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Weekly Training: mal11

Week
Ending		Hrs by Intensity
012345678910111213141516
8/4/06
35% intensity 364% intensity 2
6/24/05
25% intensity 375% intensity 2
6/17/05
100% intensity 2
4/26/02
98% intensity 3
4/19/02
100% intensity 3
3/29/02
100% intensity 3
3/22/02
31% intensity 368% intensity 1
3/1/02
72% intensity 326% intensity 2
2/22/02
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
8/4/06
100% jogging (3x) 01:25:00
6/24/05
25% racquetball (1x) 00:45:0075% jogging (3x) 02:15:00
6/17/05
100% jogging (4x) 02:46:00
4/26/02
98% jogging (4x) 02:13:03
4/19/02
100% jogging (3x) 01:49:20
3/29/02
96% jogging (2x) 00:20:08
3/22/02
31% jogging (2x) 00:32:2068% walking (1x) 01:09:00
3/1/02
97% jogging (4x) 00:56:15
2/22/02
100% jogging (1x) 00:10:27

cycling
jogging
orienteering
racquetball
soccer
walking

[in calendar format]



 

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