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Weekly Training: gruver

Week
Ending		Hrs by Intensity
012345678910111213141516
10/20/07
100% intensity 4
10/13/07
18% intensity 581% intensity 2
10/6/07
100% intensity 4
9/29/07
21% intensity 410% intensity 327% intensity 240% intensity 1
9/22/07
26% intensity 547% intensity 326% intensity 1
9/15/07
8% intensity 545% intensity 3
9/8/07
2% intensity 47% intensity 389% intensity 1+
9/1/07
100% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/20/07
100% MTBO (1x) 02:29:00
10/13/07
81% MTBO (1x) 02:00:0018% Orienteering (1x) 00:27:15
10/6/07
100% Orienteering (5x) 02:43:29
9/29/07
21% MTBO (1x) 01:36:3578% Orienteering (4x) 05:45:00
9/22/07
100% Orienteering (4x) 03:50:43
9/15/07
54% Orienteering (2x) 02:59:0027% Unspecified (1x) 01:30:0018% Swimming (1x) 01:00:00
9/8/07
7% Orienteering (2x) 02:43:003% Unspecified (1x) 01:10:0089% Mapping (5x) 33:45:00+
9/1/07
100% Mapping (1x) 09:15:00

Mapping
MTBO
Orienteering
Swimming
Unspecified

[in calendar format]



 

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