Attackpoint - performance and training tools for orienteering athletes

Weekly Training: eileen

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

100% intensity 3

26% intensity 4

55% intensity 3

17% intensity 2

100% intensity 2

100% intensity 3

100% intensity 3

75% intensity 3

25% intensity 2

100% intensity 3

70% intensity 3

29% intensity 2

75% intensity 3

24% intensity 2

100% intensity 3

75% intensity 3

25% intensity 2

100% intensity 3

100% intensity 3

46% intensity 4

38% intensity 3

15% intensity 2

90% intensity 3

9% intensity 2

100% intensity 3

100% intensity 3

47% intensity 3

52% intensity 1

55% intensity 4

44% intensity 3

96% intensity 3

3% intensity 2

100% intensity 3

78% intensity 4

19% intensity 3

1% intensity 1

82% intensity 3

17% intensity 1

80% intensity 3

7% intensity 2

12% intensity 1

55% intensity 5

7% intensity 4

36% intensity 3

33% intensity 4

33% intensity 3

33% intensity 2

100% intensity 3

38% intensity 3

61% intensity 2

100% intensity 3

100% intensity 3

100% intensity 3

81% intensity 5

18% intensity 3

10% intensity 4

32% intensity 3

57% intensity 2

76% intensity 4

13% intensity 3

9% intensity 1

75% intensity 3

24% intensity 2

34% intensity 4

46% intensity 3

19% intensity 2

17% intensity 4

70% intensity 3

11% intensity 2

100% intensity 3

19% intensity 4

50% intensity 3

30% intensity 2

100% intensity 3

22% intensity 4

77% intensity 3

100% intensity 4

13% intensity 4

86% intensity 3

32% intensity 4

40% intensity 3

27% intensity 2

100% intensity 3

64% intensity 3

35% intensity 2

40% intensity 4

59% intensity 3

18% intensity 5

21% intensity 4

60% intensity 3

20% intensity 4

80% intensity 3

33% intensity 4

66% intensity 3

20% intensity 4

80% intensity 3

100% intensity 2

100% intensity 3

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

20% biking (2x) 00:15:30

39% elliptical (1x) 00:30:00

33% run (1x) 00:25:00

6% walking (1x) 00:05:00

19% elliptical (1x) 00:22:00

17% gym (1x) 00:20:00

44% run (2x) 00:50:00

17% yoga (1x) 00:20:00

100% orienteering (1x) 01:02:00

100% run (1x) 00:40:00

57% orienteering (1x) 01:01:00

42% other (1x) 00:45:00

25% biking (1x) 01:00:00

14% lap swim (1x) 00:35:00

47% other (3x) 01:55:00

12% run (1x) 00:30:00

37% biking (1x) 00:45:00

29% elliptical (1x) 00:35:00

33% orienteering (1x) 00:40:00

100% run (4x) 02:07:23

14% biking (1x) 00:35:00

55% other (2x) 02:15:00

30% run (3x) 01:13:00

100% run (1x) 00:30:00

25% lap swim (1x) 00:30:00

75% run (1x) 01:30:00

57% run (1x) 00:20:00

28% strength (1x) 00:10:00

14% walking (1x) 00:05:00

39% biking (1x) 01:12:43

43% lap swim (2x) 01:20:00

17% run (2x) 00:32:51

53% biking (2x) 01:45:00

15% lap swim (1x) 00:30:00

30% run (3x) 01:00:00

75% biking (3x) 02:37:25

24% lap swim (2x) 00:50:00

64% biking (3x) 02:19:00

7% elliptical (1x) 00:16:30

13% lap swim (1x) 00:30:00

13% strength (1x) 00:30:00

57% biking (1x) 01:00:00

9% elliptical (1x) 00:10:00

33% strength (1x) 00:35:00

42% orienteering (1x) 01:20:00

57% other (2x) 01:50:00

55% biking (1x) 01:15:00

44% lap swim (1x) 01:00:00

7% elliptical (2x) 00:40:00

11% lap swim (1x) 01:00:00

44% manual labor (1x) 04:00:00

2% row (1x) 00:15:00

7% stationary bike (2x) 00:40:00

27% walking (1x) 02:30:00

27% canoe (1x) 02:00:00

54% dancing (1x) 04:00:00

6% elliptical (1x) 00:30:00

10% stationary bike (2x) 00:48:00

1% strength (1x) 00:05:00

86% canoe (2x) 07:45:00

6% elliptical (2x) 00:35:00

5% lap swim (1x) 00:30:00

0% run (1x) 00:05:00

82% outdoor boot camp (2x) 02:00:00

17% run (1x) 00:25:00

36% hiking (1x) 02:00:00

18% outdoor boot camp (1x) 01:00:00

4% row (1x) 00:15:00

29% run (5x) 01:35:00

10% strength (1x) 00:35:00

71% hiking (3x) 09:00:00

15% outdoor boot camp (2x) 02:00:00

7% plyometrics (1x) 01:00:00

4% run (1x) 00:35:00

33% hiking (1x) 01:30:00

59% run (5x) 02:40:00

7% stationary bike (1x) 00:20:00

66% elliptical (1x) 00:30:00

33% row (1x) 00:15:00

32% biking (2x) 01:17:00

37% lap swim (2x) 01:30:00

6% row (1x) 00:15:00

10% run (1x) 00:25:00

12% strength (1x) 00:30:00

42% elliptical (2x) 00:45:00

57% stationary bike (2x) 01:00:00

44% orienteering (1x) 00:49:00

27% stationary bike (1x) 00:30:00

27% strength (1x) 00:30:00

100% orienteering (5x) 03:37:00

6% lap swim (1x) 00:25:00

12% run (1x) 00:45:00

81% snowboarding (1x) 05:00:00

10% rock climbing (1x) 00:15:00

89% run (3x) 02:05:00

29% hiking (1x) 01:15:00

47% ice climbing (1x) 02:00:00

9% run (1x) 00:25:00

13% stationary bike (1x) 00:35:00

43% elliptical (2x) 01:30:00

56% run (3x) 01:57:00

46% gym (2x) 01:00:00

53% run (2x) 01:10:00

11% biking (2x) 00:30:00

44% orienteering (2x) 02:00:00

43% run (4x) 01:57:00

33% gym (1x) 00:30:00

66% run (2x) 01:00:00

100% run (4x) 02:10:00

24% gym (1x) 00:30:00

76% run (2x) 01:35:00

77% gym (2x) 01:45:00

22% run (1x) 00:30:00

100% hiking (1x) 03:30:00

38% lap swim (2x) 01:10:00

45% orienteering (1x) 01:22:00

16% run (1x) 00:30:00

54% biking (2x) 01:40:00

45% run (2x) 01:25:00

100% run (1x) 00:30:00

100% run (2x) 01:14:00

40% orienteering (1x) 01:04:24

59% run (2x) 01:35:00

39% orienteering (2x) 00:48:22

60% run (2x) 01:15:00

100% run (4x) 02:05:00

100% run (3x) 01:29:00

100% run (4x) 01:55:00

100% run (1x) 01:00:00

100% run (1x) 00:25:00

	biking
	canoe
	dancing
	elliptical
	gym
	hiking
	ice climbing
	lap swim
	manual labor
	orienteering
	other
	outdoor boot camp
	plyometrics
	rock climbing
	row
	run
	snowboarding
	stationary bike
	strength
	walking
	yoga

[in calendar format]

Dec 5, 2008: processing time: 0.175s | © 2000-2008 Attackpoint
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