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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: smittyo

Week
Ending
Hrs by Intensity
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10/5/08
40% intensity 460% intensity 2
9/28/08
60% intensity 339% intensity 1
9/21/08
100% intensity 4
9/7/08
85% intensity 414% intensity 2
8/24/08
100% intensity 2
8/17/08
100% intensity 3
8/10/08
100% intensity 4
7/27/08
58% intensity 241% intensity 1
7/20/08
100% intensity 1
7/13/08
5% intensity 541% intensity 253% intensity 1
7/6/08
12% intensity 33% intensity 283% intensity 1
6/29/08
0% intensity 56% intensity 293% intensity 1
6/22/08
45% intensity 411% intensity 37% intensity 235% intensity 1
6/15/08
3% intensity 576% intensity 410% intensity 29% intensity 1
6/8/08
3% intensity 533% intensity 322% intensity 239% intensity 1
6/1/08
53% intensity 446% intensity 3
5/25/08
3% intensity 549% intensity 411% intensity 236% intensity 1
5/18/08
2% intensity 584% intensity 312% intensity 2
5/11/08
33% intensity 366% intensity 1
5/4/08
60% intensity 439% intensity 1
4/27/08
38% intensity 461% intensity 3
4/20/08
24% intensity 575% intensity 3
4/13/08
100% intensity 1
4/6/08
4% intensity 545% intensity 350% intensity 1
3/30/08
11% intensity 588% intensity 3
3/23/08
100% intensity 3
3/16/08
100% intensity 1
3/2/08
100% intensity 1
2/24/08
71% intensity 428% intensity 1
2/17/08
100% intensity 1
2/10/08
100% intensity 2
1/27/08
100% intensity 1
1/20/08
63% intensity 411% intensity 325% intensity 1
1/13/08
21% intensity 48% intensity 313% intensity 256% intensity 1
1/6/08
47% intensity 452% intensity 2
9/30/07
5% intensity 529% intensity 449% intensity 314% intensity 2
9/23/07
5% intensity 521% intensity 442% intensity 330% intensity 2
9/16/07
3% intensity 531% intensity 319% intensity 246% intensity 1
9/9/07
62% intensity 425% intensity 312% intensity 2
9/2/07
89% intensity 310% intensity 2
8/26/07
21% intensity 468% intensity 39% intensity 2
8/19/07
84% intensity 315% intensity 2
8/12/07
57% intensity 418% intensity 224% intensity 1
8/5/07
17% intensity 49% intensity 372% intensity 1
7/29/07
34% intensity 365% intensity 1
7/22/07
11% intensity 436% intensity 319% intensity 233% intensity 1
7/15/07
72% intensity 327% intensity 2
7/8/07
5% intensity 458% intensity 313% intensity 222% intensity 1
7/1/07
59% intensity 319% intensity 220% intensity 1
6/24/07
74% intensity 419% intensity 36% intensity 1
6/17/07
45% intensity 334% intensity 219% intensity 1
6/10/07
50% intensity 350% intensity 1
4/15/07
100% intensity 3
1/14/07
100% intensity 3
1/7/07
100% intensity 3
12/31/06
100% intensity 1
9/10/06
5% intensity 577% intensity 317% intensity 2
9/3/06
100% intensity 3
8/27/06
28% intensity 410% intensity 361% intensity 1
8/20/06
33% intensity 466% intensity 3
8/13/06
80% intensity 319% intensity 1
8/6/06
34% intensity 428% intensity 314% intensity 222% intensity 1
5/21/06
100% intensity 3
10/23/05
10% intensity 512% intensity 377% intensity 2
10/16/05
9% intensity 517% intensity 410% intensity 362% intensity 2
10/9/05
100% intensity 3
9/25/05
4% intensity 530% intensity 365% intensity 2
8/21/05
9% intensity 426% intensity 363% intensity 2
8/14/05
3% intensity 525% intensity 334% intensity 236% intensity 1
8/7/05
46% intensity 336% intensity 216% intensity 1
7/31/05
28% intensity 341% intensity 229% intensity 1
7/24/05
48% intensity 351% intensity 2
7/17/05
11% intensity 425% intensity 332% intensity 230% intensity 1
7/10/05
41% intensity 258% intensity 1
7/3/05
100% intensity 2
6/26/05
100% intensity 2
6/19/05
30% intensity 469% intensity 2
6/12/05
87% intensity 312% intensity 2
6/5/05
100% intensity 2
5/29/05
25% intensity 375% intensity 2
5/22/05
49% intensity 350% intensity 2
5/15/05
100% intensity 3
5/8/05
50% intensity 349% intensity 2
5/1/05
8% intensity 547% intensity 47% intensity 323% intensity 211% intensity 1
4/24/05
49% intensity 350% intensity 2
4/17/05
25% intensity 375% intensity 2
4/10/05
100% intensity 2
4/3/05
25% intensity 374% intensity 2
3/27/05
25% intensity 375% intensity 2
3/20/05
25% intensity 374% intensity 2
3/13/05
26% intensity 431% intensity 241% intensity 1
3/6/05
22% intensity 456% intensity 221% intensity 1
2/27/05
34% intensity 465% intensity 2
2/20/05
56% intensity 416% intensity 327% intensity 2
2/13/05
4% intensity 56% intensity 359% intensity 229% intensity 1
2/6/05
17% intensity 336% intensity 245% intensity 1
1/30/05
46% intensity 353% intensity 2
1/23/05
69% intensity 330% intensity 2
1/16/05
50% intensity 431% intensity 318% intensity 2
1/9/05
32% intensity 367% intensity 2
12/26/04
25% intensity 375% intensity 2
12/19/04
12% intensity 387% intensity 2
12/12/04
34% intensity 465% intensity 2
12/5/04
25% intensity 375% intensity 2
11/28/04
23% intensity 376% intensity 2
11/21/04
29% intensity 370% intensity 2
11/14/04
34% intensity 416% intensity 349% intensity 2
11/7/04
54% intensity 415% intensity 329% intensity 1
10/31/04
64% intensity 335% intensity 2
10/24/04
30% intensity 420% intensity 337% intensity 212% intensity 1
10/17/04
40% intensity 419% intensity 339% intensity 2
10/10/04
8% intensity 435% intensity 356% intensity 2
10/3/04
100% intensity 1
9/26/04
9% intensity 530% intensity 425% intensity 334% intensity 2
9/19/04
20% intensity 424% intensity 333% intensity 222% intensity 1
9/12/04
16% intensity 316% intensity 266% intensity 1
9/5/04
55% intensity 344% intensity 2
8/29/04
32% intensity 328% intensity 239% intensity 1
8/22/04
45% intensity 354% intensity 2
8/15/04
35% intensity 364% intensity 2
8/8/04
14% intensity 585% intensity 4
8/1/04
2% intensity 568% intensity 329% intensity 2
7/25/04
23% intensity 376% intensity 2
7/18/04
23% intensity 376% intensity 2
7/11/04
100% intensity 3
7/4/04
71% intensity 428% intensity 3
6/27/04
46% intensity 426% intensity 327% intensity 2
6/20/04
23% intensity 376% intensity 2
6/13/04
47% intensity 419% intensity 333% intensity 2
6/6/04
62% intensity 418% intensity 319% intensity 2
5/30/04
4% intensity 525% intensity 369% intensity 2
5/23/04
2% intensity 522% intensity 431% intensity 343% intensity 2
5/16/04
54% intensity 245% intensity 1
5/9/04
3% intensity 396% intensity 2+
5/2/04
4% intensity 59% intensity 421% intensity 355% intensity 29% intensity 1
4/25/04
100% intensity 2
4/18/04
32% intensity 49% intensity 316% intensity 241% intensity 1
4/11/04
5% intensity 337% intensity 257% intensity 1
4/4/04
21% intensity 378% intensity 2
3/28/04
13% intensity 438% intensity 348% intensity 2
3/21/04
56% intensity 411% intensity 332% intensity 2
3/14/04
63% intensity 336% intensity 2
3/7/04
1% intensity 413% intensity 320% intensity 264% intensity 1
2/29/04
15% intensity 423% intensity 331% intensity 229% intensity 1
2/22/04
53% intensity 346% intensity 2
2/15/04
10% intensity 38% intensity 280% intensity 1
2/8/04
47% intensity 352% intensity 2
2/1/04
21% intensity 429% intensity 348% intensity 2
1/25/04
68% intensity 331% intensity 2
1/18/04
33% intensity 416% intensity 327% intensity 222% intensity 1
1/11/04
20% intensity 414% intensity 341% intensity 224% intensity 1
11/9/03
100% intensity 4
11/2/03
87% intensity 412% intensity 3
10/26/03
100% intensity 4
10/19/03
100% intensity 3
10/12/03
58% intensity 441% intensity 2
9/14/03
100% intensity 3
9/7/03
100% intensity 3
8/31/03
42% intensity 457% intensity 3
8/24/03
72% intensity 427% intensity 3
8/17/03
100% intensity 4
6/29/03
100% intensity 2
6/22/03
3% intensity 539% intensity 342% intensity 214% intensity 1
6/15/03
2% intensity 418% intensity 315% intensity 263% intensity 1
6/8/03
3% intensity 331% intensity 265% intensity 1
6/1/03
27% intensity 314% intensity 257% intensity 1
5/25/03
5% intensity 531% intensity 362% intensity 2
5/18/03
25% intensity 542% intensity 332% intensity 2
5/11/03
6% intensity 49% intensity 284% intensity 1
5/4/03
35% intensity 414% intensity 349% intensity 2
4/27/03
3% intensity 59% intensity 440% intensity 336% intensity 210% intensity 1
4/20/03
32% intensity 338% intensity 229% intensity 1
4/13/03
56% intensity 43% intensity 339% intensity 2
4/6/03
100% intensity 3
3/30/03
2% intensity 538% intensity 358% intensity 2
3/23/03
10% intensity 313% intensity 275% intensity 1
3/16/03
92% intensity 2+
3/9/03
23% intensity 276% intensity 1
3/2/03
47% intensity 352% intensity 2