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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Dog Runner

Week
Ending		Hrs by Intensity
012345678910111213141516
7/5/08
83% intensity 2+
6/28/08
100% intensity 1
6/21/08
94% intensity 4+
6/14/08
78% intensity 221% intensity 1
6/7/08
15% intensity 518% intensity 466% intensity 3
5/31/08
36% intensity 412% intensity 313% intensity 236% intensity 1
5/24/08
6% intensity 52% intensity 431% intensity 350% intensity 28% intensity 1
5/17/08
4% intensity 457% intensity 326% intensity 210% intensity 1
5/10/08
4% intensity 464% intensity 316% intensity 214% intensity 1
5/3/08
31% intensity 468% intensity 3
4/26/08
13% intensity 440% intensity 345% intensity 2
4/19/08
2% intensity 59% intensity 480% intensity 37% intensity 2
4/12/08
35% intensity 464% intensity 3
4/5/08
12% intensity 425% intensity 361% intensity 2
3/29/08
100% intensity 3
3/22/08
14% intensity 434% intensity 351% intensity 2
3/15/08
15% intensity 437% intensity 335% intensity 211% intensity 1
3/8/08
71% intensity 328% intensity 2
3/1/08
17% intensity 553% intensity 410% intensity 34% intensity 213% intensity 1
2/23/08
81% intensity 318% intensity 1
2/16/08
83% intensity 37% intensity 28% intensity 1
2/9/08
70% intensity 325% intensity 23% intensity 1
2/2/08
5% intensity 576% intensity 314% intensity 23% intensity 1
1/26/08
1% intensity 514% intensity 484% intensity 3
1/19/08
13% intensity 58% intensity 419% intensity 343% intensity 215% intensity 1
1/12/08
27% intensity 472% intensity 3
1/5/08
8% intensity 55% intensity 440% intensity 335% intensity 210% intensity 1
12/29/07
3% intensity 452% intensity 343% intensity 2
12/22/07
11% intensity 355% intensity 232% intensity 1
12/15/07
31% intensity 468% intensity 3
12/8/07
3% intensity 521% intensity 454% intensity 320% intensity 2
12/1/07
1% intensity 513% intensity 444% intensity 320% intensity 219% intensity 1
11/24/07
13% intensity 455% intensity 323% intensity 27% intensity 1
11/17/07
36% intensity 433% intensity 315% intensity 214% intensity 1
11/10/07
2% intensity 534% intensity 45% intensity 358% intensity 2
11/3/07
45% intensity 454% intensity 2
10/27/07
7% intensity 464% intensity 328% intensity 2
10/20/07
67% intensity 33% intensity 229% intensity 1
10/13/07
22% intensity 433% intensity 319% intensity 223% intensity 1
10/6/07
13% intensity 473% intensity 313% intensity 2
9/29/07
70% intensity 56% intensity 415% intensity 36% intensity 2
9/22/07
12% intensity 467% intensity 319% intensity 2
9/15/07
10% intensity 532% intensity 442% intensity 314% intensity 2
9/8/07
19% intensity 57% intensity 454% intensity 318% intensity 2
9/1/07
7% intensity 541% intensity 47% intensity 340% intensity 24% intensity 1
8/25/07
41% intensity 413% intensity 328% intensity 215% intensity 1+
8/18/07
100% intensity 4+
8/11/07
58% intensity 441% intensity 2+
8/4/07
17% intensity 382% intensity 2
7/28/07
60% intensity 440% intensity 3
7/21/07
45% intensity 354% intensity 1
7/14/07
12% intensity 517% intensity 370% intensity 2
7/7/07
12% intensity 510% intensity 478% intensity 3
6/30/07
100% intensity 4
6/23/07
23% intensity 476% intensity 3+
6/16/07
18% intensity 441% intensity 339% intensity 2
6/9/07
71% intensity 428% intensity 3
6/2/07
38% intensity 451% intensity 310% intensity 2
5/26/07
30% intensity 469% intensity 1
5/19/07
32% intensity 367% intensity 2
5/12/07
7% intensity 515% intensity 462% intensity 314% intensity 2
5/5/07
8% intensity 512% intensity 470% intensity 38% intensity 2
4/28/07
17% intensity 540% intensity 425% intensity 317% intensity 2
4/21/07
22% intensity 457% intensity 310% intensity 210% intensity 1
4/14/07
3% intensity 394% intensity 2+
4/7/07
12% intensity 356% intensity 230% intensity 1
3/31/07
41% intensity 358% intensity 1
3/24/07
21% intensity 59% intensity 460% intensity 29% intensity 1
3/17/07
8% intensity 529% intensity 431% intensity 329% intensity 2
3/10/07
7% intensity 522% intensity 430% intensity 333% intensity 26% intensity 1
3/3/07
50% intensity 450% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
7/5/08
100% Trecking (3x) 22:40:00+
6/28/08
100% Trecking (1x) 01:20:00
6/21/08
94% Adventure Racing (2x) 32:00:00+
6/14/08
58% Roller Blading (2x) 02:45:0041% Running (2x) 01:55:00
6/7/08
36% Biking (1x) 02:00:0063% Running (3x) 03:30:00
5/31/08
83% Biking (4x) 06:05:0016% Running (1x) 01:10:00
5/24/08
40% Biking (3x) 04:50:0018% Orienteering (1x) 02:17:0032% Running (5x) 03:55:448% Trecking (1x) 01:00:00
5/17/08
42% Biking (5x) 03:58:0023% Orienteering (1x) 02:10:0023% Running (4x) 02:12:0010% Trecking (1x) 01:00:00
5/10/08
31% Biking (1x) 02:30:0031% Orienteering (3x) 02:30:0029% Running (2x) 02:20:008% Soccer (1x) 00:40:00
5/3/08
56% Adventure Racing (1x) 06:00:0028% Biking (1x) 03:00:007% Running (2x) 00:50:007% Soccer (2x) 00:50:00
4/26/08
68% Biking (5x) 06:20:0012% Running (1x) 01:10:008% Soccer (1x) 00:45:0010% Strength (1x) 01:00:00
4/19/08
70% Biking (4x) 06:10:0020% Running (3x) 01:45:009% Strength (3x) 00:50:00
4/12/08
64% Running (3x) 03:20:0025% Soccer (2x) 01:20:009% Strength (1x) 00:30:00
4/5/08
15% Badminton (1x) 01:00:0010% Running (1x) 00:40:0015% Soccer (1x) 01:00:0058% XC Skiing (2x) 03:50:00
3/29/08
53% Running (1x) 01:10:0046% Snowshoeing (1x) 01:00:00
3/22/08
14% Cardio (1x) 00:50:0085% XC Skiing (2x) 05:00:00
3/15/08
31% Downhill Skiing (2x) 04:00:003% Hockey (1x) 00:30:0027% Snowshoeing (2x) 03:30:0037% XC Skiing (3x) 04:45:00
3/8/08
100% XC Skiing (2x) 10:30:00
3/1/08
89% Snowshoeing (4x) 09:56:0010% XC Skiing (1x) 01:13:00
2/23/08
9% Hockey (1x) 00:30:0012% Running (1x) 00:40:0060% Snowshoeing (2x) 03:15:0018% XC Skiing (1x) 01:00:00
2/16/08
8% Snowshoeing (2x) 01:10:0091% XC Skiing (2x) 12:15:00
2/9/08
3% Snowshoeing (1x) 00:30:0096% XC Skiing (3x) 13:40:00
2/2/08
4% Hockey (1x) 00:40:004% Running (1x) 00:40:003% Snowshoeing (1x) 00:30:008% Swimming (2x) 01:10:0078% XC Skiing (5x) 11:05:00
1/26/08
100% XC Skiing (6x) 13:05:00
1/19/08
13% Hockey (2x) 01:40:005% Snowshoeing (1x) 00:40:006% Swimming (1x) 00:45:0074% XC Skiing (5x) 09:00:00
1/12/08
16% Hockey (1x) 01:00:0018% Running (2x) 01:10:0064% XC Skiing (1x) 04:00:00
1/5/08
8% Running (2x) 01:15:0010% Snowshoeing (1x) 01:30:0081% XC Skiing (5x) 12:05:00
12/29/07
26% Running (3x) 01:55:0016% Strength (1x) 01:10:0057% XC Skiing (2x) 04:10:00
12/22/07
11% Cardio (1x) 01:00:0015% Snowshoeing (1x) 01:20:0028% Strength (2x) 02:30:0044% XC Skiing (1x) 03:50:00
12/15/07
14% Running (1x) 01:10:0085% XC Skiing (4x) 06:50:00
12/8/07
14% Running (1x) 01:25:006% Strength (2x) 00:38:0079% XC Skiing (4x) 07:50:00
12/1/07
18% Hockey (2x) 02:00:0011% Running (2x) 01:15:0069% XC Skiing (5x) 07:30:00
11/24/07
32% Hockey (3x) 03:00:0022% Orienteering (1x) 02:05:007% Running (1x) 00:40:0036% XC Skiing (4x) 03:22:00
11/17/07
14% Hockey (1x) 01:30:0043% Orienteering (3x) 04:30:008% Strength (2x) 00:50:0033% XC Skiing (3x) 03:30:00
11/10/07
4% Biking (1x) 00:26:0021% Hockey (2x) 02:00:0027% Orienteering (1x) 02:30:009% Running (2x) 00:51:005% Strength (1x) 00:30:0031% XC Skiing (2x) 02:50:00
11/3/07
28% Biking (1x) 01:40:0033% Orienteering (1x) 01:58:2011% Running (1x) 00:40:0025% XC Skiing (1x) 01:30:00
10/27/07
28% Biking (1x) 01:36:008% Strength (1x) 00:30:0062% XC Skiing (3x) 03:30:00
10/20/07
3% Biking (1x) 00:25:0080% Orienteering (2x) 11:00:008% Running (1x) 01:10:007% XC Skiing (1x) 01:00:00
10/13/07
19% Orienteering (1x) 01:40:0056% Running (5x) 04:45:0023% Trecking (1x) 02:00:00
10/6/07
65% Biking (4x) 04:49:0013% Hockey (1x) 01:00:0020% Running (1x) 01:30:00
9/29/07
70% Adventure Racing (1x) 10:30:006% Hockey (1x) 01:00:0022% Running (2x) 03:20:00
9/22/07
67% Biking (3x) 05:15:0012% Running (1x) 01:00:0019% XC Skiing (1x) 01:30:00
9/15/07
14% Biking (1x) 01:20:0021% Hockey (2x) 02:00:0042% Running (3x) 04:00:0021% XC Skiing (1x) 02:00:00
9/8/07
67% Biking (3x) 04:50:0018% Paddling (1x) 01:20:0013% Running (1x) 01:00:00
9/1/07
41% Biking (2x) 05:50:007% Hockey (1x) 01:00:0042% Paddling (3x) 06:00:004% Roller Blading (1x) 00:40:004% Trecking (1x) 00:40:00
8/25/07
41% Adventure Racing (1x) 08:00:003% Biking (1x) 00:40:0010% Orienteering (1x) 02:00:0015% Running (2x) 03:00:0028% Trecking (3x) 05:30:00+
8/18/07
100% Adventure Racing (2x) 18:00:00+
8/11/07
51% Adventure Racing (1x) 10:00:0012% Biking (1x) 02:30:0028% Paddling (2x) 05:30:00+
8/4/07
82% Paddling (1x) 05:00:0017% Running (2x) 01:05:00
7/28/07
60% Adventure Racing (1x) 04:30:0040% Biking (1x) 03:00:00
7/21/07
35% Running (2x) 02:15:0010% Swimming (2x) 00:40:0054% Trecking (2x) 03:30:00
7/14/07
45% Biking (2x) 03:45:0012% Hockey (1x) 01:00:0023% Running (2x) 01:55:0018% Strength (1x) 01:30:00
7/7/07
54% Biking (2x) 04:30:0012% Hockey (1x) 01:00:0034% Running (3x) 02:50:00
6/30/07
100% Adventure Racing (1x) 09:00:00
6/23/07
97% Adventure Racing (2x) 31:30:00+
6/16/07
37% Biking (3x) 04:00:009% Hockey (1x) 01:00:0038% Orienteering (2x) 04:05:0014% Roller Blading (1x) 01:30:00
6/9/07
59% Biking (3x) 04:50:0040% Running (2x) 03:20:00
6/2/07
78% Biking (6x) 07:35:0017% Running (1x) 01:42:003% Swimming (1x) 00:20:00
5/26/07
18% Hockey (1x) 01:00:0055% Orienteering (1x) 03:00:0025% Running (2x) 01:24:00
5/19/07
43% Orienteering (1x) 01:46:0056% Running (2x) 02:20:00
5/12/07
60% Biking (5x) 07:35:007% Hockey (1x) 01:00:0023% Orienteering (3x) 03:01:007% Soccer (1x) 01:00:00
5/5/07
61% Biking (7x) 07:19:0016% Hockey (2x) 02:00:009% Orienteering (1x) 01:06:0012% Running (2x) 01:30:00
4/28/07
12% Biking (1x) 00:45:0017% Hockey (1x) 01:00:0020% Orienteering (1x) 01:10:0032% Running (2x) 01:55:0017% Soccer (1x) 01:00:00
4/21/07
46% Biking (4x) 04:33:0013% Cardio (1x) 01:20:0020% Running (1x) 02:00:0010% Soccer (1x) 01:00:0010% Strength (2x) 01:00:00
4/14/07
3% Running (1x) 00:45:006% Soccer (1x) 01:30:002% Strength (1x) 00:30:0088% Trecking (2x) 21:00:00+
4/7/07
4% Running (1x) 00:40:008% Soccer (1x) 01:15:0087% Trecking (3x) 13:00:00
3/31/07
28% Running (2x) 02:51:0013% Soccer (1x) 01:20:0013% Strength (2x) 01:20:0044% Trecking (1x) 04:30:00
3/24/07
21% Hockey (2x) 02:20:0030% Running (2x) 03:23:009% Soccer (1x) 01:00:009% Strength (1x) 01:00:0030% XC Skiing (1x) 03:20:00
3/17/07
27% Running (3x) 03:25:008% Skating (1x) 01:00:0016% Snowboarding (1x) 02:00:0013% Snowshoeing (1x) 01:40:008% Soccer (1x) 01:00:005% Trecking (1x) 00:40:0020% XC Skiing (2x) 02:30:00
3/10/07
7% Running (1x) 00:35:0013% Snowshoeing (1x) 01:00:0013% Soccer (1x) 01:00:008% Squash (1x) 00:40:006% Trecking (1x) 00:30:0050% XC Skiing (2x) 03:45:00
3/3/07
50% Hockey (1x) 01:00:0050% Trecking (1x) 01:00:00

Adventure Racing
Badminton
Biking
Cardio
Downhill Skiing
Hockey
Orienteering
Paddling
Roller Blading
Running
Skating
Snowboarding
Snowshoeing
Soccer
Squash
Strength
Swimming
Trecking
XC Skiing

[in calendar format]