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Weekly Training: HKuestner

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
75% intensity 324% intensity 1
10/4/08
100% intensity 3
9/27/08
15% intensity 478% intensity 36% intensity 2
9/20/08
100% intensity 3
9/13/08
5% intensity 521% intensity 465% intensity 38% intensity 2
9/6/08
100% intensity 3
8/30/08
100% intensity 3
8/23/08
37% intensity 462% intensity 3
8/16/08
100% intensity 3
8/9/08
100% intensity 4
6/28/08
100% intensity 3
6/21/08
100% intensity 3
6/14/08
100% intensity 3
6/7/08
97% intensity 32% intensity 2
5/31/08
83% intensity 36% intensity 210% intensity 1
5/24/08
88% intensity 311% intensity 2
5/17/08
75% intensity 325% intensity 2
5/10/08
33% intensity 366% intensity 2
5/3/08
100% intensity 3
4/26/08
49% intensity 350% intensity 1
4/19/08
53% intensity 346% intensity 1
4/12/08
89% intensity 310% intensity 1
4/5/08
39% intensity 460% intensity 2
3/22/08
98% intensity 3
3/15/08
97% intensity 32% intensity 1
3/8/08
75% intensity 320% intensity 1
3/1/08
100% intensity 3
2/23/08
39% intensity 429% intensity 330% intensity 1
2/16/08
39% intensity 460% intensity 3
2/9/08
93% intensity 36% intensity 1
2/2/08
19% intensity 468% intensity 312% intensity 2
1/26/08
30% intensity 427% intensity 341% intensity 1
1/19/08
49% intensity 450% intensity 3
1/12/08
100% intensity 3
1/5/08
81% intensity 318% intensity 2
12/29/07
100% intensity 3
12/22/07
100% intensity 3
12/15/07
6% intensity 493% intensity 3
12/8/07
100% intensity 3
12/1/07
100% intensity 3
11/24/07
100% intensity 3
11/17/07
100% intensity 3
11/10/07
29% intensity 470% intensity 3
11/3/07
100% intensity 4
10/27/07
7% intensity 592% intensity 3
10/20/07
6% intensity 538% intensity 454% intensity 3
10/13/07
53% intensity 446% intensity 3
10/6/07
5% intensity 521% intensity 456% intensity 316% intensity 2
9/29/07
6% intensity 540% intensity 452% intensity 3
9/22/07
5% intensity 594% intensity 3
9/15/07
4% intensity 57% intensity 487% intensity 3
9/8/07
52% intensity 432% intensity 314% intensity 1
9/1/07
39% intensity 460% intensity 3
8/25/07
94% intensity 35% intensity 1
8/18/07
12% intensity 537% intensity 349% intensity 1
8/11/07
100% intensity 4
7/28/07
70% intensity 329% intensity 1
6/23/07
66% intensity 333% intensity 1
6/16/07
81% intensity 318% intensity 1
6/9/07
3% intensity 492% intensity 33% intensity 1
6/2/07
40% intensity 460% intensity 2
5/26/07
3% intensity 440% intensity 355% intensity 2
5/19/07
100% intensity 3
4/28/07
66% intensity 433% intensity 3
4/21/07
7% intensity 537% intensity 435% intensity 318% intensity 1
4/14/07
28% intensity 421% intensity 39% intensity 240% intensity 1
4/7/07
10% intensity 527% intensity 448% intensity 313% intensity 2
3/31/07
55% intensity 46% intensity 39% intensity 228% intensity 1
3/24/07
6% intensity 582% intensity 410% intensity 2
3/17/07
35% intensity 435% intensity 329% intensity 2
3/10/07
11% intensity 486% intensity 31% intensity 1
3/3/07
28% intensity 453% intensity 314% intensity 24% intensity 1
2/24/07
57% intensity 342% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
56% Orienteering (1x) 01:08:2924% Ping-pong (1x) 00:30:0018% Run (1x) 00:21:59
10/4/08
35% Aikido (2x) 02:30:0028% Cross-Training (2x) 02:00:009% Map run (1x) 00:40:0026% Run (4x) 01:51:56
9/27/08
43% Aikido (2x) 03:30:005% Map run (1x) 00:25:3215% Orienteering (1x) 01:14:1229% Run (3x) 02:25:066% Walk (1x) 00:30:00
9/20/08
50% Aikido (2x) 03:15:0015% Cross-Training (1x) 01:00:0034% Run (4x) 02:12:10
9/13/08
35% Aikido (2x) 02:30:0021% Cross-Training (1x) 01:30:009% Orienteering (2x) 00:40:0926% Run (3x) 01:52:058% Volleyball (1x) 00:35:00
9/6/08
45% Aikido (1x) 01:45:0025% Cross-Training (1x) 01:00:0029% Run (2x) 01:08:00
8/30/08
52% Aikido (2x) 04:00:0019% Cross-Training (1x) 01:30:0027% Run (3x) 02:04:33
8/23/08
33% Aikido (1x) 01:30:009% Orienteering (1x) 00:25:0051% Run (3x) 02:16:525% Walk (1x) 00:15:00
8/16/08
100% Orienteering (1x) 00:49:52
8/9/08
100% Orienteering (1x) 00:48:17
6/28/08
95% Orienteering (6x) 06:55:004% Run (1x) 00:20:00
6/21/08
48% physical therapy (6x) 02:55:0031% Run (5x) 01:55:0019% Walk (2x) 01:10:00
6/14/08
10% Orienteering (1x) 00:39:0054% physical therapy (6x) 03:15:0014% Run (2x) 00:51:0013% Soccer (1x) 00:50:006% Walk (1x) 00:23:00
6/7/08
9% Orienteering (1x) 00:47:0039% physical therapy (8x) 03:15:0022% Run (3x) 01:53:004% Soccer (1x) 00:20:008% Swimming (1x) 00:40:002% Ultimate frisbee (1x) 00:10:0013% Walk (2x) 01:07:00
5/31/08
30% physical therapy (4x) 01:30:0048% Run (5x) 02:22:0021% Walk (4x) 01:03:24
5/24/08
4% Capture the Flag! (1x) 00:15:0064% hiking (1x) 03:30:002% Orienteering (1x) 00:09:2816% Run (2x) 00:53:3611% Walk (1x) 00:38:00
5/17/08
3% Abs (1x) 00:05:0012% Run (1x) 00:20:003% Strength (1x) 00:05:0028% Swimming (1x) 00:45:0053% Walk (2x) 01:25:00
5/10/08
33% Swimming (1x) 00:30:0066% Walk (1x) 01:00:00
5/3/08
4% Abs (2x) 00:20:0052% Orienteering (2x) 03:59:3512% Run (2x) 00:58:522% Strength (2x) 00:10:002% Swimming (1x) 00:10:0025% Walk (1x) 01:58:00
4/26/08
11% Abs (2x) 00:20:0038% Run (2x) 01:07:4950% Walk (2x) 01:30:00
4/19/08
42% Run (2x) 00:55:0057% Walk (2x) 01:15:00
4/12/08
63% Orienteering (1x) 03:02:0026% Run (3x) 01:16:3010% Walk (2x) 00:30:00
4/5/08
60% Capture the Flag! (1x) 02:00:0039% Orienteering (3x) 01:18:38
3/22/08
10% Abs (3x) 00:30:0053% Orienteering (2x) 02:29:3032% Run (3x) 01:31:283% Stretching (2x) 00:10:00
3/15/08
3% Abs (1x) 00:15:003% Lava Monster! (1x) 00:15:0010% Map run (2x) 00:41:0032% Orienteering (2x) 02:06:1733% Run (3x) 02:11:007% Strength (2x) 00:30:006% Stretching (3x) 00:25:002% Walk (1x) 00:08:40
3/8/08
13% Map run (1x) 00:20:0061% Run (2x) 01:29:003% Stretching (1x) 00:05:0020% Walk (1x) 00:30:00
3/1/08
95% Map run (3x) 01:37:114% Walk (1x) 00:05:00
2/23/08
39% Orienteering (2x) 01:22:2429% Run (3x) 01:01:0030% Walk (3x) 01:04:00
2/16/08
55% Orienteering (3x) 01:25:3444% Run (3x) 01:08:00
2/9/08
9% Abs (1x) 00:15:0039% Orienteering (4x) 01:00:0030% Run (2x) 00:46:5020% Walk (1x) 00:32:00
2/2/08
3% Abs (1x) 00:05:0031% Orienteering (2x) 00:50:5565% Run (4x) 01:45:58
1/26/08
92% Orienteering (3x) 03:07:367% Run (1x) 00:15:00
1/19/08
42% Capture the Flag! (1x) 02:00:0049% Orienteering (2x) 02:20:507% Run (1x) 00:20:51
1/12/08
40% Orienteering (1x) 00:47:4259% Run (3x) 01:10:33
1/5/08
62% Orienteering (2x) 00:48:5818% Run (1x) 00:15:0018% Walk (1x) 00:15:00
12/29/07
55% Orienteering (1x) 01:00:2944% Run (2x) 00:49:10
12/22/07
100% Orienteering (1x) 00:35:00
12/15/07
6% Orienteering (1x) 00:25:1426% Run (3x) 01:39:0066% Soccer (3x) 04:10:00
12/8/07
15% Orienteering (1x) 00:30:0084% Soccer (2x) 02:40:00
12/1/07
11% Orienteering (1x) 00:28:2822% Run (1x) 00:55:0065% Soccer (2x) 02:40:00
11/24/07
5% Orienteering (1x) 00:20:1024% Run (2x) 01:27:4848% Soccer (2x) 02:55:0020% Walk (1x) 01:15:00
11/17/07
8% Orienteering (1x) 00:19:4273% Run (3x) 02:45:3117% Soccer (1x) 00:40:00
11/10/07
29% Orienteering (1x) 01:19:2644% Run (2x) 01:59:3126% Soccer (1x) 01:10:00
11/3/07
100% Orienteering (2x) 01:48:13
10/27/07
22% Orienteering (1x) 01:00:0071% Run (5x) 03:09:325% Soccer (1x) 00:15:00
10/20/07
39% Orienteering (2x) 01:52:2960% Run (5x) 02:53:52
10/13/07
46% Cross-Training (1x) 01:00:0053% Orienteering (1x) 01:08:29
10/6/07
5% Abs (2x) 00:20:0012% Cross-Training (1x) 00:45:0072% Run (5x) 04:29:564% Soccer (1x) 00:15:005% Strength (2x) 00:20:00
9/29/07
3% Abs (1x) 00:10:0090% Run (6x) 05:00:396% Strength (1x) 00:20:00
9/22/07
1% Abs (1x) 00:05:0059% Run (5x) 03:33:1725% Soccer (1x) 01:30:0013% Strength (3x) 00:50:00
9/15/07
2% Abs (2x) 00:10:005% Orienteering (1x) 00:22:0066% Run (9x) 04:39:4317% Soccer (1x) 01:15:008% Strength (3x) 00:35:00
9/8/07
2% Abs (1x) 00:10:009% Orienteering (1x) 00:40:0045% Run (5x) 03:02:4037% Soccer (2x) 02:30:004% Strength (3x) 00:20:00
9/1/07
92% Run (4x) 01:57:007% Strength (1x) 00:10:00
8/25/07
3% Abs (2x) 00:15:005% Orienteering (1x) 00:24:1681% Run (7x) 06:02:413% Strength (3x) 00:17:305% Walk (1x) 00:25:00
8/18/07
12% Orienteering (1x) 00:16:1237% Run (2x) 00:50:0049% Walk (2x) 01:06:00
8/11/07
100% Orienteering (2x) 02:45:05
7/28/07
70% Run (2x) 01:00:0029% Walk (2x) 00:25:30
6/23/07
66% Run (1x) 00:24:0033% Walk (1x) 00:12:00
6/16/07
36% Orienteering (1x) 01:22:2345% Run (3x) 01:42:0018% Walk (3x) 00:41:00
6/9/07
96% Run (5x) 03:14:303% Walk (1x) 00:08:00
6/2/07
60% Orienteering (1x) 02:45:0040% Run (2x) 01:50:00
5/26/07
88% Orienteering (3x) 14:00:0011% Run (2x) 01:45:00
5/19/07
100% Orienteering (1x) 01:15:00
4/28/07
100% Track practice (3x) 03:00:00
4/21/07
16% Run (1x) 00:27:007% Track Meet (1x) 00:12:3456% Track practice (2x) 01:30:0018% Walk (1x) 00:30:00
4/14/07
9% Run (1x) 00:20:0050% Track practice (2x) 01:45:0040% Walk (2x) 01:25:00
4/7/07
27% Orienteering (1x) 00:51:3710% Track Meet (3x) 00:19:3061% Track practice (3x) 01:55:00
3/31/07
28% Capture the Flag! (1x) 01:30:0031% Orienteering (3x) 01:40:4119% Soccer (1x) 01:00:0020% Track practice (1x) 01:05:00
3/24/07
6% Track Meet (1x) 00:12:2293% Track practice (4x) 02:50:00
3/17/07
29% Capture the Flag! (1x) 01:30:006% Soccer (1x) 00:20:0064% Track practice (4x) 03:20:00
3/10/07
1% Cooldown (1x) 00:05:0013% Run (1x) 00:40:0084% Track practice (9x) 04:07:00
3/3/07
31% Capture the Flag! (1x) 02:30:004% Cooldown (1x) 00:20:005% Orienteering (1x) 00:25:004% Soccer (1x) 00:20:0040% Track practice (8x) 03:16:2014% Warmup (2x) 01:10:00
2/24/07
57% Run (3x) 01:47:0042% Walk (1x) 01:20:00

Abs
Aikido
Capture the Flag!
Cooldown
Cross-Training
hiking
Lava Monster!
Map run
Orienteering
physical therapy
Ping-pong
Run
Soccer
Strength
Stretching
Swimming
Track Meet
Track practice
Ultimate frisbee
Volleyball
Walk
Warmup

[in calendar format]



 

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