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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: gruver

Week
Ending
Training hours by intensity
01234567891011121314151617181920212223242526272829303132333435363738394041424344
45
4/17/21
4/10/21
4/3/21
3/27/21
3/20/21
3/13/21
2/27/21
2/20/21
2/13/21
2/6/21
1/30/21
1/23/21
1/16/21
1/9/21
1/2/21
12/26/20
12/19/20
12/12/20
12/5/20
11/28/20
11/21/20
11/14/20
11/7/20
10/31/20
10/24/20
10/17/20
10/10/20
10/3/20
9/26/20
9/19/20
9/12/20
01234567891011121314151617181920212223242526272829303132333435363738394041424344
45
9/5/20
8/29/20
8/22/20
8/15/20
8/8/20
8/1/20
7/25/20
7/18/20
7/11/20
7/4/20
6/27/20
6/20/20
6/13/20
6/6/20
5/30/20
5/23/20
5/16/20
5/9/20
5/2/20
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
3/14/20
3/7/20
2/29/20
2/22/20
2/15/20
01234567891011121314151617181920212223242526272829303132333435363738394041424344
45
2/8/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
12/7/19
11/30/19
11/23/19
11/16/19
11/9/19
11/2/19
10/26/19
10/19/19
10/12/19
10/5/19
9/28/19
9/21/19
9/14/19
9/7/19
8/31/19
8/24/19
8/17/19
8/10/19
8/3/19
7/27/19
7/20/19
01234567891011121314151617181920212223242526272829303132333435363738394041424344
45
7/13/19
7/6/19
6/29/19
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
1/19/19
1/12/19
1/5/19
12/29/18
12/22/18
01234567891011121314151617181920212223242526272829303132333435363738394041424344
45
12/15/18
12/8/18
12/1/18
11/24/18
11/17/18
11/10/18
11/3/18
10/27/18
10/20/18
10/13/18
10/6/18
9/29/18
9/22/18
9/15/18
9/8/18
9/1/18
8/25/18
8/18/18
8/11/18
8/4/18
7/28/18
7/21/18
7/14/18
7/7/18
6/30/18
6/23/18
6/16/18
6/9/18
6/2/18
5/26/18
01234567891011121314151617181920212223242526272829303132333435363738394041424344
45
5/19/18
5/12/18
5/5/18
4/28/18
4/21/18
4/14/18
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
1/6/18
12/30/17
12/23/17
12/16/17
12/9/17
12/2/17
11/25/17
11/18/17
11/11/17
11/4/17
10/28/17
01234567891011121314151617181920212223242526272829303132333435363738394041424344
45
10/21/17
10/14/17
10/7/17
9/30/17
9/23/17
9/16/17
9/9/17
9/2/17
8/26/17
8/19/17
8/12/17
8/5/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
01234567891011121314151617181920212223242526272829303132333435363738394041424344
45
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
01234567891011121314151617181920212223242526272829303132333435363738394041424344
45
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526272829303132333435363738394041424344
45
4/17/21
4/10/21
4/3/21
3/27/21
3/20/21
3/13/21
2/27/21
2/20/21
2/13/21
2/6/21
1/30/21
1/23/21
1/16/21
1/9/21
1/2/21
12/26/20
12/19/20
12/12/20
12/5/20
11/28/20
11/21/20
11/14/20
11/7/20
10/31/20
10/24/20
10/17/20
10/10/20
10/3/20
9/26/20
9/19/20
9/12/20
01234567891011121314151617181920212223242526272829303132333435363738394041424344
45
9/5/20
8/29/20
8/22/20
8/15/20
8/8/20
8/1/20
7/25/20
7/18/20
7/11/20
7/4/20
6/27/20
6/20/20
6/13/20
6/6/20
5/30/20
5/23/20
5/16/20
5/9/20
5/2/20
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
3/14/20
3/7/20
2/29/20
2/22/20
2/15/20
01234567891011121314151617181920212223242526272829303132333435363738394041424344
45
2/8/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
12/7/19
11/30/19
11/23/19
11/16/19
11/9/19
11/2/19
10/26/19
10/19/19
10/12/19
10/5/19
9/28/19
9/21/19
9/14/19
9/7/19
8/31/19
8/24/19
8/17/19
8/10/19
8/3/19
7/27/19
7/20/19
01234567891011121314151617181920212223242526272829303132333435363738394041424344
45
7/13/19
7/6/19
6/29/19
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
1/19/19
1/12/19
1/5/19
12/29/18
12/22/18
01234567891011121314151617181920212223242526272829303132333435363738394041424344
45
12/15/18
12/8/18
12/1/18
11/24/18
11/17/18
11/10/18
11/3/18
10/27/18
10/20/18
10/13/18
10/6/18
9/29/18
9/22/18
9/15/18
9/8/18
9/1/18
8/25/18
8/18/18
8/11/18
8/4/18
7/28/18
7/21/18
7/14/18
7/7/18
6/30/18
6/23/18
6/16/18
6/9/18
6/2/18
5/26/18
01234567891011121314151617181920212223242526272829303132333435363738394041424344
45
5/19/18
5/12/18
5/5/18
4/28/18
4/21/18
4/14/18
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
1/6/18
12/30/17
12/23/17
12/16/17
12/9/17
12/2/17
11/25/17
11/18/17
11/11/17
11/4/17
10/28/17
01234567891011121314151617181920212223242526272829303132333435363738394041424344
45
10/21/17
10/14/17
10/7/17
9/30/17
9/23/17
9/16/17
9/9/17
9/2/17
8/26/17
8/19/17
8/12/17
8/5/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
01234567891011121314151617181920212223242526272829303132333435363738394041424344
45
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
01234567891011121314151617181920212223242526272829303132333435363738394041424344
45
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
4/17/21
4/10/21
4/3/21
3/27/21
3/20/21
3/13/21
2/27/21
2/20/21
2/13/21
2/6/21
1/30/21
1/23/21
1/16/21
1/9/21
1/2/21
12/26/20
12/19/20
12/12/20
12/5/20
11/28/20
11/21/20
11/14/20
11/7/20
10/31/20
10/24/20
10/17/20
10/10/20
10/3/20
9/26/20
9/19/20
9/12/20
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
9/5/20
8/29/20
8/22/20
8/15/20
8/8/20
8/1/20
7/25/20
7/18/20
7/11/20
7/4/20
6/27/20
6/20/20
6/13/20
6/6/20
5/30/20
5/23/20
5/16/20
5/9/20
5/2/20
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
3/14/20
3/7/20
2/29/20
2/22/20
2/15/20
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
2/8/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
12/7/19
11/30/19
11/23/19
11/16/19
11/9/19
11/2/19
10/26/19
10/19/19
10/12/19
10/5/19
9/28/19
9/21/19
9/14/19
9/7/19
8/31/19
8/24/19
8/17/19
8/10/19
8/3/19
7/27/19
7/20/19
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
7/13/19
7/6/19
6/29/19
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
1/19/19
1/12/19
1/5/19
12/29/18
12/22/18
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
12/15/18
12/8/18
12/1/18
11/24/18
11/17/18
11/10/18
11/3/18
10/27/18
10/20/18
10/13/18
10/6/18
9/29/18
9/22/18
9/15/18
9/8/18
9/1/18
8/25/18
8/18/18
8/11/18
8/4/18
7/28/18
7/21/18
7/14/18
7/7/18
6/30/18
6/23/18
6/16/18
6/9/18
6/2/18
5/26/18
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
5/19/18
5/12/18
5/5/18
4/28/18
4/21/18
4/14/18
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
1/6/18
12/30/17
12/23/17
12/16/17
12/9/17
12/2/17
11/25/17
11/18/17
11/11/17
11/4/17
10/28/17
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
10/21/17
10/14/17
10/7/17
9/30/17
9/23/17
9/16/17
9/9/17
9/2/17
8/26/17
8/19/17
8/12/17
8/5/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07

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