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Weekly Training: robmaso

Week
Ending		Hrs by Intensity
012345678910111213141516
3/3/07
100% intensity 5
2/24/07
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
3/3/07
100% Orienteering (1x) 05:59:12
2/24/07
96% Rowing Machine (1x) 00:19:16

Orienteering
Rowing Machine

[in calendar format]



 

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