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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: bill_l

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
55% intensity 412% intensity 332% intensity 1
10/4/08
100% intensity 1
9/27/08
47% intensity 333% intensity 219% intensity 1
9/20/08
38% intensity 421% intensity 322% intensity 217% intensity 1
9/13/08
4% intensity 546% intensity 41% intensity 322% intensity 225% intensity 1
9/6/08
50% intensity 442% intensity 3+
8/30/08
19% intensity 450% intensity 39% intensity 220% intensity 1
8/23/08
36% intensity 346% intensity 217% intensity 1
8/16/08
19% intensity 434% intensity 329% intensity 216% intensity 1
8/9/08
11% intensity 413% intensity 275% intensity 1
8/2/08
1% intensity 534% intensity 441% intensity 39% intensity 212% intensity 1
7/26/08
3% intensity 437% intensity 258% intensity 1+
7/19/08
26% intensity 357% intensity 216% intensity 1
7/12/08
16% intensity 446% intensity 337% intensity 1
7/5/08
10% intensity 451% intensity 320% intensity 216% intensity 1
6/28/08
16% intensity 335% intensity 247% intensity 1
6/21/08
61% intensity 314% intensity 215% intensity 1
6/14/08
7% intensity 473% intensity 319% intensity 1
6/7/08
34% intensity 338% intensity 226% intensity 1
5/31/08
30% intensity 338% intensity 221% intensity 1
5/24/08
11% intensity 439% intensity 324% intensity 22% intensity 1
5/17/08
46% intensity 318% intensity 234% intensity 1
5/10/08
84% intensity 3+
5/3/08
29% intensity 440% intensity 39% intensity 219% intensity 1
4/26/08
9% intensity 425% intensity 33% intensity 223% intensity 1
4/19/08
23% intensity 366% intensity 210% intensity 1
4/12/08
18% intensity 450% intensity 33% intensity 226% intensity 1
4/5/08
38% intensity 449% intensity 36% intensity 25% intensity 1
3/29/08
73% intensity 317% intensity 28% intensity 1
3/22/08
12% intensity 464% intensity 316% intensity 26% intensity 1
3/15/08
23% intensity 455% intensity 34% intensity 216% intensity 1
3/8/08
1% intensity 562% intensity 311% intensity 225% intensity 1
3/1/08
19% intensity 464% intensity 34% intensity 211% intensity 1
2/23/08
12% intensity 474% intensity 34% intensity 29% intensity 1
2/16/08
22% intensity 451% intensity 312% intensity 214% intensity 1
2/9/08
1% intensity 57% intensity 467% intensity 38% intensity 214% intensity 1
2/2/08
71% intensity 310% intensity 217% intensity 1
1/26/08
1% intensity 53% intensity 426% intensity 356% intensity 211% intensity 1
1/19/08
1% intensity 515% intensity 438% intensity 324% intensity 220% intensity 1
1/12/08
2% intensity 431% intensity 342% intensity 223% intensity 1
1/5/08
20% intensity 422% intensity 320% intensity 236% intensity 1
12/29/07
17% intensity 367% intensity 214% intensity 1
12/22/07
16% intensity 449% intensity 325% intensity 28% intensity 1
12/15/07
2% intensity 519% intensity 426% intensity 340% intensity 210% intensity 1
12/8/07
73% intensity 310% intensity 215% intensity 1
12/1/07
71% intensity 415% intensity 310% intensity 22% intensity 1
11/24/07
36% intensity 421% intensity 330% intensity 211% intensity 1
11/17/07
60% intensity 321% intensity 218% intensity 1
11/10/07
2% intensity 536% intensity 438% intensity 36% intensity 216% intensity 1
11/3/07
14% intensity 448% intensity 35% intensity 231% intensity 1
10/27/07
13% intensity 466% intensity 36% intensity 213% intensity 1
10/20/07
3% intensity 453% intensity 328% intensity 214% intensity 1
10/13/07
2% intensity 50% intensity 446% intensity 335% intensity 215% intensity 1
10/6/07
3% intensity 445% intensity 326% intensity 223% intensity 1
9/29/07
13% intensity 477% intensity 3+
9/22/07
5% intensity 431% intensity 340% intensity 222% intensity 1
9/15/07
10% intensity 460% intensity 319% intensity 2+
9/8/07
28% intensity 447% intensity 315% intensity 29% intensity 1
9/1/07
44% intensity 441% intensity 33% intensity 211% intensity 1
8/25/07
46% intensity 434% intensity 318% intensity 1
8/18/07
6% intensity 541% intensity 443% intensity 38% intensity 1
8/11/07
4% intensity 545% intensity 423% intensity 326% intensity 1
8/4/07
4% intensity 518% intensity 462% intensity 313% intensity 2
7/28/07
11% intensity 485% intensity 33% intensity 1
7/21/07
100% intensity 3
7/14/07
64% intensity 435% intensity 3
7/7/07
17% intensity 373% intensity 28% intensity 1
6/30/07
22% intensity 455% intensity 322% intensity 2
6/23/07
7% intensity 413% intensity 372% intensity 26% intensity 1
6/16/07
3% intensity 44% intensity 367% intensity 224% intensity 1
6/9/07
22% intensity 448% intensity 323% intensity 23% intensity 1
6/2/07
25% intensity 424% intensity 335% intensity 214% intensity 1
5/26/07
23% intensity 425% intensity 351% intensity 2
5/19/07
6% intensity 412% intensity 380% intensity 21% intensity 1
5/12/07
11% intensity 485% intensity 3+
5/5/07
47% intensity 423% intensity 321% intensity 27% intensity 1
4/28/07
5% intensity 549% intensity 438% intensity 35% intensity 1
4/21/07
6% intensity 473% intensity 320% intensity 2
4/14/07
57% intensity 442% intensity 3
4/7/07
11% intensity 437% intensity 351% intensity 2
3/31/07
14% intensity 59% intensity 455% intensity 320% intensity 2
3/24/07
55% intensity 344% intensity 2
3/17/07
4% intensity 554% intensity 35% intensity 234% intensity 1
3/10/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
20% Strength (1x) 00:35:0034% Cardio (2x) 00:58:0012% Swimming (1x) 00:21:0017% Walking (1x) 00:30:0014% Stretching (1x) 00:25:00
10/4/08
100% Walking (1x) 00:20:00
9/27/08
33% Misc (1x) 03:30:0036% Cycling (2x) 03:50:0010% Strength (1x) 01:05:004% Walking (1x) 00:30:0014% Stretching (3x) 01:30:00
9/20/08
38% Cycling (1x) 01:47:0015% Run (1x) 00:43:3021% Strength (1x) 01:00:0017% Walking (2x) 00:50:007% Stretching (1x) 00:20:00
9/13/08
23% Orienteering (4x) 02:25:1740% Cycling (2x) 04:05:009% Run (2x) 00:56:334% Walking (1x) 00:30:0022% Stretching (7x) 02:15:00
9/6/08
40% Orienteering (2x) 11:12:0033% Cycling (5x) 09:13:32+
8/30/08
30% Cycling (3x) 04:07:3036% Paddling (3x) 05:00:008% Strength (1x) 01:10:0011% Walking (3x) 01:30:0013% Stretching (5x) 01:50:00
8/23/08
36% Cycling (1x) 03:07:0046% Walking (1x) 04:00:0017% Stretching (2x) 01:30:00
8/16/08
19% Cycling (1x) 02:08:0015% Paddling (1x) 01:45:0018% Swimming (2x) 02:05:0043% Walking (3x) 04:50:002% Stretching (2x) 00:20:00
8/9/08
13% Run (2x) 00:51:4511% Strength (2x) 00:45:0073% Walking (4x) 04:50:002% Stretching (1x) 00:10:00
8/2/08
50% Cycling (5x) 08:20:0018% Paddling (4x) 02:59:1113% Strength (4x) 02:15:004% Sailing (1x) 00:45:007% Walking (2x) 01:15:005% Stretching (4x) 00:50:00
7/26/08
18% Cycling (2x) 03:37:0035% Paddling (4x) 07:05:000% Strength (1x) 00:10:0021% Sailing (4x) 04:15:0015% Walking (4x) 03:00:00+
7/19/08
22% Cycling (2x) 01:52:0012% Strength (2x) 01:00:0017% Walking (2x) 01:25:0048% Stretching (9x) 04:00:00
7/12/08
62% Cycling (3x) 06:06:0037% Walking (3x) 03:35:00
7/5/08
18% Terrain (1x) 02:30:0057% Cycling (6x) 08:00:007% Strength (1x) 01:00:0016% Walking (4x) 02:20:00
6/28/08
5% Orienteering (1x) 00:25:0031% Terrain (3x) 02:19:2316% Cycling (1x) 01:15:0010% Strength (1x) 00:45:0016% Walking (3x) 01:15:0020% Stretching (4x) 01:30:00
6/21/08
61% Orienteering (1x) 08:26:505% Strength (1x) 00:45:0016% Walking (5x) 02:15:009% Skills (1x) 01:15:007% Stretching (2x) 01:05:00
6/14/08
78% Orienteering (4x) 11:57:553% Terrain (2x) 00:30:002% Run (1x) 00:21:4213% Walking (4x) 02:05:002% Stretching (2x) 00:25:00
6/7/08
50% Run (4x) 04:16:1716% Strength (3x) 01:25:0012% Walking (3x) 01:05:0019% Stretching (6x) 01:40:00
5/31/08
26% Orienteering (1x) 03:40:0018% Terrain (1x) 02:31:0010% Run (1x) 01:22:409% Strength (3x) 01:20:0020% Walking (2x) 02:45:009% Skills (1x) 01:15:005% Stretching (2x) 00:45:00
5/24/08
18% Cycling (2x) 02:06:0019% Run (2x) 02:09:5226% Strength (5x) 03:00:0010% Walking (2x) 01:10:0022% Skills (1x) 02:30:002% Stretching (1x) 00:15:00
5/17/08
23% Terrain (1x) 02:14:0026% Cycling (2x) 02:30:004% Run (1x) 00:26:0530% Walking (3x) 02:50:0015% Stretching (4x) 01:25:00
5/10/08
77% AR (1x) 17:40:00+
5/3/08
51% Cycling (2x) 04:45:008% Run (1x) 00:45:2210% Strength (1x) 01:00:0020% Walking (4x) 01:55:008% Stretching (4x) 00:45:00
4/26/08
14% Cycling (2x) 02:40:0021% Run (3x) 03:55:5154% Walking (8x) 10:15:009% Stretching (8x) 01:50:00+
4/19/08
9% Cycling (1x) 01:20:0027% Run (3x) 03:58:2249% Strength (3x) 07:20:003% Walking (1x) 00:32:0010% Stretching (6x) 01:30:00
4/12/08
50% Cycling (7x) 06:28:0022% Strength (3x) 02:55:0018% Walking (5x) 02:20:008% Stretching (6x) 01:02:00
4/5/08
17% Orienteering (1x) 01:28:341% Terrain (1x) 00:10:0038% Cycling (4x) 03:20:0025% Run (2x) 02:10:0511% Strength (1x) 01:00:005% Stretching (3x) 00:30:00
3/29/08
7% Terrain (1x) 01:01:4638% Cycling (2x) 05:05:0012% Run (2x) 01:36:5429% Strength (5x) 03:50:007% Walking (3x) 00:55:325% Stretching (5x) 00:40:00
3/22/08
80% Cycling (6x) 10:06:203% Strength (1x) 00:25:004% Cardio (1x) 00:34:009% Walking (2x) 01:12:002% Stretching (2x) 00:20:00
3/15/08
55% Cycling (6x) 05:06:0017% Run (2x) 01:34:2210% Strength (1x) 01:00:0010% Walking (3x) 01:00:005% Stretching (3x) 00:30:00
3/8/08
21% Orienteering (1x) 02:28:0016% Terrain (2x) 01:55:0016% Cycling (2x) 01:55:004% Run (3x) 00:33:4613% Strength (2x) 01:35:0022% Walking (5x) 02:32:004% Stretching (3x) 00:30:00
3/1/08
38% Cycling (3x) 03:31:0032% Run (3x) 02:58:0611% Strength (1x) 01:05:0011% Walking (3x) 01:05:004% Stretching (2x) 00:25:00
2/23/08
9% Orienteering (1x) 00:55:1413% Run (3x) 01:22:1633% Strength (4x) 03:20:0030% Cardio (5x) 03:00:0010% Walking (2x) 01:05:002% Stretching (2x) 00:15:00
2/16/08
9% Orienteering (1x) 00:52:505% Terrain (1x) 00:29:0029% Cycling (4x) 02:49:0026% Run (3x) 02:30:575% Strength (1x) 00:30:005% Cardio (1x) 00:30:008% Walking (2x) 00:50:0010% Stretching (7x) 01:01:00
2/9/08
39% Cycling (3x) 04:28:0028% Run (6x) 03:10:5312% Strength (2x) 01:25:008% Walking (2x) 01:00:0010% Stretching (9x) 01:11:00
2/2/08
31% Run (3x) 02:06:0430% Strength (3x) 02:00:0020% Cardio (1x) 01:20:0010% Walking (1x) 00:40:007% Stretching (3x) 00:30:00
1/26/08
28% Run (5x) 01:48:1225% Strength (3x) 01:35:0017% Walking (4x) 01:05:0021% Skating (1x) 01:20:007% Stretching (3x) 00:30:00
1/19/08
42% Run (6x) 03:59:3822% Strength (4x) 02:05:009% Swimming (1x) 00:51:5312% Walking (4x) 01:12:0012% Stretching (7x) 01:12:00
1/12/08
55% Orienteering (5x) 07:30:0016% Paddling (1x) 02:14:009% Run (2x) 01:17:255% Strength (1x) 00:45:006% Cardio (1x) 00:50:000% Walking (1x) 00:05:006% Stretching (3x) 00:50:00
1/5/08
32% Orienteering (4x) 04:17:4415% Run (3x) 02:01:5342% Strength (7x) 05:40:000% Walking (1x) 00:05:009% Stretching (7x) 01:20:00
12/29/07
52% Orienteering (1x) 03:21:0011% Run (1x) 00:44:5811% Swimming (2x) 00:44:0015% Walking (2x) 01:00:00