Attackpoint - performance and training tools for orienteering athletes

Weekly Training: RichardLund

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

100% intensity 3

100% intensity 5

100% intensity 4

100% intensity 5

61% intensity 5

30% intensity 4

8% intensity 1

100% intensity 5

73% intensity 5

7% intensity 4

8% intensity 3

10% intensity 2

19% intensity 5

80% intensity 3

41% intensity 5

25% intensity 4

9% intensity 3

23% intensity 1

34% intensity 5

51% intensity 4

11% intensity 3

2% intensity 2

51% intensity 5

33% intensity 4

14% intensity 3

50% intensity 5

49% intensity 4

81% intensity 5

18% intensity 4

3% intensity 5

96% intensity 4

63% intensity 5

19% intensity 4

16% intensity 3

69% intensity 5

30% intensity 4

75% intensity 5

24% intensity 4

50% intensity 5

49% intensity 3

48% intensity 5

41% intensity 3

9% intensity 1

79% intensity 4

20% intensity 3

39% intensity 4

60% intensity 3

75% intensity 5

24% intensity 3

100% intensity 5

100% intensity 5

43% intensity 5

56% intensity 4

100% intensity 5

41% intensity 5

58% intensity 4

100% intensity 3

64% intensity 4

35% intensity 3

100% intensity 3

100% intensity 5

72% intensity 5

27% intensity 4

23% intensity 5

55% intensity 4

21% intensity 3

32% intensity 4

67% intensity 3

30% intensity 5

69% intensity 3

100% intensity 2

100% intensity 5

100% intensity 5

100% intensity 4

100% intensity 3

100% intensity 4

100% intensity 2

90% intensity 5

9% intensity 4

100% intensity 5

100% intensity 4

70% intensity 5

16% intensity 4

6% intensity 3

6% intensity 2

40% intensity 4

59% intensity 3

48% intensity 3

51% intensity 2

100% intensity 5

100% intensity 5

100% intensity 5

100% intensity 3

100% intensity 4

84% intensity 5

15% intensity 4

35% intensity 5

34% intensity 4

29% intensity 3

100% intensity 4

83% intensity 4

16% intensity 2

20% intensity 4

79% intensity 1

100% intensity 5

20% intensity 5

35% intensity 4

44% intensity 3

43% intensity 4

56% intensity 3

100% intensity 4

100% intensity 5

100% intensity 5

71% intensity 5

28% intensity 3

36% intensity 4

63% intensity 2

36% intensity 4

63% intensity 2

29% intensity 3

70% intensity 1

64% intensity 5

17% intensity 3

17% intensity 2

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

9% Gym (1x) 00:15:00

12% Orienteering (1x) 00:20:00

78% Running (1x) 02:06:14

100% Orienteering (1x) 01:29:13

100% Orienteering (1x) 00:51:36

98% Orienteering (1x) 05:35:00

1% Running (1x) 00:04:17

30% Orienteering (1x) 00:30:00

61% Running (2x) 01:01:40

8% Walking (1x) 00:08:00

16% Orienteering (1x) 00:29:18

83% Running (1x) 02:26:56

10% Orienteering (1x) 00:20:00

73% Running (1x) 02:19:00

15% Trail Running (2x) 00:30:01

19% Orienteering (1x) 00:24:43

80% Walking (1x) 01:39:55

23% Golf (1x) 01:00:00

76% Orienteering (4x) 03:19:14

11% Orienteering (1x) 00:20:00

54% Running (3x) 01:36:15

34% Trail Running (1x) 01:00:15

3% Cycling (1x) 00:07:15

5% Gym (1x) 00:10:00

43% Orienteering (1x) 01:19:21

45% Running (5x) 01:23:51

2% Swimming (1x) 00:04:00

100% Running (3x) 02:01:37

81% Orienteering (2x) 02:11:35

18% Running (1x) 00:29:00

100% Running (4x) 01:05:47

16% Gym (1x) 00:28:00

19% Running (1x) 00:32:00

63% Trail Running (1x) 01:45:51

69% Orienteering (1x) 01:15:35

30% Running (1x) 00:32:45

75% Orienteering (1x) 01:49:29

24% Trail Running (1x) 00:34:35

100% Running (2x) 01:04:36

36% Orienteering (1x) 01:15:00

53% Running (2x) 01:47:51

9% Walking (1x) 00:20:00

20% Orienteering (2x) 00:19:15

79% Running (2x) 01:16:14

24% Gym (1x) 00:30:00

36% Orienteering (1x) 00:45:00

39% Running (1x) 00:49:10

75% Orienteering (1x) 01:12:46

24% Running (1x) 00:23:00

37% Orienteering (1x) 00:39:24

62% Running (1x) 01:06:51

100% Orienteering (1x) 01:07:30

43% Running (1x) 01:05:38

56% Trail Running (1x) 01:24:09

100% Trail Running (1x) 01:09:17

58% Running (1x) 01:37:23

41% Trail Running (1x) 01:10:30

59% Orienteering (1x) 01:44:01

40% Running (2x) 01:11:51

100% Running (3x) 01:41:46

100% Running (1x) 00:20:00

100% Orienteering (1x) 01:17:55

72% Running (1x) 01:07:47

27% Trail Running (1x) 00:25:11

23% Orienteering (1x) 00:36:15

76% Running (3x) 01:58:12

100% Running (2x) 01:51:37

30% Orienteering (1x) 00:27:37

69% Running (2x) 01:02:00

100% Running (1x) 00:20:00

100% Orienteering (1x) 00:30:02

100% Orienteering (1x) 00:35:24

100% Running (1x) 00:32:00

100% Running (1x) 00:30:00

100% Orienteering (2x) 00:57:52

100% Walking (1x) 01:00:00

90% Cycling (1x) 02:50:00

9% Running (1x) 00:18:30

100% Cycling (1x) 01:44:30

100% Orienteering (1x) 00:54:30

23% Cycling (2x) 01:14:48

70% Orienteering (1x) 03:50:00

6% Walking (1x) 00:20:00

37% Cycling (1x) 00:59:10

19% Orienteering (1x) 00:31:00

42% Running (2x) 01:07:12

48% Cycling (1x) 00:30:00

51% Orienteering (1x) 00:31:40

100% Running (1x) 02:53:00

100% Orienteering (2x) 02:08:29

75% Orienteering (1x) 01:22:06

24% Running (1x) 00:26:00

100% Running (1x) 00:20:00

68% Orienteering (1x) 01:10:16

31% Running (1x) 00:32:16

64% Cycling (1x) 02:10:00

35% Running (2x) 01:10:55

34% Cycling (1x) 00:34:36

35% Orienteering (1x) 00:36:15

29% Running (1x) 00:30:00

68% Cycling (2x) 01:13:02

31% Running (1x) 00:32:50

83% Cycling (1x) 00:36:09

16% Running (1x) 00:07:00

79% Golf (1x) 02:00:00

20% Running (1x) 00:30:55

100% Orienteering (5x) 05:33:10

100% Orienteering (5x) 04:29:39

43% Orienteering (1x) 00:30:23

56% Running (1x) 00:40:00

100% Running (1x) 01:07:40

100% Orienteering (1x) 02:11:12

100% Orienteering (1x) 00:50:00

100% Running (2x) 01:45:00

36% Running (1x) 01:10:00

63% Walking (1x) 02:00:00

36% Orienteering (1x) 00:34:37

63% Running (2x) 01:00:00

70% Golf (1x) 01:00:00

29% Running (1x) 00:25:00

64% Orienteering (1x) 01:53:09

17% Running (1x) 00:30:00

17% Walking (1x) 00:31:00

	Cycling
	Golf
	Gym
	Orienteering
	Running
	Swimming
	Trail Running
	Walking

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Dec 5, 2008: processing time: 0.183s | © 2000-2008 Attackpoint
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