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Weekly Training: DanielaL

Week
Ending		Hrs by Intensity
012345678910111213141516
3/30/07
57% intensity 442% intensity 3
3/23/07
55% intensity 344% intensity 2
3/16/07
100% intensity 3
3/9/07
100% intensity 3
3/2/07
100% intensity 3
2/23/07
19% intensity 480% intensity 3
2/16/07
5% intensity 571% intensity 318% intensity 24% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
3/30/07
100% Running (2x) 01:35:00
3/23/07
44% Orienteering (2x) 03:24:4555% Running (6x) 04:17:00
3/16/07
100% Running (5x) 03:14:00
3/9/07
100% Running (5x) 02:30:00
3/2/07
100% Running (1x) 00:40:00
2/23/07
100% Orienteering (3x) 04:29:11
2/16/07
5% 6 x (1'l + 1' r) (1x) 00:12:0012% Corrida Lenta (2x) 00:30:0082% Running (5x) 03:15:00

6 x (1'l + 1' r)
Corrida Lenta
Orienteering
Running

[in calendar format]



 

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