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Weekly Training:
Dreaded
Week
Ending
Training hours by intensity
0
1
2
3
4
5
6
7
8
9
10
11/1/08
10/4/08
9/27/08
Week
Ending
Training hours by activity
0
1
2
3
4
5
6
7
8
9
10
11/1/08
10/4/08
9/27/08
Week
Ending
Training kilometers by activity
0
10
20
30
40
50
60
70
80
90
100
11/1/08
10/4/08
9/27/08
MTB
Recovery
