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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: FB

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
10% intensity 534% intensity 428% intensity 323% intensity 23% intensity 1
11/29/08
4% intensity 584% intensity 311% intensity 2
11/22/08
4% intensity 516% intensity 466% intensity 312% intensity 2
11/15/08
6% intensity 540% intensity 441% intensity 311% intensity 2
11/8/08
3% intensity 515% intensity 475% intensity 34% intensity 2
11/1/08
2% intensity 551% intensity 426% intensity 319% intensity 2
10/25/08
61% intensity 338% intensity 2
10/18/08
100% intensity 3
10/11/08
17% intensity 467% intensity 314% intensity 2
10/4/08
11% intensity 459% intensity 329% intensity 2
9/27/08
95% intensity 32% intensity 21% intensity 1
9/20/08
19% intensity 548% intensity 431% intensity 3
9/13/08
17% intensity 441% intensity 340% intensity 2
9/6/08
19% intensity 441% intensity 338% intensity 2
8/30/08
20% intensity 434% intensity 345% intensity 2
8/23/08
72% intensity 328% intensity 2
8/16/08
62% intensity 337% intensity 2
8/9/08
67% intensity 332% intensity 2
8/2/08
57% intensity 242% intensity 1
7/19/08
81% intensity 411% intensity 36% intensity 2
7/12/08
1% intensity 550% intensity 446% intensity 31% intensity 1
7/5/08
2% intensity 514% intensity 479% intensity 33% intensity 2
6/28/08
23% intensity 476% intensity 3
6/21/08
3% intensity 52% intensity 485% intensity 38% intensity 2
6/14/08
20% intensity 461% intensity 39% intensity 28% intensity 1
6/7/08
4% intensity 515% intensity 449% intensity 323% intensity 26% intensity 1
5/31/08
6% intensity 520% intensity 429% intensity 332% intensity 210% intensity 1
5/24/08
15% intensity 457% intensity 326% intensity 2
5/17/08
1% intensity 536% intensity 444% intensity 317% intensity 2
5/10/08
19% intensity 474% intensity 35% intensity 2
5/3/08
1% intensity 493% intensity 34% intensity 2
4/26/08
97% intensity 32% intensity 2
4/19/08
5% intensity 443% intensity 336% intensity 215% intensity 1
4/12/08
53% intensity 346% intensity 2
4/5/08
23% intensity 465% intensity 310% intensity 2
3/29/08
87% intensity 46% intensity 36% intensity 2
3/22/08
4% intensity 466% intensity 328% intensity 2
3/15/08
24% intensity 434% intensity 340% intensity 2
3/8/08
76% intensity 412% intensity 310% intensity 2
3/1/08
1% intensity 527% intensity 446% intensity 324% intensity 2
2/23/08
19% intensity 446% intensity 333% intensity 1
2/16/08
17% intensity 472% intensity 39% intensity 2
2/9/08
8% intensity 491% intensity 3
2/2/08
13% intensity 486% intensity 3
1/26/08
34% intensity 437% intensity 328% intensity 2
1/19/08
30% intensity 441% intensity 328% intensity 2
1/12/08
48% intensity 433% intensity 318% intensity 2
1/5/08
5% intensity 494% intensity 3
12/29/07
4% intensity 454% intensity 341% intensity 2
12/22/07
1% intensity 528% intensity 444% intensity 325% intensity 2
12/15/07
29% intensity 47% intensity 362% intensity 2
12/8/07
16% intensity 428% intensity 354% intensity 2
11/17/07
23% intensity 338% intensity 238% intensity 1
11/10/07
100% intensity 1
10/27/07
100% intensity 4
10/20/07
37% intensity 454% intensity 38% intensity 2
10/13/07
18% intensity 469% intensity 312% intensity 2
10/6/07
42% intensity 438% intensity 318% intensity 2
9/29/07
42% intensity 357% intensity 2
9/22/07
41% intensity 358% intensity 1
9/15/07
29% intensity 344% intensity 225% intensity 1
9/8/07
80% intensity 219% intensity 1
8/25/07
29% intensity 450% intensity 310% intensity 210% intensity 1
8/18/07
39% intensity 415% intensity 345% intensity 2
8/11/07
1% intensity 529% intensity 468% intensity 3
8/4/07
46% intensity 441% intensity 311% intensity 2
7/28/07
29% intensity 470% intensity 3
7/21/07
100% intensity 3
7/14/07
30% intensity 461% intensity 37% intensity 2
6/30/07
100% intensity 3+
6/23/07
44% intensity 456% intensity 3
6/16/07
4% intensity 480% intensity 32% intensity 212% intensity 1
6/9/07
31% intensity 461% intensity 36% intensity 2
6/2/07
81% intensity 418% intensity 3
5/26/07
25% intensity 474% intensity 3
5/19/07
99% intensity 4
5/12/07
2% intensity 530% intensity 451% intensity 315% intensity 1
5/5/07
3% intensity 496% intensity 3
4/28/07
8% intensity 484% intensity 38% intensity 2
4/21/07
91% intensity 38% intensity 2
4/14/07
33% intensity 442% intensity 324% intensity 2
4/7/07
30% intensity 469% intensity 3
3/31/07
77% intensity 422% intensity 3
3/24/07
37% intensity 462% intensity 3
3/17/07
12% intensity 563% intensity 424% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
27% circuits (resistance) (4x) 01:11:0021% inside bike (4x) 00:55:0045% Run (3x) 01:59:005% stair climber (1x) 00:15:00
11/29/08
6% circuits (resistance) (2x) 00:17:0035% inside bike (4x) 01:35:0052% Run (2x) 02:20:005% stair climber (1x) 00:15:00
11/22/08
17% circuits (resistance) (3x) 00:42:0066% inside bike (3x) 02:45:0016% Run (2x) 00:40:00
11/15/08
25% circuits (resistance) (3x) 01:07:0033% inside bike (4x) 01:28:0040% Run (2x) 01:45:00
11/8/08
8% circuits (resistance) (2x) 00:18:0029% inside bike (2x) 01:00:0061% Run (2x) 02:03:00
11/1/08
16% circuits (resistance) (4x) 00:55:0023% inside bike (3x) 01:20:0051% Run (5x) 02:57:008% stair climber (1x) 00:30:00
10/25/08
13% circuits (resistance) (2x) 00:35:0054% inside bike (3x) 02:17:0021% Run (1x) 00:54:009% stair climber (1x) 00:25:00
10/18/08
50% inside bike (2x) 01:15:0050% Run (1x) 01:15:00
10/11/08
14% circuits (resistance) (1x) 00:20:0029% inside bike (1x) 00:40:0037% Run (1x) 00:51:0017% stair climber (1x) 00:24:00
10/4/08
20% circuits (resistance) (3x) 00:45:002% erg (rowing) (1x) 00:05:0018% inside bike (2x) 00:40:0020% orbital running thingy (1x) 00:45:0027% Run (1x) 01:00:0011% stair climber (1x) 00:25:00
9/27/08
0% erg (rowing) (1x) 00:05:007% inside bike (3x) 01:05:0030% mntn bike (1x) 04:20:0012% paddling (1x) 01:50:0048% trekking (1x) 07:00:00
9/20/08
10% circuits (resistance) (2x) 01:15:002% erg (rowing) (2x) 00:15:006% inside bike (2x) 00:45:0046% mntn bike (2x) 05:42:0012% paddling (1x) 01:36:0019% Run (1x) 02:24:003% stair climber (1x) 00:25:00
9/13/08
11% circuits (resistance) (2x) 00:50:004% erg (rowing) (2x) 00:20:0048% mntn bike (3x) 03:32:0036% Run (3x) 02:39:00
9/6/08
13% circuits (resistance) (2x) 01:00:009% inside bike (2x) 00:40:0023% mntn bike (1x) 01:45:004% paddling (1x) 00:20:0044% Run (3x) 03:16:004% stair climber (1x) 00:20:00
8/30/08
21% circuits (resistance) (3x) 01:10:001% erg (rowing) (1x) 00:05:0020% inside bike (3x) 01:05:0019% mntn bike (1x) 01:02:003% paddling (1x) 00:10:0027% Run (2x) 01:28:007% stair climber (1x) 00:25:00
8/23/08
28% inside bike (1x) 00:35:0072% mntn bike (1x) 01:30:00
8/16/08
37% inside bike (1x) 00:24:0039% orbital running thingy (1x) 00:25:0023% stair climber (1x) 00:15:00
8/9/08
29% circuits (resistance) (2x) 00:50:0058% inside bike (3x) 01:40:0011% stair climber (1x) 00:20:00
8/2/08
71% circuits (resistance) (2x) 00:50:0028% inside bike (1x) 00:20:00
7/19/08
5% hockey (not so good) (1x) 00:30:006% inside bike (1x) 00:40:0046% mntn bike (1x) 04:36:0018% paddling (1x) 01:50:0023% Run (2x) 02:23:00
7/12/08
10% circuits (resistance) (2x) 00:50:002% erg (rowing) (1x) 00:10:009% hockey (not so good) (1x) 00:45:0020% inside bike (2x) 01:35:0011% mntn bike (1x) 00:53:0026% paddling (1x) 02:00:0015% Run (3x) 01:09:003% stair climber (1x) 00:15:00
7/5/08
16% circuits (resistance) (2x) 01:00:002% erg (rowing) (1x) 00:10:005% inside bike (1x) 00:20:0020% paddling (1x) 01:15:0036% Run (5x) 02:16:0018% trekking (1x) 01:10:00
6/28/08
7% circuits (resistance) (2x) 00:40:003% inside bike (1x) 00:21:0024% mntn bike (2x) 02:13:0030% paddling (2x) 02:45:0033% Run (4x) 02:59:00
6/21/08
16% circuits (resistance) (3x) 01:15:002% erg (rowing) (1x) 00:10:008% hockey (not so good) (1x) 00:40:0014% inside bike (2x) 01:05:0020% mntn bike (1x) 01:34:005% paddling (3x) 00:26:0031% Run (2x) 02:23:00
6/14/08
13% circuits (resistance) (2x) 01:10:001% erg (rowing) (1x) 00:10:0017% mntn bike (1x) 01:33:0067% Run (4x) 05:55:00
6/7/08
19% circuits (resistance) (3x) 01:25:002% erg (rowing) (1x) 00:10:0011% Hockey (good) (2x) 00:50:006% hockey (not so good) (2x) 00:30:0028% inside bike (2x) 02:03:0028% Run (2x) 02:06:003% stair climber (1x) 00:15:00
5/31/08
8% circuits (resistance) (1x) 00:25:001% erg (rowing) (1x) 00:05:0017% Hockey (good) (2x) 00:50:0022% inside bike (2x) 01:05:0010% mntn bike (1x) 00:32:0039% paddling (2x) 01:57:00
5/24/08
21% circuits (resistance) (3x) 01:40:001% erg (rowing) (1x) 00:05:0019% inside bike (1x) 01:30:0012% mntn bike (1x) 01:00:0040% Run (4x) 03:08:004% stair climber (1x) 00:20:00
5/17/08
15% circuits (resistance) (3x) 01:05:003% erg (rowing) (2x) 00:15:009% Hockey (good) (1x) 00:40:0011% hockey (not so good) (1x) 00:45:0017% inside bike (1x) 01:10:0042% Run (4x) 02:51:30
5/10/08
21% circuits (resistance) (3x) 01:05:003% erg (rowing) (1x) 00:10:0029% inside bike (3x) 01:30:0038% Run (3x) 01:58:006% stair climber (1x) 00:20:00
5/3/08
11% circuits (resistance) (3x) 01:00:001% erg (rowing) (1x) 00:10:0012% inside bike (2x) 01:05:0020% mntn bike (1x) 01:45:002% orbital running thingy (1x) 00:15:0021% paddling (1x) 01:55:0014% Run (1x) 01:15:0015% trekking (1x) 01:20:00
4/26/08
11% circuits (resistance) (2x) 00:40:0014% inside bike (2x) 00:50:0074% Run (3x) 04:22:00
4/19/08
38% mntn bike (3x) 03:46:0054% paddling (4x) 05:20:006% Run (2x) 00:38:00
4/12/08
58% mntn bike (3x) 03:55:0014% paddling (1x) 01:00:0026% Run (2x) 01:47:00
4/5/08
12% circuits (resistance) (2x) 00:35:001% erg (rowing) (1x) 00:05:0043% Hockey (good) (2x) 02:00:0014% inside bike (2x) 00:40:0027% Run (2x) 01:14:00
3/29/08
6% circuits (resistance) (1x) 00:20:003% erg (rowing) (1x) 00:10:0084% Hockey (good) (4x) 04:30:006% inside bike (1x) 00:20:00
3/22/08
20% circuits (resistance) (4x) 01:25:004% erg (rowing) (3x) 00:20:0028% hockey (not so good) (1x) 02:00:0019% inside bike (2x) 01:21:0026% Run (2x) 01:53:00
3/15/08
6% circuits (resistance) (1x) 00:25:003% erg (rowing) (2x) 00:15:0014% Hockey (good) (1x) 01:00:0029% hockey (not so good) (1x) 02:00:0011% inside bike (1x) 00:45:0030% Run (3x) 02:03:003% stair climber (1x) 00:15:00
3/8/08
12% circuits (resistance) (2x) 00:40:004% erg (rowing) (2x) 00:15:0018% Hockey (good) (1x) 01:00:0010% inside bike (2x) 00:35:0047% Run (3x) 02:33:006% stair climber (1x) 00:20:00
3/1/08
19% circuits (resistance) (3x) 01:25:003% erg (rowing) (2x) 00:15:0013% Hockey (good) (1x) 01:00:0024% inside bike (3x) 01:50:009% Run (1x) 00:41:002% stair climber (1x) 00:12:0027% trekking (1x) 02:00:00
2/23/08
10% circuits (resistance) (3x) 00:52:004% erg (rowing) (3x) 00:20:006% hockey (not so good) (1x) 00:30:005% inside bike (1x) 00:25:0021% Run (3x) 01:48:006% stair climber (1x) 00:30:0046% trekking (2x) 03:47:00
2/16/08
21% circuits (resistance) (4x) 01:40:004% erg (rowing) (3x) 00:20:0012% Hockey (good) (1x) 01:00:009% inside bike (1x) 00:45:0031% Run (3x) 02:27:0019% trekking (1x) 01:30:00
2/9/08
24% circuits (resistance) (2x) 01:05:008% erg (rowing) (2x) 00:22:0020% inside bike (1x) 00:54:0046% Run (3x) 02:05:00
2/2/08
11% circuits (resistance) (2x) 00:31:0013% erg (rowing) (3x) 00:35:0022% Hockey (good) (1x) 01:00:0024% inside bike (2x) 01:05:0023% Run (2x) 01:02:003% stair climber (1x) 00:10:00
1/26/08
18% circuits (resistance) (2x) 01:00:001% erg (rowing) (1x) 00:05:0018% Hockey (good) (1x) 01:00:0028% inside bike (3x) 01:32:0033% Run (2x) 01:49:00
1/19/08
30% circuits (resistance) (4x) 01:30:0010% erg (rowing) (4x) 00:30:0038% inside bike (3x) 01:55:0021% Run (2x) 01:05:00
1/12/08
22% circuits (resistance) (2x) 01:00:009% erg (rowing) (3x) 00:25:0022% Hockey (good) (1x) 01:00:0018% inside bike (1x) 00:50:0027% Run (2x) 01:15:00