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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: fuhrimanator

Week
Ending
Training hours by intensity
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10
2/9/08

Week
Ending
Training hours by activity
0123456789
10
2/9/08

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
2/9/08

6X800
Hacienda Run
Thayer Gate