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Weekly Training: Bobby Mac

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
100% intensity 3
4/6/08
100% intensity 2
3/30/08
100% intensity 3
3/23/08
11% intensity 588% intensity 4
7/8/07
38% intensity 426% intensity 334% intensity 1
7/1/07
13% intensity 560% intensity 426% intensity 3
6/24/07
59% intensity 414% intensity 325% intensity 1
6/17/07
34% intensity 543% intensity 422% intensity 3
6/10/07
46% intensity 453% intensity 3
6/3/07
26% intensity 533% intensity 426% intensity 212% intensity 1
5/27/07
15% intensity 563% intensity 421% intensity 3
5/20/07
100% intensity 4
3/18/07
100% intensity 4
3/11/07
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
45% Cycling (1x) 01:33:5654% Running (3x) 01:51:36
4/6/08
100% Rogaine (1x) 05:51:00
3/30/08
100% Cycling (1x) 00:51:37
3/23/08
100% Orienteering (3x) 02:40:25
7/8/07
65% Running (2x) 01:15:4434% Walking (1x) 00:40:00
7/1/07
26% Cycling (1x) 00:46:0918% Orienteering (1x) 00:33:0541% Running (2x) 01:13:1013% Basketball (1x) 00:24:24
6/24/07
30% Orienteering (2x) 01:27:5943% Running (3x) 02:05:3025% Walking (2x) 01:15:00
6/17/07
65% Running (2x) 01:27:1834% Basketball (1x) 00:45:00
6/10/07
77% Orienteering (3x) 01:51:2022% Running (1x) 00:33:13
6/3/07
26% Gym (1x) 01:15:0010% Orienteering (1x) 00:30:1612% Running (1x) 00:34:1212% Walking (1x) 00:35:0037% Basketball (2x) 01:45:00
5/27/07
33% Orienteering (1x) 01:39:4131% Running (3x) 01:32:5035% Basketball (2x) 01:45:00
5/20/07
100% Orienteering (2x) 02:02:37
3/18/07
36% Cross-country (1x) 00:21:0563% Orienteering (1x) 00:36:45
3/11/07
100% Basketball (1x) 00:40:00

Basketball
Cross-country
Cycling
Gym
Orienteering
Rogaine
Running
Walking

[in calendar format]



 

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