Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: rachael

Week
Ending		Hrs by Intensity
012345678910111213141516
9/7/08
9% intensity 530% intensity 360% intensity 2
8/31/08
29% intensity 370% intensity 2
8/24/08
5% intensity 518% intensity 365% intensity 210% intensity 1
8/17/08
100% intensity 2
8/10/08
41% intensity 527% intensity 430% intensity 2
8/3/08
36% intensity 57% intensity 426% intensity 329% intensity 2
7/27/08
61% intensity 238% intensity 1
7/20/08
41% intensity 51% intensity 46% intensity 350% intensity 2
7/13/08
15% intensity 57% intensity 410% intensity 366% intensity 2
7/6/08
17% intensity 53% intensity 437% intensity 328% intensity 212% intensity 1
6/29/08
19% intensity 523% intensity 426% intensity 325% intensity 24% intensity 1
6/22/08
100% intensity 3
6/15/08
26% intensity 547% intensity 326% intensity 2
6/8/08
42% intensity 512% intensity 44% intensity 340% intensity 2
6/1/08
55% intensity 58% intensity 332% intensity 23% intensity 1
5/25/08
10% intensity 57% intensity 429% intensity 341% intensity 211% intensity 1
5/18/08
16% intensity 56% intensity 424% intensity 346% intensity 25% intensity 1
5/11/08
11% intensity 53% intensity 434% intensity 343% intensity 27% intensity 1
5/4/08
6% intensity 57% intensity 434% intensity 351% intensity 2
4/27/08
19% intensity 517% intensity 436% intensity 326% intensity 2
4/20/08
33% intensity 55% intensity 417% intensity 335% intensity 27% intensity 1
4/13/08
7% intensity 514% intensity 420% intensity 352% intensity 25% intensity 1
4/6/08
18% intensity 55% intensity 421% intensity 346% intensity 27% intensity 1
3/30/08
10% intensity 525% intensity 362% intensity 22% intensity 1
3/23/08
42% intensity 52% intensity 412% intensity 342% intensity 2
3/16/08
5% intensity 514% intensity 420% intensity 350% intensity 27% intensity 1
3/9/08
4% intensity 526% intensity 431% intensity 331% intensity 26% intensity 1
3/2/08
10% intensity 56% intensity 433% intensity 342% intensity 27% intensity 1
2/24/08
12% intensity 53% intensity 417% intensity 366% intensity 21% intensity 1
2/17/08
17% intensity 527% intensity 348% intensity 26% intensity 1
2/10/08
7% intensity 515% intensity 416% intensity 352% intensity 27% intensity 1
2/3/08
7% intensity 534% intensity 356% intensity 22% intensity 1
1/27/08
18% intensity 564% intensity 36% intensity 29% intensity 1
1/20/08
13% intensity 486% intensity 3
1/13/08
13% intensity 522% intensity 464% intensity 3
1/6/08
9% intensity 555% intensity 335% intensity 2
12/23/07
21% intensity 512% intensity 454% intensity 312% intensity 2
12/16/07
28% intensity 59% intensity 450% intensity 32% intensity 29% intensity 1
12/9/07
20% intensity 59% intensity 454% intensity 31% intensity 213% intensity 1
12/2/07
14% intensity 556% intensity 328% intensity 2
11/25/07
13% intensity 510% intensity 443% intensity 332% intensity 2
11/18/07
8% intensity 584% intensity 37% intensity 2
11/11/07
12% intensity 523% intensity 463% intensity 3
11/4/07
9% intensity 514% intensity 472% intensity 34% intensity 2
10/28/07
25% intensity 513% intensity 450% intensity 310% intensity 2
10/21/07
76% intensity 314% intensity 29% intensity 1
10/14/07
66% intensity 433% intensity 2
10/7/07
19% intensity 572% intensity 37% intensity 2
9/30/07
82% intensity 317% intensity 2
9/23/07
83% intensity 316% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
9/7/08
100% Running (3x) 05:00:00
8/31/08
87% Running (4x) 04:41:3512% X Training (1x) 00:40:00
8/24/08
10% Pilates (1x) 00:40:0089% Running (5x) 05:34:37
8/17/08
100% Running (2x) 02:04:00
8/10/08
89% Orienteering (4x) 04:22:0010% Running (3x) 00:30:00
8/3/08
79% Orienteering (5x) 04:21:3520% Running (4x) 01:07:00
7/27/08
38% Pilates (1x) 00:40:0061% Running (2x) 01:03:35
7/20/08
76% Orienteering (7x) 03:52:4623% Running (3x) 01:10:00
7/13/08
39% Orienteering (4x) 01:42:1360% Running (3x) 02:35:00
7/6/08
8% Pilates (1x) 00:30:0077% Running (7x) 04:32:408% Strength & Conditioning (1x) 00:30:004% Swimming (1x) 00:15:001% X Training (1x) 00:05:00
6/29/08
77% Orienteering (8x) 05:24:4822% Running (5x) 01:33:00
6/22/08
100% Circuits (1x) 00:43:00
6/15/08
30% Orienteering (2x) 01:42:1269% Running (5x) 03:56:00
6/8/08
53% Orienteering (4x) 02:47:5246% Running (5x) 02:24:30
6/1/08
63% Orienteering (7x) 04:26:0936% Running (8x) 02:33:00
5/25/08
10% Circuits (1x) 00:40:001% Cycling (1x) 00:05:0032% Orienteering (3x) 02:10:3010% Pilates (1x) 00:40:0031% Running (3x) 02:06:007% Strength & Conditioning (1x) 00:30:006% Swimming (1x) 00:25:00
5/18/08
6% Circuits (1x) 00:40:006% Cycling (2x) 00:36:0015% Orienteering (3x) 01:28:005% Pilates (1x) 00:30:0056% Running (7x) 05:25:065% Strength & Conditioning (1x) 00:30:005% Swimming (1x) 00:30:00
5/11/08
6% Climbing (1x) 00:20:001% Cycling (1x) 00:05:007% Orienteering (1x) 00:25:0012% Pilates (1x) 00:40:0060% Running (3x) 03:11:0111% Strength & Conditioning (1x) 00:35:00
5/4/08
6% Circuits (1x) 00:40:000% Cycling (1x) 00:05:0060% Orienteering (7x) 06:41:5325% Running (5x) 02:49:007% Strength & Conditioning (1x) 00:50:00
4/27/08
68% Orienteering (4x) 03:20:0331% Running (4x) 01:32:30
4/20/08
48% Orienteering (4x) 03:08:097% Pilates (1x) 00:30:0035% Running (4x) 02:16:307% Swimming (1x) 00:30:00
4/13/08
84% Orienteering (11x) 08:55:501% Pilates (1x) 00:10:0014% Running (6x) 01:32:00
4/6/08
8% Circuits (1x) 00:40:001% Cycling (1x) 00:07:0014% Orienteering (3x) 01:06:306% Pilates (1x) 00:30:0057% Running (9x) 04:30:006% Strength & Conditioning (1x) 00:30:006% Swimming (1x) 00:30:00
3/30/08
10% Cycling (2x) 00:38:009% Orienteering (1x) 00:33:2871% Running (5x) 04:13:008% Strength & Conditioning (1x) 00:30:00
3/23/08
9% Circuits (1x) 00:40:0030% Orienteering (3x) 02:06:4559% Running (8x) 04:06:30
3/16/08
7% Circuits (1x) 00:40:005% Cycling (1x) 00:30:0021% Orienteering (2x) 01:47:1544% Running (7x) 03:45:0512% Strength & Conditioning (1x) 01:05:007% Swimming (1x) 00:38:00
3/9/08
2% Circuits (1x) 00:20:0069% Orienteering (10x) 07:41:2427% Running (7x) 03:07:00
3/2/08
5% Circuits (1x) 00:40:0026% Orienteering (5x) 03:04:1053% Running (10x) 06:08:307% Strength & Conditioning (1x) 00:50:007% Swimming (1x) 00:50:00
2/24/08
8% Circuits (1x) 00:40:006% Cycling (1x) 00:30:0066% Running (10x) 05:33:469% Strength & Conditioning (1x) 00:45:0010% Swimming (1x) 00:50:00
2/17/08
8% Circuits (1x) 00:40:009% Orienteering (1x) 00:44:0061% Running (9x) 04:59:0710% Strength & Conditioning (1x) 00:50:0010% Swimming (1x) 00:50:00
2/10/08
5% Circuits (1x) 00:40:0034% Orienteering (4x) 04:21:564% Pilates (1x) 00:35:0041% Running (12x) 05:08:157% Strength & Conditioning (1x) 00:55:006% Swimming (1x) 00:50:00
2/3/08
5% Circuits (1x) 00:40:004% Cycling (1x) 00:30:005% Orienteering (1x) 00:40:004% Pilates (1x) 00:30:0056% Running (13x) 06:32:0512% Strength & Conditioning (2x) 01:25:007% Swimming (1x) 00:50:004% X Training (1x) 00:30:00
1/27/08
7% Circuits (1x) 00:40:0028% Orienteering (2x) 02:24:137% Pilates (1x) 00:40:0046% Running (10x) 03:52:188% Strength & Conditioning (2x) 00:45:00
1/20/08
13% Running (1x) 01:33:0086% Skiing (5x) 10:00:00
1/13/08
8% Circuits (1x) 00:40:0013% Orienteering (1x) 01:04:0041% Running (6x) 03:12:0035% Skiing (3x) 02:45:00
1/6/08
89% Running (6x) 02:58:2710% Skiing (1x) 00:20:00
12/23/07
12% Circuits (1x) 00:40:0012% Pilates (1x) 00:40:0075% Running (8x) 04:13:00
12/16/07
9% Circuits (1x) 00:40:0010% Cycling (1x) 00:45:009% Pilates (1x) 00:40:0071% Running (10x) 05:10:59
12/9/07
9% Orienteering (1x) 00:25:0013% Pilates (1x) 00:35:0076% Running (6x) 03:19:00
12/2/07
82% Running (7x) 03:26:009% Strength & Conditioning (1x) 00:25:007% X Training (1x) 00:20:00
11/25/07
6% Circuits (1x) 00:40:0045% Orienteering (3x) 04:28:006% Pilates (1x) 00:40:0032% Running (8x) 03:13:337% Strength & Conditioning (1x) 00:45:00
11/18/07
7% Circuits (1x) 00:36:003% Climbing (1x) 00:20:0015% Pilates (2x) 01:20:0068% Running (8x) 05:53:144% X Training (1x) 00:25:00
11/11/07
1% Circuits (1x) 00:05:007% Cycling (2x) 00:20:0012% Orienteering (1x) 00:33:5771% Running (4x) 03:10:005% Strength & Conditioning (1x) 00:15:00
11/4/07
14% Circuits (1x) 00:36:0014% Orienteering (1x) 00:35:0071% Running (5x) 02:59:00
10/28/07
15% Circuits (1x) 00:36:0025% Orienteering (1x) 01:00:0059% Running (6x) 02:22:30
10/21/07
100% Running (4x) 01:46:00
10/14/07
66% Circuits (1x) 00:30:0033% Running (1x) 00:15:00
10/7/07
6% Circuits (1x) 00:10:0042% Orienteering (2x) 01:11:0051% Running (4x) 01:24:45
9/30/07
17% Circuits (1x) 00:30:0082% Running (3x) 02:24:45
9/23/07
100% Running (4x) 03:26:00

Circuits
Climbing
Cycling
Orienteering
Pilates
Running
Skiing
Strength & Conditioning
Swimming
X Training

[in calendar format]



 

Sep 8, 2008: processing time: 0.355s | © 2000-2008 Attackpoint
contact | about orienteering | donate