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Weekly Training: jules67

Week
Ending		Hrs by Intensity
012345678910111213141516
11/22/08
100% intensity 3
11/15/08
100% intensity 3
11/8/08
100% intensity 3
11/1/08
100% intensity 3
10/25/08
100% intensity 3
10/18/08
100% intensity 3
10/11/08
100% intensity 3
10/4/08
100% intensity 3
9/27/08
100% intensity 3
9/20/08
100% intensity 3
9/13/08
100% intensity 3
9/6/08
100% intensity 3
8/23/08
100% intensity 3
8/16/08
100% intensity 3
8/9/08
100% intensity 3
6/28/08
100% intensity 3
6/21/08
74% intensity 325% intensity 2
6/14/08
67% intensity 332% intensity 2
6/7/08
71% intensity 328% intensity 2
5/31/08
100% intensity 3
5/24/08
100% intensity 3
5/17/08
100% intensity 3
5/10/08
100% intensity 3
5/3/08
100% intensity 3
4/26/08
100% intensity 3
4/19/08
100% intensity 3
4/12/08
100% intensity 3
4/5/08
100% intensity 3
3/29/08
76% intensity 323% intensity 2
3/22/08
100% intensity 3
8/18/07
100% intensity 3
8/11/07
100% intensity 3
8/4/07
100% intensity 3
7/28/07
100% intensity 3
6/16/07
100% intensity 3
6/9/07
100% intensity 3
6/2/07
100% intensity 3
5/26/07
100% intensity 3
5/19/07
100% intensity 3
5/12/07
100% intensity 3
5/5/07
100% intensity 3
4/28/07
100% intensity 3
4/21/07
68% intensity 331% intensity 2
4/14/07
100% intensity 3
4/7/07
100% intensity 3
3/31/07
100% intensity 3
3/24/07
100% intensity 3
3/17/07
88% intensity 311% intensity 2
3/10/07
100% intensity 3
3/3/07
82% intensity 317% intensity 2
2/24/07
70% intensity 329% intensity 2
2/17/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
11/22/08
100% Running (3x) 01:59:00
11/15/08
100% Running (2x) 01:15:00
11/8/08
28% Climbing (1x) 01:00:0071% Running (3x) 02:33:00
11/1/08
100% Running (2x) 01:35:00
10/25/08
37% Climbing (1x) 01:30:0062% Running (3x) 02:30:00
10/18/08
66% Climbing (2x) 02:00:0033% Running (1x) 01:00:00
10/11/08
53% Climbing (2x) 03:00:0046% Running (4x) 02:38:00
10/4/08
37% Climbing (1x) 01:30:0062% Running (3x) 02:32:00
9/27/08
61% Climbing (3x) 03:30:0038% Running (3x) 02:14:00
9/20/08
66% Climbing (2x) 05:30:0033% Running (3x) 02:43:45
9/13/08
33% Climbing (1x) 01:30:0061% Running (3x) 02:45:004% Strength (1x) 00:12:00
9/6/08
45% Climbing (2x) 03:00:0035% Hiking (1x) 02:20:0020% Running (2x) 01:20:00
8/23/08
49% Climbing (2x) 02:30:006% pushups (2x) 00:20:0044% Running (3x) 02:15:00
8/16/08
13% Biking (2x) 01:00:0036% Climbing (2x) 02:45:006% pushups (3x) 00:30:0042% Running (4x) 03:11:27
8/9/08
21% Climbing (1x) 01:00:003% pushups (1x) 00:10:0074% Running (3x) 03:26:00
6/28/08
41% Climbing (1x) 01:00:0058% Running (2x) 01:25:00
6/21/08
25% Climbing (1x) 01:30:0059% Running (5x) 03:29:0014% swimming (1x) 00:50:00
6/14/08
20% Biking (1x) 01:30:0027% Climbing (2x) 02:00:0018% Pilates (1x) 01:20:0032% Running (3x) 02:19:00
6/7/08
28% Pilates (1x) 01:20:0071% Running (4x) 03:22:00
5/31/08
56% Climbing (3x) 03:45:0043% Running (3x) 02:55:00
5/24/08
37% Climbing (2x) 02:15:0045% Running (3x) 02:43:3016% Sports Conditioning (1x) 01:00:00
5/17/08
25% Climbing (1x) 01:15:0074% Running (3x) 03:36:00
5/10/08
34% Climbing (1x) 01:30:0065% Running (3x) 02:48:30
5/3/08
60% Climbing (3x) 03:40:0039% Running (2x) 02:25:00
4/26/08
38% Climbing (2x) 02:15:0061% Running (3x) 03:35:00
4/19/08
34% Climbing (1x) 01:15:0065% Running (2x) 02:20:00
4/12/08
30% Climbing (1x) 01:30:0064% Running (3x) 03:10:005% Strength (1x) 00:15:00
4/5/08
38% Climbing (2x) 02:00:0061% Running (4x) 03:15:00
3/29/08
53% Climbing (2x) 01:45:0046% Running (2x) 01:30:00
3/22/08
100% Running (1x) 00:25:00
8/18/07
66% Boot camp (1x) 01:00:0033% Running (1x) 00:30:00
8/11/07
100% Running (2x) 01:00:00
8/4/07
50% Boot camp (2x) 01:00:0050% Running (2x) 01:00:00
7/28/07
100% Running (1x) 00:40:00
6/16/07
100% Running (2x) 01:45:00
6/9/07
100% Running (1x) 00:40:00
6/2/07
66% Biking (2x) 06:00:0011% Boot camp (1x) 01:00:0022% Sports Conditioning (2x) 02:00:00
5/26/07
27% Boot camp (1x) 01:00:0017% Running (1x) 00:38:0055% Sports Conditioning (2x) 02:00:00
5/19/07
48% Boot camp (2x) 02:00:0028% Running (2x) 01:10:0024% Sports Conditioning (1x) 01:00:00
5/12/07
50% Boot camp (2x) 02:00:0050% Sports Conditioning (2x) 02:00:00
5/5/07
40% Biking (1x) 02:00:0040% Boot camp (2x) 02:00:0020% Sports Conditioning (1x) 01:00:00
4/28/07
40% Biking (1x) 02:00:0020% Boot camp (1x) 01:00:0040% Sports Conditioning (2x) 02:00:00
4/21/07
31% Boot camp (1x) 01:00:0052% Elliptical (3x) 01:40:0015% Running (1x) 00:30:00
4/14/07
100% Running (3x) 01:45:00
4/7/07
4% Abs (1x) 00:15:0057% Biking (2x) 03:00:0012% Elliptical (1x) 00:40:0025% Running (2x) 01:20:00
3/31/07
65% Biking (2x) 02:30:0034% Running (2x) 01:19:00
3/24/07
4% Abs (1x) 00:10:0025% Biking (2x) 01:00:0070% Elliptical (3x) 02:45:00
3/17/07
11% (1x) 00:30:005% Abs (1x) 00:15:0016% Biking (1x) 00:45:0051% Elliptical (3x) 02:20:003% Strength (1x) 00:10:0011% swimming (1x) 00:30:00
3/10/07
7% Running (1x) 00:22:0039% Ski Conditioning (2x) 02:00:0039% Sports Conditioning (2x) 02:00:0013% swimming (1x) 00:40:00
3/3/07
17% Elliptical (1x) 00:26:0082% Ski Conditioning (2x) 02:00:00
2/24/07
29% Climbing (1x) 01:00:0012% Running (1x) 00:25:0058% Sports Conditioning (2x) 02:00:00
2/17/07
17% Running (1x) 00:25:0082% Sports Conditioning (2x) 02:00:00

Abs
Biking
Boot camp
Climbing
Elliptical
Hiking
Pilates
pushups
Running
Ski Conditioning
Sports Conditioning
Strength
swimming

[in calendar format]



 

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