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Weekly Training: PLG

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
11/28/21
11/7/21
10/31/21
2/28/21
2/21/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
8/16/20
9/8/19
2/24/19
2/17/19
2/10/19
9/16/18
9/9/18
9/2/18
8/12/18
8/5/18
7/29/18
7/22/18
7/8/18
7/1/18
6/24/18
2/11/18
11/5/17
10/15/17
10/1/17
9/24/17
9/17/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
9/10/17
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/2/17
6/18/17
6/11/17
5/28/17
5/21/17
1/8/17
11/13/16
10/2/16
9/25/16
9/18/16
9/11/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
5/22/16
5/15/16
1/31/16
1/24/16
1/10/16
1/3/16
12/13/15
11/29/15
11/22/15
10/18/15
10/11/15
9/27/15
9/13/15
9/6/15
8/23/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
3/15/15
3/8/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
12/14/14
12/7/14
11/30/14
11/23/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
4/27/14
4/20/14
4/6/14
3/23/14
3/2/14
2/23/14
2/16/14
2/9/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/8/13
12/1/13
11/10/13
10/27/13
10/20/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
12/30/12
12/23/12
12/2/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
2/26/12
2/19/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
2/5/12
1/29/12
1/22/12
1/15/12
1/9/11
3/28/10
3/21/10
7/26/09
7/19/09
5/10/09
5/3/09
4/26/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/21/08
12/14/08
12/7/08
11/30/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
11/23/08
11/16/08
11/9/08
11/2/08
8/31/08
8/24/08
8/17/08
8/10/08
7/27/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
1/13/08
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
10/28/07
10/21/07
10/14/07
9/23/07
9/16/07
9/9/07
8/19/07
8/5/07
7/29/07
7/22/07
7/8/07
7/1/07
6/24/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
3/25/07

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
11/28/21
11/7/21
10/31/21
2/28/21
2/21/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
8/16/20
9/8/19
2/24/19
2/17/19
2/10/19
9/16/18
9/9/18
9/2/18
8/12/18
8/5/18
7/29/18
7/22/18
7/8/18
7/1/18
6/24/18
2/11/18
11/5/17
10/15/17
10/1/17
9/24/17
9/17/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
9/10/17
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/2/17
6/18/17
6/11/17
5/28/17
5/21/17
1/8/17
11/13/16
10/2/16
9/25/16
9/18/16
9/11/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
5/22/16
5/15/16
1/31/16
1/24/16
1/10/16
1/3/16
12/13/15
11/29/15
11/22/15
10/18/15
10/11/15
9/27/15
9/13/15
9/6/15
8/23/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
3/15/15
3/8/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
12/14/14
12/7/14
11/30/14
11/23/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
4/27/14
4/20/14
4/6/14
3/23/14
3/2/14
2/23/14
2/16/14
2/9/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/8/13
12/1/13
11/10/13
10/27/13
10/20/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
12/30/12
12/23/12
12/2/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
2/26/12
2/19/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
2/5/12
1/29/12
1/22/12
1/15/12
1/9/11
3/28/10
3/21/10
7/26/09
7/19/09
5/10/09
5/3/09
4/26/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/21/08
12/14/08
12/7/08
11/30/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
11/23/08
11/16/08
11/9/08
11/2/08
8/31/08
8/24/08
8/17/08
8/10/08
7/27/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
1/13/08
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
10/28/07
10/21/07
10/14/07
9/23/07
9/16/07
9/9/07
8/19/07
8/5/07
7/29/07
7/22/07
7/8/07
7/1/07
6/24/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
3/25/07

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110	120
11/28/21
11/7/21
10/31/21
2/28/21
2/21/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
8/16/20
9/8/19
2/24/19
2/17/19
2/10/19
9/16/18
9/9/18
9/2/18
8/12/18
8/5/18
7/29/18
7/22/18
7/8/18
7/1/18
6/24/18
2/11/18
11/5/17
10/15/17
10/1/17
9/24/17
9/17/17
	0 10 20 30 40 50 60 70 80 90 100 110	120
9/10/17
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/2/17
6/18/17
6/11/17
5/28/17
5/21/17
1/8/17
11/13/16
10/2/16
9/25/16
9/18/16
9/11/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
	0 10 20 30 40 50 60 70 80 90 100 110	120
5/22/16
5/15/16
1/31/16
1/24/16
1/10/16
1/3/16
12/13/15
11/29/15
11/22/15
10/18/15
10/11/15
9/27/15
9/13/15
9/6/15
8/23/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
	0 10 20 30 40 50 60 70 80 90 100 110	120
3/15/15
3/8/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
12/14/14
12/7/14
11/30/14
11/23/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
	0 10 20 30 40 50 60 70 80 90 100 110	120
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
4/27/14
4/20/14
4/6/14
3/23/14
3/2/14
2/23/14
2/16/14
2/9/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/8/13
12/1/13
11/10/13
10/27/13
10/20/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
	0 10 20 30 40 50 60 70 80 90 100 110	120
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
12/30/12
12/23/12
12/2/12
	0 10 20 30 40 50 60 70 80 90 100 110	120
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
2/26/12
2/19/12
	0 10 20 30 40 50 60 70 80 90 100 110	120
2/5/12
1/29/12
1/22/12
1/15/12
1/9/11
3/28/10
3/21/10
7/26/09
7/19/09
5/10/09
5/3/09
4/26/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/21/08
12/14/08
12/7/08
11/30/08
	0 10 20 30 40 50 60 70 80 90 100 110	120
11/23/08
11/16/08
11/9/08
11/2/08
8/31/08
8/24/08
8/17/08
8/10/08
7/27/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
	0 10 20 30 40 50 60 70 80 90 100 110	120
1/13/08
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
10/28/07
10/21/07
10/14/07
9/23/07
9/16/07
9/9/07
8/19/07
8/5/07
7/29/07
7/22/07
7/8/07
7/1/07
6/24/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
	0 10 20 30 40 50 60 70 80 90 100 110	120
3/25/07

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