Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Tane

Week
Ending		Hrs by Intensity
012345678910111213141516
10/5/08
55% intensity 443% intensity 31% intensity 1
9/28/08
26% intensity 464% intensity 33% intensity 24% intensity 1
9/21/08
20% intensity 356% intensity 222% intensity 1
9/14/08
16% intensity 349% intensity 233% intensity 1
9/7/08
46% intensity 340% intensity 213% intensity 1
8/24/08
70% intensity 429% intensity 3
8/17/08
13% intensity 477% intensity 34% intensity 24% intensity 1
8/10/08
35% intensity 456% intensity 38% intensity 1
8/3/08
35% intensity 460% intensity 3
7/27/08
34% intensity 465% intensity 3
7/20/08
10% intensity 540% intensity 449% intensity 3
7/13/08
48% intensity 451% intensity 3
7/6/08
100% intensity 3
6/29/08
100% intensity 3
6/22/08
100% intensity 3
6/15/08
100% intensity 3
6/8/08
36% intensity 463% intensity 3
6/1/08
23% intensity 537% intensity 439% intensity 3
5/25/08
10% intensity 55% intensity 483% intensity 3
5/18/08
2% intensity 497% intensity 3+
5/11/08
11% intensity 559% intensity 429% intensity 3
5/4/08
100% intensity 3
4/27/08
15% intensity 53% intensity 463% intensity 3+
4/20/08
51% intensity 448% intensity 3
4/13/08
8% intensity 483% intensity 38% intensity 2
4/6/08
67% intensity 432% intensity 3
3/30/08
64% intensity 535% intensity 3
3/23/08
22% intensity 572% intensity 45% intensity 3
3/16/08
3% intensity 570% intensity 425% intensity 3
3/9/08
100% intensity 3
2/24/08
14% intensity 513% intensity 419% intensity 353% intensity 2
2/17/08
60% intensity 440% intensity 3
2/10/08
85% intensity 514% intensity 4
2/3/08
75% intensity 424% intensity 3
1/27/08
23% intensity 519% intensity 456% intensity 3
1/20/08
17% intensity 557% intensity 418% intensity 36% intensity 2
1/13/08
20% intensity 450% intensity 328% intensity 2
1/6/08
17% intensity 464% intensity 311% intensity 2
12/30/07
50% intensity 449% intensity 3
12/23/07
16% intensity 475% intensity 38% intensity 2
12/16/07
16% intensity 563% intensity 419% intensity 3
12/9/07
58% intensity 427% intensity 314% intensity 2
12/2/07
5% intensity 558% intensity 424% intensity 310% intensity 2
11/25/07
52% intensity 515% intensity 317% intensity 215% intensity 1
11/18/07
42% intensity 549% intensity 47% intensity 3
11/11/07
32% intensity 419% intensity 347% intensity 2
11/4/07
8% intensity 543% intensity 448% intensity 3
10/28/07
9% intensity 559% intensity 430% intensity 3
10/21/07
93% intensity 43% intensity 33% intensity 2
10/14/07
63% intensity 436% intensity 3
10/7/07
6% intensity 552% intensity 440% intensity 3
9/30/07
13% intensity 517% intensity 469% intensity 3
9/23/07
13% intensity 518% intensity 454% intensity 312% intensity 2
9/16/07
31% intensity 554% intensity 413% intensity 2
9/9/07
50% intensity 444% intensity 34% intensity 2
9/2/07
3% intensity 521% intensity 445% intensity 330% intensity 2
8/26/07
18% intensity 479% intensity 31% intensity 2
8/19/07
83% intensity 313% intensity 23% intensity 1
8/12/07
100% intensity 3
8/5/07
100% intensity 3
7/15/07
100% intensity 5
7/8/07
43% intensity 451% intensity 34% intensity 2
7/1/07
38% intensity 461% intensity 3
6/24/07
100% intensity 3
6/17/07
100% intensity 3
6/10/07
100% intensity 3
6/3/07
58% intensity 522% intensity 319% intensity 2
5/27/07
21% intensity 478% intensity 3
5/20/07
32% intensity 453% intensity 313% intensity 2
5/13/07
83% intensity 316% intensity 2
5/6/07
100% intensity 3
4/29/07
83% intensity 1
4/22/07
54% intensity 445% intensity 3
4/15/07
64% intensity 59% intensity 413% intensity 38% intensity 24% intensity 1
4/8/07
81% intensity 518% intensity 4
4/1/07
47% intensity 426% intensity 325% intensity 2
3/25/07
45% intensity 531% intensity 423% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/5/08
32% Cycling (4x) 01:37:5366% Run (5x) 03:21:301% Stretching (1x) 00:05:00
9/28/08
37% Cycling (6x) 01:55:0019% Orienteering (1x) 01:01:1137% Run (5x) 01:55:004% Stretching (2x) 00:15:00
9/21/08
58% Run (4x) 01:17:5018% Strength (1x) 00:25:0022% Stretching (3x) 00:30:00
9/14/08
32% Cycling (1x) 00:57:0062% Strength (4x) 01:50:005% Stretching (1x) 00:10:00
9/7/08
100% Orienteering (4x) 02:30:00
8/24/08
70% Cycling (2x) 02:25:0029% Orienteering (1x) 01:00:00
8/17/08
39% Cycling (5x) 02:52:0051% Run (3x) 03:42:004% Strength (1x) 00:20:004% Stretching (2x) 00:20:00
8/10/08
16% Cycling (2x) 00:40:008% Orienteering (1x) 00:21:0066% Run (3x) 02:40:004% Strength (1x) 00:10:004% Stretching (1x) 00:10:00
8/3/08
17% Cycling (2x) 00:40:0013% Orienteering (1x) 00:32:0051% Run (3x) 01:58:008% Strength (2x) 00:20:008% Stretching (2x) 00:20:00
7/27/08
13% Cycling (2x) 00:43:0082% Run (5x) 04:18:003% Stretching (1x) 00:10:00
7/20/08
22% Cycling (2x) 00:45:0056% Run (3x) 01:52:0020% Strength (2x) 00:40:00
7/13/08
24% Orienteering (1x) 00:56:1975% Run (2x) 02:58:00
7/6/08
28% Cycling (1x) 00:20:0071% Run (1x) 00:50:00
6/29/08
16% Cycling (2x) 00:40:0033% Orienteering (1x) 01:21:3549% Run (1x) 02:00:00
6/22/08
32% Cycling (2x) 00:40:0068% Run (1x) 01:25:00
6/15/08
34% Cycling (2x) 00:40:0065% Run (1x) 01:15:00
6/8/08
100% Orienteering (2x) 03:58:00
6/1/08
12% Cycling (2x) 00:38:4560% Orienteering (3x) 03:01:0526% Run (1x) 01:21:00
5/25/08
13% Cycling (2x) 00:42:3365% Orienteering (4x) 03:35:1521% Run (1x) 01:09:05
5/18/08
94% Orienteering (1x) 23:45:00+
5/11/08
42% Cycling (5x) 03:04:3227% Orienteering (2x) 01:59:1424% Run (2x) 01:45:574% Strength (1x) 00:20:00
5/4/08
25% Cycling (1x) 00:30:0075% Run (1x) 01:30:00
4/27/08
15% Orienteering (4x) 03:30:503% Run (1x) 00:50:0080% Trek (3x) 18:20:00+
4/20/08
21% Cycling (4x) 01:19:1751% Orienteering (3x) 03:08:2426% Run (2x) 01:37:18
4/13/08
31% Cycling (6x) 02:30:3532% Orienteering (3x) 02:32:2023% Run (2x) 01:48:4412% Strength (2x) 01:00:00
4/6/08
13% Cycling (2x) 00:41:1271% Orienteering (2x) 03:45:0315% Run (1x) 00:48:24
3/30/08
35% Cycling (2x) 01:55:1864% Orienteering (2x) 03:33:05
3/23/08
73% Orienteering (3x) 02:52:2526% Run (3x) 01:03:28
3/16/08
25% Cycling (3x) 01:27:0063% Orienteering (2x) 03:34:1611% Run (2x) 00:38:05
3/9/08
100% Orienteering (1x) 04:00:00
2/24/08
27% Cycling (5x) 03:40:0067% Orienteering (4x) 08:51:004% Run (1x) 00:37:36
2/17/08
40% Cycling (3x) 01:40:0042% Orienteering (2x) 01:45:006% Run (1x) 00:15:0012% Strength (1x) 00:30:00
2/10/08
100% Orienteering (6x) 04:58:35
2/3/08
75% Orienteering (2x) 01:30:5424% Run (1x) 00:29:00
1/27/08
41% Cycling (5x) 03:09:2637% Orienteering (3x) 02:51:4316% Run (2x) 01:14:274% Strength (1x) 00:20:00
1/20/08
40% Cycling (6x) 03:09:539% Orienteering (1x) 00:44:0945% Run (4x) 03:31:254% Strength (1x) 00:20:00
1/13/08
27% Cycling (2x) 02:28:0242% Orienteering (5x) 03:47:5721% Run (6x) 01:56:329% Strength (2x) 00:50:00
1/6/08
77% Cycling (4x) 06:41:505% Orienteering (1x) 00:30:007% Run (1x) 00:40:238% Strength (2x) 00:45:00
12/30/07
81% Cycling (2x) 02:13:4818% Strength (1x) 00:30:00
12/23/07
14% Cycling (2x) 00:35:3226% Orienteering (3x) 01:06:3458% Run (3x) 02:24:47
12/16/07
19% Cycling (2x) 00:20:0080% Run (2x) 01:22:48
12/9/07
59% Cycling (4x) 04:05:4313% Orienteering (1x) 00:55:0027% Run (2x) 01:52:57
12/2/07
31% Cycling (4x) 03:39:4958% Orienteering (1x) 06:45:009% Run (2x) 01:03:34
11/25/07
25% Cycling (2x) 00:50:0052% Orienteering (2x) 01:44:2422% Run (2x) 00:44:39
11/18/07
35% Cycling (2x) 01:53:5164% Orienteering (2x) 03:23:25
11/11/07
46% Cycling (3x) 03:48:2317% Run (1x) 01:24:4036% Climbing (1x) 03:00:00
11/4/07
42% Cycling (7x) 02:36:3214% Orienteering (1x) 00:54:3443% Run (2x) 02:39:57
10/28/07
25% Cycling (3x) 01:41:0843% Orienteering (3x) 02:56:1823% Run (2x) 01:34:007% Strength (1x) 00:30:00
10/21/07
76% Cycling (2x) 02:05:0020% Run (1x) 00:33:233% Strength (1x) 00:05:00
10/14/07
23% Cycling (3x) 01:06:4974% Run (3x) 03:28:421% Strength (1x) 00:05:00
10/7/07
80% Cycling (5x) 03:33:1319% Run (1x) 00:52:07
9/30/07
48% Cycling (7x) 04:19:3135% Orienteering (2x) 03:10:1015% Run (2x) 01:24:54
9/23/07
63% Cycling (8x) 04:07:0120% Orienteering (2x) 01:20:0015% Run (2x) 00:59:29
9/16/07
39% Cycling (2x) 01:25:0045% Orienteering (3x) 01:38:3415% Run (1x) 00:32:34
9/9/07
37% Cycling (4x) 01:55:094% Orienteering (1x) 00:15:0051% Run (2x) 02:36:266% Strength (1x) 00:20:00
9/2/07
25% Cycling (4x) 03:20:007% Run (1x) 01:00:0067% Skiing (2x) 09:00:00
8/26/07
24% Cycling (8x) 02:35:004% Orienteering (1x) 00:30:007% Run (2x) 00:46:0759% Trek (4x) 06:20:004% Caving (1x) 00:30:00
8/19/07
42% Cycling (3x) 01:03:2357% Run (3x) 01:26:27
8/12/07
100% Cycling (1x) 01:00:00
8/5/07
100% Orienteering (1x) 01:30:00
7/15/07
100% Orienteering (4x) 04:24:04
7/8/07
100% Orienteering (8x) 07:58:00
7/1/07
21% Cycling (1x) 00:40:0031% Orienteering (1x) 01:00:0046% Run (2x) 01:28:30
6/24/07
79% Orienteering (2x) 01:55:0020% Strength (1x) 00:30:00
6/17/07
100% Pool (1x) 00:40:00
6/10/07
75% Cycling (3x) 01:30:0025% Pool (1x) 00:30:00
6/3/07
19% Cycling (1x) 00:30:0022% Pool (1x) 00:35:0058% Run (3x) 01:30:43
5/27/07
27% Cycling (2x) 01:50:0036% Pool (3x) 02:25:0029% Run (3x) 01:57:207% Strength (1x) 00:30:00
5/20/07
17% Cycling (2x) 00:45:0023% Pool (1x) 01:00:0027% Run (4x) 01:09:0031% Strength (2x) 01:20:00
5/13/07
33% Cycling (1x) 00:40:0016% Run (2x) 00:20:0050% Strength (1x) 01:00:00
5/6/07
100% Trek (1x) 13:00:00
4/29/07
16% Recovery (1x) 00:20:0033% Strength (2x) 00:40:0050% Caving (1x) 01:00:00
4/22/07
45% Cycling (1x) 00:50:0054% Run (1x) 01:00:00
4/15/07
100% Orienteering (11x) 06:06:46
4/8/07
10% Cycling (2x) 00:20:0073% Orienteering (3x) 02:20:1815% Run (1x) 00:30:00
4/1/07
18% Cycling (2x) 01:15:0047% Orienteering (3x) 03:14:0133% Run (3x) 02:18:00
3/25/07
11% Cycling (1x) 00:40:0045% Orienteering (4x) 02:37:0743% Run (4x) 02:32:00

Caving
Climbing
Cycling
Orienteering
Pool
Recovery
Run
Skiing
Strength
Stretching
Trek

[in calendar format]



 

Oct 7, 2008: processing time: 0.366s | © 2000-2008 Attackpoint
contact | about orienteering | donate