Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: LeeVice

Week
Ending		Hrs by Intensity
012345678910111213141516
8/5/07
100% intensity 5
7/29/07
100% intensity 5
7/15/07
100% intensity 4
7/1/07
100% intensity 3
6/24/07
100% intensity 4
6/10/07
31% intensity 568% intensity 3
5/20/07
35% intensity 464% intensity 3
5/13/07
66% intensity 533% intensity 2
5/6/07
64% intensity 535% intensity 4
4/29/07
32% intensity 531% intensity 435% intensity 3
4/22/07
40% intensity 523% intensity 428% intensity 37% intensity 1
4/15/07
11% intensity 543% intensity 437% intensity 37% intensity 1
4/8/07
33% intensity 526% intensity 424% intensity 215% intensity 1
4/1/07
42% intensity 529% intensity 428% intensity 1
3/25/07
14% intensity 479% intensity 36% intensity 2
3/18/07
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
8/5/07
100% otienteering (1x) 01:15:46
7/29/07
100% otienteering (4x) 05:00:48
7/15/07
100% cycling (1x) 03:00:00
7/1/07
100% running (1x) 00:45:00
6/24/07
100% cycling (1x) 02:00:00
6/10/07
68% cycling (1x) 01:20:0031% otienteering (1x) 00:36:50
5/20/07
100% otienteering (2x) 02:19:19
5/13/07
66% otienteering (4x) 01:27:2933% running (1x) 00:45:00
5/6/07
100% otienteering (5x) 02:22:56
4/29/07
41% otienteering (3x) 01:45:4058% running (2x) 02:30:00
4/22/07
27% otienteering (1x) 01:16:2672% running (4x) 03:22:50
4/15/07
100% running (6x) 06:23:07
4/8/07
100% running (4x) 04:25:00
4/1/07
14% otienteering (1x) 00:45:0085% running (4x) 04:35:00
3/25/07
22% running (2x) 02:05:0014% running+body building (1x) 01:20:0063% walking (1x) 06:00:00
3/18/07
100% otienteering (1x) 00:54:00

cycling
otienteering
running
running+body building
Unspecified
walking

[in calendar format]



 

Nov 21, 2008: processing time: 0.53s | © 2000-2008 Attackpoint
contact | about orienteering | donate