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Weekly Training: Justina

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
100% intensity 3
11/30/08
100% intensity 3
11/23/08
83% intensity 316% intensity 2
11/16/08
91% intensity 38% intensity 2
11/9/08
100% intensity 3
10/19/08
100% intensity 2
10/12/08
24% intensity 375% intensity 2
9/28/08
34% intensity 365% intensity 2
9/21/08
80% intensity 319% intensity 2
9/14/08
100% intensity 3
9/7/08
15% intensity 468% intensity 315% intensity 2
8/31/08
87% intensity 312% intensity 2
8/24/08
34% intensity 365% intensity 2
8/17/08
46% intensity 353% intensity 2
8/10/08
48% intensity 351% intensity 2
8/3/08
83% intensity 316% intensity 2
7/27/08
84% intensity 315% intensity 2
7/20/08
24% intensity 375% intensity 2
7/13/08
24% intensity 375% intensity 2
7/6/08
51% intensity 348% intensity 2
6/29/08
100% intensity 2
6/22/08
4% intensity 395% intensity 2
6/15/08
100% intensity 2
6/8/08
100% intensity 2
6/1/08
61% intensity 338% intensity 2
5/25/08
100% intensity 2
5/18/08
65% intensity 55% intensity 328% intensity 2
5/11/08
45% intensity 354% intensity 2
5/4/08
26% intensity 373% intensity 2
4/27/08
26% intensity 362% intensity 210% intensity 1
4/20/08
32% intensity 351% intensity 215% intensity 1
4/13/08
89% intensity 310% intensity 2
4/6/08
100% intensity 3
3/30/08
79% intensity 320% intensity 2
3/23/08
100% intensity 3
3/16/08
100% intensity 3
3/9/08
85% intensity 314% intensity 2
3/2/08
34% intensity 365% intensity 2
2/24/08
52% intensity 347% intensity 2
2/17/08
82% intensity 317% intensity 2
2/10/08
58% intensity 341% intensity 2
2/3/08
59% intensity 340% intensity 2
1/27/08
63% intensity 336% intensity 2
1/20/08
64% intensity 335% intensity 2
1/13/08
28% intensity 439% intensity 332% intensity 2
1/6/08
42% intensity 357% intensity 2
12/30/07
100% intensity 2
12/23/07
37% intensity 362% intensity 2
12/16/07
100% intensity 2
12/9/07
27% intensity 372% intensity 2
12/2/07
22% intensity 377% intensity 2
11/25/07
41% intensity 358% intensity 2
11/18/07
53% intensity 346% intensity 2
11/11/07
100% intensity 2
11/4/07
63% intensity 336% intensity 2
10/28/07
44% intensity 355% intensity 2
10/21/07
57% intensity 342% intensity 2
10/14/07
100% intensity 2
10/7/07
100% intensity 2
9/30/07
55% intensity 344% intensity 2
9/23/07
100% intensity 2
9/16/07
47% intensity 352% intensity 2
9/9/07
41% intensity 558% intensity 2
9/2/07
22% intensity 377% intensity 2
8/26/07
31% intensity 48% intensity 360% intensity 2
8/19/07
37% intensity 362% intensity 2
8/12/07
37% intensity 449% intensity 313% intensity 2
8/5/07
81% intensity 318% intensity 2
7/29/07
100% intensity 3
7/22/07
24% intensity 275% intensity 1
7/15/07
21% intensity 478% intensity 3
7/8/07
85% intensity 314% intensity 2
7/1/07
100% intensity 3
6/24/07
85% intensity 314% intensity 2
6/17/07
19% intensity 280% intensity 1
6/10/07
100% intensity 2
6/3/07
93% intensity 36% intensity 2
5/27/07
22% intensity 377% intensity 2
5/20/07
87% intensity 46% intensity 3+
5/13/07
72% intensity 427% intensity 3
5/6/07
69% intensity 330% intensity 1
4/29/07
22% intensity 354% intensity 222% intensity 1
4/22/07
27% intensity 372% intensity 1
4/15/07
64% intensity 310% intensity 224% intensity 1
4/8/07
59% intensity 340% intensity 2
4/1/07
34% intensity 343% intensity 221% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
100% running (2x) 01:29:38
11/30/08
100% running (2x) 01:21:15
11/23/08
83% running (3x) 01:38:1116% swimming (1x) 00:20:00
11/16/08
14% OS (1x) 00:16:4054% running (2x) 01:00:408% warm up/down (1x) 00:10:0022% swimming (1x) 00:25:00
11/9/08
100% running (1x) 00:29:26
10/19/08
100% running (1x) 00:26:18
10/12/08
28% running (2x) 01:25:1164% cycling (4x) 03:15:006% swimming (1x) 00:20:00
9/28/08
34% running (2x) 01:33:1965% cycling (5x) 02:55:00
9/21/08
100% cycling (3x) 04:40:00
9/14/08
100% running (1x) 00:45:37
9/7/08
23% OS (2x) 02:43:141% warm up/down (1x) 00:10:3014% cycling (2x) 01:40:0060% canoe (1x) 07:00:00
8/31/08
87% running (3x) 02:23:2212% cycling (1x) 00:20:00
8/24/08
49% running (4x) 02:09:1050% cycling (2x) 02:10:00
8/17/08
57% running (4x) 02:34:5742% cycling (2x) 01:55:00
8/10/08
67% running (3x) 03:01:3732% cycling (1x) 01:29:00
8/3/08
67% running (4x) 02:22:2532% cycling (1x) 01:10:00
7/27/08
32% running (2x) 01:03:5567% cycling (1x) 02:10:00
7/20/08
24% running (3x) 01:26:5475% cycling (4x) 04:30:00
7/13/08
54% running (3x) 01:13:0445% cycling (1x) 01:00:00
7/6/08
75% running (3x) 01:36:2224% cycling (1x) 00:32:00
6/29/08
40% running (2x) 00:51:5059% cycling (2x) 01:16:00
6/22/08
11% running (2x) 00:33:5588% cycling (4x) 04:23:00
6/15/08
5% running (1x) 00:21:0094% cycling (5x) 05:50:00
6/8/08
100% running (2x) 00:49:07
6/1/08
33% running (2x) 01:00:2566% cycling (2x) 02:00:00
5/25/08
33% OS (1x) 02:00:0066% cycling (4x) 04:00:00
5/18/08
4% OS (1x) 00:38:451% running (1x) 00:14:0028% cycling (5x) 04:32:0065% trekking (1x) 10:30:00
5/11/08
45% running (1x) 00:53:4054% cycling (2x) 01:05:00
5/4/08
4% OS (1x) 00:19:4995% cycling (8x) 07:49:00
4/27/08
21% OS (2x) 02:00:0062% cycling (6x) 05:50:0016% tennis (2x) 01:30:00
4/20/08
27% OS (2x) 01:43:2951% cycling (4x) 03:12:0021% swimming (2x) 01:20:00
4/13/08
60% OS (2x) 01:54:4223% running (2x) 00:43:5015% swimming (1x) 00:30:00
4/6/08
51% OS (2x) 01:20:5248% running (3x) 01:14:42
3/30/08
79% running (4x) 01:59:4020% skiing (1x) 00:30:00
3/23/08
72% running (4x) 01:45:5827% swimming (2x) 00:40:00
3/16/08
100% skiing (3x) 11:00:00
3/9/08
14% running (3x) 01:00:2027% Joga (2x) 02:00:0055% skiing (1x) 04:00:002% swimming (1x) 00:10:00
3/2/08
37% running (4x) 01:21:5048% Joga (2x) 01:45:0013% swimming (2x) 00:30:00
2/24/08
19% running (1x) 00:20:1042% Joga (1x) 00:45:0038% swimming (2x) 00:40:00
2/17/08
17% running (3x) 01:00:1517% Joga (1x) 01:00:008% swimming (2x) 00:30:0057% trekking (1x) 03:20:00
2/10/08
41% running (5x) 01:39:2550% Joga (2x) 02:00:008% swimming (2x) 00:20:00
2/3/08
40% running (3x) 01:01:2539% Joga (1x) 01:00:0019% swimming (2x) 00:30:00
1/27/08
36% running (4x) 01:19:0054% Joga (2x) 02:00:009% swimming (2x) 00:20:00
1/20/08
35% running (5x) 01:39:4030% Joga (2x) 01:25:0019% aerobics (1x) 00:55:0014% swimming (3x) 00:40:00
1/13/08
56% running (5x) 02:38:0335% aerobics (2x) 01:40:007% swimming (2x) 00:20:00
1/6/08
8% running (1x) 00:19:1023% skiing (2x) 00:55:0042% aerobics (2x) 01:40:008% swimming (2x) 00:20:0017% figure skating (1x) 00:40:00
12/30/07
100% running (1x) 00:19:55
12/23/07
100% running (8x) 03:02:17
12/16/07
100% running (5x) 01:35:50
12/9/07
100% running (6x) 02:11:28
12/2/07
72% running (5x) 01:47:4027% swimming (1x) 00:40:00
11/25/07
70% running (4x) 02:01:5629% trekking (1x) 00:50:00
11/18/07
60% running (5x) 02:35:2539% trekking (2x) 01:40:00
11/11/07
100% running (6x) 01:54:00
11/4/07
100% running (5x) 02:31:45
10/28/07
82% running (6x) 02:22:0117% swimming (1x) 00:30:00
10/21/07
100% running (3x) 01:29:50
10/14/07
100% running (4x) 01:16:20
10/7/07
100% running (5x) 01:35:20
9/30/07
100% running (3x) 01:28:00
9/23/07
100% running (3x) 00:49:10
9/16/07
20% OS (1x) 00:38:2479% running (6x) 02:29:25
9/9/07
72% running (6x) 03:52:5518% cycling (1x) 01:00:009% tennis (1x) 00:30:00
9/2/07
22% OS (2x) 01:29:4824% running (5x) 01:39:058% warm up/down (2x) 00:33:0044% canoe (1x) 03:00:00
8/26/07
91% running (6x) 02:50:418% warm up/down (1x) 00:15:00
8/19/07
37% OS (1x) 00:47:5662% running (4x) 01:21:30
8/12/07
54% OS (4x) 02:48:3532% running (5x) 01:39:3513% warm up/down (3x) 00:41:00
8/5/07
100% running (7x) 03:05:05
7/29/07
100% running (5x) 01:34:25
7/22/07
24% cycling (1x) 00:17:0075% trekking (1x) 00:53:00
7/15/07
73% running (4x) 02:29:3826% cycling (1x) 00:55:00
7/8/07
19% running (3x) 02:00:0022% cycling (3x) 02:22:0057% canoe (1x) 06:00:00
7/1/07
100% running (4x) 02:09:35
6/24/07
18% OS (1x) 00:42:3737% running (2x) 01:29:004% warm up/down (1x) 00:10:0038% cycling (3x) 01:31:000% swimming (1x) 00:02:00
6/17/07
5% running (2x) 00:26:0013% Beach Volleyball (1x) 01:00:0040% ping-pong (1x) 03:00:0040% mini golf (1x) 03:00:00
6/10/07
86% cycling (3x) 06:30:0013% Beach Volleyball (1x) 01:00:00
6/3/07
56% OS (2x) 01:33:2237% running (2x) 01:01:006% warm up/down (1x) 00:10:00
5/27/07
14% OS (1x) 00:41:098% running (1x) 00:25:103% warm up/down (1x) 00:10:0032% cycling (2x) 01:33:0041% trekking (1x) 02:00:00
5/20/07
6% OS (1x) 01:10:116% cycling (2x) 01:14:0087% trekking (3x) 16:35:00+
5/13/07
100% OS (4x) 03:25:08
5/6/07
12% running (1x) 00:23:4056% trekking (1x) 01:50:0030% dance (1x) 01:00:00
4/29/07
22% running (1x) 00:25:3577% cycling (2x) 01:26:00
4/22/07
27% OS (1x) 01:09:5424% cycling (1x) 01:00:0024% tennis (1x) 01:00:0024% dance (1x) 01:00:00
4/15/07
64% OS (3x) 02:55:5910% running (1x) 00:28:0024% cycling (2x) 01:07:00
4/8/07
21% OS (1x) 00:44:0050% running (3x) 01:44:5528% dance (1x) 01:00:00
4/1/07
24% OS (2x) 01:39:459% running (1x) 00:41:0041% cycling (3x) 02:50:0024% tennis (1x) 01:40:00

aerobics
Beach Volleyball
canoe
cycling
dance
figure skating
Joga
mini golf
OS
ping-pong
running
skiing
swimming
tennis
trekking
warm up/down

[in calendar format]



 

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