Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: phiggins

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
3% intensity 512% intensity 46% intensity 364% intensity 213% intensity 1
11/30/08
100% intensity 1
11/23/08
12% intensity 533% intensity 343% intensity 210% intensity 1
11/16/08
2% intensity 55% intensity 415% intensity 349% intensity 227% intensity 1
11/9/08
72% intensity 227% intensity 1
11/2/08
10% intensity 57% intensity 442% intensity 239% intensity 1
10/26/08
3% intensity 541% intensity 353% intensity 21% intensity 1
10/19/08
2% intensity 426% intensity 371% intensity 2
10/12/08
11% intensity 51% intensity 441% intensity 324% intensity 221% intensity 1
10/5/08
3% intensity 531% intensity 428% intensity 337% intensity 2
9/28/08
3% intensity 53% intensity 412% intensity 353% intensity 227% intensity 1
9/21/08
14% intensity 58% intensity 439% intensity 337% intensity 2
9/14/08
5% intensity 513% intensity 460% intensity 317% intensity 22% intensity 1
9/7/08
4% intensity 58% intensity 470% intensity 315% intensity 21% intensity 1
8/31/08
6% intensity 511% intensity 414% intensity 340% intensity 226% intensity 1
8/24/08
8% intensity 54% intensity 417% intensity 360% intensity 29% intensity 1
8/17/08
7% intensity 428% intensity 364% intensity 2
8/10/08
8% intensity 53% intensity 435% intensity 334% intensity 217% intensity 1
8/3/08
32% intensity 527% intensity 427% intensity 211% intensity 1
7/27/08
3% intensity 532% intensity 449% intensity 314% intensity 2
7/20/08
23% intensity 531% intensity 433% intensity 311% intensity 2
7/13/08
7% intensity 558% intensity 334% intensity 2
7/6/08
13% intensity 51% intensity 47% intensity 357% intensity 218% intensity 1
6/29/08
10% intensity 56% intensity 49% intensity 334% intensity 239% intensity 1
6/22/08
18% intensity 52% intensity 432% intensity 325% intensity 221% intensity 1
6/15/08
26% intensity 55% intensity 362% intensity 24% intensity 1
6/8/08
9% intensity 54% intensity 416% intensity 39% intensity 259% intensity 1
5/25/08
29% intensity 470% intensity 3
5/18/08
2% intensity 533% intensity 426% intensity 317% intensity 219% intensity 1
5/11/08
5% intensity 547% intensity 420% intensity 38% intensity 217% intensity 1
5/4/08
53% intensity 346% intensity 1
4/27/08
17% intensity 549% intensity 310% intensity 222% intensity 1
4/20/08
3% intensity 535% intensity 424% intensity 39% intensity 226% intensity 1
4/13/08
9% intensity 57% intensity 414% intensity 37% intensity 260% intensity 1
4/6/08
9% intensity 512% intensity 419% intensity 335% intensity 223% intensity 1
3/30/08
1% intensity 538% intensity 353% intensity 26% intensity 1
3/23/08
39% intensity 439% intensity 220% intensity 1
3/16/08
8% intensity 57% intensity 419% intensity 351% intensity 29% intensity 1
3/9/08
12% intensity 521% intensity 323% intensity 224% intensity 1
3/2/08
8% intensity 53% intensity 457% intensity 320% intensity 29% intensity 1
2/10/08
61% intensity 438% intensity 2
2/3/08
7% intensity 471% intensity 321% intensity 2
1/27/08
4% intensity 522% intensity 421% intensity 333% intensity 217% intensity 1
1/20/08
100% intensity 3
12/23/07
6% intensity 55% intensity 416% intensity 361% intensity 29% intensity 1
12/16/07
5% intensity 57% intensity 383% intensity 22% intensity 1
12/9/07
6% intensity 532% intensity 359% intensity 2
12/2/07
4% intensity 518% intensity 352% intensity 223% intensity 1
11/25/07
3% intensity 565% intensity 321% intensity 29% intensity 1
11/18/07
6% intensity 511% intensity 460% intensity 315% intensity 26% intensity 1
11/11/07
4% intensity 532% intensity 426% intensity 334% intensity 21% intensity 1
11/4/07
5% intensity 543% intensity 346% intensity 24% intensity 1
10/28/07
19% intensity 52% intensity 418% intensity 342% intensity 216% intensity 1
10/21/07
5% intensity 512% intensity 380% intensity 21% intensity 1
10/14/07
68% intensity 331% intensity 2
10/7/07
19% intensity 511% intensity 437% intensity 331% intensity 2
9/30/07
8% intensity 529% intensity 414% intensity 324% intensity 223% intensity 1
9/23/07
3% intensity 518% intensity 432% intensity 334% intensity 211% intensity 1
9/16/07
3% intensity 57% intensity 434% intensity 350% intensity 23% intensity 1
9/9/07
4% intensity 528% intensity 410% intensity 342% intensity 213% intensity 1
9/2/07
20% intensity 56% intensity 360% intensity 211% intensity 1
8/26/07
11% intensity 546% intensity 420% intensity 317% intensity 23% intensity 1
8/19/07
70% intensity 429% intensity 2
8/12/07
9% intensity 527% intensity 437% intensity 316% intensity 28% intensity 1
8/5/07
12% intensity 565% intensity 222% intensity 1
7/29/07
7% intensity 559% intensity 416% intensity 35% intensity 210% intensity 1
7/22/07
17% intensity 447% intensity 331% intensity 23% intensity 1
7/15/07
13% intensity 555% intensity 317% intensity 212% intensity 1
7/8/07
2% intensity 511% intensity 427% intensity 355% intensity 22% intensity 1
7/1/07
10% intensity 525% intensity 447% intensity 316% intensity 1
6/24/07
75% intensity 37% intensity 217% intensity 1
6/17/07
22% intensity 453% intensity 319% intensity 24% intensity 1
6/10/07
3% intensity 525% intensity 434% intensity 335% intensity 1
5/27/07
17% intensity 442% intensity 340% intensity 2
5/20/07
69% intensity 430% intensity 3
5/13/07
100% intensity 1
4/29/07
53% intensity 430% intensity 315% intensity 2
4/22/07
100% intensity 3
4/15/07
17% intensity 513% intensity 322% intensity 245% intensity 1
4/8/07
60% intensity 516% intensity 319% intensity 24% intensity 1
4/1/07
4% intensity 459% intensity 235% intensity 1
3/25/07
13% intensity 528% intensity 324% intensity 234% intensity 1
3/18/07
14% intensity 385% intensity 1
3/11/07
18% intensity 528% intensity 332% intensity 220% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
12% core stability workout (1x) 00:35:0027% orienteering (3x) 01:18:4559% running (5x) 02:48:03
11/30/08
12% core stability workout (1x) 00:30:0016% Jympa (1x) 00:40:0012% orienteering (1x) 00:30:0058% running (2x) 02:20:00
11/23/08
9% core stability workout (1x) 00:40:0015% orienteering (3x) 01:07:3575% running (9x) 05:23:16
11/16/08
7% core stability workout (1x) 00:30:0014% Jympa (1x) 01:00:007% orienteering (1x) 00:30:0055% running (7x) 03:51:0315% spin class (1x) 01:05:00
11/9/08
27% core stability workout (1x) 00:35:0072% running (1x) 01:32:36
11/2/08
9% core stability workout (1x) 00:28:1310% indoor 5aside (1x) 00:30:0073% running (11x) 03:29:296% strength (1x) 00:19:00
10/26/08
16% core stability workout (2x) 01:05:0083% running (9x) 05:27:13
10/19/08
12% core stability workout (2x) 01:02:0036% orienteering (2x) 03:00:0041% running (7x) 03:29:189% spin class (1x) 00:48:00
10/12/08
17% core stability workout (2x) 01:00:0017% Jympa (1x) 01:00:004% orienteering (2x) 00:16:3029% running (6x) 01:40:3131% spin class (2x) 01:47:00
10/5/08
34% orienteering (4x) 01:57:0647% running (7x) 02:40:0017% spin class (1x) 01:00:00
9/28/08
12% Jympa (1x) 01:00:0026% orienteering (3x) 02:13:0461% running (9x) 05:06:38
9/21/08
39% Jympa (1x) 01:00:008% orienteering (1x) 00:12:1052% running (5x) 01:19:11
9/14/08
18% Jympa (1x) 01:00:004% orienteering (1x) 00:14:0558% running (9x) 03:09:3918% spin class (1x) 01:00:00
9/7/08
37% Jympa (2x) 02:00:004% orienteering (1x) 00:13:4838% running (5x) 02:03:1419% spin class (1x) 01:04:00
8/31/08
18% Jympa (1x) 01:00:004% orienteering (1x) 00:15:0476% running (10x) 04:03:30
8/24/08
12% Jympa (1x) 01:00:004% orienteering (1x) 00:23:4473% running (11x) 05:52:379% sinking (1x) 00:45:00
8/17/08
12% cycling (1x) 00:52:0013% Jympa (1x) 01:00:003% orienteering (1x) 00:17:0670% running (8x) 05:03:58
8/10/08
5% orienteering (1x) 00:16:4672% running (6x) 03:30:570% sheep chasing (1x) 00:02:0020% spin class (1x) 01:00:00
8/3/08
88% orienteering (4x) 01:51:3311% running (1x) 00:15:00
7/27/08
66% orienteering (7x) 05:31:0414% running (4x) 01:14:0018% swamp football (1x) 01:30:00
7/20/08
72% orienteering (3x) 02:32:0023% running (3x) 00:50:003% stretching/core (1x) 00:08:00
7/13/08
46% orienteering (4x) 02:22:4050% running (3x) 02:35:003% swamp football (1x) 00:10:00
7/6/08
19% cycling (1x) 01:37:4522% Jympa (2x) 01:55:0055% running (9x) 04:45:002% strength (2x) 00:14:00
6/29/08
18% Jympa (1x) 01:00:0037% orienteering (1x) 02:05:0037% running (8x) 02:01:556% strength (1x) 00:22:30
6/22/08
8% Jympa (1x) 00:30:008% orienteering (1x) 00:30:2053% running (6x) 03:11:3816% spin class (1x) 01:00:0012% strength (1x) 00:45:00
6/15/08
9% orienteering (1x) 00:31:5587% running (8x) 04:59:482% strength (1x) 00:10:00
6/8/08
57% orienteering (3x) 04:06:269% running (2x) 00:41:0018% spin class (1x) 01:20:0014% strength (1x) 01:00:00
5/25/08
60% Jympa (1x) 01:10:0029% orienteering (1x) 00:34:029% running (1x) 00:11:30
5/18/08
11% cycling (1x) 01:00:0057% orienteering (5x) 04:51:2923% running (3x) 01:57:027% strength (1x) 00:40:00
5/11/08
13% cycling (2x) 00:56:0075% orienteering (6x) 05:22:3910% running (3x) 00:46:00
5/4/08
53% orienteering (1x) 00:46:4246% running (1x) 00:40:00
4/27/08
23% Jympa (1x) 01:00:0019% orienteering (1x) 00:50:0035% running (4x) 01:31:3917% sinking (1x) 00:45:003% strength (1x) 00:08:00
4/20/08
14% cycling (1x) 01:10:1043% orienteering (3x) 03:28:2120% running (7x) 01:38:458% sinking (1x) 00:40:007% strength (2x) 00:38:005% warm up/down (1x) 00:28:00
4/13/08
5% cycling (1x) 00:29:2917% orienteering (1x) 01:39:0023% running (8x) 02:15:176% sinking (1x) 00:35:0048% strength (4x) 04:40:00
4/6/08
16% cycling (1x) 01:32:0010% Jympa (1x) 01:00:009% orienteering (1x) 00:52:4233% running (10x) 03:02:107% sinking (1x) 00:40:0021% strength (3x) 02:00:00
3/30/08
22% cycling (1x) 01:07:2519% Jympa (1x) 01:00:008% orienteering (1x) 00:27:2749% running (3x) 02:31:05
3/23/08
7% cycling (1x) 00:33:2913% Jympa (1x) 01:00:0049% orienteering (4x) 03:43:4428% running (5x) 02:09:001% strength (1x) 00:05:00
3/16/08
11% Jympa (1x) 00:50:0067% running (14x) 04:47:579% sinking (1x) 00:40:003% static stretching (2x) 00:15:008% strength (3x) 00:35:00
3/9/08
11% dodgeball (1x) 00:30:0021% Jympa (1x) 00:56:005% orienteering (1x) 00:14:5030% running (6x) 01:19:0315% sinking (1x) 00:40:0010% static stretching (3x) 00:28:005% strength (1x) 00:15:00
3/2/08
67% running (3x) 02:55:0025% spin class (1x) 01:05:007% strength (1x) 00:20:00
2/10/08
100% running (1x) 01:05:00
2/3/08
100% spin class (1x) 01:10:00
1/27/08
47% running (2x) 03:32:3043% spin class (2x) 03:15:008% strength (1x) 00:40:00
1/20/08
100% running (1x) 02:24:43
12/23/07
2% dynamic stretching (1x) 00:10:0016% Jympa (1x) 01:00:0020% orienteering (2x) 01:14:0051% running (7x) 03:01:30