Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: WileyKyO-T

Week
Ending		Hrs by Intensity
012345678910111213141516
10/25/08
35% intensity 539% intensity 424% intensity 3
10/18/08
29% intensity 524% intensity 446% intensity 3
10/11/08
3% intensity 586% intensity 410% intensity 3
10/4/08
59% intensity 440% intensity 3
9/27/08
10% intensity 561% intensity 428% intensity 3
9/20/08
4% intensity 520% intensity 448% intensity 326% intensity 2
9/13/08
9% intensity 519% intensity 469% intensity 31% intensity 2
9/6/08
42% intensity 53% intensity 447% intensity 36% intensity 2
8/30/08
38% intensity 413% intensity 327% intensity 221% intensity 1
8/23/08
53% intensity 521% intensity 424% intensity 2
8/16/08
11% intensity 524% intensity 433% intensity 330% intensity 2
8/9/08
1% intensity 559% intensity 426% intensity 312% intensity 2
8/2/08
100% intensity 4
5/31/08
48% intensity 451% intensity 3
2/23/08
23% intensity 522% intensity 445% intensity 39% intensity 2
2/9/08
19% intensity 468% intensity 311% intensity 2
2/2/08
28% intensity 452% intensity 319% intensity 2
1/26/08
62% intensity 430% intensity 33% intensity 22% intensity 1
1/19/08
100% intensity 4
1/12/08
22% intensity 435% intensity 341% intensity 2
12/22/07
100% intensity 4
11/17/07
22% intensity 565% intensity 411% intensity 3
11/10/07
100% intensity 5
11/3/07
100% intensity 4
10/27/07
15% intensity 584% intensity 4
10/13/07
100% intensity 5
9/15/07
16% intensity 50% intensity 482% intensity 3
9/8/07
41% intensity 449% intensity 38% intensity 2
9/1/07
4% intensity 534% intensity 455% intensity 35% intensity 2
8/25/07
37% intensity 441% intensity 320% intensity 2
8/18/07
100% intensity 3
6/9/07
71% intensity 428% intensity 3
5/19/07
100% intensity 4
5/5/07
8% intensity 566% intensity 425% intensity 3
4/28/07
100% intensity 5
4/21/07
29% intensity 530% intensity 427% intensity 39% intensity 23% intensity 1
4/14/07
5% intensity 543% intensity 421% intensity 328% intensity 2
4/7/07
4% intensity 538% intensity 438% intensity 318% intensity 1
3/31/07
1% intensity 553% intensity 430% intensity 313% intensity 2
3/24/07
16% intensity 560% intensity 313% intensity 210% intensity 1
3/17/07
25% intensity 574% intensity 4
3/3/07
32% intensity 467% intensity 3
2/24/07
39% intensity 420% intensity 314% intensity 224% intensity 1
2/17/07
51% intensity 248% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/25/08
55% Running (3x) 02:16:466% Swimming (1x) 00:15:0023% Trail Running (4x) 00:57:2515% Weights (2x) 00:38:04
10/18/08
2% Pushups/Situps (1x) 00:06:3829% Running (1x) 01:17:1668% Trail Running (5x) 03:01:00
10/11/08
76% Competition O-Course (2x) 05:15:570% Pushups/Situps (2x) 00:04:002% Running (1x) 00:11:209% Trail Running (1x) 00:40:0110% Weights (1x) 00:41:26
10/4/08
42% Competition O-Course (1x) 02:18:489% Cross Training (1x) 00:31:1514% Running (4x) 00:47:4032% Trail Running (2x) 01:44:20
9/27/08
22% Competition O-Course (3x) 01:49:217% Pushups/Situps (6x) 00:34:3822% Running (3x) 01:50:527% Swimming (1x) 00:38:0935% Trail Running (2x) 02:51:434% Weights (1x) 00:24:23
9/20/08
5% Cross Training (1x) 00:36:280% Pushups/Situps (3x) 00:04:5428% Rucking (2x) 03:04:2026% Running (8x) 02:47:5123% Trail Running (2x) 02:33:2514% Weights (3x) 01:32:22
9/13/08
21% Running (12x) 00:56:1678% Trail Running (4x) 03:27:34
9/6/08
19% Competition O-Course (1x) 00:41:3920% Cross Training (1x) 00:43:135% Pushups/Situps (1x) 00:12:0945% Running (13x) 01:36:188% Weights (1x) 00:18:00
8/30/08
10% Pushups/Situps (2x) 00:41:3741% Running (4x) 02:36:4021% Trail Running (1x) 01:20:1127% Weights (3x) 01:43:16
8/23/08
9% Pushups/Situps (1x) 00:11:4490% Running (5x) 01:48:39
8/16/08
18% Cross Training (2x) 01:55:182% Pushups/Situps (1x) 00:18:2218% Rucking (2x) 01:52:1132% Running (4x) 03:21:1918% Swimming (2x) 01:55:009% Weights (2x) 00:59:00
8/9/08
22% Cross Training (2x) 01:49:136% Pushups/Situps (7x) 00:31:0240% Running (11x) 03:21:1317% Trail Running (1x) 01:28:2812% Weights (2x) 01:02:00
8/2/08
32% Cross Training (1x) 00:41:429% Pushups/Situps (1x) 00:12:1857% Running (2x) 01:14:02
5/31/08
5% Pushups/Situps (1x) 00:11:4746% Racquet Sport (1x) 01:32:2648% Running (4x) 01:36:32
2/23/08
45% Pushups/Situps (3x) 01:17:5454% Running (6x) 01:32:39
2/9/08
32% Cross Training (2x) 00:43:1120% Pushups/Situps (1x) 00:26:5047% Running (3x) 01:03:23
2/2/08
4% Cross Training (1x) 00:21:0616% Pushups/Situps (3x) 01:24:5621% Running (4x) 01:52:1134% Swimming (5x) 02:59:0817% Trail Running (2x) 01:28:075% Weights (2x) 00:27:59
1/26/08
15% Competition O-Course (1x) 01:18:145% Cross Training (1x) 00:30:006% Pushups/Situps (2x) 00:35:0069% Running (7x) 05:59:132% Weights (1x) 00:12:09
1/19/08
31% Running (1x) 00:36:1768% Trail Running (1x) 01:19:18
1/12/08
100% Running (4x) 01:34:49
12/22/07
100% Running (1x) 01:17:59
11/17/07
100% Running (3x) 01:13:11
11/10/07
100% Running (1x) 00:24:13
11/3/07
100% Cross Training (1x) 04:18:00
10/27/07
100% Running (3x) 03:04:37
10/13/07
100% Running (1x) 00:19:25
9/15/07
15% Competition O-Course (1x) 00:35:071% Pushups/Situps (2x) 00:04:0058% Running (2x) 02:09:0923% Weights (1x) 00:53:05
9/8/07
16% Pushups/Situps (2x) 00:42:2041% Running (3x) 01:45:2841% Weights (3x) 01:46:34
9/1/07
6% Pushups/Situps (1x) 00:20:2840% Running (4x) 02:05:245% Swimming (1x) 00:17:1925% Trail Running (2x) 01:19:0922% Weights (3x) 01:10:50
8/25/07
32% Running (1x) 00:53:5420% Swimming (1x) 00:33:3037% Trail Running (1x) 01:02:569% Weights (1x) 00:15:44
8/18/07
100% Running (1x) 00:21:16
6/9/07
28% Cross Training (1x) 00:39:0071% Running (1x) 01:37:38
5/19/07
100% Running (1x) 04:40:00
5/5/07
28% Cross Training (1x) 01:01:2546% Running (2x) 01:41:0925% Trail Running (1x) 00:55:30
4/28/07
100% Competition O-Course (1x) 01:10:52
4/21/07
5% Boxing (2x) 00:29:0024% Competition O-Course (2x) 02:00:307% Cross Training (1x) 00:38:473% Pushups/Situps (1x) 00:16:3627% Running (3x) 02:12:419% Swimming (2x) 00:45:008% Trail Running (1x) 00:42:1113% Weights (2x) 01:04:00
4/14/07
9% Boxing (2x) 00:25:0025% Cross Training (1x) 01:06:5211% Pushups/Situps (2x) 00:29:4812% Running (2x) 00:32:5041% Weights (2x) 01:47:44
4/7/07
19% Competition O-Course (1x) 01:21:5621% Pushups/Situps (5x) 01:29:4039% Running (4x) 02:42:3518% Weights (2x) 01:15:45
3/31/07
20% Competition O-Course (2x) 01:44:396% Cross Training (1x) 00:31:3025% Pushups/Situps (5x) 02:12:2637% Running (6x) 03:16:194% Swimming (1x) 00:22:475% Trail Running (1x) 00:30:31
3/24/07
12% Competition O-Course (1x) 00:41:2123% Cross Training (1x) 01:17:480% Pushups/Situps (1x) 00:02:0064% Running (6x) 03:35:47
3/17/07
100% Competition O-Course (3x) 01:21:15
3/3/07
32% Cross Training (1x) 00:25:0067% Running (1x) 00:51:00
2/24/07
22% Pushups/Situps (3x) 00:44:5060% Running (2x) 02:03:0517% Swimming (1x) 00:35:00
2/17/07
51% Running (1x) 01:35:0048% Swimming (1x) 01:30:00

Boxing
Competition O-Course
Cross Training
Pushups/Situps
Racquet Sport
Rucking
Running
Swimming
Trail Running
Weights

[in calendar format]



 

Dec 5, 2008: processing time: 0.237s | © 2000-2008 Attackpoint
contact | about orienteering | donate