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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: DARTvg

Week
Ending		Hrs by Intensity
012345678910111213141516
6/4/10
100% intensity 3
5/28/10
69% intensity 430% intensity 3
3/19/10
44% intensity 455% intensity 3
3/12/10
16% intensity 471% intensity 312% intensity 2
3/5/10
24% intensity 444% intensity 324% intensity 2
2/26/10
19% intensity 464% intensity 36% intensity 29% intensity 1
2/19/10
23% intensity 420% intensity 355% intensity 2
2/12/10
100% intensity 3
2/5/10
8% intensity 491% intensity 2
1/29/10
27% intensity 372% intensity 2
1/22/10
100% intensity 4
1/15/10
12% intensity 417% intensity 369% intensity 2
1/8/10
40% intensity 460% intensity 3
11/13/09
100% intensity 3
11/6/09
14% intensity 466% intensity 318% intensity 1
10/30/09
100% intensity 4
10/23/09
84% intensity 4+
10/16/09
16% intensity 567% intensity 4+
10/9/09
66% intensity 420% intensity 312% intensity 1+
10/2/09
10% intensity 480% intensity 39% intensity 2
9/25/09
13% intensity 523% intensity 427% intensity 335% intensity 2
9/18/09
30% intensity 470% intensity 3
9/11/09
24% intensity 475% intensity 3
9/4/09
100% intensity 3
8/28/09
100% intensity 1
8/7/09
3% intensity 439% intensity 357% intensity 2+
7/31/09
90% intensity 39% intensity 2
7/24/09
28% intensity 468% intensity 3+
7/17/09
68% intensity 424% intensity 36% intensity 2
7/10/09
100% intensity 3
7/3/09
33% intensity 466% intensity 3+
6/26/09
29% intensity 470% intensity 1
6/19/09
39% intensity 460% intensity 3
6/12/09
10% intensity 513% intensity 462% intensity 312% intensity 1
6/5/09
12% intensity 478% intensity 38% intensity 2
5/29/09
100% intensity 3
5/15/09
6% intensity 493% intensity 3
5/8/09
100% intensity 3
5/1/09
100% intensity 3
4/24/09
100% intensity 3
4/17/09
34% intensity 465% intensity 3
3/27/09
91% intensity 38% intensity 2
3/20/09
100% intensity 3
2/20/09
9% intensity 590% intensity 3
2/13/09
11% intensity 533% intensity 434% intensity 320% intensity 1
2/6/09
88% intensity 311% intensity 2
1/30/09
9% intensity 566% intensity 323% intensity 2
1/23/09
9% intensity 473% intensity 318% intensity 2
1/16/09
27% intensity 472% intensity 3
1/2/09
100% intensity 3
12/26/08
100% intensity 3
12/5/08
41% intensity 454% intensity 33% intensity 2
11/28/08
30% intensity 454% intensity 314% intensity 2
11/21/08
18% intensity 472% intensity 39% intensity 2
11/14/08
21% intensity 455% intensity 323% intensity 2
11/7/08
13% intensity 486% intensity 3
10/31/08
40% intensity 549% intensity 4+
10/24/08
16% intensity 462% intensity 320% intensity 1
10/17/08
6% intensity 57% intensity 480% intensity 36% intensity 2
10/10/08
10% intensity 512% intensity 441% intensity 335% intensity 2
10/3/08
21% intensity 542% intensity 426% intensity 39% intensity 2
9/26/08
11% intensity 488% intensity 3
9/19/08
26% intensity 461% intensity 311% intensity 2
9/12/08
53% intensity 346% intensity 1
8/29/08
100% intensity 3
8/22/08
9% intensity 490% intensity 3
8/15/08
30% intensity 470% intensity 3
8/8/08
100% intensity 4
8/1/08
100% intensity 3
7/25/08
32% intensity 460% intensity 3+
7/18/08
46% intensity 453% intensity 3
7/11/08
17% intensity 482% intensity 3
7/4/08
62% intensity 56% intensity 430% intensity 3+
6/27/08
13% intensity 456% intensity 329% intensity 2
6/20/08
28% intensity 458% intensity 313% intensity 2
6/13/08
3% intensity 496% intensity 3
6/6/08
9% intensity 490% intensity 3
5/30/08
45% intensity 428% intensity 325% intensity 1
5/23/08
22% intensity 465% intensity 312% intensity 1
5/16/08
72% intensity 4+
5/9/08
14% intensity 485% intensity 3
5/2/08
17% intensity 467% intensity 38% intensity 2
4/25/08
3% intensity 479% intensity 316% intensity 2
4/18/08
51% intensity 448% intensity 3
4/11/08
22% intensity 527% intensity 449% intensity 3
4/4/08
22% intensity 534% intensity 38% intensity 234% intensity 1
3/28/08
62% intensity 314% intensity 223% intensity 1
3/21/08
14% intensity 565% intensity 319% intensity 2
3/14/08
48% intensity 351% intensity 2
3/7/08
6% intensity 573% intensity 410% intensity 39% intensity 1
2/29/08
18% intensity 481% intensity 3
2/22/08
17% intensity 482% intensity 3
2/15/08
100% intensity 3
2/8/08
28% intensity 3
2/1/08
30% intensity 469% intensity 3
1/25/08
20% intensity 457% intensity 321% intensity 2
1/18/08
37% intensity 425% intensity 337% intensity 1
1/11/08
18% intensity 474% intensity 36% intensity 2
1/4/08
23% intensity 455% intensity 321% intensity 2
12/28/07
32% intensity 319% intensity 247% intensity 1
12/21/07
100% intensity 1
12/14/07
100% intensity 3
12/7/07
4% intensity 55% intensity 489% intensity 3
11/30/07
100% intensity 3
11/23/07
100% intensity 3
11/16/07
20% intensity 579% intensity 3
11/9/07
22% intensity 477% intensity 3
11/2/07
100% intensity 3
10/26/07
30% intensity 554% intensity 416% intensity 1
10/19/07
20% intensity 443% intensity 335% intensity 2
10/12/07
9% intensity 532% intensity 419% intensity 339% intensity 2
9/28/07
82% intensity 417% intensity 2
9/21/07
4% intensity 592% intensity 4+
9/14/07
32% intensity 415% intensity 351% intensity 2
9/7/07
9% intensity 375% intensity 214% intensity 1
8/31/07
19% intensity 568% intensity 4+
8/24/07
33% intensity 5+
8/17/07
84% intensity 49% intensity 36% intensity 2
8/10/07
45% intensity 437% intensity 316% intensity 2
8/3/07
32% intensity 467% intensity 30% intensity 1
7/27/07
8% intensity 440% intensity 345% intensity 25% intensity 1
7/20/07
26% intensity 542% intensity 324% intensity 2+
7/13/07
84% intensity 315% intensity 1
7/6/07
73% intensity 426% intensity 1
6/29/07
26% intensity 5+
6/22/07
100% intensity 2
6/15/07
10% intensity 521% intensity 463% intensity 3+
6/8/07
67% intensity 421% intensity 35% intensity 24% intensity 1
6/1/07
18% intensity 455% intensity 326% intensity 1+
5/25/07
32% intensity 527% intensity 440% intensity 3
5/18/07
28% intensity 471% intensity 3
5/11/07
44% intensity 448% intensity 37% intensity 2
5/4/07
6% intensity 512% intensity 476% intensity 34% intensity 1+
4/27/07
28% intensity 459% intensity 33% intensity 27% intensity 1
4/20/07
55% intensity 444% intensity 3
4/13/07
48% intensity 529% intensity 415% intensity 36% intensity 1
4/6/07
15% intensity 530% intensity 447% intensity 36% intensity 1
3/30/07
62% intensity 537% intensity 3
3/16/07
16% intensity 483% intensity 3+
3/9/07
16% intensity 483% intensity 3
3/2/07
4% intensity 528% intensity 452% intensity 315% intensity 2+
2/23/07
7% intensity 474% intensity 37% intensity 2+
2/16/07
10% intensity 56% intensity 471% intensity 3+

Week
Ending		Hrs by Activity
012345678910111213141516
6/4/10
91% Mt Biking (2x) 13:00:008% Trail Running (1x) 01:15:00
5/28/10
36% Basketball (2x) 02:30:0015% Road Biking (1x) 01:05:0014% Soccer (1x) 01:00:0032% Weight Training (2x) 02:15:00
3/19/10
12% Kayaking (1x) 01:05:0030% Mt Biking (1x) 02:40:0012% Road Biking (1x) 01:05:0031% Trail Running (1x) 02:44:0012% Weight Training (1x) 01:05:00
3/12/10
16% Basketball (1x) 02:00:0012% Mt Biking (1x) 01:30:0024% Running (1x) 03:00:0019% Trail Running (1x) 02:23:0027% Weight Training (3x) 03:20:00
3/5/10
20% Basketball (3x) 03:10:0012% Kayaking (1x) 01:52:009% Mt Biking (1x) 01:30:0031% Road Biking (2x) 04:50:006% Trail Running (1x) 01:00:0020% Weight Training (3x) 03:10:00
2/26/10
7% Basketball (1x) 01:10:0028% Mt Biking (2x) 04:45:005% Orienteering (1x) 00:53:3015% Road Biking (1x) 02:30:0024% Trail Running (2x) 04:00:0013% Weight Training (2x) 02:15:006% Yoga (1x) 01:00:00
2/19/10
37% Basketball (2x) 03:10:0017% Mt Biking (1x) 01:30:0024% Road Biking (1x) 02:05:0020% Skiing/Snowboarding (1x) 01:45:00
2/12/10
68% Mt Biking (2x) 06:35:0020% Skiing/Snowboarding (1x) 02:00:0010% Weight Training (1x) 01:00:00
2/5/10
91% Skiing/Snowboarding (2x) 12:00:008% Weight Training (1x) 01:05:00
1/29/10
16% Mt Biking (1x) 01:45:0074% Skiing/Snowboarding (2x) 08:00:009% Trail Running (1x) 01:00:00
1/22/10
100% Weight Training (1x) 01:05:00
1/15/10
41% Kayaking (1x) 03:15:0012% Orienteering (1x) 00:58:139% Road Biking (1x) 00:45:0036% Trail Running (2x) 02:55:00
1/8/10
23% Road Biking (1x) 00:35:0076% Weight Training (2x) 01:55:00
11/13/09
100% Weight Training (2x) 02:00:00
11/6/09
15% Running (1x) 00:59:0032% Trail Running (2x) 02:02:0051% Weight Training (3x) 03:15:00
10/30/09
53% Mt Biking (1x) 04:00:0046% Trail Running (1x) 03:30:00
10/23/09
25% Kayaking (2x) 05:15:0047% Mt Biking (1x) 10:00:003% Running (1x) 00:45:0019% Trail Running (1x) 04:00:00+
10/16/09
12% Kayaking (1x) 03:00:0030% Mt Biking (1x) 07:30:0011% Road Biking (1x) 02:50:003% Running (1x) 00:55:0032% Trail Running (2x) 08:00:00+
10/9/09
30% Mt Biking (1x) 05:57:0012% Road Biking (1x) 02:25:0013% Running (3x) 02:35:005% Soccer (1x) 01:00:0034% Trail Running (2x) 06:40:00+
10/2/09
45% Mt Biking (1x) 05:00:0025% Trail Running (2x) 02:51:0029% Weight Training (3x) 03:15:00
9/25/09
35% Road Biking (1x) 03:05:0023% Soccer (1x) 02:00:0027% Trail Running (2x) 02:22:0013% Weight Training (1x) 01:10:00
9/18/09
46% Mt Biking (1x) 03:30:0013% Soccer (1x) 01:00:0040% Weight Training (3x) 03:00:00
9/11/09
47% Mt Biking (1x) 05:15:0013% Running (1x) 01:30:0017% Trail Running (2x) 01:53:0021% Weight Training (2x) 02:20:00
9/4/09
44% Running (2x) 01:50:0056% Weight Training (2x) 02:20:00
8/28/09
58% Massage (1x) 01:30:0012% Running (1x) 00:20:0029% Weight Training (1x) 00:45:00
8/7/09
15% Kayaking (1x) 03:45:0031% Mt Biking (2x) 07:30:0010% Road Biking (1x) 02:30:001% Swimming (1x) 00:25:0040% Trail Running (2x) 09:30:00+
7/31/09
30% Kayaking (1x) 02:20:0059% Road Biking (1x) 04:30:009% Running (1x) 00:45:00
7/24/09
9% Kayaking (1x) 02:55:0024% Mt Biking (1x) 08:00:009% Road Biking (1x) 03:10:003% Running (1x) 01:00:0041% Trail Running (2x) 13:30:00+
7/17/09
68% Mt Biking (1x) 11:49:0014% Road Biking (2x) 02:27:005% Running (1x) 01:00:0011% Weight Training (2x) 02:00:00
7/10/09
22% Kayaking (1x) 01:50:0029% Mt Biking (1x) 02:25:0047% Road Biking (2x) 03:55:00
7/3/09
28% Climbing (1x) 07:06:0051% Mt Biking (2x) 13:00:00+
6/26/09
70% Running (1x) 02:00:0029% Weight Training (1x) 00:50:00
6/19/09
13% Mt Biking (1x) 01:50:0024% Road Biking (2x) 03:25:006% Running (1x) 00:54:0035% Trail Running (2x) 05:00:0020% Weight Training (3x) 02:55:00
6/12/09
7% Kayaking (1x) 00:42:0016% Mt Biking (1x) 01:30:0036% Road Biking (3x) 03:20:004% Running (1x) 00:25:0012% Trail Running (1x) 01:10:0021% Weight Training (2x) 02:00:00
6/5/09
8% Kayaking (1x) 01:15:0043% Road Biking (3x) 06:29:007% Running (1x) 01:04:006% Soccer (1x) 01:00:0013% Trail Running (1x) 02:00:0020% Weight Training (3x) 03:05:00
5/29/09
22% Running (1x) 01:05:0031% Trail Running (1x) 01:30:0046% Weight Training (2x) 02:15:00
5/15/09
39% Mt Biking (2x) 06:00:006% Running (1x) 00:55:0037% Trail Running (4x) 05:45:0016% Weight Training (3x) 02:30:00
5/8/09
100% Trail Running (1x) 01:05:00
5/1/09
21% Mt Biking (1x) 02:00:0020% Running (2x) 01:52:0037% Trail Running (1x) 03:30:0020% Weight Training (3x) 01:55:00
4/24/09
51% Mt Biking (2x) 05:45:009% Running (1x) 01:00:0016% Trail Running (1x) 01:50:0022% Weight Training (3x) 02:30:00
4/17/09
40% Mt Biking (1x) 01:45:0059% Weight Training (2x) 02:35:00
3/27/09
20% Kayaking (1x) 02:15:0025% Mt Biking (2x) 02:45:0021% Running (2x) 02:25:0032% Weight Training (4x) 03:35:00
3/20/09
100% Running (1x) 00:50:00
2/20/09
11% Basketball (2x) 01:30:0029% Mt Biking (2x) 03:45:0039% Road Biking (2x) 05:02:0020% Weight Training (3x) 02:35:00
2/13/09
35% Basketball (2x) 02:35:008% Orienteering (1x) 00:38:0020% Running (1x) 01:30:0034% Weight Training (2x) 02:30:00
2/6/09
2% Basketball (1x) 00:15:0043% Mt Biking (2x) 05:08:4511% Road Biking (1x) 01:25:0025% Skiing/Snowboarding (1x) 03:00:0016% Weight Training (2x) 02:00:00
1/30/09
15% Basketball (2x) 01:20:007% Kayaking (1x) 00:40:0011% Mt Biking (1x) 01:00:0019% Road Biking (1x) 01:40:0012% Trail Running (1x) 01:05:0034% Weight Training (3x) 03:00:00
1/23/09
9% Basketball (1x) 00:45:0042% Mt Biking (2x) 03:30:0019% Road Biking (1x) 01:35:0030% Weight Training (3x) 02:30:00
1/16/09
30% Basketball (3x) 02:35:0011% Kayaking (1x) 01:00:007% Orienteering (1x) 00:39:5015% Trail Running (1x) 01:20:0034% Weight Training (3x) 03:00:00
1/2/09
100% Basketball (2x) 02:00:00
12/26/08
40% Basketball (1x) 00:30:0060% Weight Training (1x) 00:45:00
12/5/08
41% Kayaking (1x) 06:11:003% Running (1x) 00:30:0052% Trail Running (1x) 07:45:002% Weight Training (1x) 00:22:00
11/28/08
23% Basketball (2x) 02:45:0038% Kayaking (1x) 04:30:0018% Running (2x) 02:07:0019% Trail Running (2x) 02:20:00
11/21/08
5% Basketball (2x) 01:00:0015% Kayaking (1x) 02:38:009% Mt Biking (1x) 01:35:005% Orienteering (1x) 00:54:1518% Road Biking (1x) 03:15:005% Running (1x) 00:55:004% Soccer (1x) 00:50:0012% Trail Running (1x) 02:10:0023% Weight Training (5x) 04:00:00
11/14/08
19% Basketball (3x) 02:20:0011% Mt Biking (1x) 01:20:0027% Road Biking (1x) 03:15:004% Running (1x) 00:30:0019% Trail Running (2x) 02:20:0017% Weight Training (3x) 02:00:00
11/7/08
13% Basketball (1x) 01:15:0016% Soccer (1x) 01:30:0029% Trail Running (1x) 02:47:0040% Weight Training (4x) 03:50:00
10/31/08
3% Basketball (1x) 01:00:007% Kayaking (1x) 02:10:0035% Mt Biking (2x) 10:00:002% Rollerblading (1x) 00:45:009% Running (1x) 02:45:0032% Trail Running (1x) 09:00:00+
10/24/08
29% Kayaking (1x) 02:10:0017% Rollerblading (2x) 01:17:0020% Running (1x) 01:30:0016% Soccer (1x) 01:15:0015% Weight Training (1x) 01:10:00
10/17/08
9% Basketball (2x) 01:30:0045% Mt Biking (1x) 07:30:006% Rollerblading (1x) 01:00:0018% Trail Running (1x) 03:00:0020% Weight Training (3x) 03:20:00
10/10/08
10% Basketball (1x) 01:10:0035% Mt Biking (1x) 03:50:0029% Trail Running (1x) 03:15:0024% Weight Training (2x) 02:40:00
10/3/08
8% Basketball (2x) 01:10:007% Kayaking (1x) 01:01:4512% Mt Biking (1x) 01:36:203% Orienteering (1x) 00:30:257% Rollerblading (1x) 01:00:003% Running (2x) 00:24:2810% Soccer (1x) 01:20:0011% Trail Running (1x) 01:31:4633% Weight Training (4x) 04:25:00
9/26/08
17% Basketball (2x) 01:25:0024% Road Biking (1x) 02:00:003% Running (1x) 00:15:0017% Trail Running (1x) 01:25:0037% Weight Training (3x) 03:00:00
9/19/08
17% Basketball (2x) 02:30:0016% Mt Biking (1x) 02:20:001% Running (1x) 00:15:008% Soccer (1x) 01:15:0040% Trail Running (2x) 05:40:0014% Weight Training (3x) 02:00:00
9/12/08
23% Mt Biking (1x) 01:45:0046% Running (1x) 03:30:0030% Trail Running (1x) 02:20:00
8/29/08
85% Mt Biking (1x) 05:00:0014% Weight Training (1x) 00:50:00
8/22/08
68% Climbing (1x) 11:00:006% Road Biking (1x) 01:05:009% Soccer (1x) 01:30:0015% Weight Training (2x) 02:25:00
8/15/08
10% Basketball (1x) 00:30:0030% Soccer (1x) 01:30:0050% Trail Running (1x) 02:30:0010% Weight Training (1x) 00:30:00
8/8/08
100% Orienteering (1x) 02:14:32
8/1/08
30% Basketball (2x) 01:50:0022% Mt Biking (1x) 01:20:0016% Swimming (1x) 01:00:0022% Trail Running (1x) 01:20:008% Weight Training (1x) 00:30:00
7/25/08
5% Basketball (1x) 01:15:0039% Mt Biking (2x) 08:20:0051% Trail Running (2x) 10:55:00+
7/18/08
31% Kayaking (2x) 05:15:0042% Mt Biking (2x) 07:10:003% Road Biking (1x) 00:35:0011% Running (2x) 02:00:007% Soccer (1x) 01:15:002% Weight Training (1x) 00:30:00
7/11/08
7% Basketball (1x) 00:50:0041% Mt Biking (1x) 04:45:0027% Road Biking (3x) 03:05:0010% Soccer (1x) 01:10:0013% Weight Training (2x) 01:30:00
7/4/08
6% Basketball (1x) 01:10:0062% Mt Biking (1x) 11:20:008% Road Biking (2x) 01:35:0019% Trail Running (1x) 03:30:00+
6/27/08
48% Mt Biking (2x) 04:08:0032% Road Biking (3x) 02:45:0013% Soccer (1x) 01:10:005% Weight Training (1x) 00:30:00
6/20/08
4% Basketball (1x) 00:35:0031% Mt Biking (1x) 04:00:0045% Road Biking (4x) 05:45:008% Trail Running (1x) 01:03:009% Weight Training (2x) 01:15:00
6/13/08
6% Basketball (2x) 00:48:0048% Mt Biking (2x) 05:50:0017% Road Biking (2x) 02:05:0014% Trail Running (1x) 01:47:0013% Weight Training (2x) 01:35:00
6/6/08
69% Mt Biking (2x) 07:18:006% Road Biking (1x) 00:40:0023% Weight Training (3x) 02:30:00
5/30/08
2% Basketball (1x) 00:20:0065% Mt Biking (3x) 08:40:0010% Road Biking (1x) 01:20:0022% Weight Training (3x) 02:55:00
5/23/08
5% Basketball (1x) 00:35:0011% Mt Biking (1x) 01:10:0020% Road Biking (3x) 02:05:0027% Running (2x) 02:45:0023% Trail Running (2x) 02:23:0010% Weight Training (1x) 01:05:00
5/16/08
22% Kayaking (2x) 06:15:005% Mt Biking (1x) 01:35:007% Road Biking (2x) 02:15:005% Swimming (1x) 01:30:0058% Trail Running (3x) 16:35:00+
5/9/08
4% Basketball (1x) 00:20:0059% Kayaking (2x) 04:20:0010% Road Biking (1x) 00:45:0025% Weight Training (2x) 01:50:00
5/2/08
29% Road Biking (4x) 04:51:005% Running (2x) 00:55:0043% Trail Running (2x) 07:16:0021% Weight Training (3x) 03:35:00
4/25/08
3% Basketball (1x) 00:22:0012% Road Biking (1x) 01:27:005% Running (2x) 00:40:0059% Trail Running (3x) 06:52:0018% Weight Training (2x) 02:10:00
4/18/08
10% Basketball (1x) 01:05:009% Kayaking (1x) 00:55:0026% Mt Biking (1x) 02:41:005% Running (1x) 00:35:0041% Trail Running (1x) 04:10:006% Weight Training (1x) 00:40:00
4/11/08
22% Basketball (2x) 02:00:0024% Road Biking (3x) 02:10:0022% Running (2x) 02:00:0029% Trail Running (2x) 02:34:00
4/4/08
22% Basketball (2x) 01:35:0015% Road Biking (1x) 01:05:0062% Trail Running (3x) 04:30:00
3/28/08
22% Road Biking (1x) 02:00:0041% Running (3x) 03:40:0012% Trail Running (1x) 01:05:0023% Weight Training (2x) 02:05:00
3/21/08
37% Basketball (2x) 02:30:0033% Mt Biking (1x) 02:15:0029% Trail Running (1x) 02:00:00
3/14/08
15% Basketball (1x) 00:45:0016% Running (1x) 00:47:0068% Trail Running (2x) 03:20:00
3/7/08
6% Basketball (1x) 00:45:0083% Road Biking (2x) 08:59:009% Running (1x) 01:00:00
2/29/08
27% Basketball (2x) 02:20:0016% Mt Biking (1x) 01:25:0055% Road Biking (3x) 04:44:00
2/22/08
17% Basketball (1x) 00:50:0020% Mt Biking (1x) 01:00:0062% Road Biking (2x) 03:04:00
2/15/08
34% Basketball (1x) 01:10:0065% Road Biking (2x) 02:11:00
2/8/08
28% Running (1x) 01:06:0071% Trail Running (2x) 02:47:00
2/1/08
35% Basketball (3x) 03:00:0018% Road Biking (1x) 01:35:0036% Skiing/Snowboarding (1x) 03:05:009% Weight Training (1x) 00:50:00
1/25/08
20% Basketball (2x) 03:00:0042% Kayaking (1x) 06:10:0037% Road Biking (2x) 05:24:00
1/18/08
37% Basketball (1x) 01:35:0025% Kayaking (1x) 01:05:0037% Running (2x) 01:35:00
1/11/08
18% Basketball (2x) 01:20:0010% Orienteering (1x) 00:45:036% Road Biking (1x) 00:27:0063% Skiing/Snowboarding (1x) 04:30:00
1/4/08
21% Basketball (3x) 02:25:0021% Running (3x) 02:25:0039% Skiing/Snowboarding (1x) 04:30:0017% Weight Training (2x) 02:00:00
12/28/07
32% Basketball (1x) 01:15:0067% snowshoe (2x) 02:35:00
12/21/07
100% Kayaking (1x) 01:30:00
12/14/07
18% Basketball (1x) 01:30:0013% Kayaking (1x) 01:05:0020% Mt Biking (1x) 01:38:009% Running (1x) 00:45:0028% Skiing/Snowboarding (1x) 02:15:009% Weight Training (1x) 00:45:00
12/7/07
10% Basketball (2x) 01:25:0011% Kayaking (1x) 01:30:0033% Mt Biking (1x) 04:30:004% Running (1x) 00:40:0016% Skiing/Snowboarding (1x) 02:15:0018% Trail Running (1x) 02:30:005% Weight Training (1x) 00:45:00
11/30/07
41% Basketball (2x) 01:25:0036% Mt Biking (1x) 01:15:0021% Weight Training (1x) 00:45:00
11/23/07
11% Basketball (1x) 00:20:0050% Skiing/Snowboarding (1x) 01:30:0038% Weight Training (1x) 01:10:00
11/16/07
41% Basketball (2x) 02:20:0026% Running (3x) 01:30:0031% Weight Training (2x) 01:45:00
11/9/07
14% Basketball (1x) 00:50:0026% Kayaking (1x) 01:30:0036% Mt Biking (1x) 02:03:0022% Trail Running (1x) 01:15:00
11/2/07
48% Basketball (3x) 03:00:0051% Kayaking (1x) 03:10:00
10/26/07
84% Basketball (3x) 03:30:0016% Running (1x) 00:40:00
10/19/07
20% Basketball (1x) 01:05:0019% Road Biking (1x) 01:00:0059% Trail Running (2x) 03:05:00
10/12/07
41% Basketball (3x) 03:50:0039% Climbing (1x) 03:37:0019% Kayaking (1x) 01:45:00
9/28/07
32% Basketball (3x) 03:40:007% Kayaking (1x) 00:50:0031% Mt Biking (1x) 03:33:007% Orienteering (1x) 00:53:0020% Trail Running (2x) 02:20:00
9/21/07
7% Basketball (2x) 02:20:009% Kayaking (1x) 02:45:0049% Mt Biking (1x) 14:50:00+
9/14/07
51% Climbing (1x) 03:06:0032% Mt Biking (1x) 01:57:0015% Trail Running (1x) 00:55:00
9/7/07
75% Mt Biking (1x) 06:20:0014% Running (1x) 01:15:009% Trail Running (1x) 00:47:00
8/31/07
8% Kayaking (1x) 04:53:0048% Mt Biking (4x) 29:18:00+
8/24/07
23% Kayaking (2x) 16:55:0046% Mt Biking (3x) 33:34:00+
8/17/07
84% Climbing (2x) 11:42:0015% Road Biking (2x) 02:10:00
8/10/07
15% Basketball (1x) 01:25:0016% Mt Biking (1x) 01:30:0020% Road Biking (2x) 01:51:0021% Running (2x) 01:56:0021% Trail Running (1x) 01:57:005% Yoga (1x) 00:30:00
8/3/07
17% Basketball (2x) 02:40:0038% Climbing (1x) 05:40:0010% Mt Biking (1x) 01:30:004% Orienteering (1x) 00:41:5829% Road Biking (3x) 04:19:30
7/27/07
32% Basketball (3x) 03:00:0045% Climbing (1x) 04:12:005% Running (1x) 00:32:0016% Weight Training (2x) 01:30:00
7/20/07
3% Basketball (1x) 00:45:0024% Climbing (1x) 05:58:0010% Mt Biking (1x) 02:36:076% Running (1x) 01:35:0055% Trail Running (2x) 13:48:13+
7/13/07
7% Basketball (1x) 00:30:0049% Mt Biking (1x) 03:15:0028% Running (2x) 01:52:0015% Yoga (1x) 01:00:00
7/6/07
26% Running (1x) 02:30:0073% Trail Running (1x) 07:00:00
6/29/07
33% Kayaking (4x) 27:30:00+
6/22/07
100% Trail Running (1x) 01:20:00
6/15/07
10% Basketball (1x) 02:00:0011% Kayaking (2x) 02:05:0022% Mt Biking (1x) 04:06:0031% Road Biking (4x) 05:55:0021% Trail Running (1x) 03:55:00+
6/8/07
12% Basketball (1x) 01:45:005% Kayaking (1x) 00:50:0012% Mt Biking (1x) 01:45:008% Road Biking (1x) 01:15:004% Running (1x) 00:40:0055% Trail Running (2x) 07:45:00
6/1/07
6% Basketball (1x) 01:20:0061% Mt Biking (3x) 12:00:0015% Road Biking (2x) 02:55:003% Running (1x) 00:45:009% Trail Running (1x) 01:45:00+
5/25/07
14% Basketball (1x) 01:20:0018% Mt Biking (1x) 01:45:0028% Road Biking (2x) 02:45:0038% Running (2x) 03:40:00
5/18/07
28% Mt Biking (1x) 02:23:0018% Road Biking (1x) 01:30:0053% Running (3x) 04:23:00
5/11/07
76% Mt Biking (2x) 08:06:0014% Road Biking (2x) 01:30:009% Running (1x) 01:00:00
5/4/07
14% Basketball (2x) 02:35:008% Kayaking (1x) 01:35:0032% Mt Biking (1x) 05:56:0012% Road Biking (2x) 02:14:0027% Running (3x) 04:59:004% Weight Training (1x) 00:47:00+
4/27/07
7% Basketball (2x) 01:15:0036% Kayaking (1x) 05:47:0017% Road Biking (2x) 02:42:0033% Running (2x) 05:20:004% Weight Training (1x) 00:45:00
4/20/07
18% Basketball (1x) 01:30:0024% Mt Biking (1x) 02:00:0026% Road Biking (1x) 02:10:0018% Running (2x) 01:30:0011% Weight Training (1x) 00:55:00
4/13/07
9% Basketball (1x) 01:30:008% Kayaking (1x) 01:20:0058% Mt Biking (3x) 09:00:005% Rollerblading (1x) 00:55:0017% Running (3x) 02:45:00
4/6/07
30% Basketball (2x) 02:30:0023% Road Biking (1x) 01:55:0033% Running (3x) 02:45:0012% Weight Training (1x) 01:00:00
3/30/07
79% Mt Biking (1x) 11:30:0020% Running (1x) 03:00:00
3/16/07
12% Kayaking (1x) 02:30:0022% Running (2x) 04:22:0064% Skiing/Snowboarding (3x) 12:45:00+
3/9/07
16% Basketball (2x) 02:30:0022% Kayaking (1x) 03:22:0037% Mt Biking (2x) 05:35:0016% Road Biking (2x) 02:25:006% Weight Training (1x) 01:00:00
3/2/07
9% Basketball (2x) 01:45:003% Kayaking (1x) 00:40:0011% Mt Biking (1x) 02:00:0030% Road Biking (2x) 05:30:005% Running (1x) 00:55:0025% Skiing/Snowboarding (1x) 04:30:005% Trail Running (1x) 01:00:008% Weight Training (1x) 01:30:00+
2/23/07
7% Basketball (1x) 01:30:0031% Mt Biking (2x) 06:40:0014% Road Biking (2x) 03:00:0011% Skiing/Snowboarding (1x) 02:30:0023% Trail Running (1x) 05:00:00+
2/16/07
12% Basketball (2x) 03:00:0025% Kayaking (1x) 06:00:0033% Road Biking (4x) 08:00:0012% Running (2x) 03:00:00+

Basketball
Climbing
Kayaking
Massage
Mt Biking
Orienteering
Road Biking
Rollerblading
Running
Skiing/Snowboarding
snowshoe
Soccer
Swimming
Trail Running
Weight Training
Yoga

[in calendar format]