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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Jul!e

Week
Ending
Training hours by intensity
0123456789
10
3/10/07

Week
Ending
Training hours by activity
0123456789
10
3/10/07

Week
Ending
Training miles by activity
051015202530354045
50
3/10/07

Fast running
Running
5 x 10 minutes in the morning, and easy 2:11 hour
weights session and then long run