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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Fly'n

Week
Ending
Hrs by Intensity
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10/12/08
100% intensity 4
10/5/08
47% intensity 552% intensity 3
9/28/08
77% intensity 322% intensity 2
9/21/08
34% intensity 536% intensity 428% intensity 3
9/14/08
100% intensity 3
9/7/08
100% intensity 3
8/31/08
100% intensity 3
8/24/08
100% intensity 3
8/17/08
100% intensity 2
8/3/08
100% intensity 2
7/27/08
100% intensity 2
6/22/08
100% intensity 3
6/15/08
100% intensity 3
6/1/08
72% intensity 327% intensity 2
5/25/08
100% intensity 3
5/18/08
100% intensity 3
5/11/08
46% intensity 553% intensity 3
4/27/08
21% intensity 541% intensity 437% intensity 2
4/20/08
21% intensity 52% intensity 412% intensity 38% intensity 254% intensity 1
4/13/08
22% intensity 538% intensity 35% intensity 233% intensity 1
4/6/08
21% intensity 510% intensity 468% intensity 3
3/30/08
13% intensity 586% intensity 3
3/23/08
42% intensity 524% intensity 332% intensity 2
3/16/08
14% intensity 467% intensity 318% intensity 2
3/9/08
30% intensity 532% intensity 437% intensity 1
2/24/08
100% intensity 3
2/17/08
21% intensity 478% intensity 3
2/10/08
13% intensity 524% intensity 362% intensity 2
2/3/08
20% intensity 458% intensity 320% intensity 1
1/27/08
18% intensity 581% intensity 3
1/20/08
46% intensity 353% intensity 1
1/13/08
38% intensity 361% intensity 1
1/6/08
81% intensity 318% intensity 2
12/30/07
42% intensity 357% intensity 1
12/23/07
25% intensity 374% intensity 1
12/16/07
100% intensity 3
12/9/07
55% intensity 344% intensity 1
12/2/07
54% intensity 345% intensity 1
11/25/07
96% intensity 33% intensity 2
11/18/07
15% intensity 422% intensity 361% intensity 1
11/11/07
100% intensity 3
11/4/07
100% intensity 3
10/28/07
46% intensity 353% intensity 2
10/21/07
37% intensity 525% intensity 432% intensity 34% intensity 2
10/7/07
69% intensity 520% intensity 310% intensity 2
9/30/07
12% intensity 527% intensity 451% intensity 38% intensity 2
9/23/07
17% intensity 482% intensity 3
9/16/07
40% intensity 535% intensity 323% intensity 2
9/9/07
57% intensity 431% intensity 32% intensity 28% intensity 1
9/2/07
10% intensity 511% intensity 458% intensity 319% intensity 2
8/26/07
25% intensity 557% intensity 317% intensity 2
8/19/07
27% intensity 560% intensity 311% intensity 2
8/12/07
25% intensity 474% intensity 3
8/5/07
7% intensity 524% intensity 459% intensity 38% intensity 2
7/29/07
20% intensity 556% intensity 322% intensity 2
7/22/07
100% intensity 2
7/15/07
100% intensity 5
7/8/07
49% intensity 539% intensity 310% intensity 2
7/1/07
28% intensity 518% intensity 427% intensity 325% intensity 2
6/24/07
24% intensity 375% intensity 2
6/17/07
31% intensity 543% intensity 325% intensity 2
6/10/07
46% intensity 547% intensity 45% intensity 2
6/3/07
43% intensity 514% intensity 442% intensity 3
5/27/07
72% intensity 327% intensity 2
5/20/07
10% intensity 584% intensity 35% intensity 2
5/13/07
12% intensity 479% intensity 38% intensity 2
5/6/07
22% intensity 465% intensity 311% intensity 2
4/29/07
37% intensity 52% intensity 441% intensity 35% intensity 213% intensity 1
4/22/07
81% intensity 318% intensity 1
4/15/07
52% intensity 518% intensity 428% intensity 3
4/8/07
75% intensity 516% intensity 38% intensity 2
4/1/07
18% intensity 557% intensity 324% intensity 2
3/25/07
16% intensity 541% intensity 442% intensity 3
3/18/07
25% intensity 457% intensity 317% intensity 2
3/11/07
9% intensity 525% intensity 438% intensity 35% intensity 28% intensity 1
3/4/07
24% intensity 516% intensity 449% intensity 39% intensity 2
2/25/07
17% intensity 442% intensity 324% intensity 2
2/18/07
3% intensity 488% intensity 37% intensity 2
2/11/07
7% intensity 510% intensity 476% intensity 34% intensity 2
6/25/06
89% intensity 310% intensity 2
6/18/06
40% intensity 337% intensity 222% intensity 1
6/11/06
44% intensity 540% intensity 215% intensity 1
6/4/06
36% intensity 520% intensity 328% intensity 214% intensity 1
5/28/06
30% intensity 519% intensity 323% intensity 226% intensity 1
5/21/06
18% intensity 548% intensity 432% intensity 2
9/22/02
32% intensity 567% intensity 3
9/15/02
23% intensity 518% intensity 434% intensity 323% intensity 2
9/8/02
7% intensity 560% intensity 331% intensity 2
9/1/02
18% intensity 548% intensity 420% intensity 312% intensity 2
8/25/02
46% intensity 442% intensity 311% intensity 2
8/18/02
100% intensity 3
8/11/02
26% intensity 511% intensity 458% intensity 33% intensity 2
8/4/02
11% intensity 474% intensity 314% intensity 2
7/28/02
93% intensity 56% intensity 2
7/21/02
62% intensity 537% intensity 2
7/14/02
76% intensity 510% intensity 312% intensity 2
7/7/02
23% intensity 58% intensity 467% intensity 3
6/30/02
57% intensity 342% intensity 2
6/23/02
13% intensity 527% intensity 459% intensity 3
6/16/02
22% intensity 517% intensity 422% intensity 33% intensity 232% intensity 1
6/9/02
58% intensity 518% intensity 417% intensity 34% intensity 2
6/2/02
22% intensity 54% intensity 451% intensity 320% intensity 2
5/26/02
8% intensity 512% intensity 424% intensity 323% intensity 231% intensity 1
5/19/02
57% intensity 534% intensity 42% intensity 35% intensity 2
5/12/02
77% intensity 518% intensity 33% intensity 2
5/5/02
41% intensity 518% intensity 437% intensity 32% intensity 2
4/28/02
11% intensity 553% intensity 431% intensity 34% intensity 2
4/21/02
100% intensity 3
4/14/02
9% intensity 490% intensity 3
4/7/02
100% intensity 5
3/31/02
59% intensity 526% intensity 314% intensity 2
3/24/02
50% intensity 549% intensity 3
3/17/02
31% intensity 468% intensity 3
3/10/02
36% intensity 563% intensity 3
3/3/02
35% intensity 552% intensity 36% intensity 26% intensity 1
2/24/02
7% intensity 588% intensity 34% intensity 2
2/17/02
13% intensity 468% intensity 318% intensity 2
2/10/02
24% intensity 462% intensity 312% intensity 2
1/27/02
14% intensity 540% intensity 345% intensity 2
1/20/02
100% intensity 5
1/13/02
42% intensity 524% intensity 426% intensity 37% intensity 2
1/6/02
9% intensity 520% intensity 451% intensity 318% intensity 2
12/30/01
100% intensity 4
12/23/01
31% intensity 460% intensity 38% intensity 2
12/16/01
49% intensity 523% intensity 427% intensity 3
12/9/01
20% intensity 522% intensity 419% intensity 324% intensity 212% intensity 1
12/2/01
37% intensity 462% intensity 3
11/25/01
13% intensity 523% intensity 452% intensity 39% intensity 2

Week
Ending
Hrs by Activity
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10/12/08
100% Squash (1x) 01:07:00
10/5/08
47% Orienteering (1x) 01:17:3519% Running (1x) 00:32:0032% Squash (1x) 00:53:00
9/28/08
41% Orienteering (2x) 01:03:0022% Rd Cycling (1x) 00:35:0035% Squash (1x) 00:55:00
9/21/08
34% Orienteering (1x) 00:56:4528% Rd Cycling (1x) 00:47:0036% Squash (1x) 01:00:00
9/14/08
100% Running (2x) 01:03:00
9/7/08
53% Rd Cycling (1x) 00:53:0046% Squash (1x) 00:46:00
8/31/08
33% Orienteering (1x) 00:47:0042% Other (1x) 01:00:0024% Rd Cycling (1x) 00:34:00
8/24/08
84% Rd Cycling (3x) 02:10:0015% Running (1x) 00:24:00
8/17/08
100% Rd Cycling (1x) 00:30:00
8/3/08
100% Rd Cycling (1x) 00:30:00
7/27/08
100% Rd Cycling (1x) 00:20:00
6/22/08
100% Rd Cycling (1x) 00:48:00
6/15/08
100% Rd Cycling (1x) 00:46:00
6/1/08
100% Orienteering (2x) 00:55:30
5/25/08
100% Rd Cycling (1x) 00:35:00
5/18/08
100% Rd Cycling (1x) 00:43:00
5/11/08
46% Orienteering (1x) 01:04:5753% Rd Cycling (2x) 01:14:00
4/27/08
62% Orienteering (5x) 02:30:5437% Rd Cycling (3x) 01:32:00
4/20/08
5% Gym (1x) 00:37:0021% Orienteering (2x) 02:25:505% Rd Cycling (2x) 00:36:0012% Running (1x) 01:24:0054% Tramping (3x) 06:10:00
4/13/08
5% Gym (1x) 00:23:0021% Mt Biking (1x) 01:25:0022% Orienteering (1x) 01:30:1417% Running (2x) 01:10:0033% Tramping (1x) 02:15:00
4/6/08
70% Mt Biking (4x) 04:50:1518% Orienteering (2x) 01:14:0510% Rd Cycling (1x) 00:45:00
3/30/08
71% Mt Biking (3x) 03:36:0013% Orienteering (1x) 00:42:0514% Running (1x) 00:45:00
3/23/08
17% Gym (1x) 00:43:0067% Orienteering (4x) 02:47:1715% Rd Cycling (1x) 00:39:00
3/16/08
7% Gym (1x) 00:27:0030% Orienteering (2x) 01:44:0062% Rd Cycling (3x) 03:35:00
3/9/08
100% Orienteering (4x) 02:38:35
2/24/08
100% Orienteering (1x) 01:03:00
2/17/08
47% Mt Biking (1x) 01:18:0021% Orienteering (1x) 00:36:0030% Running (2x) 00:51:00
2/10/08
100% Orienteering (4x) 04:58:10
2/3/08
49% Mt Biking (1x) 02:23:0020% Orienteering (1x) 00:59:0020% Other (1x) 01:00:009% Running (1x) 00:28:00
1/27/08
81% Mt Biking (1x) 01:17:0018% Orienteering (1x) 00:16:55
1/20/08
14% Mt Biking (1x) 01:50:0053% Orienteering (2x) 07:00:0029% Rd Cycling (4x) 03:52:002% Running (1x) 00:20:00
1/13/08
14% Mt Biking (1x) 01:20:0061% Orienteering (2x) 05:30:0012% Rd Cycling (1x) 01:09:0010% Running (2x) 00:55:00
1/6/08
88% Mt Biking (5x) 11:12:006% Other (1x) 00:48:004% Running (1x) 00:36:00
12/30/07
13% Mt Biking (1x) 01:05:0057% Orienteering (1x) 04:30:0021% Rd Cycling (1x) 01:43:006% Running (1x) 00:32:00
12/23/07
25% Mt Biking (3x) 02:53:0074% Tramping (4x) 08:30:00
12/16/07
62% Mt Biking (1x) 02:08:0037% Rd Cycling (1x) 01:16:00
12/9/07
35% Mt Biking (1x) 02:02:0044% Orienteering (1x) 02:30:0011% Rd Cycling (1x) 00:40:008% Running (1x) 00:28:00
12/2/07
45% Other (1x) 01:00:0054% Rd Cycling (1x) 01:11:00
11/25/07
45% Mt Biking (1x) 02:12:0047% Rd Cycling (2x) 02:20:006% Running (2x) 00:20:00
11/18/07
22% Mt Biking (2x) 00:50:00