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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Bobby Mac

Week
Ending		Training hours by intensity
0123456789
10
12/6/09
11/29/09
11/8/09
10/12/08
4/6/08
3/30/08
3/23/08
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
3/18/07
3/11/07

Week
Ending		Training hours by activity
0123456789
10
12/6/09
11/29/09
11/8/09
10/12/08
4/6/08
3/30/08
3/23/08
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
3/18/07
3/11/07

Week
Ending		Training kilometers by activity
0102030405060708090
100
12/6/09
11/29/09
11/8/09
10/12/08
4/6/08
3/30/08
3/23/08
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
3/18/07
3/11/07

Basketball
Cross-country
Cycling
Gym
Gym (fitness)
Gym (strength)
Orienteering
Rogaine
Running
Walking