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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: welleaj

Week
Ending		Training hours by intensity
0123456789
10
9/26/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07

Week
Ending		Training hours by activity
0123456789
10
9/26/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07

Week
Ending		Training miles by activity
051015202530354045
50
9/26/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07

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