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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Dreaded

Week
Ending
Training hours by intensity
0123456789
10
11/1/08
10/4/08
9/27/08

Week
Ending
Training hours by activity
0123456789
10
11/1/08
10/4/08
9/27/08

Week
Ending
Training kilometers by activity
0102030405060708090
100
11/1/08
10/4/08
9/27/08

Fast running
Running
MTB
Recovery