Attackpoint - performance and training tools for orienteering athletes

Weekly Training: PhatBob42

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

44% intensity 3

55% intensity 2

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

55% Running (2x) 01:38:00

44% Stationary Bike (1x) 01:20:00

	Running
	Stationary Bike

[in calendar format]

Dec 5, 2008: processing time: 0.06s | © 2000-2008 Attackpoint
contact | about orienteering | donate