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Weekly Training: dbegbie

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
7/9/11
7/2/11
6/25/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
6/19/10
6/12/10
6/5/10
4/17/10
4/10/10
4/3/10
3/27/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
1/23/10
1/16/10
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
9/5/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/23/09
5/16/09
5/9/09
5/2/09
4/11/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/7/09
1/31/09
1/24/09
1/17/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
11/15/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
5/24/08
5/17/08
5/10/08
5/3/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
4/26/08
4/19/08
4/5/08
3/29/08
3/22/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
1/26/08
1/19/08
1/12/08
11/17/07
10/27/07
10/20/07
10/13/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
7/21/07
7/14/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
3/24/07
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
7/9/11
7/2/11
6/25/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
6/19/10
6/12/10
6/5/10
4/17/10
4/10/10
4/3/10
3/27/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
1/23/10
1/16/10
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
9/5/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/23/09
5/16/09
5/9/09
5/2/09
4/11/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/7/09
1/31/09
1/24/09
1/17/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
11/15/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
5/24/08
5/17/08
5/10/08
5/3/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
4/26/08
4/19/08
4/5/08
3/29/08
3/22/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
1/26/08
1/19/08
1/12/08
11/17/07
10/27/07
10/20/07
10/13/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
7/21/07
7/14/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
3/24/07
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
7/9/11
7/2/11
6/25/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
6/19/10
6/12/10
6/5/10
4/17/10
4/10/10
4/3/10
3/27/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
	0 5 10 15 20 25 30 35 40 45	50
1/23/10
1/16/10
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
9/5/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/23/09
5/16/09
5/9/09
5/2/09
4/11/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/7/09
1/31/09
1/24/09
1/17/09
	0 5 10 15 20 25 30 35 40 45	50
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
11/15/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
5/24/08
5/17/08
5/10/08
5/3/08
	0 5 10 15 20 25 30 35 40 45	50
4/26/08
4/19/08
4/5/08
3/29/08
3/22/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
1/26/08
1/19/08
1/12/08
11/17/07
10/27/07
10/20/07
10/13/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
7/21/07
7/14/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
	0 5 10 15 20 25 30 35 40 45	50
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
3/24/07
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07

	10 minute Trainer Program
	Biking
	Climbing
	core
	Hiking
	P90 program
	paddle
	RACE
	Running
	Snow shoeing
	snow shoveling
	Swiming
	Walking

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