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Weekly Training: Sca1ey

Week
Ending		Hrs by Intensity
012345678910111213141516
4/22/07
100% intensity 3
4/15/07
68% intensity 522% intensity 410% intensity 3
4/1/07
9% intensity 434% intensity 356% intensity 2
3/18/07
10% intensity 384% intensity 24% intensity 1
3/11/07
6% intensity 391% intensity 21% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
4/22/07
100% Cycing (1x) 01:20:00
4/15/07
32% Orienteering (2x) 01:36:0068% Trailquest (1x) 03:24:00
4/1/07
4% Cross Trainer (1x) 00:15:0023% Cycing (1x) 01:15:0056% Hiking (1x) 03:00:009% Orienteering (1x) 00:29:276% Treadmill (1x) 00:20:00
3/18/07
4% Cross Trainer (1x) 00:15:0082% Hiking (1x) 05:00:002% Stretching (1x) 00:10:006% Treadmill (1x) 00:25:004% Walking (1x) 00:15:00
3/11/07
2% Cross Trainer (1x) 00:15:003% Cycing (1x) 00:20:0082% Hiking (1x) 07:30:001% Stretching (2x) 00:10:009% Treadmill (2x) 00:50:00

Cross Trainer
Cycing
Hiking
Orienteering
Stretching
Trailquest
Treadmill
Walking

[in calendar format]



 

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