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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: acjospe

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
5% intensity 58% intensity 412% intensity 311% intensity 261% intensity 1
11/30/08
2% intensity 52% intensity 44% intensity 315% intensity 274% intensity 1+
11/23/08
7% intensity 57% intensity 420% intensity 265% intensity 1
11/16/08
1% intensity 59% intensity 33% intensity 284% intensity 1+
11/9/08
3% intensity 54% intensity 45% intensity 310% intensity 275% intensity 1
11/2/08
2% intensity 57% intensity 425% intensity 363% intensity 1
10/26/08
11% intensity 57% intensity 48% intensity 315% intensity 256% intensity 1
10/19/08
3% intensity 58% intensity 418% intensity 370% intensity 1
10/12/08
9% intensity 49% intensity 381% intensity 1
10/5/08
11% intensity 46% intensity 381% intensity 1
9/28/08
2% intensity 512% intensity 384% intensity 1
9/21/08
1% intensity 514% intensity 43% intensity 36% intensity 274% intensity 1
9/14/08
2% intensity 57% intensity 411% intensity 328% intensity 249% intensity 1
9/7/08
1% intensity 56% intensity 410% intensity 332% intensity 249% intensity 1
8/31/08
0% intensity 52% intensity 45% intensity 36% intensity 285% intensity 1+
8/24/08
3% intensity 59% intensity 44% intensity 38% intensity 273% intensity 1
8/17/08
30% intensity 269% intensity 1
8/10/08
0% intensity 547% intensity 313% intensity 239% intensity 1
8/3/08
0% intensity 59% intensity 40% intensity 316% intensity 273% intensity 1
7/27/08
1% intensity 59% intensity 33% intensity 284% intensity 1
7/20/08
7% intensity 421% intensity 370% intensity 1
7/13/08
3% intensity 55% intensity 417% intensity 30% intensity 272% intensity 1
7/6/08
1% intensity 50% intensity 417% intensity 317% intensity 262% intensity 1
6/29/08
0% intensity 510% intensity 411% intensity 37% intensity 267% intensity 1
6/22/08
3% intensity 42% intensity 311% intensity 282% intensity 1+
6/15/08
7% intensity 56% intensity 323% intensity 263% intensity 1
6/8/08
0% intensity 58% intensity 45% intensity 37% intensity 278% intensity 1
6/1/08
1% intensity 55% intensity 46% intensity 322% intensity 264% intensity 1
5/25/08
0% intensity 512% intensity 48% intensity 316% intensity 261% intensity 1
5/18/08
8% intensity 448% intensity 242% intensity 1
5/11/08
5% intensity 515% intensity 319% intensity 255% intensity 1
5/4/08
12% intensity 387% intensity 1
4/27/08
4% intensity 425% intensity 36% intensity 263% intensity 1
4/20/08
4% intensity 436% intensity 315% intensity 243% intensity 1
4/13/08
93% intensity 26% intensity 1
4/6/08
100% intensity 2
3/30/08
17% intensity 344% intensity 238% intensity 1
3/23/08
5% intensity 43% intensity 39% intensity 281% intensity 1
3/16/08
4% intensity 350% intensity 245% intensity 1
3/9/08
22% intensity 329% intensity 248% intensity 1
3/2/08
44% intensity 355% intensity 1
2/24/08
7% intensity 415% intensity 327% intensity 249% intensity 1
2/17/08
6% intensity 431% intensity 35% intensity 256% intensity 1
2/10/08
3% intensity 45% intensity 310% intensity 280% intensity 1
2/3/08
4% intensity 453% intensity 314% intensity 228% intensity 1
1/27/08
1% intensity 511% intensity 43% intensity 324% intensity 259% intensity 1
1/20/08
14% intensity 421% intensity 320% intensity 244% intensity 1
1/13/08
4% intensity 421% intensity 273% intensity 1
1/6/08
10% intensity 51% intensity 341% intensity 245% intensity 1
12/30/07
20% intensity 431% intensity 348% intensity 1
12/23/07
18% intensity 446% intensity 320% intensity 214% intensity 1
12/16/07
27% intensity 512% intensity 428% intensity 331% intensity 1
12/9/07
4% intensity 436% intensity 34% intensity 253% intensity 1
12/2/07
17% intensity 425% intensity 317% intensity 239% intensity 1
11/25/07
46% intensity 353% intensity 1
11/18/07
7% intensity 460% intensity 331% intensity 1+
11/11/07
100% intensity 3
11/4/07
17% intensity 445% intensity 336% intensity 1
10/28/07
68% intensity 331% intensity 1
10/21/07
4% intensity 513% intensity 413% intensity 35% intensity 256% intensity 1
10/14/07
34% intensity 414% intensity 342% intensity 1
10/7/07
28% intensity 310% intensity 255% intensity 1+
9/30/07
12% intensity 429% intensity 35% intensity 248% intensity 1
9/23/07
62% intensity 334% intensity 1
9/16/07
61% intensity 320% intensity 213% intensity 1
9/9/07
23% intensity 323% intensity 253% intensity 1
9/2/07
8% intensity 45% intensity 316% intensity 269% intensity 1
8/26/07
15% intensity 315% intensity 268% intensity 1
8/19/07
100% intensity 1
8/12/07
60% intensity 312% intensity 227% intensity 1
8/5/07
13% intensity 34% intensity 281% intensity 1
7/29/07
11% intensity 423% intensity 310% intensity 254% intensity 1
7/22/07
15% intensity 384% intensity 1
7/15/07
43% intensity 256% intensity 1
7/8/07
7% intensity 311% intensity 280% intensity 1
7/1/07
12% intensity 423% intensity 264% intensity 1
6/24/07
17% intensity 47% intensity 310% intensity 264% intensity 1
6/17/07
11% intensity 388% intensity 1
6/10/07
38% intensity 361% intensity 1
6/3/07
5% intensity 351% intensity 243% intensity 1
5/27/07
10% intensity 424% intensity 315% intensity 250% intensity 1
5/20/07
11% intensity 431% intensity 356% intensity 1
5/13/07
31% intensity 263% intensity 1
5/6/07
44% intensity 355% intensity 1
1/14/07
100% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
34% Running (3x) 02:11:0019% rollerskiing (2x) 01:12:0027% Core Strength (2x) 01:42:0012% Hill bounding (1x) 00:48:005% Spenst (1x) 00:22:00
11/30/08
42% Classic skiing (5x) 07:45:0043% Skate skiing (5x) 08:06:005% Running (1x) 01:00:006% Core Strength (2x) 01:12:00+
11/23/08
16% Running (3x) 02:19:0029% rollerskiing (3x) 04:12:0016% Cycling (5x) 02:24:0017% Orienteering (1x) 02:32:009% Core Strength (2x) 01:18:007% Hill bounding (1x) 01:00:002% Spenst (1x) 00:24:00
11/16/08
6% Running (2x) 01:09:0041% rollerskiing (7x) 07:18:4510% Cycling (3x) 01:48:0018% Orienteering (2x) 03:15:008% Ski-o (1x) 01:30:008% Core Strength (3x) 01:36:005% Hill bounding (1x) 00:54:00+
11/9/08
20% Running (6x) 02:53:5843% rollerskiing (5x) 06:03:0012% Cycling (5x) 01:45:152% Orienteering (1x) 00:18:007% Ski-o (1x) 01:00:0010% Core Strength (3x) 01:30:003% Spenst (1x) 00:30:00
11/2/08
4% Running (1x) 00:25:0035% rollerskiing (4x) 03:15:4942% Cycling (8x) 03:55:0015% Core Strength (3x) 01:26:002% Spenst (1x) 00:16:30
10/26/08
36% Running (5x) 04:25:0023% rollerskiing (3x) 02:52:0014% Cycling (5x) 01:42:003% Orienteering (1x) 00:27:0010% Core Strength (2x) 01:14:008% Hill bounding (1x) 01:00:003% Spenst (1x) 00:24:00
10/19/08
19% Running (3x) 02:27:0016% rollerskiing (2x) 02:05:0028% Cycling (5x) 03:36:007% Ski-o (1x) 00:54:007% Core Strength (3x) 00:59:304% Hill bounding (1x) 00:30:0012% Hiking (1x) 01:30:003% Spenst (1x) 00:24:00
10/12/08
20% Running (2x) 02:14:0040% rollerskiing (4x) 04:25:4030% Cycling (5x) 03:22:003% Orienteering (1x) 00:25:005% Core Strength (2x) 00:36:00
10/5/08
24% Running (4x) 03:36:0065% Cycling (3x) 09:42:009% Core Strength (2x) 01:24:00
9/28/08
19% Running (4x) 03:16:0012% rollerskiing (1x) 02:01:0053% Cycling (7x) 08:51:006% Core Strength (2x) 01:06:005% Hill bounding (1x) 00:57:002% Spenst (2x) 00:30:00
9/21/08
17% Running (4x) 02:50:0024% rollerskiing (4x) 03:56:5038% Cycling (6x) 06:02:006% Ski-o (1x) 01:00:005% Core Strength (2x) 00:54:005% Hill bounding (1x) 00:54:001% Spenst (1x) 00:12:00
9/14/08
14% Running (4x) 01:40:0065% Cycling (11x) 07:39:009% Core Strength (2x) 01:06:007% Hill bounding (1x) 00:54:002% Spenst (2x) 00:18:00
9/7/08
19% Running (3x) 02:07:0043% rollerskiing (4x) 04:42:0025% Cycling (6x) 02:48:009% Core Strength (2x) 01:00:001% Spenst (1x) 00:12:00
8/31/08
13% Running (4x) 02:27:0049% rollerskiing (7x) 08:56:3018% Cycling (5x) 03:18:004% Core Strength (2x) 00:44:003% Ski walking (1x) 00:38:007% Hiking (1x) 01:24:00+
8/24/08
7% Running (1x) 00:48:0055% rollerskiing (8x) 05:57:0019% Cycling (5x) 02:06:009% Core Strength (2x) 01:02:006% Hill bounding (2x) 00:41:001% Spenst (1x) 00:12:00
8/17/08
5% Running (1x) 00:24:0076% rollerskiing (2x) 05:30:008% Cycling (2x) 00:36:009% Core Strength (1x) 00:42:00
8/10/08
4% Running (1x) 00:42:0023% rollerskiing (4x) 03:38:0058% Cycling (6x) 09:02:006% Orienteering (1x) 01:05:006% Core Strength (2x) 01:02:00
8/3/08
7% Running (2x) 01:13:0037% rollerskiing (5x) 05:57:0026% Cycling (9x) 04:20:006% Orienteering (1x) 01:00:009% Ski-o (1x) 01:30:007% Core Strength (3x) 01:08:005% Hill bounding (1x) 00:55:00
7/27/08
7% Running (1x) 01:00:0028% rollerskiing (4x) 04:02:0037% Cycling (8x) 05:19:006% Orienteering (1x) 00:51:0012% Ski-o (1x) 01:42:007% Core Strength (2x) 01:04:000% Spenst (1x) 00:08:00
7/20/08
8% Running (2x) 00:51:0036% rollerskiing (3x) 03:25:0040% Cycling (8x) 03:48:0010% Core Strength (2x) 01:00:004% Hill bounding (1x) 00:24:00
7/13/08
9% Running (3x) 01:17:0030% rollerskiing (6x) 04:00:1543% Cycling (8x) 05:49:004% Orienteering (1x) 00:34:544% Ski-o (1x) 00:37:004% Core Strength (3x) 00:36:453% Spenst (2x) 00:24:00
7/6/08
18% Running (4x) 02:38:0034% rollerskiing (4x) 04:55:0029% Cycling (6x) 04:12:008% Orienteering (2x) 01:11:007% Core Strength (2x) 01:07:001% Spenst (1x) 00:14:00
6/29/08
21% Running (6x) 02:09:0033% rollerskiing (5x) 03:23:4024% Cycling (3x) 02:32:005% Orienteering (1x) 00:35:005% Ski-o (1x) 00:36:006% Core Strength (2x) 00:42:001% Spenst (1x) 00:12:00
6/22/08
18% Running (6x) 03:17:0037% rollerskiing (5x) 06:49:008% Cycling (3x) 01:34:007% Core Strength (4x) 01:23:0027% Hiking (1x) 05:00:00+
6/15/08
29% Running (6x) 02:34:307% rollerskiing (1x) 00:38:0035% Cycling (5x) 03:05:0017% Ski-o (1x) 01:30:0011% Core Strength (2x) 01:00:00
6/8/08
18% Running (4x) 01:57:3821% rollerskiing (3x) 02:19:0051% Cycling (7x) 05:32:008% Core Strength (3x) 00:56:00
6/1/08
31% Running (6x) 03:12:0039% rollerskiing (4x) 03:59:004% Cycling (1x) 00:30:0013% Orienteering (1x) 01:21:069% Core Strength (2x) 01:00:00
5/25/08
15% Running (3x) 01:50:3026% rollerskiing (3x) 03:09:0033% Cycling (5x) 03:57:005% Orienteering (1x) 00:37:008% Ski-o (1x) 01:00:0010% Core Strength (3x) 01:13:00
5/18/08
13% Running (2x) 01:03:0018% rollerskiing (1x) 01:27:0047% Cycling (7x) 03:41:006% Orienteering (1x) 00:30:0014% Core Strength (3x) 01:09:00
5/11/08
15% Running (2x) 01:16:0037% rollerskiing (3x) 03:00:0023% Cycling (3x) 01:53:004% Core Strength (2x) 00:22:0018% Hiking (7x) 01:31:00
5/4/08
23% Running (3x) 02:12:0017% rollerskiing (3x) 01:40:0040% Cycling (5x) 03:46:009% Orienteering (2x) 00:51:219% Core Strength (2x) 00:52:00
4/27/08
13% Running (2x) 01:21:0066% Cycling (11x) 06:51:084% Orienteering (1x) 00:25:0010% Core Strength (3x) 01:03:006% frisbee (1x) 00:40:00
4/20/08
28% Running (4x) 01:59:0036% Cycling (4x) 02:34:0031% Orienteering (4x) 02:14:283% Core Strength (1x) 00:15:00
4/13/08
93% Orienteering (1x) 02:35:006% Core Strength (1x) 00:10:00
4/6/08
58% Cycling (1x) 01:40:0041% Orienteering (1x) 01:10:00
3/30/08
9% Classic skiing (1x) 01:00:0017% Skate skiing (1x) 01:45:007% Running (1x) 00:48:0044% Cycling (5x) 04:28:0017% Orienteering (1x) 01:46:003% Core Strength (2x) 00:22:00