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Weekly Training: BradLund

Week
Ending		Hrs by Intensity
012345678910111213141516
3/20/10
100% intensity 3
3/13/10
11% intensity 588% intensity 3
3/6/10
100% intensity 3
2/27/10
55% intensity 544% intensity 3
2/20/10
100% intensity 4
2/13/10
82% intensity 417% intensity 2
2/6/10
33% intensity 458% intensity 37% intensity 2
1/30/10
29% intensity 470% intensity 3
1/16/10
100% intensity 4
1/9/10
13% intensity 586% intensity 4
1/2/10
49% intensity 450% intensity 3
12/26/09
30% intensity 370% intensity 1
12/12/09
33% intensity 566% intensity 3
11/7/09
100% intensity 5
10/31/09
100% intensity 4
10/24/09
100% intensity 3
9/26/09
61% intensity 438% intensity 3
9/5/09
30% intensity 569% intensity 3
8/29/09
6% intensity 532% intensity 460% intensity 2
8/22/09
100% intensity 5
8/15/09
77% intensity 47% intensity 315% intensity 1
8/8/09
2% intensity 47% intensity 34% intensity 285% intensity 1
8/1/09
51% intensity 412% intensity 333% intensity 1
7/25/09
1% intensity 426% intensity 371% intensity 1
7/18/09
100% intensity 5
7/11/09
7% intensity 545% intensity 446% intensity 3
6/27/09
100% intensity 3
6/20/09
12% intensity 487% intensity 3
6/6/09
100% intensity 3
5/30/09
8% intensity 491% intensity 3
5/23/09
42% intensity 457% intensity 3
5/16/09
21% intensity 459% intensity 318% intensity 2
4/18/09
100% intensity 3
4/11/09
14% intensity 485% intensity 3
3/21/09
34% intensity 524% intensity 410% intensity 314% intensity 214% intensity 1
3/14/09
20% intensity 479% intensity 3
3/7/09
3% intensity 496% intensity 3
2/28/09
100% intensity 5
2/21/09
19% intensity 521% intensity 458% intensity 3
2/14/09
53% intensity 546% intensity 3
2/7/09
100% intensity 4
1/31/09
100% intensity 3
12/13/08
35% intensity 564% intensity 3
11/22/08
78% intensity 421% intensity 3
10/11/08
29% intensity 511% intensity 458% intensity 3
10/4/08
16% intensity 583% intensity 4
9/27/08
100% intensity 5
9/20/08
38% intensity 561% intensity 3
8/16/08
30% intensity 569% intensity 4
8/9/08
100% intensity 5
7/5/08
65% intensity 334% intensity 2
6/28/08
54% intensity 545% intensity 4
6/21/08
100% intensity 5
6/7/08
100% intensity 3
4/12/08
78% intensity 521% intensity 3
2/23/08
100% intensity 5
11/3/07
85% intensity 57% intensity 37% intensity 2
8/25/07
50% intensity 550% intensity 3
8/11/07
100% intensity 4
7/7/07
31% intensity 534% intensity 434% intensity 3
6/30/07
57% intensity 542% intensity 4
6/23/07
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
3/20/10
100% Hockey (1x) 00:50:00
3/13/10
88% Hockey (3x) 02:20:0011% Orienteering (1x) 00:17:49
3/6/10
25% Hockey (1x) 00:25:0013% Orienteering (1x) 00:13:4260% Unspecified (1x) 01:00:00
2/27/10
100% Orienteering (2x) 00:29:16
2/20/10
100% Orienteering (2x) 00:34:25
2/13/10
82% Cycling (1x) 01:33:1717% Orienteering (1x) 00:19:37
2/6/10
18% Cycling (2x) 00:37:3429% Orienteering (3x) 00:59:5151% Running (4x) 01:42:23
1/30/10
57% Orienteering (3x) 00:57:0342% Running (2x) 00:42:17
1/16/10
100% Orienteering (1x) 00:40:19
1/9/10
86% Orienteering (1x) 01:24:0013% Running (1x) 00:12:55
1/2/10
100% Orienteering (1x) 01:03:12
12/26/09
100% Running (1x) 00:40:00
12/12/09
5% Orienteering (1x) 00:07:5061% Paintball (1x) 01:23:0033% Swimming (1x) 00:45:00
11/7/09
100% Studying (1x) 01:30:00
10/31/09
100% Orienteering (1x) 00:25:00
10/24/09
100% Running (1x) 00:23:59
9/26/09
100% Orienteering (3x) 02:45:32
9/5/09
100% Running (1x) 00:07:06
8/29/09
100% Running (3x) 00:33:04
8/22/09
100% Running (1x) 00:07:14
8/15/09
100% Running (4x) 01:39:03
8/8/09
85% Golf (1x) 06:00:007% Hockey (1x) 00:30:006% Running (2x) 00:28:42
8/1/09
30% Orienteering (2x) 00:13:3269% Running (2x) 00:30:57
7/25/09
63% Orienteering (1x) 01:20:0036% Running (3x) 00:45:20
7/18/09
100% Hockey (1x) 01:00:00
7/11/09
100% Orienteering (5x) 04:45:35
6/27/09
100% Orienteering (1x) 01:02:05
6/20/09
65% Orienteering (3x) 01:47:4434% Running (3x) 00:56:32
6/6/09
36% Orienteering (1x) 00:19:2363% Running (1x) 00:34:00
5/30/09
83% Orienteering (1x) 01:38:3016% Running (1x) 00:20:00
5/23/09
57% Hockey (1x) 00:50:0042% Orienteering (1x) 00:36:18
5/16/09
100% Hockey (4x) 05:20:00
4/18/09
100% Hockey (2x) 04:30:00
4/11/09
100% Orienteering (2x) 01:20:41
3/21/09
14% Cycling (1x) 00:30:0014% Golf (1x) 00:30:0049% Hockey (2x) 01:40:0020% Running (1x) 00:40:46
3/14/09
94% Hockey (4x) 05:20:005% Orienteering (1x) 00:17:45
3/7/09
79% Hockey (3x) 04:30:009% Orienteering (2x) 00:31:1811% Running (1x) 00:40:00
2/28/09
100% Orienteering (1x) 00:30:01
2/21/09
58% Hockey (1x) 00:45:0041% Orienteering (2x) 00:31:52
2/14/09
100% Orienteering (2x) 00:34:07
2/7/09
100% Running (1x) 00:23:18
1/31/09
100% Cycling (1x) 00:19:50
12/13/08
100% Orienteering (1x) 00:41:31
11/22/08
100% Cycling (3x) 02:04:11
10/11/08
31% Running (2x) 00:48:1829% Swimming (1x) 00:45:0039% Water Polo (2x) 01:00:00
10/4/08
83% Hiking (1x) 01:39:5516% Orienteering (1x) 00:19:03
9/27/08
100% Orienteering (2x) 01:13:37
9/20/08
14% Cycling (1x) 00:07:0018% Running (1x) 00:09:0066% Swimming (2x) 00:32:25
8/16/08
100% Running (1x) 00:08:07
8/9/08
100% Orienteering (1x) 00:51:51
7/5/08
9% Cycling (1x) 00:14:3234% Orienteering (1x) 00:50:1655% Running (2x) 01:22:00
6/28/08
54% Orienteering (1x) 00:50:1645% Running (2x) 00:42:43
6/21/08
100% Orienteering (1x) 00:34:13
6/7/08
100% (1x) 00:30:00
4/12/08
21% Cross Training (1x) 00:20:0057% Running (1x) 00:53:2621% Strength (1x) 00:20:00
2/23/08
100% Orienteering (1x) 00:13:40
11/3/07
7% Cycling (1x) 00:20:0085% Orienteering (1x) 03:50:007% Unspecified (1x) 00:20:00
8/25/07
100% (2x) 02:00:00
8/11/07
100% Cycling (1x) 00:36:09
7/7/07
31% (1x) 00:40:0015% Cross Training (1x) 00:19:3134% Cycling (1x) 00:45:0018% Running (1x) 00:24:23
6/30/07
29% (1x) 00:40:0057% Orienteering (1x) 01:17:3612% Running (1x) 00:17:03
6/23/07
100% Orienteering (1x) 00:34:59

Cross Training
Cycling
Golf
Hiking
Hockey
Orienteering
Paintball
Running
Strength
Studying
Swimming
Unspecified
Water Polo

[in calendar format]



 

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