Weekly Training: Sca1ey
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 4/22/07 |  | ||||||||||
| 4/15/07 | | ||||||||||
| 4/1/07 | | ||||||||||
| 3/25/07 | |||||||||||
| 3/18/07 | | ||||||||||
| 3/11/07 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 4/22/07 | | ||||||||||
| 4/15/07 | | ||||||||||
| 4/1/07 | | ||||||||||
| 3/25/07 | |||||||||||
| 3/18/07 | | ||||||||||
| 3/11/07 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 4/22/07 | | ||||||||||
| 4/15/07 | | ||||||||||
| 4/1/07 | | ||||||||||
| 3/25/07 | |||||||||||
| 3/18/07 | | ||||||||||
| 3/11/07 | |
| Cross Trainer |
| Cycing |
| Hiking |
| Orienteering |
| Stretching |
| Trailquest |
| Treadmill |
| Walking |