Attackpoint - performance and training tools for orienteering athletes

Weekly Training: MrBuck65

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

65% intensity 3

21% intensity 2

13% intensity 1

9% intensity 4

28% intensity 3

58% intensity 2

3% intensity 1

35% intensity 4

46% intensity 3

17% intensity 1

13% intensity 5

12% intensity 4

73% intensity 3

60% intensity 3

30% intensity 2

8% intensity 1

12% intensity 5

21% intensity 4

50% intensity 3

15% intensity 2

5% intensity 5

24% intensity 4

10% intensity 3

60% intensity 2

29% intensity 4

41% intensity 3

19% intensity 2

9% intensity 1

15% intensity 4

37% intensity 3

43% intensity 2

3% intensity 1

7% intensity 5

74% intensity 3

17% intensity 2

7% intensity 5

42% intensity 3

44% intensity 2

5% intensity 1

58% intensity 3

24% intensity 2

17% intensity 1

84% intensity 4

9% intensity 3

6% intensity 1

92% intensity 3

7% intensity 2

6% intensity 4

74% intensity 3

18% intensity 2

56% intensity 3

43% intensity 2

100% intensity 2

63% intensity 5

36% intensity 4

28% intensity 5

23% intensity 4

47% intensity 3

52% intensity 3

47% intensity 2

16% intensity 4

49% intensity 3

15% intensity 2

18% intensity 1

11% intensity 3

36% intensity 2

52% intensity 1

100% intensity 4

+

77% intensity 3

22% intensity 2

17% intensity 4

82% intensity 2

16% intensity 5

9% intensity 4

53% intensity 3

21% intensity 2

49% intensity 4

40% intensity 3

9% intensity 2

5% intensity 4

89% intensity 3

4% intensity 1

31% intensity 5

52% intensity 3

9% intensity 2

6% intensity 1

12% intensity 4

31% intensity 3

49% intensity 2

6% intensity 1

8% intensity 4

70% intensity 3

20% intensity 2

24% intensity 4

62% intensity 3

12% intensity 2

34% intensity 5

26% intensity 4

9% intensity 3

28% intensity 2

41% intensity 4

58% intensity 3

9% intensity 4

90% intensity 3

55% intensity 3

36% intensity 2

8% intensity 1

52% intensity 4

42% intensity 3

4% intensity 2

15% intensity 5

40% intensity 4

12% intensity 3

18% intensity 2

12% intensity 1

32% intensity 4

40% intensity 3

4% intensity 2

22% intensity 1

6% intensity 4

68% intensity 3

14% intensity 2

10% intensity 1

74% intensity 3

7% intensity 2

18% intensity 1

52% intensity 5

26% intensity 3

20% intensity 1

65% intensity 5

2% intensity 4

7% intensity 3

19% intensity 2

5% intensity 1

67% intensity 3

32% intensity 2

35% intensity 4

48% intensity 3

8% intensity 2

6% intensity 1

20% intensity 4

38% intensity 3

10% intensity 2

29% intensity 1

65% intensity 3

29% intensity 2

5% intensity 1

10% intensity 4

54% intensity 3

10% intensity 2

23% intensity 1

78% intensity 3

10% intensity 2

8% intensity 1

61% intensity 3

8% intensity 2

25% intensity 1

83% intensity 3

11% intensity 1

88% intensity 2

11% intensity 1

14% intensity 4

12% intensity 3

49% intensity 2

24% intensity 1

9% intensity 4

9% intensity 3

72% intensity 2

8% intensity 1

33% intensity 3

56% intensity 2

10% intensity 1

16% intensity 4

39% intensity 3

15% intensity 2

28% intensity 1

29% intensity 4

12% intensity 3

43% intensity 2

14% intensity 1

23% intensity 4

8% intensity 3

60% intensity 2

7% intensity 1

32% intensity 4

48% intensity 2

18% intensity 1

21% intensity 4

15% intensity 3

37% intensity 2

26% intensity 1

100% intensity 2

7% intensity 5

2% intensity 4

24% intensity 3

53% intensity 2

11% intensity 1

3% intensity 5

48% intensity 4

16% intensity 3

32% intensity 2

12% intensity 4

47% intensity 3

6% intensity 2

33% intensity 1

5% intensity 5

18% intensity 4

59% intensity 3

16% intensity 2

26% intensity 4

9% intensity 3

47% intensity 2

17% intensity 1

13% intensity 3

86% intensity 2

71% intensity 4

17% intensity 3

10% intensity 1

6% intensity 5

63% intensity 4

29% intensity 3

80% intensity 3

19% intensity 2

37% intensity 4

62% intensity 3

38% intensity 5

10% intensity 4

24% intensity 3

27% intensity 2

41% intensity 3

36% intensity 2

21% intensity 1

6% intensity 5

36% intensity 4

43% intensity 3

9% intensity 2

4% intensity 1

10% intensity 5

89% intensity 3

33% intensity 4

11% intensity 3

55% intensity 2

88% intensity 3

7% intensity 2

3% intensity 1

47% intensity 3

35% intensity 2

17% intensity 1

6% intensity 5

7% intensity 4

44% intensity 3

24% intensity 2

17% intensity 1

29% intensity 5

30% intensity 4

24% intensity 3

15% intensity 2

13% intensity 5

26% intensity 4

56% intensity 3

3% intensity 2

41% intensity 3

44% intensity 2

14% intensity 1

11% intensity 4

53% intensity 3

20% intensity 2

13% intensity 1

14% intensity 4

50% intensity 3

30% intensity 2

4% intensity 1

61% intensity 4

30% intensity 3

8% intensity 1

80% intensity 3

9% intensity 2

9% intensity 1

9% intensity 4

73% intensity 3

17% intensity 2

22% intensity 4

46% intensity 3

32% intensity 2

12% intensity 4

49% intensity 3

39% intensity 2

46% intensity 3

53% intensity 2

56% intensity 3

35% intensity 2

37% intensity 2

62% intensity 1

69% intensity 2

30% intensity 1

54% intensity 3

36% intensity 2

9% intensity 1

100% intensity 3

50% intensity 3

33% intensity 2

16% intensity 1

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

21% Bike Trainer (1x) 01:20:00

65% Runnin (3x) 04:06:06

13% Yoga (1x) 00:50:00

7% Bike Trainer (1x) 01:05:00

68% Biking (3x) 09:26:53

9% Runnin (1x) 01:18:52

10% Trail Running (1x) 01:30:08

3% Yoga (1x) 00:30:00

13% Bike Trainer (1x) 01:01:23

62% Runnin (4x) 04:43:40

6% Trail Running (1x) 00:28:00

17% Yoga (2x) 01:20:00

12% Bike Trainer (1x) 00:49:15

36% Biking (1x) 02:29:45

13% Cyclocross (1x) 00:54:34

38% Runnin (3x) 02:36:46

45% Bike Trainer (2x) 02:18:52

19% Runnin (1x) 01:01:23

26% Trail Running (1x) 01:21:42

8% Yoga (1x) 00:25:00

37% Bike Trainer (2x) 01:40:56

12% Cyclocross (1x) 00:34:12

23% Runnin (1x) 01:02:52

27% Trail Running (1x) 01:13:46

23% Bike Trainer (2x) 01:20:16

8% Cyclocross (1x) 00:28:35

28% Runnin (3x) 01:35:19

39% Trail Running (2x) 02:15:27

22% Bike Trainer (2x) 01:34:05

15% Runnin (1x) 01:06:21

52% Trail Running (3x) 03:37:40

9% Weight (1x) 00:40:00

19% Biking (1x) 02:07:45

30% Mountain Biking (1x) 03:17:04

15% Runnin (2x) 01:41:00

3% Stretch (1x) 00:25:00

30% Trail Running (2x) 03:18:44

17% Bike Trainer (2x) 01:40:23

7% Cyclocross (1x) 00:41:37

29% Mountain Biking (1x) 02:47:54

13% Runnin (2x) 01:15:07

31% Trail Running (2x) 02:56:33

32% Cyclocross (4x) 02:12:17

35% Mountain Biking (1x) 02:23:14

18% Runnin (2x) 01:14:28

13% Trail Running (1x) 00:53:02

37% Cyclocross (2x) 02:01:32

25% Mountain Biking (1x) 01:23:23

20% Runnin (2x) 01:05:25

7% Trail Running (1x) 00:25:34

9% Weight (1x) 00:30:00

84% Mountain Biking (3x) 09:18:57

9% Trail Running (1x) 01:01:23

6% Weight (1x) 00:45:00

92% Mountain Biking (3x) 08:22:47

7% Runnin (1x) 00:42:32

54% Mountain Biking (1x) 03:22:45

26% Runnin (3x) 01:37:23

18% Weight (2x) 01:10:00

18% Biking (1x) 01:54:34

63% Mountain Biking (2x) 06:27:45

9% Runnin (2x) 01:00:15

7% Weight (1x) 00:45:00

100% Biking (1x) 00:52:56

63% Mountain Biking (1x) 01:37:40

14% Swimming (1x) 00:21:35

22% Trail Running (1x) 00:34:11

64% Mountain Biking (3x) 03:21:11

23% Runnin (2x) 01:13:24

11% Swimming (1x) 00:36:00

36% Biking (3x) 03:29:45

44% Mountain Biking (2x) 04:13:49

13% Runnin (2x) 01:15:38

5% Swimming (1x) 00:32:00

55% Mountain Biking (3x) 05:06:46

21% Runnin (3x) 01:57:56

3% Stretch (1x) 00:20:00

15% Swimming (3x) 01:25:00

4% Walking (2x) 00:23:00

11% Biking (1x) 00:40:56

37% Hiking (1x) 02:15:00

27% Mountain Biking (1x) 01:40:39

8% Runnin (1x) 00:32:00

15% Walking (1x) 00:55:00

100% Mountain Biking (6x) 28:09:42

+

22% Bike Trainer (2x) 01:38:00

77% Walking (1x) 05:30:43

100% Mountain Biking (3x) 06:43:15

15% Bike Trainer (2x) 01:35:00

66% Mountain Biking (3x) 06:34:38

8% Runnin (1x) 00:52:00

9% Swimming (1x) 00:55:00

19% Bike Trainer (2x) 01:45:42

80% Mountain Biking (2x) 07:28:10

4% Bike Trainer (1x) 00:42:00

89% Mountain Biking (3x) 13:42:08

5% Weight (1x) 00:54:00

90% Mountain Biking (3x) 09:05:53

9% Swimming (1x) 00:58:00

18% Bike Trainer (2x) 01:39:10

27% Biking (1x) 02:26:15

44% Mountain Biking (2x) 03:52:42

9% Swimming (1x) 00:50:08

8% Bike Trainer (1x) 01:10:01

36% Biking (2x) 04:52:36

44% Mountain Biking (1x) 05:53:21

10% Runnin (1x) 01:26:04

48% Biking (2x) 05:54:31

27% Mountain Biking (1x) 03:22:16

5% Runnin (1x) 00:43:00

10% Swimming (2x) 01:20:15

7% Weight (1x) 00:58:00

8% Bike Trainer (1x) 00:51:43

17% Biking (1x) 01:42:01

39% Mountain Biking (2x) 03:49:07

28% Runnin (2x) 02:48:26

5% Swimming (1x) 00:34:00

75% Mountain Biking (2x) 03:45:01

9% Runnin (1x) 00:27:23

15% Swimming (1x) 00:46:12

66% Biking (2x) 07:16:45

6% Runnin (1x) 00:45:36

16% Swimming (2x) 01:46:00

9% Weight (1x) 01:05:00

53% Biking (4x) 05:59:37

24% Paddling (1x) 02:47:34

10% Runnin (2x) 01:13:13

2% Swimming (1x) 00:18:59

5% Weight (1x) 00:35:00

2% Yoga (1x) 00:20:00

44% Bike Trainer (3x) 03:11:06

30% Biking (1x) 02:13:45

8% Runnin (1x) 00:38:00

11% Swimming (1x) 00:50:00

4% Yoga (1x) 00:20:00

61% Biking (3x) 05:18:32

24% Eliptical (2x) 02:05:25

3% Stretch (1x) 00:20:00

6% Weight (1x) 00:35:00

3% Yoga (1x) 00:20:00

4% Bike Trainer (1x) 00:30:25

47% Mountain Biking (2x) 05:25:10

18% Swimming (2x) 02:05:00

8% Weight (2x) 01:00:00

21% Yoga (5x) 02:30:00

46% Bike Trainer (4x) 04:57:59

28% Mountain Biking (1x) 03:01:44

3% Stretch (1x) 00:25:00

15% Swimming (2x) 01:38:00

6% Weight (1x) 00:45:00

22% Bike Trainer (3x) 02:49:46

41% Biking (3x) 05:07:18

24% Mountain Biking (1x) 03:01:25

7% Swimming (1x) 00:55:00

4% Yoga (1x) 00:30:00

6% Eliptical (1x) 00:31:00

70% Mountain Biking (4x) 05:57:26

8% Runnin (2x) 00:44:08

14% Weight (2x) 01:15:00

24% Bike Trainer (3x) 02:30:05

70% Mountain Biking (6x) 07:07:24

5% Runnin (3x) 00:32:12

27% Bike Trainer (2x) 02:58:25

48% Biking (2x) 05:13:54

10% Swimming (1x) 01:05:00

13% Yoga (1x) 01:30:00

18% Bike Trainer (2x) 02:25:43

57% Mountain Biking (3x) 07:32:03