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Weekly Training: PLG

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
100% intensity 3
11/30/08
100% intensity 4
11/23/08
100% intensity 4
11/16/08
100% intensity 4
11/9/08
99% intensity 5
11/2/08
99% intensity 4
8/31/08
100% intensity 5
8/24/08
100% intensity 5
8/17/08
100% intensity 5
8/10/08
100% intensity 4
7/27/08
40% intensity 460% intensity 3
6/8/08
60% intensity 520% intensity 420% intensity 3
6/1/08
100% intensity 5
5/25/08
42% intensity 557% intensity 4
5/18/08
57% intensity 542% intensity 4
5/11/08
100% intensity 2
5/4/08
100% intensity 2
4/27/08
76% intensity 523% intensity 1
4/20/08
100% intensity 4
4/13/08
100% intensity 4
4/6/08
100% intensity 4
3/30/08
38% intensity 461% intensity 3
3/23/08
100% intensity 3
3/16/08
66% intensity 433% intensity 3
3/9/08
100% intensity 4
3/2/08
33% intensity 566% intensity 3
2/24/08
57% intensity 542% intensity 4
2/17/08
100% intensity 5
2/10/08
100% intensity 4
2/3/08
100% intensity 4
1/27/08
100% intensity 4
1/20/08
100% intensity 4
1/13/08
100% intensity 5
12/16/07
100% intensity 4
12/9/07
100% intensity 4
12/2/07
53% intensity 446% intensity 3
11/25/07
53% intensity 446% intensity 3
11/18/07
27% intensity 451% intensity 321% intensity 2
11/11/07
100% intensity 4
10/28/07
46% intensity 553% intensity 4
10/21/07
50% intensity 450% intensity 3
10/14/07
100% intensity 4
9/23/07
100% intensity 4
9/16/07
100% intensity 4
9/9/07
100% intensity 4
8/19/07
100% intensity 4
8/5/07
100% intensity 2
7/29/07
60% intensity 340% intensity 1
7/22/07
100% intensity 4
7/8/07
15% intensity 541% intensity 4+
7/1/07
100% intensity 2
6/24/07
100% intensity 4
6/3/07
75% intensity 525% intensity 4
5/20/07
10% intensity 541% intensity 448% intensity 3
5/13/07
51% intensity 427% intensity 320% intensity 2
4/29/07
48% intensity 533% intensity 418% intensity 3
4/22/07
76% intensity 519% intensity 44% intensity 3
4/15/07
100% intensity 3
4/8/07
33% intensity 366% intensity 2
4/1/07
32% intensity 424% intensity 343% intensity 2
3/25/07
37% intensity 422% intensity 340% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
100% Swimming (1x) 01:12:00
11/30/08
100% Swimming (1x) 01:00:00
11/23/08
40% Biking (1x) 00:40:0060% Swimming (1x) 01:00:00
11/16/08
40% Biking (1x) 00:40:0060% Swimming (1x) 01:00:00
11/9/08
99% Psytrance (1x) 01:00:00
11/2/08
99% Swimming (1x) 01:00:00
8/31/08
100% Biking (1x) 02:00:00
8/24/08
100% Biking (1x) 02:00:00
8/17/08
100% Biking (1x) 01:00:00
8/10/08
100% Biking (1x) 02:30:00
7/27/08
100% Biking (2x) 02:30:00
6/8/08
20% Biking (1x) 01:00:0020% Dance (1x) 01:00:0060% Psytrance (1x) 03:00:00
6/1/08
100% Dance (2x) 09:00:00
5/25/08
57% Biking (1x) 00:40:0042% Psytrance (1x) 00:30:00
5/18/08
42% Dance (1x) 03:00:0057% Training (1x) 04:00:00
5/11/08
100% Training (1x) 00:10:00
5/4/08
100% Training (1x) 00:10:00
4/27/08
76% Psytrance (1x) 05:00:0023% Running (1x) 01:30:00
4/20/08
100% Swimming (1x) 01:00:00
4/13/08
100% Running (1x) 00:40:00
4/6/08
72% Biking (1x) 02:00:0027% Dance (1x) 00:45:00
3/30/08
38% Running (1x) 00:38:0061% Swimming (1x) 01:00:00
3/23/08
100% Running (1x) 00:20:00
3/16/08
83% Dance (2x) 05:00:0016% Swimming (1x) 01:00:00
3/9/08
100% Swimming (1x) 01:00:00
3/2/08
100% Dance (2x) 04:30:00
2/24/08
38% Bandy (1x) 02:00:0028% Dance (1x) 01:30:0032% Swimming (2x) 01:42:00
2/17/08
100% Bandy (1x) 02:00:00
2/10/08
100% Swimming (2x) 01:34:00
2/3/08
100% Swimming (1x) 00:52:00
1/27/08
100% Swimming (2x) 01:38:00
1/20/08
100% Swimming (1x) 00:54:00
1/13/08
100% Swimming (1x) 00:52:00
12/16/07
100% Swimming (1x) 01:08:00
12/9/07
100% Swimming (1x) 01:04:00
12/2/07
53% Dance (1x) 01:00:0046% Swimming (1x) 00:52:00
11/25/07
53% Swimming (1x) 01:08:0046% Swing (1x) 01:00:00
11/18/07
21% Biking (1x) 00:50:0051% Dance (1x) 02:00:0027% Swimming (1x) 01:04:00
11/11/07
100% Swimming (1x) 01:04:00
10/28/07
100% Swimming (2x) 02:08:00
10/21/07
100% Swimming (2x) 02:00:00
10/14/07
100% Swimming (1x) 01:00:00
9/23/07
100% Dance (1x) 02:30:00
9/16/07
100% Swimming (1x) 01:00:00
9/9/07
100% Swimming (1x) 01:00:00
8/19/07
60% Biking (1x) 01:30:0040% Swimming (1x) 01:00:00
8/5/07
100% Biking (1x) 01:30:00
7/29/07
80% Dance (2x) 04:00:0020% Swimming (1x) 01:00:00
7/22/07
100% Swimming (1x) 01:00:00
7/8/07
100% Dance (11x) 32:40:00+
7/1/07
100% Dance (1x) 04:00:00
6/24/07
25% Biking (1x) 01:00:0075% Dance (2x) 03:00:00
6/3/07
100% Dance (3x) 08:00:00
5/27/07
5/20/07
10% Psytrance (1x) 00:45:0089% Salsa (2x) 06:30:00
5/13/07
58% Biking (3x) 01:25:0041% Dance (1x) 01:00:00
4/29/07
21% Biking (2x) 01:45:0030% Dance (2x) 02:30:0048% Psytrance (2x) 04:00:00
4/22/07
95% Psytrance (2x) 05:00:004% Swimming (1x) 00:15:00
4/15/07
100% Biking (1x) 03:00:00
4/8/07
75% Dance (2x) 04:30:0025% Salsa (1x) 01:30:00
4/1/07
16% A.Tango (1x) 01:30:0016% Bugg (1x) 01:30:008% Dance (1x) 00:45:0059% Salsa (3x) 05:30:00
3/25/07
22% A.Tango (1x) 01:30:0022% Bugg (1x) 01:30:0040% Salsa (2x) 02:45:0014% Swimming (1x) 01:00:00

A.Tango
Bandy
Biking
Bugg
Dance
Psytrance
Running
Salsa
Swimming
Swing
Training

[in calendar format]



 

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