
3% intensity 412% intensity 372% intensity 212% intensity 1
1/22/06
6% intensity 43% intensity 343% intensity 246% intensity 1
1/15/06
17% intensity 418% intensity 344% intensity 218% intensity 1
1/8/06
11% intensity 388% intensity 2
1/1/06
44% intensity 336% intensity 219% intensity 1
12/25/05
37% intensity 344% intensity 218% intensity 1
12/18/05
10% intensity 389% intensity 2
12/11/05
11% intensity 388% intensity 2
12/4/05
100% intensity 2
11/27/05
40% intensity 459% intensity 3
11/20/05
31% intensity 351% intensity 217% intensity 1
11/13/05
27% intensity 436% intensity 325% intensity 210% intensity 1
11/6/05
32% intensity 467% intensity 2
10/30/05
15% intensity 48% intensity 364% intensity 210% intensity 1
10/23/05
18% intensity 435% intensity 346% intensity 2
10/16/05
26% intensity 411% intensity 329% intensity 2