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Weekly Training: RumDoodle

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
100% intensity 3
11/29/08
100% intensity 3
8/30/08
100% intensity 4
7/12/08
100% intensity 3
7/5/08
100% intensity 3
6/28/08
100% intensity 3
6/21/08
100% intensity 3
6/14/08
100% intensity 3
6/7/08
100% intensity 3
5/31/08
100% intensity 3
5/24/08
100% intensity 3
5/17/08
100% intensity 3
4/5/08
100% intensity 3
3/29/08
100% intensity 3
3/22/08
100% intensity 3+
3/15/08
6% intensity 587% intensity 35% intensity 2
3/8/08
92% intensity 37% intensity 2
3/1/08
100% intensity 3+
2/23/08
7% intensity 592% intensity 3
2/16/08
96% intensity 3+
2/9/08
9% intensity 478% intensity 311% intensity 2+
2/2/08
100% intensity 3
1/26/08
100% intensity 3
1/19/08
100% intensity 3+
1/12/08
100% intensity 3
1/5/08
100% intensity 3
12/29/07
100% intensity 3
12/22/07
100% intensity 3
12/15/07
100% intensity 3
12/8/07
100% intensity 3+
12/1/07
100% intensity 3
11/24/07
100% intensity 3+
11/17/07
100% intensity 3+
11/10/07
100% intensity 3
11/3/07
100% intensity 3
10/27/07
100% intensity 3
10/20/07
100% intensity 3
9/8/07
100% intensity 3
9/1/07
100% intensity 3
8/25/07
100% intensity 3
8/18/07
100% intensity 3
8/11/07
100% intensity 3
7/28/07
100% intensity 3
7/21/07
100% intensity 3
7/14/07
100% intensity 3
7/7/07
100% intensity 3
6/23/07
100% intensity 3
6/16/07
100% intensity 3
6/9/07
100% intensity 3
6/2/07
100% intensity 3
5/26/07
100% intensity 3+
5/19/07
100% intensity 3+
5/12/07
91% intensity 38% intensity 2
5/5/07
92% intensity 37% intensity 2
4/28/07
100% intensity 3+
4/21/07
94% intensity 3+
4/14/07
80% intensity 319% intensity 2
4/7/07
6% intensity 486% intensity 37% intensity 2
3/31/07
5% intensity 479% intensity 315% intensity 2+
3/24/07
18% intensity 422% intensity 358% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
100% Run (2x) 01:40:00
11/29/08
40% Run (2x) 01:40:0060% Whitewater Paddle (1x) 02:30:00
8/30/08
100% Run (1x) 16:30:00
7/12/08
100% Run (2x) 01:15:00
7/5/08
28% Bike (2x) 02:00:0071% Run (5x) 05:05:00
6/28/08
54% Bike (4x) 05:55:0045% Run (4x) 04:57:00
6/21/08
44% Bike (3x) 03:40:0015% Paddle (2x) 01:15:0027% Run (2x) 02:15:0012% Whitewater Paddle (1x) 01:00:00
6/14/08
40% Bike (2x) 01:30:0059% Run (2x) 02:10:00
6/7/08
15% Bike (2x) 01:10:0032% Run (2x) 02:30:0052% Whitewater Paddle (2x) 04:00:00
5/31/08
50% Bike (3x) 03:10:0017% Run (1x) 01:05:0032% Whitewater Paddle (1x) 02:00:00
5/24/08
36% Bike (3x) 02:30:0034% Run (2x) 02:25:0028% Whitewater Paddle (1x) 02:00:00
5/17/08
100% Run (1x) 01:00:00
4/5/08
65% Bike (2x) 02:30:0013% Paddle (1x) 00:30:0021% Run (2x) 00:50:00
3/29/08
45% Bike (3x) 07:30:0011% Paddle (2x) 01:55:0019% Run (2x) 03:10:0022% Whitewater Paddle (2x) 03:45:00
3/22/08
46% Bike (4x) 08:45:0019% Paddle (3x) 03:35:0018% Run (3x) 03:25:0016% Trekking (1x) 03:00:00+
3/15/08
37% Bike (2x) 05:30:0030% Paddle (4x) 04:30:0018% Run (3x) 02:40:0013% Whitewater Paddle (1x) 02:00:00
3/8/08
45% Bike (2x) 06:30:0030% Paddle (4x) 04:20:0023% Run (4x) 03:25:00
3/1/08
58% Bike (5x) 12:45:0010% Paddle (3x) 02:20:0022% Run (5x) 04:50:00+
2/23/08
39% Bike (3x) 06:05:0033% Paddle (3x) 05:10:0027% Run (4x) 04:20:00
2/16/08
65% Bike (6x) 15:50:0016% Paddle (4x) 04:06:00+
2/9/08
36% Bike (3x) 06:50:0021% Paddle (4x) 04:06:0018% Run (3x) 03:30:0023% Whitewater Paddle (2x) 04:30:00+
2/2/08
65% Paddle (2x) 05:24:0011% Run (1x) 00:58:0023% XC Ski - Skate (1x) 01:55:00
1/26/08
12% Bike (3x) 02:00:006% Run (1x) 01:00:0025% Snowshoeing (1x) 04:00:0034% XC Ski - Classic (2x) 05:30:0021% XC Ski - Skate (2x) 03:30:00
1/19/08
12% Bike (3x) 02:20:0015% Run (3x) 02:50:0037% XC Ski - Classic (2x) 06:50:0033% XC Ski - Skate (4x) 06:10:00+
1/12/08
27% Bike (4x) 03:25:0010% Run (2x) 01:18:0010% Snowshoeing (1x) 01:20:004% XC Ski - Classic (1x) 00:35:0046% XC Ski - Skate (3x) 05:45:00
1/5/08
63% XC Ski - Classic (2x) 03:30:0036% XC Ski - Skate (1x) 02:00:00
12/29/07
38% Run (1x) 01:05:0061% XC Ski - Skate (1x) 01:45:00
12/22/07
26% Run (3x) 02:00:0873% XC Ski - Skate (3x) 05:30:00
12/15/07
10% Bike (1x) 01:00:008% Climbing (1x) 00:45:0038% Run (4x) 03:31:315% Strength Stuff (1x) 00:30:0036% XC Ski - Skate (3x) 03:20:00
12/8/07
50% Bike (4x) 09:45:007% Climbing (1x) 01:30:009% Paddle (2x) 01:55:008% Run (2x) 01:40:0023% Whitewater Paddle (2x) 04:30:00+
12/1/07
42% Bike (4x) 07:10:0011% Climbing (2x) 02:00:0013% Paddle (3x) 02:20:0031% Run (5x) 05:15:00
11/24/07
58% Bike (6x) 11:20:006% Climbing (1x) 01:20:009% Paddle (2x) 01:45:0012% Run (3x) 02:30:0012% Whitewater Paddle (1x) 02:30:00+
11/17/07
49% Bike (6x) 09:05:0024% Run (5x) 04:35:0025% Whitewater Paddle (2x) 04:45:00+
11/10/07
64% Bike (5x) 06:20:0010% Climbing (1x) 01:00:0024% Run (4x) 02:25:00
11/3/07
51% Bike (4x) 05:00:0012% Run (2x) 01:10:0036% Whitewater Paddle (1x) 03:30:00
10/27/07
28% Bike (3x) 03:40:0029% Run (4x) 03:50:0041% Whitewater Paddle (2x) 05:20:00
10/20/07
36% Bike (3x) 04:50:005% Paddle (1x) 00:40:0015% Run (3x) 02:05:0042% Whitewater Paddle (2x) 05:30:00
9/8/07
100% Climbing (1x) 02:00:00
9/1/07
99% Whitewater Paddle (2x) 04:30:00
8/25/07
21% Bike (2x) 03:15:0017% Paddle (2x) 02:40:0028% Run (4x) 04:20:004% Strength Stuff (2x) 00:40:0029% Whitewater Paddle (2x) 04:30:00
8/18/07
29% Bike (3x) 04:10:0030% Paddle (3x) 04:15:0020% Run (3x) 02:55:002% Strength Stuff (1x) 00:20:0017% Whitewater Paddle (1x) 02:30:00
8/11/07
48% Bike (2x) 02:50:0020% Paddle (1x) 01:10:0020% Run (2x) 01:10:0011% Strength Stuff (2x) 00:40:00
7/28/07
100% Run (1x) 00:40:00
7/21/07
100% Run (3x) 01:59:52
7/14/07
100% Run (2x) 01:35:00
7/7/07
100% Run (1x) 01:00:00
6/23/07
58% Bike (1x) 02:00:0041% Run (2x) 01:25:00
6/16/07
46% Bike (3x) 05:20:0014% Paddle (2x) 01:40:0026% Run (3x) 03:00:0013% Whitewater Paddle (1x) 01:30:00
6/9/07
36% Bike (3x) 04:00:0018% Paddle (2x) 02:00:0026% Run (3x) 02:50:0018% Whitewater Paddle (1x) 02:00:00
6/2/07
40% Bike (3x) 04:20:006% Paddle (1x) 00:45:0043% Run (3x) 04:43:009% Whitewater Paddle (1x) 01:00:00
5/26/07
49% Bike (4x) 11:20:0018% Paddle (3x) 04:15:0024% Run (4x) 05:40:00+
5/19/07
72% Bike (6x) 15:45:0010% Paddle (2x) 02:10:00+
5/12/07
21% Bike (2x) 02:00:0020% Paddle (2x) 01:55:0031% Run (3x) 03:00:0026% Whitewater Paddle (2x) 02:30:00
5/5/07
21% Bike (2x) 03:00:0023% Paddle (3x) 03:20:0032% Run (4x) 04:35:2921% Whitewater Paddle (1x) 03:00:00
4/28/07
51% Bike (4x) 10:00:004% Paddle (1x) 00:55:0028% Run (4x) 05:25:0015% Whitewater Paddle (2x) 03:00:00+
4/21/07
48% Bike (4x) 10:30:0016% Paddle (3x) 03:30:0027% Run (5x) 06:00:00+
4/14/07
42% Bike (2x) 03:40:0011% Paddle (1x) 01:00:0010% Run (1x) 00:55:0034% Whitewater Paddle (2x) 03:00:00
4/7/07
14% Bike (2x) 02:00:0013% Paddle (2x) 01:50:0027% Run (3x) 03:45:0044% Whitewater Paddle (3x) 06:00:00
3/31/07
53% Bike (5x) 10:30:0010% Paddle (2x) 02:10:0010% Run (2x) 02:05:0025% Whitewater Paddle (3x) 05:00:00+
3/24/07
22% Bike (1x) 01:00:0018% Paddle (1x) 00:50:0058% Run (2x) 02:35:00

Bike
Climbing
Paddle
Run
Snowshoeing
Strength Stuff
Trekking
Whitewater Paddle
XC Ski - Classic
XC Ski - Skate

[in calendar format]



 

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