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Weekly Training: PhilW

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10	11
10/21/17
10/14/17
10/7/17
9/30/17
9/23/17
9/16/17
9/9/17
9/2/17
8/26/17
8/19/17
8/12/17
8/5/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
	0 1 2 3 4 5 6 7 8 9 10	11
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
	0 1 2 3 4 5 6 7 8 9 10	11
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
6/4/16
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
6/16/12
6/9/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
3/31/12
3/17/12
3/10/12
	0 1 2 3 4 5 6 7 8 9 10	11
3/3/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/1/11
9/24/11
9/17/11
9/10/11
9/3/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
	0 1 2 3 4 5 6 7 8 9 10	11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/7/11
4/23/11
4/16/11
4/9/11
4/2/11
3/19/11
3/5/11
2/26/11
2/19/11
1/22/11
1/15/11
1/8/11
1/1/11
12/18/10
12/11/10
11/20/10
11/6/10
10/30/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
	0 1 2 3 4 5 6 7 8 9 10	11
8/28/10
8/21/10
8/14/10
7/31/10
7/24/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
	0 1 2 3 4 5 6 7 8 9 10	11
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/14/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
	0 1 2 3 4 5 6 7 8 9 10	11
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
	0 1 2 3 4 5 6 7 8 9 10	11
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
	0 1 2 3 4 5 6 7 8 9 10	11
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/15/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
	0 1 2 3 4 5 6 7 8 9 10	11
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/7/07
3/31/07
3/24/07
3/17/07
3/10/07
3/3/07
2/24/07

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
10/21/17
10/14/17
10/7/17
9/30/17
9/23/17
9/16/17
9/9/17
9/2/17
8/26/17
8/19/17
8/12/17
8/5/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
6/4/16
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
6/16/12
6/9/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
3/31/12
3/17/12
3/10/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
3/3/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/1/11
9/24/11
9/17/11
9/10/11
9/3/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/7/11
4/23/11
4/16/11
4/9/11
4/2/11
3/19/11
3/5/11
2/26/11
2/19/11
1/22/11
1/15/11
1/8/11
1/1/11
12/18/10
12/11/10
11/20/10
11/6/10
10/30/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
8/28/10
8/21/10
8/14/10
7/31/10
7/24/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/14/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/15/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/7/07
3/31/07
3/24/07
3/17/07
3/10/07
3/3/07
2/24/07

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
10/21/17
10/14/17
10/7/17
9/30/17
9/23/17
9/16/17
9/9/17
9/2/17
8/26/17
8/19/17
8/12/17
8/5/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
	0 10 20 30 40 50 60 70 80 90	100
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
	0 10 20 30 40 50 60 70 80 90	100
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
6/4/16
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
6/16/12
6/9/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
3/31/12
3/17/12
3/10/12
	0 10 20 30 40 50 60 70 80 90	100
3/3/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/1/11
9/24/11
9/17/11
9/10/11
9/3/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
	0 10 20 30 40 50 60 70 80 90	100
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/7/11
4/23/11
4/16/11
4/9/11
4/2/11
3/19/11
3/5/11
2/26/11
2/19/11
1/22/11
1/15/11
1/8/11
1/1/11
12/18/10
12/11/10
11/20/10
11/6/10
10/30/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
	0 10 20 30 40 50 60 70 80 90	100
8/28/10
8/21/10
8/14/10
7/31/10
7/24/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
	0 10 20 30 40 50 60 70 80 90	100
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/14/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
	0 10 20 30 40 50 60 70 80 90	100
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
	0 10 20 30 40 50 60 70 80 90	100
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
	0 10 20 30 40 50 60 70 80 90	100
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/15/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
	0 10 20 30 40 50 60 70 80 90	100
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/7/07
3/31/07
3/24/07
3/17/07
3/10/07
3/3/07
2/24/07

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