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Weekly Training: PhilW

Week
Ending		Hrs by Intensity
012345678910111213141516
11/1/08
36% intensity 332% intensity 231% intensity 1
10/25/08
100% intensity 4
10/18/08
55% intensity 244% intensity 1
10/11/08
42% intensity 357% intensity 1
10/4/08
100% intensity 5
9/13/08
3% intensity 421% intensity 258% intensity 1
9/6/08
7% intensity 41% intensity 331% intensity 259% intensity 1
8/30/08
26% intensity 273% intensity 1
8/23/08
35% intensity 364% intensity 2
8/9/08
100% intensity 1
8/2/08
24% intensity 375% intensity 1
7/26/08
34% intensity 336% intensity 229% intensity 1
7/19/08
34% intensity 351% intensity 25% intensity 1
7/12/08
14% intensity 358% intensity 1
7/5/08
5% intensity 411% intensity 323% intensity 233% intensity 1
6/28/08
24% intensity 346% intensity 228% intensity 1
6/21/08
100% intensity 1
6/14/08
10% intensity 451% intensity 237% intensity 1
6/7/08
90% intensity 29% intensity 1
5/31/08
100% intensity 1
5/24/08
9% intensity 429% intensity 327% intensity 232% intensity 1
5/17/08
28% intensity 371% intensity 1
5/10/08
8% intensity 41% intensity 38% intensity 282% intensity 1
5/3/08
16% intensity 423% intensity 325% intensity 227% intensity 1
4/26/08
14% intensity 412% intensity 314% intensity 257% intensity 1
4/19/08
16% intensity 46% intensity 32% intensity 261% intensity 1
4/12/08
39% intensity 339% intensity 220% intensity 1
4/5/08
9% intensity 44% intensity 311% intensity 275% intensity 1
3/29/08
27% intensity 245% intensity 1
3/22/08
25% intensity 364% intensity 1
3/15/08
4% intensity 382% intensity 212% intensity 1
3/8/08
58% intensity 441% intensity 1
3/1/08
13% intensity 414% intensity 235% intensity 1
2/23/08
100% intensity 3
2/16/08
50% intensity 322% intensity 227% intensity 1
2/9/08
100% intensity 2
2/2/08
34% intensity 3
1/26/08
100% intensity 2
1/19/08
100% intensity 3
1/12/08
35% intensity 464% intensity 3
1/5/08
100% intensity 1
11/24/07
100% intensity 2
11/17/07
100% intensity 4
11/3/07
7% intensity 433% intensity 358% intensity 2
10/27/07
17% intensity 326% intensity 255% intensity 1
10/20/07
36% intensity 263% intensity 1
10/13/07
100% intensity 2
10/6/07
35% intensity 364% intensity 2
9/29/07
32% intensity 467% intensity 1
9/22/07
15% intensity 48% intensity 320% intensity 234% intensity 1
9/15/07
6% intensity 414% intensity 32% intensity 235% intensity 1
9/8/07
48% intensity 451% intensity 1
9/1/07
47% intensity 340% intensity 1
8/25/07
22% intensity 343% intensity 1
8/18/07
21% intensity 364% intensity 213% intensity 1
8/11/07
53% intensity 246% intensity 1
8/4/07
70% intensity 329% intensity 2
7/28/07
4% intensity 412% intensity 349% intensity 233% intensity 1
7/21/07
5% intensity 50% intensity 436% intensity 310% intensity 247% intensity 1
7/14/07
1% intensity 546% intensity 323% intensity 225% intensity 1
7/7/07
31% intensity 421% intensity 327% intensity 219% intensity 1
6/30/07
68% intensity 322% intensity 29% intensity 1
6/23/07
26% intensity 446% intensity 327% intensity 1
6/16/07
100% intensity 4
6/9/07
62% intensity 237% intensity 1
6/2/07
25% intensity 274% intensity 1
5/26/07
50% intensity 249% intensity 1
5/19/07
6% intensity 47% intensity 324% intensity 260% intensity 1
5/12/07
9% intensity 428% intensity 320% intensity 241% intensity 1
5/5/07
100% intensity 3
4/28/07
16% intensity 467% intensity 316% intensity 1
4/21/07
100% intensity 4
4/7/07
3/24/07
83% intensity 316% intensity 1
3/17/07
79% intensity 320% intensity 2
3/10/07
10% intensity 478% intensity 310% intensity 1
3/3/07
22% intensity 443% intensity 321% intensity 211% intensity 1
2/24/07
51% intensity 448% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
11/1/08
32% Mixed trail-road (1x) 00:40:0036% Orienteering (1x) 00:43:5031% Trail Run (1x) 00:37:46
10/25/08
100% Orienteering (1x) 02:11:47
10/18/08
44% Mountain Biking (1x) 01:05:0755% Orienteering (1x) 01:20:35
10/11/08
100% Orienteering (2x) 02:20:00
10/4/08
100% Running (1x) 01:11:08
9/13/08
16% Armchair Orienteering (1x) 01:00:0027% Biking (2x) 01:37:1455% Trail Run (4x) 03:17:34
9/6/08
44% Biking (2x) 02:18:0355% Trail Run (3x) 02:51:22
8/30/08
52% Biking (1x) 01:26:0047% Trail Run (2x) 01:18:31
8/23/08
100% Orienteering (2x) 02:42:34
8/9/08
100% Mountain Biking (1x) 01:48:16
8/2/08
100% Mountain Biking (1x) 01:43:44
7/26/08
100% Mountain Biking (3x) 05:30:50
7/19/08
13% Biking (1x) 00:49:1073% Mountain Biking (4x) 04:18:5812% Trail Run (1x) 00:45:30
7/12/08
27% Biking (1x) 01:29:2825% Mixed trail-road (1x) 01:22:5547% Mountain Biking (3x) 02:38:48
7/5/08
25% Biking (1x) 01:38:1012% Mixed trail-road (1x) 00:46:5815% Mountain Biking (1x) 00:58:5046% Trail Run (3x) 02:59:48
6/28/08
28% Biking (2x) 01:17:1559% Mountain Biking (2x) 02:40:5711% Trail Run (1x) 00:30:35
6/21/08
100% Biking (2x) 00:52:40
6/14/08
48% Mountain Biking (2x) 01:21:0051% Trail Run (1x) 01:26:33
6/7/08
9% Biking (1x) 00:16:5331% Mountain Biking (1x) 00:59:0333% Orienteering (1x) 01:01:4626% Trail Run (1x) 00:48:48
5/31/08
100% Hiking (4x) 08:00:00
5/24/08
27% Orienteering (1x) 00:50:4954% Running (2x) 01:41:1017% Trail Run (1x) 00:32:22
5/17/08
8% Biking (1x) 00:37:5124% Hiking (1x) 01:46:3350% Orienteering (4x) 03:40:1917% Trail Run (2x) 01:15:31
5/10/08
26% Hiking (1x) 01:37:0616% Mountain Biking (1x) 01:01:4645% Running (3x) 02:51:0711% Trail Run (1x) 00:42:05
5/3/08
6% Armchair Orienteering (1x) 00:20:0020% Mountain Biking (1x) 01:03:0340% Orienteering (3x) 02:01:4131% Running (2x) 01:35:59
4/26/08
30% Hiking (2x) 02:03:1436% Orienteering (3x) 02:25:009% Running (1x) 00:39:2811% Terrain (1x) 00:47:4610% Trail Run (1x) 00:43:00
4/19/08
12% Armchair Orienteering (2x) 01:15:007% Biking (1x) 00:45:3249% Hiking (1x) 05:00:0019% Orienteering (2x) 01:56:4811% Running (2x) 01:10:58
4/12/08
67% Orienteering (3x) 02:49:1532% Running (1x) 01:22:02
4/5/08
100% Orienteering (3x) 02:09:56
3/29/08
26% Armchair Orienteering (3x) 01:45:0023% Mixed trail-road (1x) 01:33:3949% Orienteering (4x) 03:12:32
3/22/08
10% Armchair Orienteering (1x) 00:30:2139% Orienteering (4x) 01:58:4350% Running (2x) 02:31:17
3/15/08
68% Orienteering (4x) 03:55:0917% Running (1x) 01:01:3513% Trail Run (1x) 00:45:59
3/8/08
41% Mixed trail-road (1x) 00:35:3658% Orienteering (1x) 00:50:04
3/1/08
7% Biking (1x) 00:27:4421% Mixed trail-road (2x) 01:16:5957% Orienteering (4x) 03:22:5712% Trail Run (1x) 00:43:05
2/23/08
100% Orienteering (3x) 04:39:12
2/16/08
34% Mixed trail-road (2x) 01:30:1529% Orienteering (1x) 01:17:0936% Terrain (2x) 01:35:47
2/9/08
100% Orienteering (1x) 01:22:01
2/2/08
65% Hiking (2x) 01:45:0034% Orienteering (1x) 00:56:16
1/26/08
100% Orienteering (1x) 00:56:53
1/19/08
100% Trail Run (1x) 01:23:00
1/12/08
100% Trail Run (2x) 02:19:00
1/5/08
100% Trail Run (1x) 00:52:00
11/24/07
100% Trail Run (2x) 01:06:36
11/17/07
100% Orienteering (1x) 02:33:51
11/3/07
22% Mixed trail-road (1x) 01:12:2935% Mountain Biking (2x) 01:51:0731% Orienteering (3x) 01:39:4110% Trail Run (1x) 00:31:59
10/27/07
55% Orienteering (1x) 01:41:2744% Trail Run (2x) 01:22:05
10/20/07
63% Mountain Biking (1x) 01:47:3736% Orienteering (1x) 01:00:58
10/13/07
56% Mountain Biking (1x) 01:35:3343% Orienteering (1x) 01:12:48
10/6/07
64% Mountain Biking (2x) 03:04:1235% Orienteering (4x) 01:39:38
9/29/07
67% Orienteering (1x) 02:26:3632% Running (1x) 01:10:40
9/22/07
21% Hiking (1x) 00:53:4978% Running (4x) 03:20:36
9/15/07
14% Mixed trail-road (1x) 00:43:0285% Orienteering (5x) 04:10:55
9/8/07
100% Trail Run (3x) 00:51:52
9/1/07
40% Mountain Biking (1x) 01:19:4659% Trail Run (3x) 01:57:20
8/25/07
26% Biking (1x) 04:00:0054% Hiking (3x) 08:15:1017% Mountain Biking (2x) 02:37:202% Trail Run (2x) 00:22:53
8/18/07
13% Mixed trail-road (1x) 00:37:1446% Mountain Biking (2x) 02:10:1521% Terrain (1x) 01:00:2518% Trail Run (1x) 00:50:25
8/11/07
73% Mountain Biking (3x) 04:56:0226% Trail Run (1x) 01:45:41
8/4/07
49% Orienteering (1x) 01:00:4229% Terrain (1x) 00:36:0120% Trail Run (1x) 00:25:13
7/28/07
21% Mixed trail-road (1x) 01:21:5778% Trail Run (5x) 04:56:20
7/21/07
10% Mixed trail-road (1x) 00:37:3889% Trail Run (5x) 05:19:06
7/14/07
33% Mixed trail-road (2x) 01:54:3866% Trail Run (4x) 03:44:27
7/7/07
24% Mixed trail-road (1x) 01:14:4775% Trail Run (6x) 03:53:47
6/30/07
100% Trail Run (6x) 04:41:15
6/23/07
100% Trail Run (3x) 01:21:36
6/16/07
100% Trail Run (1x) 00:43:42
6/9/07
100% Trail Run (2x) 01:47:43
6/2/07
100% Trail Run (5x) 04:23:26
5/26/07
25% Running (2x) 01:04:1874% Trail Run (4x) 03:10:07
5/19/07
44% Mountain Biking (2x) 02:28:047% Orienteering (1x) 00:26:3148% Running (5x) 02:41:55
5/12/07
27% Running (2x) 00:58:1572% Trail Run (4x) 02:34:26
5/5/07
43% Orienteering (2x) 01:51:4956% Running (3x) 02:22:48
4/28/07
25% Mountain Biking (1x) 01:02:3324% Orienteering (1x) 00:58:3049% Trail Run (3x) 01:59:40
4/21/07
100% Mountain Biking (1x) 01:14:00
4/7/07
100% Orienteering (1x) 01:00:00
3/24/07
16% Hiking (1x) 00:20:0055% Orienteering (1x) 01:05:5427% Running (1x) 00:32:03
3/17/07
63% Orienteering (3x) 02:23:3136% Trail Run (2x) 01:22:28
3/10/07
29% Orienteering (2x) 01:27:0810% Running (1x) 00:31:3459% Trail Run (3x) 02:57:38
3/3/07
39% Orienteering (2x) 01:42:5860% Running (4x) 02:37:41
2/24/07
100% Orienteering (2x) 01:53:51

Armchair Orienteering
Biking
Hiking
Mixed trail-road
Mountain Biking
Orienteering
Running
Terrain
Trail Run

[in calendar format]



 

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