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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Neil K

Week
Ending
Hrs by Intensity
012345678910111213141516
10/12/08
12% intensity 469% intensity 318% intensity 2
10/5/08
84% intensity 315% intensity 2
9/28/08
46% intensity 336% intensity 216% intensity 1
9/21/08
71% intensity 328% intensity 2
9/7/08
100% intensity 3
8/10/08
100% intensity 3
8/3/08
57% intensity 342% intensity 1
7/20/08
44% intensity 513% intensity 45% intensity 321% intensity 214% intensity 1
7/13/08
21% intensity 443% intensity 234% intensity 1
7/6/08
7% intensity 566% intensity 422% intensity 34% intensity 2
6/29/08
6% intensity 565% intensity 420% intensity 37% intensity 1
6/22/08
15% intensity 542% intensity 430% intensity 312% intensity 2
6/15/08
14% intensity 543% intensity 42% intensity 317% intensity 221% intensity 1
6/8/08
20% intensity 514% intensity 438% intensity 326% intensity 2
6/1/08
19% intensity 561% intensity 411% intensity 38% intensity 1
5/25/08
2% intensity 53% intensity 422% intensity 336% intensity 234% intensity 1
5/18/08
3% intensity 442% intensity 339% intensity 214% intensity 1
5/11/08
100% intensity 1
4/27/08
53% intensity 446% intensity 3
4/20/08
44% intensity 57% intensity 428% intensity 318% intensity 2
4/13/08
1% intensity 54% intensity 447% intensity 342% intensity 23% intensity 1
4/6/08
13% intensity 519% intensity 47% intensity 355% intensity 24% intensity 1
3/30/08
26% intensity 473% intensity 2
3/23/08
34% intensity 564% intensity 3
3/16/08
35% intensity 422% intensity 314% intensity 227% intensity 1
3/9/08
29% intensity 420% intensity 250% intensity 1
3/2/08
50% intensity 350% intensity 2
2/24/08
5% intensity 56% intensity 420% intensity 357% intensity 29% intensity 1
2/17/08
38% intensity 434% intensity 326% intensity 2
2/10/08
18% intensity 521% intensity 46% intensity 254% intensity 1
2/3/08
14% intensity 525% intensity 451% intensity 37% intensity 1
1/27/08
2% intensity 511% intensity 446% intensity 335% intensity 23% intensity 1
1/20/08
26% intensity 420% intensity 353% intensity 2
1/13/08
53% intensity 412% intensity 321% intensity 211% intensity 1
1/6/08
1% intensity 52% intensity 479% intensity 33% intensity 213% intensity 1
12/30/07
9% intensity 486% intensity 34% intensity 2
12/23/07
12% intensity 430% intensity 338% intensity 217% intensity 1
12/16/07
2% intensity 447% intensity 316% intensity 233% intensity 1
12/9/07
4% intensity 539% intensity 322% intensity 233% intensity 1
12/2/07
17% intensity 454% intensity 318% intensity 29% intensity 1
11/25/07
7% intensity 423% intensity 352% intensity 216% intensity 1
11/18/07
4% intensity 537% intensity 434% intensity 319% intensity 24% intensity 1
11/11/07
11% intensity 436% intensity 352% intensity 1
11/4/07
24% intensity 469% intensity 36% intensity 2
10/28/07
28% intensity 415% intensity 316% intensity 238% intensity 1
10/21/07
100% intensity 3
10/14/07
2% intensity 592% intensity 34% intensity 2
10/7/07
18% intensity 521% intensity 424% intensity 335% intensity 2
9/30/07
3% intensity 524% intensity 465% intensity 36% intensity 2
9/23/07
14% intensity 47% intensity 377% intensity 2
9/16/07
56% intensity 422% intensity 314% intensity 26% intensity 1
9/9/07
3% intensity 59% intensity 448% intensity 337% intensity 2
9/2/07
100% intensity 3
8/26/07
22% intensity 477% intensity 3
8/19/07
16% intensity 512% intensity 470% intensity 3
8/12/07
48% intensity 351% intensity 2
8/5/07
27% intensity 444% intensity 327% intensity 2
7/29/07
33% intensity 433% intensity 333% intensity 2
7/22/07
18% intensity 415% intensity 365% intensity 2
7/15/07
33% intensity 434% intensity 38% intensity 224% intensity 1
7/8/07
20% intensity 444% intensity 334% intensity 2
7/1/07
50% intensity 349% intensity 2
6/17/07
9% intensity 521% intensity 451% intensity 317% intensity 2
6/10/07
21% intensity 350% intensity 227% intensity 1
6/3/07
25% intensity 375% intensity 1
5/27/07
100% intensity 1
5/20/07
15% intensity 51% intensity 440% intensity 336% intensity 25% intensity 1
5/13/07
41% intensity 348% intensity 29% intensity 1
5/6/07
20% intensity 467% intensity 311% intensity 2
4/29/07
100% intensity 3
4/22/07
56% intensity 343% intensity 2
4/15/07
31% intensity 550% intensity 417% intensity 1
4/8/07
26% intensity 573% intensity 4
4/1/07
12% intensity 431% intensity 356% intensity 2
3/25/07
39% intensity 510% intensity 424% intensity 324% intensity 2
3/18/07
66% intensity 333% intensity 2
3/11/07
10% intensity 523% intensity 466% intensity 3
3/4/07
9% intensity 531% intensity 441% intensity 314% intensity 22% intensity 1
2/25/07
4% intensity 465% intensity 312% intensity 217% intensity 1
2/18/07
17% intensity 417% intensity 365% intensity 2
2/11/07
17% intensity 47% intensity 347% intensity 227% intensity 1
2/4/07
7% intensity 551% intensity 440% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
10/12/08
24% Kayaking (1x) 00:40:0033% MTBO (1x) 00:55:0042% Running - Off road (4x) 01:10:11
10/5/08
14% Kayaking (2x) 01:05:0073% Ride -Road (2x) 05:25:0012% Running - Off road (2x) 00:55:00
9/28/08
76% Kayaking (6x) 04:30:0015% Running - Off road (2x) 00:55:008% Running - Road (1x) 00:30:00
9/21/08
21% Kayaking (1x) 01:00:0052% Mountain Biking (1x) 02:30:0012% Ride -Road (1x) 00:35:0014% Running - Off road (2x) 00:40:00
9/7/08
100% Kayaking (1x) 00:50:00
8/10/08
100% Running - Off road (1x) 01:00:00
8/3/08
100% Running - Off road (3x) 02:20:00
7/20/08
100% Orienteering (7x) 05:43:00
7/13/08
100% Orienteering (3x) 03:50:00
7/6/08
77% Orienteering (5x) 04:07:4522% Running - Off road (2x) 01:10:00
6/29/08
82% Orienteering (7x) 06:07:006% Running - Off road (1x) 00:30:0010% Running - Road (2x) 00:47:00
6/22/08
31% Orienteering (2x) 01:03:0038% Running - Off road (3x) 01:17:0030% Running - Road (2x) 01:00:00
6/15/08
5% Orienteering (1x) 00:20:0094% Running - Off road (9x) 05:25:00
6/8/08
19% Mountain Biking (1x) 01:25:0017% Orienteering (1x) 01:16:0047% Running - Off road (4x) 03:22:0015% Running - Road (2x) 01:05:00
6/1/08
29% Mountain Biking (1x) 01:45:0050% Orienteering (3x) 03:00:0019% Running - Off road (2x) 01:10:00
5/25/08
68% Mountain Biking (3x) 06:00:0025% Running - Off road (4x) 02:13:005% Running - Road (1x) 00:30:00
5/18/08
14% Mountain Biking (1x) 00:40:0021% Orienteering (1x) 01:00:0055% Running - Off road (4x) 02:35:008% Running - Road (1x) 00:25:00
5/11/08
100% Running - Off road (1x) 00:40:00
4/27/08
23% Mountain Biking (1x) 01:05:0042% Orienteering (3x) 02:00:0033% Running - Off road (3x) 01:35:00
4/20/08
39% Orienteering (2x) 02:06:0032% Running - Road (4x) 01:42:0028% Wind Trainer (2x) 01:30:00
4/13/08
28% Mountain Biking (2x) 02:28:0016% Orienteering (1x) 01:24:0054% Running - Off road (7x) 04:41:00
4/6/08
24% Mountain Biking (2x) 02:05:0010% MTBO (1x) 00:53:0019% Orienteering (2x) 01:37:0045% Running - Off road (6x) 03:52:00
3/30/08
26% Orienteering (1x) 00:35:0073% Running - Off road (4x) 01:35:20
3/23/08
74% Orienteering (4x) 01:50:3825% Running - Off road (2x) 00:37:00
3/16/08
61% Orienteering (3x) 02:45:0024% Running - Off road (3x) 01:05:0014% Running - Road (2x) 00:40:19
3/9/08
100% Orienteering (4x) 04:00:00
3/2/08
100% Running - Off road (2x) 01:40:00
2/24/08
79% Running - Off road (7x) 04:14:0020% Running - Road (2x) 01:05:00
2/17/08
5% Hockey (1x) 00:30:0011% Kayaking (1x) 01:00:0027% Mountain Biking (2x) 02:20:0022% Orienteering (3x) 01:55:0031% Running - Off road (4x) 02:40:00
2/10/08
93% Orienteering (6x) 05:11:446% Ride -Road (1x) 00:20:00
2/3/08
21% Orienteering (1x) 00:54:0044% Running - Off road (4x) 01:52:0033% Running - Road (3x) 01:25:24
1/27/08
16% Mountain Biking (1x) 01:10:0015% Orienteering (2x) 01:05:0055% Running - Off road (4x) 03:52:0011% Running - Road (2x) 00:50:00
1/20/08
28% Running - Off road (1x) 00:40:0071% Running - Road (4x) 01:40:00
1/13/08
32% Kayaking (4x) 03:10:0031% Mountain Biking (2x) 03:05:0011% Orienteering (1x) 01:10:003% Portage (1x) 00:18:0018% Running - Off road (4x) 01:46:042% Running - Road (1x) 00:15:00
1/6/08
19% Kayaking (4x) 02:40:2554% Mountain Biking (3x) 07:30:0026% Running - Off road (5x) 03:42:00
12/30/07
25% Kayaking (3x) 01:58:2548% Mountain Biking (3x) 03:50:0025% Running - Off road (4x) 02:01:18
12/23/07
14% Kayaking (1x) 01:40:0017% Mountain Biking (1x) 02:00:0039% Orienteering (6x) 04:26:0028% Running - Off road (3x) 03:15:00
12/16/07
16% Kayaking (1x) 01:30:0011% Mountain Biking (1x) 01:00:0044% Orienteering (3x) 04:00:0027% Running - Off road (4x) 02:30:00
12/9/07
12% Kayaking (2x) 01:35:0016% Mountain Biking (1x) 02:00:0022% Ride -Road (3x) 02:45:0039% Running - Off road (4x) 04:50:015% Running - Road (2x) 00:40:004% Wind Trainer (1x) 00:30:00
12/2/07
24% Kayaking (2x) 01:40:0024% Mountain Biking (2x) 01:40:009% Orienteering (1x) 00:40:0014% Ride -Road (1x) 01:00:0025% Running - Off road (3x) 01:45:00
11/25/07
28% Kayaking (4x) 02:44:0037% Mountain Biking (3x) 03:35:0010% Orienteering (2x) 01:00:0024% Running - Off road (2x) 02:20:00
11/18/07
12% Kayaking (2x) 01:00:0087% Running - Off road (7x) 06:46:58
11/11/07
34% Mountain Biking (2x) 02:00:0057% Running - Off road (4x) 03:20:007% Running - Road (2x) 00:25:45
11/4/07
20% Orienteering (1x) 01:20:0035% Running - Off road (4x) 02:20:0043% Running - Road (2x) 02:50:00
10/28/07
38% Mountain Biking (2x) 01:10:0016% Running - Off road (1x) 00:30:0044% Running - Road (3x) 01:20:00
10/21/07
100% Orienteering (1x) 00:32:00
10/14/07
2% Orienteering (1x) 00:12:0067% Running - Off road (5x) 04:45:2129% Running - Road (3x) 02:05:00
10/7/07
73% Orienteering (6x) 04:12:0026% Running - Road (3x) 01:30:00
9/30/07
68% Running - Off road (3x) 01:45:0031% Wind Trainer (2x) 00:47:50
9/23/07
35% Orienteering (1x) 02:15:0047% Running - Off road (3x) 03:00:009% Running - Road (2x) 00:35:007% Wind Trainer (1x) 00:30:00
9/16/07
38% Orienteering (2x) 02:00:006% Running - Off road (1x) 00:20:0015% Running - Road (2x) 00:48:5838% Wind Trainer (3x) 02:00:00
9/9/07
76% Running - Off road (6x) 04:54:007% Running - Road (1x) 00:30:0015% Wind Trainer (2x) 01:00:40
9/2/07
31% Mountain Biking (1x) 01:10:0040% Running - Off road (1x) 01:30:0027% Running - Road (1x) 01:00:00
8/26/07
100% Running - Off road (3x) 01:30:00
8/19/07
19% Mountain Biking (1x) 01:15:0080% Running - Off road (4x) 05:08:41
8/12/07
51% Mountain Biking (1x) 02:30:0048% Running - Off road (2x) 02:20:00
8/5/07
21% Kayaking (1x) 01:30:0048% Mountain Biking (3x) 03:25:0018% Running - Off road (2x) 01:18:1811% Running - Road (1x) 00:50:00
7/29/07
22% Orienteering (1x) 01:00:0061% Running - Off road (4x) 02:44:2616% Running - Road (2x) 00:45:00
7/22/07
11% Mountain Biking (1x) 00:30:0054% Orienteering (2x) 02:20:0018% Running - Off road (1x) 00:48:0015% Running - Road (1x) 00:40:00
7/15/07
41% Mountain Biking (2x) 02:35:0050% Orienteering (3x) 03:10:008% Running - Road (1x) 00:30:00
7/8/07
20% Mountain Biking (1x) 01:30:0079% Orienteering (5x) 05:45:00
7/1/07
99% Mountain Biking (2x) 03:00:00
6/17/07
8% Canoe Polo (1x) 00:40:0021% Kayaking (1x) 01:44:0030% Mountain Biking (2x) 02:30:0021% Running - Off road (3x) 01:43:0018% Running - Road (2x) 01:29:00
6/10/07
7% Canoe Polo (1x) 00:20:0092% Running - Off road (3x) 03:55:00
6/3/07
25% Canoe Polo (1x) 00:30:00