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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: prcaston

Week
Ending		Training hours by intensity
0123456789
10
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
1/31/09
1/24/09
1/17/09
1/10/09
2/9/08
2/17/07
2/10/07
2/3/07

Week
Ending		Training hours by activity
0123456789
10
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
1/31/09
1/24/09
1/17/09
1/10/09
2/9/08
2/17/07
2/10/07
2/3/07

Week
Ending		Training miles by activity
05101520253035404550
55
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
1/31/09
1/24/09
1/17/09
1/10/09
2/9/08
2/17/07
2/10/07
2/3/07

Fast running
Running
Running
Stretching
Unspecified
Walking
Workout