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Weekly Training: debarr34

Week
Ending
Hrs by Intensity
012345678910111213141516
9/1/07
100% intensity 3
8/25/07
44% intensity 355% intensity 2
4/21/07
3/10/07

Week
Ending
Hrs by Activity
012345678910111213141516
9/1/07
100% biking (1x) 00:31:30
8/25/07
100% biking (3x) 01:08:54
4/21/07
3/10/07

biking
high jump
hurdles
long jump
rehab

[in calendar format]



 

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