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Weekly Training: walker

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
100% intensity 1
11/30/08
46% intensity 353% intensity 2
11/23/08
96% intensity 33% intensity 2
11/16/08
100% intensity 2
11/9/08
100% intensity 2
11/2/08
100% intensity 3
10/26/08
12% intensity 476% intensity 311% intensity 2
10/12/08
61% intensity 338% intensity 1
10/5/08
71% intensity 328% intensity 2
9/28/08
100% intensity 3
9/21/08
36% intensity 463% intensity 2
6/29/08
100% intensity 3
6/22/08
100% intensity 2
6/15/08
34% intensity 437% intensity 35% intensity 222% intensity 1
6/8/08
17% intensity 464% intensity 317% intensity 1
6/1/08
52% intensity 322% intensity 225% intensity 1
5/25/08
100% intensity 4
5/11/08
100% intensity 3
5/4/08
36% intensity 418% intensity 345% intensity 1
4/27/08
52% intensity 47% intensity 340% intensity 1
4/20/08
1% intensity 495% intensity 33% intensity 1
4/13/08
53% intensity 536% intensity 39% intensity 1
4/6/08
46% intensity 451% intensity 3+
3/30/08
6% intensity 463% intensity 327% intensity 22% intensity 1
3/23/08
13% intensity 386% intensity 1
3/16/08
34% intensity 429% intensity 336% intensity 2
3/9/08
12% intensity 460% intensity 316% intensity 210% intensity 1
3/2/08
12% intensity 536% intensity 451% intensity 3
2/24/08
46% intensity 432% intensity 321% intensity 2+
2/17/08
100% intensity 2
1/27/08
61% intensity 238% intensity 1
1/13/08
100% intensity 3
4/8/07
41% intensity 441% intensity 317% intensity 2
4/1/07
52% intensity 424% intensity 324% intensity 2
3/25/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
100% Yoga (1x) 01:00:00
11/30/08
33% Alpine ski (1x) 02:30:0066% Telemark (2x) 05:00:00
11/23/08
71% Alpine ski (2x) 07:00:0025% Alpine Tour (1x) 02:30:003% Run (1x) 00:20:00
11/16/08
20% Bike (1x) 00:30:0080% Yoga (2x) 02:00:00
11/9/08
100% Yoga (1x) 01:00:00
11/2/08
100% Yoga (1x) 01:00:00
10/26/08
23% Bike (2x) 02:03:0076% Hike (1x) 06:30:00
10/12/08
28% Bike (1x) 01:30:0038% Hike (1x) 02:00:0032% Run (1x) 01:41:00
10/5/08
71% Bike (2x) 02:30:0028% Run (1x) 01:00:00
9/28/08
53% Bike (1x) 01:10:0046% Inline Skating (1x) 01:00:00
9/21/08
29% Bike (1x) 01:35:0070% Inline Skating (2x) 03:50:00
6/29/08
100% Hike (1x) 03:30:00
6/22/08
30% Bike (1x) 00:45:0030% Orient (1x) 00:45:0040% Strength - Weights (1x) 01:00:00
6/15/08
34% Bike (1x) 04:33:0022% Hike (1x) 03:00:0042% Sea Kayak (3x) 05:40:00
6/8/08
57% Bike (3x) 05:40:0017% Hike (2x) 01:45:005% Run (1x) 00:30:0010% Strength - Weights (1x) 01:00:0010% Swim (1x) 01:00:00
6/1/08
69% Bike (4x) 08:50:0019% Hike (2x) 02:30:0010% Strength - Weights (4x) 01:20:00
5/25/08
100% Bike (1x) 01:50:00
5/11/08
100% Run (2x) 01:35:00
5/4/08
45% Hike (1x) 02:30:0054% Run (3x) 03:00:00
4/27/08
62% Bike (2x) 06:30:0014% Orienteering (1x) 01:30:0016% Run (2x) 01:45:006% Yoga (2x) 00:40:00
4/20/08
27% Hike (1x) 03:00:004% Run (2x) 00:30:0068% Telemark (2x) 07:30:00
4/13/08
53% Bike (1x) 07:25:0029% Hike (1x) 04:00:007% Run (1x) 01:02:009% Yoga (2x) 01:20:00
4/6/08
39% Bike (2x) 08:31:0011% Hike (1x) 02:30:004% Run (1x) 01:02:0042% Telemark (2x) 09:00:00+
3/30/08
15% Bike (2x) 02:10:006% Run (1x) 00:59:0014% snowboard (1x) 02:00:003% Strength - Weights (1x) 00:30:0042% Telemark (2x) 06:00:0015% X-Country (2x) 02:15:002% Yoga (1x) 00:20:00
3/23/08
43% Hike (2x) 04:00:0010% Inline Skating (1x) 01:00:0045% X-Country (4x) 04:14:00
3/16/08
12% Alpine ski (1x) 02:00:0018% Bike (1x) 03:00:0017% Run (3x) 02:50:002% Strength - Weights (1x) 00:20:0046% Telemark (2x) 07:30:003% Yoga (1x) 00:30:00
3/9/08
16% Hike (2x) 01:40:0030% snowboard (1x) 03:00:0030% Telemark (1x) 03:00:0022% X-Country (3x) 02:15:00
3/2/08
51% snowboard (1x) 04:00:0048% X-Country (2x) 03:50:00
2/24/08
43% snowboard (2x) 08:00:0056% X-Country (5x) 10:32:00+
2/17/08
100% X-Country (1x) 01:30:00
1/27/08
100% X-Country (6x) 07:50:00
1/13/08
33% snowboard (1x) 04:00:0066% Telemark (2x) 08:00:00
4/8/07
82% Kendo (2x) 02:20:0017% Swim (1x) 00:30:00
4/1/07
24% Bike (1x) 01:00:0022% Kendo (1x) 00:55:0030% Strength - Weights (1x) 01:15:0024% Swim (2x) 01:00:00
3/25/07
100% Bike Stationary (1x) 01:00:00

Alpine ski
Alpine Tour
Bike
Bike Stationary
Hike
Inline Skating
Kendo
Orient
Orienteering
Run
Sea Kayak
snowboard
Strength - Weights
Swim
Telemark
X-Country
Yoga

[in calendar format]



 

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