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Weekly Training: MAC

Week
Ending		Hrs by Intensity
012345678910111213141516
1/2/09
100% intensity 3
10/31/08
100% intensity 3
10/24/08
100% intensity 3
10/17/08
13% intensity 526% intensity 460% intensity 3
10/3/08
100% intensity 3
9/26/08
100% intensity 3
9/19/08
100% intensity 3
9/5/08
100% intensity 3
8/29/08
100% intensity 3
8/22/08
13% intensity 543% intensity 443% intensity 3
8/15/08
48% intensity 439% intensity 311% intensity 1
8/8/08
9% intensity 446% intensity 344% intensity 2
8/1/08
49% intensity 450% intensity 3
7/25/08
100% intensity 3
7/18/08
12% intensity 525% intensity 461% intensity 3
7/11/08
35% intensity 455% intensity 38% intensity 1
7/4/08
3% intensity 484% intensity 34% intensity 26% intensity 1
6/27/08
6% intensity 493% intensity 3
6/20/08
8% intensity 491% intensity 3
6/13/08
79% intensity 320% intensity 1
6/6/08
41% intensity 458% intensity 3
5/30/08
7% intensity 482% intensity 310% intensity 1
5/23/08
10% intensity 480% intensity 38% intensity 2
5/16/08
30% intensity 550% intensity 419% intensity 3
5/9/08
100% intensity 3
5/2/08
15% intensity 463% intensity 315% intensity 25% intensity 1
4/25/08
25% intensity 451% intensity 35% intensity 217% intensity 1
4/18/08
100% intensity 3
4/11/08
14% intensity 485% intensity 3
4/4/08
75% intensity 312% intensity 212% intensity 1
3/28/08
12% intensity 477% intensity 310% intensity 1
3/21/08
7% intensity 462% intensity 330% intensity 2
3/14/08
59% intensity 440% intensity 3
3/7/08
42% intensity 357% intensity 2
2/22/08
100% intensity 3
2/15/08
100% intensity 3
2/8/08
100% intensity 3
2/1/08
100% intensity 3
1/25/08
31% intensity 468% intensity 3
1/18/08
100% intensity 3
1/11/08
100% intensity 3
1/4/08
100% intensity 3
12/28/07
100% intensity 3
12/21/07
100% intensity 3
12/14/07
36% intensity 463% intensity 3
12/7/07
81% intensity 418% intensity 3
11/30/07
100% intensity 3
11/23/07
66% intensity 433% intensity 3
11/16/07
100% intensity 3
11/9/07
100% intensity 3
10/26/07
100% intensity 3
10/19/07
24% intensity 475% intensity 3
10/12/07
39% intensity 460% intensity 3
9/14/07
86% intensity 313% intensity 2
8/17/07
45% intensity 454% intensity 2
5/4/07
100% intensity 3
4/27/07
100% intensity 3
4/20/07
23% intensity 476% intensity 3
4/13/07
18% intensity 481% intensity 3
3/16/07
100% intensity 3
3/9/07
100% intensity 3
3/2/07
100% intensity 3
2/23/07
39% intensity 460% intensity 3
2/16/07
30% intensity 469% intensity 3
2/2/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
1/2/09
100% Strength Training (1x) 00:42:00
10/31/08
100% Running (1x) 00:30:00
10/24/08
10% Hiking/Walking (1x) 00:45:0027% Mt Bike (1x) 02:00:0019% Running (2x) 01:25:0034% Strength Training (3x) 02:30:008% Trail Running (1x) 00:35:00
10/17/08
44% Running (3x) 01:25:4455% Strength Training (2x) 01:45:00
10/3/08
41% Running (1x) 00:52:1258% Strength Training (1x) 01:15:00
9/26/08
22% Running (1x) 01:00:0077% Strength Training (3x) 03:30:00
9/19/08
100% Strength Training (4x) 02:30:00
9/5/08
100% Running (1x) 01:00:00
8/29/08
100% Strength Training (2x) 02:30:00
8/22/08
73% Climbing (1x) 11:00:006% Running (1x) 00:55:0520% Strength Training (4x) 03:00:00
8/15/08
11% Hiking/Walking (1x) 00:45:0017% Running (1x) 01:10:002% Sandwhich Making (1x) 00:10:0029% Strength Training (2x) 02:00:0038% Trail Running (1x) 02:36:00
8/8/08
17% Running (1x) 00:55:0038% Strength Training (2x) 02:00:0044% Trail Running (1x) 02:20:00
8/1/08
9% Kayak/Canoe (1x) 01:06:0550% Mt Bike (2x) 05:56:4212% Strength Training (2x) 01:30:0027% Trail Running (2x) 03:18:41
7/25/08
54% Road bike (1x) 02:54:0016% Running (1x) 00:53:0028% Strength Training (1x) 01:30:00
7/18/08
39% Kayak/Canoe (2x) 03:15:0012% Running (1x) 01:00:0022% Strength Training (2x) 01:50:0025% Trail Running (1x) 02:07:32
7/11/08
8% Hiking/Walking (1x) 00:45:0015% Kayak/Canoe (1x) 01:20:0042% Mt Bike (2x) 03:38:0032% Strength Training (4x) 02:45:00
7/4/08
26% Hiking/Walking (4x) 02:50:0032% Road bike (1x) 03:30:0022% Running (3x) 02:23:4518% Strength Training (3x) 02:00:00
6/27/08
8% Hiking/Walking (1x) 00:35:0013% Kayak/Canoe (1x) 01:00:0027% Running (2x) 02:00:0042% Strength Training (5x) 03:05:007% Trail Running (1x) 00:31:55
6/20/08
12% Hiking/Walking (1x) 00:45:0058% Running (4x) 03:30:0029% Strength Training (3x) 01:45:00
6/13/08
20% Hiking/Walking (1x) 00:45:0027% Running (1x) 01:00:0051% Strength Training (2x) 01:50:00
6/6/08
7% Hiking/Walking (1x) 00:40:008% Kayak/Canoe (1x) 00:50:0038% Road bike (2x) 03:35:008% Running (1x) 00:45:0021% Strength Training (2x) 02:00:0016% Trail Running (1x) 01:30:00
5/30/08
20% Hiking/Walking (2x) 01:25:0037% Road bike (1x) 02:40:0042% Strength Training (3x) 03:00:00
5/23/08
8% Hiking/Walking (1x) 00:40:0036% Road bike (1x) 02:46:4643% Strength Training (3x) 03:15:0010% Trail Running (1x) 00:49:18
5/16/08
39% Mt Bike (2x) 05:15:0019% Strength Training (2x) 02:35:0041% Trail Running (2x) 05:30:00
5/9/08
40% Mt Bike (1x) 01:30:1933% Strength Training (1x) 01:15:0026% Trail Running (2x) 01:00:00
5/2/08
21% Hiking/Walking (3x) 01:52:0020% Road bike (1x) 01:46:1642% Strength Training (3x) 03:45:0015% Trail Running (2x) 01:21:00
4/25/08
10% Climbing (1x) 01:00:0015% Hiking/Walking (2x) 01:25:0028% Road bike (2x) 02:41:004% Running (1x) 00:25:0015% Strength Training (2x) 01:30:0025% Trail Running (1x) 02:24:00
4/18/08
12% Mt Bike (1x) 00:52:1454% Road bike (2x) 03:44:2232% Strength Training (2x) 02:15:00
4/11/08
51% Mt Bike (3x) 03:32:5718% Running (2x) 01:17:0029% Strength Training (3x) 02:00:00
4/4/08
12% Road bike (1x) 00:45:0023% Running (2x) 01:25:0049% Strength Training (3x) 03:00:0014% Trail Running (1x) 00:52:18
3/28/08
14% Mt Bike (1x) 01:00:0031% Road bike (1x) 02:11:3210% Running (1x) 00:45:0028% Strength Training (2x) 02:00:0014% Trail Running (1x) 01:00:00
3/21/08
30% Mt Bike (1x) 02:00:0030% Road bike (1x) 02:00:0016% Running (2x) 01:02:5922% Strength Training (2x) 01:30:00
3/14/08
79% Running (2x) 02:53:1920% Strength Training (1x) 00:45:00
3/7/08
100% Mt Bike (3x) 04:40:00
2/22/08
34% Road bike (1x) 02:00:0010% Running (1x) 00:35:0017% Strength Training (1x) 01:00:0037% Trail Running (1x) 02:10:00
2/15/08
29% Running (1x) 00:25:2070% Strength Training (1x) 01:00:00
2/8/08
9% Running (1x) 00:26:1620% Strength Training (1x) 01:00:0069% Trail Running (1x) 03:21:00
2/1/08
26% Running (1x) 01:00:0039% Strength Training (2x) 01:30:0034% X-C Skiing (classic) (1x) 01:20:00
1/25/08
34% Mt Bike (1x) 01:45:0034% Strength Training (2x) 01:45:0031% Trail Running (1x) 01:38:00
1/18/08
52% Snowboarding (1x) 02:00:0026% Strength Training (1x) 01:00:0021% Trail Running (1x) 00:49:43
1/11/08
22% Running (1x) 01:10:0012% Skiing (downhill) (1x) 00:40:0019% Strength Training (1x) 01:00:0045% X-C Skiing (classic) (1x) 02:20:00
1/4/08
84% Snowboarding (1x) 04:00:0015% Strength Training (1x) 00:45:00
12/28/07
75% Hiking/Walking (1x) 03:20:0013% Spinning (1x) 00:36:0011% Strength Training (1x) 00:30:00
12/21/07
100% Strength Training (1x) 01:00:00
12/14/07
36% Mt Bike (1x) 01:50:0029% Running (2x) 01:27:3034% Strength Training (2x) 01:43:00
12/7/07
62% Mt Bike (2x) 05:55:009% Running (1x) 00:51:4128% Trail Running (1x) 02:42:00
11/30/07
53% Mt Bike (1x) 01:45:0046% Strength Training (1x) 01:30:00
11/23/07
66% Hiking/Walking (1x) 04:30:0013% Running (1x) 00:55:0019% Strength Training (1x) 01:20:00
11/16/07
35% Running (1x) 00:34:5264% Trail Running (1x) 01:04:02
11/9/07
25% Running (1x) 00:50:0075% Strength Training (3x) 02:30:00
10/26/07
100% Strength Training (1x) 01:00:00
10/19/07
24% Running (1x) 00:59:4575% Strength Training (3x) 03:00:00
10/12/07
13% Running (1x) 00:26:0047% Strength Training (1x) 01:30:0039% Trail Running (1x) 01:15:00
9/14/07
13% Running (1x) 00:27:0059% Strength Training (1x) 02:00:0026% Trail Running (1x) 00:54:00
8/17/07
27% Spinning (1x) 01:00:0027% Strength Training (1x) 01:00:0045% Trail Running (1x) 01:40:00
5/4/07
27% Running (1x) 00:45:0036% Strength Training (1x) 01:00:0036% Swimming (1x) 01:00:00
4/27/07
50% Mt Bike (1x) 01:30:0050% Strength Training (1x) 01:30:00
4/20/07
29% Mt Bike (1x) 02:00:0017% Road bike (1x) 01:11:0023% Running (1x) 01:33:4329% Strength Training (2x) 02:00:00
4/13/07
81% Mt Bike (2x) 04:30:0018% Running (1x) 01:00:00
3/16/07
100% Running (1x) 00:30:32
3/9/07
77% Mt Bike (2x) 03:30:0022% Running (1x) 01:02:00
3/2/07
100% Mt Bike (2x) 06:20:00
2/23/07
18% Mt Bike (1x) 01:35:0033% Running (3x) 02:46:0029% Snowboarding (1x) 02:30:0017% Strength Training (1x) 01:30:00
2/16/07
30% Running (1x) 00:26:2169% Strength Training (1x) 01:00:00
2/2/07
100% Running (1x) 01:01:06

Climbing
Hiking/Walking
Kayak/Canoe
Mt Bike
Road bike
Running
Sandwhich Making
Skiing (downhill)
Snowboarding
Spinning
Strength Training
Swimming
Trail Running
X-C Skiing (classic)

[in calendar format]



 

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