Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Jul!e

Week
Ending

Hrs by Intensity

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48% intensity 5

51% intensity 4

Week
Ending

Hrs by Activity

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48% 5 x 10 minutes in the morning, and easy 2:11 hour (1x) 00:02:20

51% weights session and then long run (1x) 00:02:30

	5 x 10 minutes in the morning, and easy 2:11 hour
	weights session and then long run

[in calendar format]

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