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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: DanielaL

Week
Ending
Training hours by intensity
0123456789
10
3/30/07
3/23/07
3/16/07
3/9/07
3/2/07
2/23/07
2/16/07

Week
Ending
Training hours by activity
0123456789
10
3/30/07
3/23/07
3/16/07
3/9/07
3/2/07
2/23/07
2/16/07

Week
Ending
Training miles by activity
051015202530354045
50
3/30/07
3/23/07
3/16/07
3/9/07
3/2/07
2/23/07
2/16/07

Fast running
Running
6 x (1'l + 1' r)
Corrida Lenta
Orienteering
Running