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Weekly Training: JessLund

Week
Ending		Hrs by Intensity
012345678910111213141516
10/31/09
100% intensity 5
10/24/09
100% intensity 4
10/17/09
29% intensity 370% intensity 1
10/10/09
48% intensity 351% intensity 1
10/3/09
100% intensity 3
9/5/09
100% intensity 3
8/15/09
43% intensity 456% intensity 3
8/8/09
100% intensity 5
7/25/09
85% intensity 414% intensity 3
7/18/09
4/25/09
8% intensity 517% intensity 474% intensity 2
4/4/09
46% intensity 453% intensity 3
2/14/09
20% intensity 421% intensity 357% intensity 2
2/7/09
100% intensity 4
1/31/09
35% intensity 464% intensity 3
1/24/09
100% intensity 3
10/4/08
100% intensity 5
9/27/08
100% intensity 5
7/5/08
100% intensity 3
7/7/07
36% intensity 564% intensity 4
6/30/07
38% intensity 322% intensity 238% intensity 1
6/23/07
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
10/31/09
100% Orienteering (1x) 00:28:45
10/24/09
100% Road Running (1x) 00:28:00
10/17/09
70% Hiking (1x) 01:00:0029% trail running (1x) 00:25:00
10/10/09
48% Road Running (2x) 00:56:0051% trail running (1x) 01:00:00
10/3/09
100% Road Running (2x) 00:59:00
9/5/09
100% Road Running (1x) 00:25:00
8/15/09
56% Road Running (1x) 00:24:2043% trail running (1x) 00:19:00
8/8/09
30% Cycling (1x) 00:20:0069% Road Running (1x) 00:45:00
7/25/09
14% Athletics (1x) 00:11:2985% Orienteering (1x) 01:09:30
7/18/09
4/25/09
8% cross country (1x) 00:23:2252% netball (3x) 02:20:0029% Orienteering (1x) 01:17:419% Road Running (1x) 00:26:00
4/4/09
46% Orienteering (1x) 00:18:4753% Road Running (1x) 00:22:00
2/14/09
100% Orienteering (2x) 01:27:00
2/7/09
100% netball (1x) 02:00:00
1/31/09
64% Athletics (1x) 01:30:0014% Cycling (1x) 00:19:5920% Orienteering (1x) 00:29:00
1/24/09
100% netball (1x) 02:00:00
10/4/08
73% Hiking (1x) 01:39:5526% Orienteering (1x) 00:35:26
9/27/08
100% Orienteering (2x) 01:33:32
7/5/08
100% Road Running (2x) 01:22:00
7/7/07
34% Athletics (1x) 00:50:0031% Cycling (1x) 00:45:0020% Road Running (1x) 00:30:00
6/30/07
38% Athletics (1x) 00:40:0061% Road Running (2x) 01:03:00
6/23/07
100% Orienteering (1x) 01:28:40

Athletics
cross country
Cycling
Hiking
netball
Orienteering
Road Running
Studying
trail running

[in calendar format]



 

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