Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Ghost

Week
Ending		Hrs by Intensity
012345678910111213141516
10/4/08
21% intensity 564% intensity 314% intensity 1
9/27/08
44% intensity 437% intensity 318% intensity 2
9/20/08
100% intensity 3
9/13/08
28% intensity 571% intensity 3
9/6/08
33% intensity 566% intensity 3
8/23/08
39% intensity 347% intensity 213% intensity 1
8/16/08
100% intensity 3
8/9/08
15% intensity 484% intensity 3
8/2/08
100% intensity 3
7/26/08
89% intensity 310% intensity 1
7/12/08
48% intensity 424% intensity 328% intensity 2
7/5/08
100% intensity 4
6/21/08
100% intensity 3
6/14/08
26% intensity 473% intensity 3
6/7/08
100% intensity 3
5/31/08
92% intensity 37% intensity 1
5/24/08
90% intensity 39% intensity 2
5/17/08
100% intensity 3
5/10/08
100% intensity 3
5/3/08
100% intensity 3
4/26/08
85% intensity 314% intensity 2
4/19/08
72% intensity 327% intensity 2
4/12/08
59% intensity 414% intensity 325% intensity 2
4/5/08
28% intensity 471% intensity 3
3/29/08
68% intensity 331% intensity 2
3/22/08
100% intensity 3
3/15/08
73% intensity 414% intensity 312% intensity 2
3/8/08
100% intensity 3
3/1/08
70% intensity 329% intensity 2
2/23/08
75% intensity 225% intensity 1
2/16/08
100% intensity 3
2/9/08
38% intensity 461% intensity 3
2/2/08
83% intensity 316% intensity 2
1/26/08
24% intensity 526% intensity 418% intensity 330% intensity 2
1/19/08
22% intensity 517% intensity 460% intensity 3
1/12/08
9% intensity 488% intensity 32% intensity 2
1/5/08
100% intensity 3
12/29/07
25% intensity 450% intensity 323% intensity 2
12/22/07
38% intensity 461% intensity 3
12/15/07
100% intensity 3
12/8/07
23% intensity 451% intensity 324% intensity 2
12/1/07
40% intensity 459% intensity 3
11/24/07
13% intensity 461% intensity 325% intensity 2
11/17/07
23% intensity 441% intensity 335% intensity 2
11/10/07
30% intensity 469% intensity 3
11/3/07
30% intensity 528% intensity 440% intensity 3
10/27/07
100% intensity 3
10/20/07
21% intensity 446% intensity 332% intensity 2
10/13/07
100% intensity 3
10/6/07
26% intensity 473% intensity 3
9/29/07
12% intensity 439% intensity 347% intensity 2
9/22/07
9% intensity 450% intensity 340% intensity 2
9/15/07
23% intensity 444% intensity 316% intensity 215% intensity 1
9/8/07
32% intensity 367% intensity 2
9/1/07
26% intensity 456% intensity 317% intensity 2
8/25/07
43% intensity 428% intensity 328% intensity 2
8/18/07
8% intensity 585% intensity 46% intensity 1
8/11/07
78% intensity 321% intensity 2
8/4/07
26% intensity 373% intensity 2
7/28/07
32% intensity 367% intensity 2
7/21/07
30% intensity 415% intensity 353% intensity 2
7/14/07
22% intensity 430% intensity 346% intensity 2
7/7/07
27% intensity 450% intensity 321% intensity 2
6/30/07
40% intensity 446% intensity 313% intensity 2
6/23/07
15% intensity 425% intensity 358% intensity 2
6/16/07
51% intensity 428% intensity 219% intensity 1
6/9/07
76% intensity 323% intensity 2
6/2/07
29% intensity 543% intensity 327% intensity 2
5/26/07
19% intensity 445% intensity 314% intensity 219% intensity 1
5/19/07
26% intensity 473% intensity 3
5/12/07
11% intensity 474% intensity 313% intensity 2
5/5/07
100% intensity 3
4/28/07
54% intensity 326% intensity 219% intensity 1
4/21/07
28% intensity 371% intensity 2
4/14/07
81% intensity 318% intensity 1
4/7/07
100% intensity 1
3/31/07
52% intensity 347% intensity 2
3/24/07
39% intensity 419% intensity 341% intensity 1
3/17/07
63% intensity 436% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/4/08
10% core/strength (1x) 00:30:0075% Swimming (4x) 03:30:0014% trail running (1x) 00:40:00
9/27/08
18% Mt Biking (1x) 00:50:0081% Swimming (4x) 03:40:00
9/20/08
100% Swimming (1x) 00:50:00
9/13/08
23% running (2x) 00:50:0056% Swimming (2x) 02:00:0019% trail running (1x) 00:42:00
9/6/08
33% Mt Biking (1x) 01:00:0066% Swimming (2x) 02:00:00
8/23/08
32% cycling (2x) 01:40:0018% Mt Biking (1x) 00:55:009% running (1x) 00:30:0039% Swimming (2x) 02:00:00
8/16/08
65% cycling (3x) 01:53:3934% Swimming (1x) 01:00:00
8/9/08
71% cycling (4x) 03:01:4312% running (1x) 00:31:0015% Swimming (1x) 00:40:00
8/2/08
25% running (1x) 00:36:4141% Swimming (1x) 01:00:0033% trail running (1x) 00:49:12
7/26/08
83% cycling (4x) 02:58:0016% running (1x) 00:34:21
7/12/08
72% Swimming (2x) 01:30:0028% trail running (1x) 00:35:00
7/5/08
100% running (1x) 00:24:47
6/21/08
38% cycling (1x) 01:15:0061% Swimming (2x) 02:00:00
6/14/08
35% cycling (1x) 01:20:0029% running (2x) 01:07:5535% Swimming (2x) 01:20:00
6/7/08
11% Climbing (1x) 00:30:0022% core/strength (1x) 01:00:0044% Swimming (2x) 02:00:0021% trail running (1x) 00:57:00
5/31/08
22% core/strength (2x) 00:45:0055% Swimming (2x) 01:50:0021% trail running (1x) 00:41:39
5/24/08
65% running (3x) 01:25:2734% Swimming (1x) 00:45:00
5/17/08
100% Swimming (3x) 02:40:00
5/10/08
100% Swimming (3x) 02:40:00
5/3/08
14% Mt Biking (1x) 00:36:5873% Swimming (4x) 03:10:0011% trail running (1x) 00:30:30
4/26/08
37% cycling (2x) 01:30:0610% Mt Biking (1x) 00:25:0334% running (2x) 01:22:3117% trail running (1x) 00:41:00
4/19/08
30% cycling (2x) 01:38:5456% Swimming (3x) 03:00:0012% trail running (1x) 00:41:32
4/12/08
9% core/strength (1x) 00:30:0030% cycling (2x) 01:34:1759% Swimming (3x) 03:00:00
4/5/08
15% core/strength (1x) 00:30:0031% orienteering (1x) 01:00:0024% running (1x) 00:46:2428% Swimming (1x) 00:55:00
3/29/08
69% running (2x) 01:21:3530% Swimming (1x) 00:35:00
3/22/08
44% running (2x) 00:48:0055% Swimming (1x) 01:00:00
3/15/08
26% running (2x) 01:06:0073% Swimming (3x) 03:00:00
3/8/08
100% Swimming (1x) 01:00:00
3/1/08
12% bike rollers (1x) 00:20:0019% core/strength (1x) 00:30:0038% Swimming (1x) 01:00:0029% trail running (1x) 00:46:01
2/23/08
25% running (1x) 00:20:0075% Swimming (1x) 01:00:00
2/16/08
100% Swimming (1x) 01:05:00
2/9/08
23% running (2x) 00:55:0376% Swimming (3x) 02:55:00
2/2/08
16% bike rollers (1x) 00:30:0016% core/strength (1x) 00:30:0037% running (1x) 01:08:3629% Swimming (1x) 00:55:00
1/26/08
13% Climbing (1x) 00:30:0050% Swimming (2x) 01:55:0036% trail running (2x) 01:22:24
1/19/08
29% running (2x) 01:20:0370% Swimming (4x) 03:09:00
1/12/08
34% running (4x) 01:39:5865% Swimming (3x) 03:10:00
1/5/08
56% running (2x) 01:11:5343% trail running (1x) 00:55:18
12/29/07
23% running (1x) 00:46:4376% Swimming (4x) 02:30:01
12/22/07
11% running (1x) 00:28:0066% Swimming (3x) 02:35:0021% trail running (1x) 00:50:40
12/15/07
56% running (2x) 01:17:0143% Swimming (1x) 01:00:00
12/8/07
75% Swimming (4x) 03:10:0024% trail running (1x) 01:02:00
12/1/07
24% Climbing (2x) 01:11:5835% orienteering (1x) 01:45:4540% Swimming (2x) 02:00:00
11/24/07
13% Climbing (1x) 00:30:0016% running (1x) 00:37:0626% Swimming (1x) 01:00:0043% trail running (2x) 01:37:50
11/17/07
7% Climbing (1x) 00:20:0014% Mt Biking (1x) 00:40:0066% Swimming (3x) 03:05:0012% trail running (1x) 00:35:00
11/10/07
21% running (1x) 00:38:3230% Swimming (1x) 00:55:0048% trail running (2x) 01:28:14
11/3/07
9% Climbing (1x) 00:20:0090% Swimming (3x) 03:10:00
10/27/07
17% Climbing (1x) 00:30:0034% Swimming (1x) 01:00:0047% trail running (2x) 01:22:30
10/20/07
25% Climbing (3x) 01:16:4812% orienteering (1x) 00:39:4561% Swimming (3x) 03:10:00
10/13/07
21% Climbing (1x) 00:50:0028% Mt Biking (1x) 01:06:0027% Swimming (1x) 01:02:0021% trail running (1x) 00:50:04
10/6/07
11% Climbing (1x) 00:30:0040% Mt Biking (2x) 01:47:009% running (1x) 00:26:1822% Swimming (1x) 01:00:0016% trail running (1x) 00:44:00
9/29/07
11% Climbing (1x) 00:30:0041% Mt Biking (2x) 01:48:0024% Swimming (1x) 01:04:0023% trail running (2x) 01:01:00
9/22/07
12% Climbing (1x) 00:35:009% Mt Biking (1x) 00:25:0045% Swimming (2x) 02:06:0032% trail running (2x) 01:30:30
9/15/07
15% Climbing (1x) 00:40:0029% running (2x) 01:15:0023% Swimming (1x) 01:00:0031% trail running (2x) 01:19:05
9/8/07
36% Swimming (1x) 01:10:0063% trail running (2x) 01:59:30
9/1/07
34% Mt Biking (3x) 02:03:0021% running (2x) 01:18:1635% Swimming (2x) 02:09:008% trail running (1x) 00:29:45
8/25/07
56% running (2x) 01:19:1943% Swimming (1x) 01:00:00
8/18/07
6% cycling (1x) 00:30:0075% orienteering (1x) 06:00:009% running (1x) 00:45:168% trail running (1x) 00:40:00
8/11/07
48% Mt Biking (2x) 01:29:2022% running (1x) 00:41:1029% trail running (1x) 00:53:59
8/4/07
73% Mt Biking (2x) 02:22:0026% trail running (1x) 00:52:00
7/28/07
32% cycling (1x) 01:24:0025% Swimming (1x) 01:05:0042% trail running (2x) 01:48:30
7/21/07
39% cycling (1x) 01:24:1415% Mt Biking (1x) 00:34:0030% Swimming (1x) 01:05:0014% trail running (1x) 00:30:31
7/14/07
30% cycling (2x) 01:25:0012% Mt Biking (1x) 00:34:0044% Swimming (2x) 02:05:0013% trail running (1x) 00:39:00
7/7/07
55% Mt Biking (2x) 02:10:0021% Swimming (1x) 00:50:0022% trail running (1x) 00:53:39
6/30/07
30% cycling (1x) 01:27:0013% running (1x) 00:37:2040% Swimming (2x) 01:54:0016% trail running (1x) 00:46:22
6/23/07
40% cycling (2x) 01:19:0725% running (1x) 00:51:1633% Swimming (1x) 01:07:00
6/16/07
24% cycling (1x) 00:55:3526% Mt Biking (1x) 01:00:1519% running (1x) 00:44:5028% Swimming (1x) 01:05:00
6/9/07
42% cycling (1x) 01:22:2023% running (1x) 00:45:0033% Swimming (1x) 01:05:00
6/2/07
27% Mt Biking (1x) 01:05:0014% running (1x) 00:35:0058% Swimming (2x) 02:20:00
5/26/07
23% cycling (1x) 01:05:0019% orienteering (1x) 00:54:1536% running (2x) 01:41:2019% Swimming (1x) 00:55:00
5/19/07
17% running (1x) 00:42:0382% Swimming (3x) 03:20:00
5/12/07
24% Mt Biking (1x) 01:03:0025% running (2x) 01:05:3849% Swimming (2x) 02:08:00
5/5/07
100% Swimming (3x) 03:23:00
4/28/07
45% running (2x) 01:21:1254% Swimming (2x) 01:36:00
4/21/07
28% cycling (1x) 00:50:0071% running (3x) 02:05:12
4/14/07
37% running (2x) 01:21:2562% Swimming (2x) 02:15:00
4/7/07
100% running (1x) 00:50:00
3/31/07
36% running (2x) 01:17:0263% Swimming (2x) 02:15:11
3/24/07
39% orienteering (1x) 02:02:1319% running (2x) 01:01:1040% Swimming (2x) 02:07:00
3/17/07
63% orienteering (1x) 01:10:5936% running (1x) 00:40:00

bike rollers
Climbing
core/strength
cycling
Mt Biking
orienteering
running
Swimming
trail running

[in calendar format]



 

Oct 7, 2008: processing time: 0.328s | © 2000-2008 Attackpoint
contact | about orienteering | donate