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Weekly Training: MattH

Week
Ending		Hrs by Intensity
012345678910111213141516
2/2/08
100% intensity 4
1/26/08
85% intensity 414% intensity 2
1/19/08
34% intensity 458% intensity 36% intensity 2
1/12/08
15% intensity 530% intensity 445% intensity 38% intensity 2
1/5/08
100% intensity 3
12/8/07
3% intensity 535% intensity 449% intensity 311% intensity 2
12/1/07
23% intensity 567% intensity 49% intensity 2
11/24/07
61% intensity 538% intensity 4
11/17/07
19% intensity 536% intensity 444% intensity 2
11/10/07
19% intensity 539% intensity 431% intensity 39% intensity 1
11/3/07
17% intensity 531% intensity 423% intensity 314% intensity 211% intensity 1
10/27/07
48% intensity 432% intensity 319% intensity 2
10/20/07
47% intensity 514% intensity 423% intensity 314% intensity 2
10/13/07
34% intensity 541% intensity 48% intensity 315% intensity 2
10/6/07
25% intensity 515% intensity 441% intensity 317% intensity 2
9/29/07
5% intensity 559% intensity 435% intensity 2
9/22/07
36% intensity 521% intensity 422% intensity 320% intensity 2
9/15/07
74% intensity 425% intensity 2
9/8/07
11% intensity 559% intensity 47% intensity 320% intensity 2
9/1/07
45% intensity 554% intensity 4
8/25/07
36% intensity 563% intensity 4
8/11/07
84% intensity 515% intensity 4
8/4/07
76% intensity 423% intensity 3
7/28/07
1% intensity 543% intensity 454% intensity 3
7/21/07
45% intensity 554% intensity 3
7/14/07
100% intensity 5
7/7/07
11% intensity 588% intensity 4
6/30/07
100% intensity 5
6/23/07
39% intensity 560% intensity 4
6/16/07
74% intensity 525% intensity 3
6/9/07
71% intensity 528% intensity 2
6/2/07
39% intensity 560% intensity 4
5/26/07
15% intensity 54% intensity 480% intensity 3
5/19/07
100% intensity 5
4/28/07
100% intensity 4
4/14/07
100% intensity 5
4/7/07
21% intensity 535% intensity 48% intensity 334% intensity 1
3/31/07
23% intensity 525% intensity 413% intensity 237% intensity 1
3/24/07
60% intensity 539% intensity 1
3/17/07
24% intensity 552% intensity 222% intensity 1
3/10/07
33% intensity 514% intensity 423% intensity 328% intensity 2
3/3/07
100% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
2/2/08
100% Orienteering (1x) 01:02:16
1/26/08
75% Running (5x) 02:32:4324% Orienteering (1x) 00:50:00
1/19/08
44% Running (5x) 02:11:0030% Orienteering (2x) 01:30:4525% Cycling (1x) 01:15:00
1/12/08
34% Running (3x) 02:16:0015% Spinning (1x) 01:00:0015% Squash (1x) 01:00:0020% Circuits (1x) 01:20:0015% Weights (1x) 01:00:00
1/5/08
100% Running (1x) 02:00:00
12/8/07
21% Running (4x) 01:30:398% Orienteering (1x) 00:34:1414% Cycling (2x) 01:00:009% Circuits (1x) 00:40:0047% Weights (3x) 03:20:00
12/1/07
44% Running (4x) 01:47:5430% Orienteering (1x) 01:15:0024% Circuits (1x) 01:00:00
11/24/07
61% Running (2x) 00:44:1038% Orienteering (1x) 00:27:57
11/17/07
43% Running (2x) 01:30:0419% Orienteering (1x) 00:40:128% Cycling (1x) 00:18:0028% Circuits (1x) 01:00:00
11/10/07
64% Running (5x) 02:51:2213% Orienteering (1x) 00:35:0622% Circuits (1x) 01:00:00
11/3/07
37% Running (5x) 02:21:3921% Orienteering (2x) 01:20:5914% Cycling (2x) 00:55:0026% Weights (2x) 01:40:00
10/27/07
35% Running (3x) 02:31:0221% Orienteering (3x) 01:34:0210% Cycling (2x) 00:45:0018% Circuits (1x) 01:20:0013% Weights (1x) 01:00:00
10/20/07
44% Orienteering (3x) 02:34:5014% Cycling (2x) 00:50:0023% Circuits (1x) 01:20:0017% Weights (1x) 01:00:00
10/13/07
25% Running (4x) 01:13:0216% Orienteering (1x) 00:47:0617% Cycling (2x) 00:50:0041% Weights (2x) 02:00:00
10/6/07
26% Running (2x) 00:38:0143% Orienteering (2x) 01:02:4517% Cycling (1x) 00:25:0013% Weights (1x) 00:20:00
9/29/07
5% Running (1x) 00:15:0034% Orienteering (2x) 01:38:4717% Cycling (2x) 00:50:0042% Weights (2x) 02:00:00
9/22/07
4% Running (1x) 00:20:0047% Cycling (6x) 03:55:0048% Weights (4x) 04:00:00
9/15/07
14% Orienteering (1x) 00:44:4025% Cycling (3x) 01:15:0060% Weights (3x) 03:00:00
9/8/07
7% Running (1x) 00:30:005% Orienteering (1x) 00:22:1832% Cycling (5x) 02:05:2054% Weights (3x) 03:30:00
9/1/07
100% Orienteering (2x) 01:55:50
8/25/07
100% Orienteering (2x) 01:37:41
8/11/07
100% Orienteering (7x) 04:45:30
8/4/07
100% Orienteering (10x) 06:28:57
7/28/07
1% Running (1x) 00:10:0198% Orienteering (12x) 08:47:00
7/21/07
100% Running (2x) 00:23:11
7/14/07
100% Orienteering (5x) 03:15:13
7/7/07
11% Running (1x) 00:08:0088% Cycling (1x) 01:01:00
6/30/07
100% Orienteering (1x) 00:24:30
6/23/07
100% Orienteering (2x) 01:25:54
6/16/07
25% Running (1x) 00:30:0074% Orienteering (2x) 01:27:55
6/9/07
28% Running (1x) 00:40:0071% Orienteering (3x) 01:38:17
6/2/07
60% Running (1x) 00:30:0039% Orienteering (1x) 00:19:41
5/26/07
65% Running (2x) 02:08:5530% Orienteering (1x) 01:00:004% Cycling (1x) 00:09:00
5/19/07
100% Running (1x) 00:15:00
4/28/07
19% Running (1x) 00:20:0080% Orienteering (1x) 01:21:11
4/14/07
100% Orienteering (2x) 01:18:57
4/7/07
49% Running (3x) 02:08:4542% Orienteering (3x) 01:49:548% Cycling (1x) 00:21:30
3/31/07
60% Running (4x) 01:05:1125% Orienteering (1x) 00:27:2713% Cycling (1x) 00:15:00
3/24/07
57% Running (2x) 00:56:0042% Orienteering (1x) 00:41:13
3/17/07
44% Running (2x) 01:09:0055% Orienteering (2x) 01:25:00
3/10/07
28% Running (2x) 00:39:3662% Orienteering (2x) 01:26:428% Cycling (1x) 00:12:00
3/3/07
100% Running (1x) 00:30:00

Circuits
Cricket
Cycling
Orienteering
Race Walking
Running
Spinning
Squash
Tennis
Weights

[in calendar format]



 

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