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Weekly Training: omaster

Week
Ending		Hrs by Intensity
012345678910111213141516
2/23/08
100% intensity 3
12/8/07
71% intensity 516% intensity 412% intensity 3
11/24/07
100% intensity 4
11/17/07
100% intensity 3
11/10/07
35% intensity 527% intensity 436% intensity 3
11/3/07
100% intensity 5
10/27/07
100% intensity 5
10/20/07
12% intensity 487% intensity 3
10/13/07
48% intensity 519% intensity 432% intensity 3
10/6/07
44% intensity 455% intensity 3
9/22/07
36% intensity 463% intensity 3
9/15/07
28% intensity 471% intensity 3
9/8/07
62% intensity 433% intensity 34% intensity 1
9/1/07
60% intensity 429% intensity 39% intensity 2
8/25/07
100% intensity 5
7/7/07
100% intensity 5
6/30/07
100% intensity 3
6/23/07
61% intensity 538% intensity 4
6/16/07
67% intensity 432% intensity 3
5/26/07
100% intensity 5
3/3/07
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
2/23/08
78% Orienteering (1x) 02:15:2421% Training Run (1x) 00:37:40
12/8/07
16% Control Collection (1x) 00:13:2448% Street-O (2x) 00:40:0835% Thursday Event (1x) 00:29:00
11/24/07
37% Park-O (1x) 00:22:0162% Thursday Event (1x) 00:36:17
11/17/07
33% Street-O (1x) 00:31:5038% Thursday Event (1x) 00:36:2727% Training Run (1x) 00:25:49
11/10/07
27% Park-O (2x) 00:32:2135% Street-O (1x) 00:42:1736% Thursday Event (1x) 00:42:54
11/3/07
100% Park-O (1x) 00:34:18
10/27/07
100% Orienteering (1x) 00:38:20
10/20/07
100% Bike (3x) 02:23:00
10/13/07
48% Orienteering (1x) 00:51:2951% Training Run (2x) 00:55:30
10/6/07
100% Orienteering (3x) 04:33:25
9/22/07
39% Clive's Training (1x) 01:30:0036% Orienteering (1x) 01:23:0623% Training Run (2x) 00:53:39
9/15/07
34% Clive's Training (1x) 01:00:0037% Orienteering (1x) 01:06:0028% Thursday Event (1x) 00:49:55
9/8/07
17% Clive's Training (1x) 01:00:0055% MTBO (1x) 03:11:2627% Training Run (4x) 01:33:00
9/1/07
29% Clive's Training (1x) 01:30:0015% MTBO (1x) 00:47:2527% Orienteering (1x) 01:24:2718% Thursday Event (1x) 00:56:209% Training Run (2x) 00:30:26
8/25/07
100% Orienteering (1x) 00:39:15
7/7/07
100% Orienteering (1x) 00:34:50
6/30/07
100% Orienteering (1x) 02:16:36
6/23/07
100% Orienteering (2x) 01:40:40
6/16/07
43% Thursday Event (1x) 00:40:0056% Training Run (2x) 00:53:00
5/26/07
100% Thursday Event (1x) 01:08:41
3/3/07
99% Long Run (1x) 01:15:25

Bike
Clive's Training
Control Collection
Long Run
MTBO
Orienteering
OY
Park-O
Street-O
Thursday Event
Training Run

[in calendar format]



 

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