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Weekly Training: darryn

Week
Ending		Hrs by Intensity
012345678910111213141516
10/5/08
100% intensity 3
9/21/08
100% intensity 4
9/14/08
100% intensity 2
9/7/08
54% intensity 345% intensity 2
8/31/08
56% intensity 343% intensity 2
8/24/08
8% intensity 491% intensity 3
8/17/08
98% intensity 3
8/10/08
100% intensity 3
8/3/08
76% intensity 323% intensity 2
7/27/08
100% intensity 2
7/20/08
47% intensity 452% intensity 3
7/13/08
51% intensity 448% intensity 3
7/6/08
12% intensity 458% intensity 328% intensity 2
6/29/08
31% intensity 449% intensity 318% intensity 2
6/22/08
62% intensity 337% intensity 2
6/15/08
50% intensity 450% intensity 3
6/8/08
100% intensity 3
6/1/08
74% intensity 325% intensity 2
5/25/08
42% intensity 457% intensity 2
5/18/08
100% intensity 2
5/11/08
33% intensity 366% intensity 2
5/4/08
100% intensity 2
4/27/08
37% intensity 362% intensity 2
4/20/08
35% intensity 323% intensity 240% intensity 1
4/13/08
27% intensity 316% intensity 256% intensity 1
4/6/08
75% intensity 225% intensity 1
3/30/08
100% intensity 1
3/23/08
100% intensity 2
3/16/08
100% intensity 3
3/9/08
40% intensity 359% intensity 2
3/2/08
100% intensity 2
2/24/08
56% intensity 243% intensity 1
2/17/08
97% intensity 2
2/3/08
48% intensity 351% intensity 2
1/27/08
100% intensity 2
1/20/08
100% intensity 2
1/13/08
100% intensity 1
1/6/08
28% intensity 271% intensity 1
12/30/07
100% intensity 3
12/23/07
100% intensity 2
12/16/07
37% intensity 362% intensity 2
12/9/07
100% intensity 2
12/2/07
100% intensity 1
11/25/07
100% intensity 4
3/11/07

Week
Ending		Hrs by Activity
012345678910111213141516
10/5/08
72% Orienteering (1x) 01:05:0027% Road Biking (1x) 00:25:00
9/21/08
100% Run (1x) 00:45:00
9/14/08
15% Orienteering (1x) 00:50:0084% Road Biking (2x) 04:25:00
9/7/08
45% Road Biking (1x) 00:40:0054% Run (1x) 00:47:00
8/31/08
24% Paddling (1x) 01:10:0075% Road Biking (3x) 03:35:00
8/24/08
27% Orienteering (2x) 01:02:4552% Road Biking (2x) 02:00:0020% Run (2x) 00:47:15
8/17/08
15% Swim (1x) 00:10:0083% Trail Run (1x) 00:55:00
8/10/08
7% Orienteering (1x) 00:05:0092% Trail Run (1x) 01:00:00
8/3/08
12% Mt Bike (1x) 00:25:0056% Road Biking (2x) 01:50:0020% Run (1x) 00:40:0010% Swim (1x) 00:20:00
7/27/08
60% Paddling (1x) 00:30:0040% Road Biking (1x) 00:20:00
7/20/08
70% Road Biking (2x) 02:58:0011% Soccer (1x) 00:30:0018% Swim (2x) 00:46:00
7/13/08
51% Mt Bike (2x) 01:35:0013% Orienteering (1x) 00:25:0029% Road Biking (1x) 00:55:005% Swim (1x) 00:10:00
7/6/08
9% Mt Bike (1x) 00:22:3670% Road Biking (2x) 02:54:3019% Run (2x) 00:49:15
6/29/08
18% Mt Bike (1x) 00:45:4914% Orienteering (1x) 00:36:0028% Paddling (1x) 01:10:0024% Road Biking (2x) 01:00:0012% Trail Run (1x) 00:31:11
6/22/08
30% Paddling (1x) 02:00:0062% Road Biking (2x) 04:10:007% Soccer (1x) 00:30:00
6/15/08
50% Road Biking (1x) 00:35:0050% Run (1x) 00:35:00
6/8/08
65% Road Biking (1x) 01:35:0034% Run (1x) 00:49:00
6/1/08
15% Mt Bike (1x) 00:30:0058% Road Biking (1x) 01:55:0025% Run (1x) 00:50:00
5/25/08
100% Road Biking (2x) 01:45:00
5/18/08
70% Orienteering (2x) 02:39:0029% Road Biking (1x) 01:05:00
5/11/08
33% Orienteering (1x) 00:45:0066% Road Biking (1x) 01:30:00
5/4/08
100% Run (1x) 00:50:00
4/27/08
100% Run (2x) 02:00:00
4/20/08
21% Orienteering (1x) 00:45:0054% Road Biking (2x) 01:55:0023% Run (1x) 00:50:00
4/13/08
83% Orienteering (2x) 03:20:0016% Run (1x) 00:40:00
4/6/08
75% Road Biking (1x) 01:00:0025% Run (1x) 00:20:00
3/30/08
100% Orienteering (1x) 04:30:00
3/23/08
100% Road Biking (1x) 01:10:00
3/16/08
100% Road Biking (1x) 01:15:00
3/9/08
77% Road Biking (2x) 01:25:0022% Run (1x) 00:25:00
3/2/08
100% Run (1x) 00:50:00
2/24/08
34% Run (1x) 00:55:0021% Snowshoe (1x) 00:35:0043% X-Country Ski (Classic) (1x) 01:10:00
2/17/08
97% Run (1x) 00:55:00
2/3/08
48% Road Biking (1x) 01:35:0051% Run (2x) 01:40:00
1/27/08
100% Run (1x) 01:05:00
1/20/08
100% Run (1x) 00:55:00
1/13/08
28% Run (1x) 00:35:0072% X-Country Ski (Classic) (1x) 01:30:00
1/6/08
28% Run (1x) 00:30:0071% X-Country Ski (Classic) (1x) 01:15:00
12/30/07
100% Snowshoe (1x) 01:15:00
12/23/07
23% Run (1x) 00:30:0050% Snowshoe (1x) 01:05:0026% X-Country Ski (Classic) (1x) 00:35:00
12/16/07
37% Stationary Bike (1x) 00:30:0025% Weights (1x) 00:20:0037% X-Country Ski (Classic) (1x) 00:30:00
12/9/07
30% Road Biking (1x) 00:40:0030% Snowshoe (1x) 00:40:0023% Stationary Bike (1x) 00:30:0015% Weights (1x) 00:20:00
12/2/07
100% Run (1x) 00:30:00
11/25/07
100% Road Biking (1x) 01:30:00
3/11/07

Mt Bike
Orienteering
Paddling
Road Biking
Run
Snowshoe
Soccer
Stationary Bike
Swim
Trail Run
Weights
X-Country Ski (Classic)

[in calendar format]



 

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