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Weekly Training: HOBBS

Week
Ending		Hrs by Intensity
012345678910111213141516
6/15/08
100% intensity 4
6/8/08
37% intensity 540% intensity 422% intensity 3
6/1/08
36% intensity 547% intensity 415% intensity 3
5/18/08
3% intensity 475% intensity 320% intensity 1
5/11/08
9% intensity 518% intensity 472% intensity 3
5/4/08
100% intensity 3
4/13/08
100% intensity 3
4/6/08
100% intensity 3
3/30/08
100% intensity 3
1/13/08
100% intensity 3
1/6/08
78% intensity 321% intensity 2
12/30/07
31% intensity 468% intensity 3
12/23/07
9% intensity 490% intensity 3
12/16/07
10% intensity 468% intensity 311% intensity 29% intensity 1
12/9/07
15% intensity 445% intensity 338% intensity 2
12/2/07
5% intensity 479% intensity 314% intensity 2
11/25/07
33% intensity 455% intensity 310% intensity 2
11/18/07
60% intensity 539% intensity 3
11/11/07
100% intensity 3
11/4/07
100% intensity 3
10/21/07
75% intensity 325% intensity 2
10/14/07
7% intensity 592% intensity 3
9/9/07
100% intensity 3
9/2/07
84% intensity 315% intensity 2
8/26/07
100% intensity 3
8/19/07
43% intensity 356% intensity 2
8/12/07
1% intensity 598% intensity 3
8/5/07
100% intensity 3
7/29/07
100% intensity 3
7/15/07
71% intensity 528% intensity 3
7/8/07
23% intensity 553% intensity 423% intensity 3
7/1/07
17% intensity 552% intensity 430% intensity 3
6/24/07
21% intensity 563% intensity 415% intensity 3
6/17/07
25% intensity 474% intensity 3
6/10/07
20% intensity 525% intensity 443% intensity 311% intensity 2
6/3/07
41% intensity 514% intensity 444% intensity 3
5/27/07
7% intensity 539% intensity 453% intensity 3
5/20/07
28% intensity 446% intensity 325% intensity 2
5/13/07
16% intensity 515% intensity 463% intensity 35% intensity 2
5/6/07
13% intensity 545% intensity 437% intensity 33% intensity 2
4/29/07
29% intensity 513% intensity 433% intensity 324% intensity 2
4/22/07
8% intensity 537% intensity 433% intensity 319% intensity 1
4/15/07
61% intensity 528% intensity 49% intensity 3
4/8/07
42% intensity 541% intensity 315% intensity 2
4/1/07
2% intensity 529% intensity 463% intensity 33% intensity 2
3/25/07
4% intensity 529% intensity 443% intensity 322% intensity 2
3/18/07
5% intensity 553% intensity 425% intensity 311% intensity 24% intensity 1
3/11/07
51% intensity 444% intensity 33% intensity 2
3/4/07
27% intensity 453% intensity 218% intensity 1
2/25/07
65% intensity 434% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
6/15/08
100% Running (2x) 01:44:00
6/8/08
62% Running (3x) 02:05:0037% Orienteering (2x) 01:14:31
6/1/08
15% Running (1x) 00:40:0084% Orienteering (3x) 03:36:30
5/18/08
8% Running (1x) 00:35:0037% Orienteering (3x) 02:39:0140% Gym (4x) 02:55:0013% Sport (1x) 01:00:00
5/11/08
37% Running (2x) 01:57:5231% Orienteering (2x) 01:39:5630% Gym (2x) 01:35:00
5/4/08
100% Running (1x) 00:45:00
4/13/08
52% Gym (2x) 01:30:0047% Sport (2x) 01:20:00
4/6/08
13% Running (1x) 00:45:007% Orienteering (1x) 00:25:2150% Gym (4x) 02:50:005% Strength & Conditioning (2x) 00:20:0022% Sport (1x) 01:15:00
3/30/08
22% Running (1x) 00:47:0018% Orienteering (1x) 00:38:1445% Gym (2x) 01:35:0014% Strength & Conditioning (3x) 00:30:00
1/13/08
17% Running (1x) 00:42:1431% Kayaking (1x) 01:13:3150% Sport (2x) 02:00:00
1/6/08
45% Running (2x) 01:14:1354% Mountain Biking (1x) 01:30:10
12/30/07
100% Running (5x) 02:37:49
12/23/07
45% Running (5x) 03:24:0311% Gym (1x) 00:50:0040% Trekking (1x) 03:00:002% Strength & Conditioning (1x) 00:10:00
12/16/07
78% Running (6x) 06:31:259% Orienteering (1x) 00:46:1610% Gym (1x) 00:50:002% Strength & Conditioning (1x) 00:10:00
12/9/07
53% Running (6x) 07:17:064% Orienteering (1x) 00:33:4234% Gym (6x) 04:40:008% Strength & Conditioning (7x) 01:10:00
12/2/07
32% Running (5x) 03:12:3613% Orienteering (2x) 01:19:5633% Gym (4x) 03:20:0017% Mountain Biking (2x) 01:41:143% Strength & Conditioning (2x) 00:20:00
11/25/07
41% Running (4x) 03:47:5517% Orienteering (3x) 01:36:3430% Mountain Biking (2x) 02:45:0010% Kayaking (1x) 01:00:00
11/18/07
60% Running (1x) 03:46:3939% Gym (3x) 02:25:00
11/11/07
100% Gym (4x) 03:35:00
11/4/07
100% Running (1x) 01:05:00
10/21/07
25% Running (1x) 00:40:0075% Gym (2x) 02:00:00
10/14/07
38% Running (2x) 01:15:007% Orienteering (1x) 00:13:5454% Gym (2x) 01:45:00
9/9/07
83% Gym (1x) 00:50:0016% Strength & Conditioning (1x) 00:10:00
9/2/07
30% Running (2x) 01:26:5753% Gym (3x) 02:30:0015% Strength & Conditioning (2x) 00:45:00
8/26/07
58% Orienteering (2x) 04:30:0041% Gym (3x) 03:15:00
8/19/07
56% Orienteering (1x) 03:50:0043% Gym (4x) 02:55:00
8/12/07
1% Orienteering (1x) 00:02:3086% Gym (4x) 03:30:0012% Strength & Conditioning (3x) 00:30:00
8/5/07
100% Gym (3x) 02:00:00
7/29/07
100% Gym (2x) 01:20:00
7/15/07
28% Running (4x) 01:25:0071% Orienteering (4x) 03:33:08
7/8/07
41% Running (3x) 01:10:0058% Orienteering (4x) 01:39:38
7/1/07
31% Running (4x) 01:43:5468% Orienteering (7x) 03:50:11
6/24/07
39% Running (5x) 02:30:1660% Orienteering (6x) 03:50:51
6/17/07
62% Running (3x) 03:54:3025% Orienteering (1x) 01:36:4511% Strength & Conditioning (3x) 00:45:00
6/10/07
60% Running (7x) 04:05:0424% Orienteering (2x) 01:40:5314% Strength & Conditioning (4x) 01:00:00
6/3/07
58% Running (5x) 03:11:1641% Orienteering (3x) 02:13:12
5/27/07
32% Running (3x) 03:12:2767% Orienteering (6x) 06:48:48
5/20/07
69% Running (6x) 05:56:1123% Orienteering (2x) 01:59:357% Gym (1x) 00:40:00
5/13/07
33% Running (4x) 02:26:3766% Orienteering (5x) 04:44:41
5/6/07
80% Running (11x) 08:48:3219% Orienteering (2x) 02:06:47
4/29/07
74% Running (4x) 05:42:4925% Orienteering (3x) 01:59:38
4/22/07
81% Running (6x) 03:55:0018% Orienteering (1x) 00:55:00
4/15/07
9% Running (3x) 00:30:0090% Orienteering (6x) 04:44:51
4/8/07
48% Running (6x) 02:07:0651% Orienteering (4x) 02:15:08
4/1/07
55% Running (6x) 06:21:0540% Orienteering (3x) 04:40:194% Gym (1x) 00:30:00
3/25/07
57% Running (5x) 04:10:0532% Orienteering (2x) 02:22:219% Gym (1x) 00:40:00
3/18/07
45% Running (6x) 03:18:4154% Orienteering (9x) 03:59:12
3/11/07
37% Running (5x) 03:26:3862% Orienteering (7x) 05:47:24
3/4/07
64% Running (5x) 03:32:3735% Orienteering (2x) 01:55:16
2/25/07
100% Running (2x) 02:52:46

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Gym
Kayaking
Mountain Biking
Orienteering
Running
Sport
Strength & Conditioning
Trekking

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