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Weekly Training: lucky luke

Week
Ending		Hrs by Intensity
012345678910111213141516
7/6/08
1% intensity 53% intensity 460% intensity 333% intensity 21% intensity 1
6/29/08
16% intensity 54% intensity 428% intensity 346% intensity 24% intensity 1
6/22/08
10% intensity 537% intensity 346% intensity 25% intensity 1
6/15/08
0% intensity 520% intensity 440% intensity 331% intensity 26% intensity 1
6/8/08
15% intensity 54% intensity 429% intensity 344% intensity 26% intensity 1
6/1/08
20% intensity 532% intensity 336% intensity 210% intensity 1
5/25/08
2% intensity 579% intensity 311% intensity 25% intensity 1
5/18/08
10% intensity 51% intensity 455% intensity 39% intensity 1
5/11/08
22% intensity 59% intensity 432% intensity 320% intensity 214% intensity 1
5/4/08
6% intensity 567% intensity 325% intensity 2
4/27/08
12% intensity 514% intensity 448% intensity 318% intensity 2
4/20/08
22% intensity 444% intensity 333% intensity 2
4/13/08
11% intensity 521% intensity 454% intensity 312% intensity 2
4/6/08
4% intensity 529% intensity 420% intensity 346% intensity 2
3/30/08
18% intensity 54% intensity 414% intensity 349% intensity 213% intensity 1
3/23/08
7% intensity 512% intensity 423% intensity 345% intensity 211% intensity 1
3/16/08
18% intensity 515% intensity 346% intensity 218% intensity 1
3/9/08
8% intensity 549% intensity 342% intensity 2
3/2/08
17% intensity 55% intensity 420% intensity 335% intensity 216% intensity 1
2/24/08
8% intensity 454% intensity 336% intensity 2
2/17/08
10% intensity 53% intensity 458% intensity 327% intensity 2
2/10/08
5% intensity 510% intensity 449% intensity 333% intensity 2
2/3/08
9% intensity 466% intensity 324% intensity 2
1/27/08
1% intensity 52% intensity 446% intensity 314% intensity 234% intensity 1
1/20/08
3% intensity 532% intensity 457% intensity 36% intensity 2
1/13/08
0% intensity 511% intensity 478% intensity 39% intensity 2
1/6/08
2% intensity 473% intensity 323% intensity 2
12/9/07
100% intensity 3
11/25/07
100% intensity 3
11/18/07
100% intensity 3
10/7/07
100% intensity 2
9/30/07
31% intensity 368% intensity 2
9/23/07
33% intensity 55% intensity 420% intensity 315% intensity 226% intensity 1
9/16/07
12% intensity 59% intensity 436% intensity 341% intensity 2
9/9/07
20% intensity 514% intensity 417% intensity 344% intensity 23% intensity 1
9/2/07
30% intensity 423% intensity 326% intensity 219% intensity 1
8/26/07
12% intensity 52% intensity 422% intensity 355% intensity 26% intensity 1
8/19/07
4% intensity 58% intensity 429% intensity 335% intensity 221% intensity 1
8/12/07
1% intensity 432% intensity 351% intensity 214% intensity 1
8/5/07
10% intensity 55% intensity 43% intensity 380% intensity 2
7/29/07
19% intensity 516% intensity 420% intensity 334% intensity 210% intensity 1
7/22/07
7% intensity 518% intensity 368% intensity 26% intensity 1
7/15/07
3% intensity 53% intensity 419% intensity 273% intensity 1
7/8/07
16% intensity 512% intensity 466% intensity 34% intensity 2
7/1/07
5% intensity 511% intensity 474% intensity 38% intensity 2
6/24/07
5% intensity 50% intensity 436% intensity 321% intensity 231% intensity 1
6/17/07
3% intensity 56% intensity 442% intensity 343% intensity 23% intensity 1
6/10/07
21% intensity 456% intensity 322% intensity 1
6/3/07
16% intensity 439% intensity 344% intensity 2
5/27/07
100% intensity 3
5/20/07
1% intensity 598% intensity 3
5/13/07
10% intensity 523% intensity 439% intensity 313% intensity 213% intensity 1
5/6/07
27% intensity 563% intensity 39% intensity 2
4/29/07
10% intensity 516% intensity 433% intensity 331% intensity 27% intensity 1
4/22/07
6% intensity 546% intensity 338% intensity 29% intensity 1
4/15/07
13% intensity 511% intensity 49% intensity 352% intensity 212% intensity 1
4/8/07
13% intensity 512% intensity 473% intensity 3
4/1/07
38% intensity 435% intensity 325% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
7/6/08
12% cycling (1x) 00:36:0028% inline (1x) 01:22:0058% running (3x) 02:49:30
6/29/08
24% cycling (1x) 01:45:5120% orienteering (2x) 01:28:3055% running (7x) 04:01:44
6/22/08
22% cycling (2x) 01:26:3072% running (5x) 04:34:335% running school (1x) 00:20:00
6/15/08
1% climbing (1x) 00:05:3050% orienteering (2x) 02:26:0047% running (2x) 02:18:58
6/8/08
21% orienteering (2x) 01:09:4478% running (6x) 04:15:00
6/1/08
6% orienteering (1x) 00:23:0089% running (5x) 05:08:003% running school (1x) 00:12:00
5/25/08
53% climbing (2x) 04:30:0031% running (3x) 02:39:3014% ski hiking (2x) 01:15:00
5/18/08
20% hiking (1x) 01:15:004% orienteering (1x) 00:15:4374% running (6x) 04:28:51
5/11/08
87% running (6x) 05:23:3812% running school (1x) 00:45:00
5/4/08
61% climbing (1x) 04:00:0038% running (3x) 02:30:01
4/27/08
12% core strength (2x) 00:45:0020% orienteering (1x) 01:12:3739% running (3x) 02:22:1827% strength (2x) 01:40:00
4/20/08
16% cycling (1x) 00:48:0036% orienteering (2x) 01:44:2032% running (2x) 01:34:2613% strength (1x) 00:40:00
4/13/08
35% orienteering (2x) 02:04:2048% running (4x) 02:48:0015% strength (1x) 00:55:00
4/6/08
37% orienteering (1x) 01:32:0058% running (4x) 02:26:004% running school (1x) 00:10:00
3/30/08
7% core strength (1x) 00:25:0016% orienteering (1x) 00:52:0075% running (5x) 03:59:39
3/23/08
11% core strength (1x) 00:30:008% orienteering (1x) 00:20:4756% running (3x) 02:25:4723% strength (1x) 01:00:00
3/16/08
13% game (1x) 01:05:0011% orienteering (1x) 00:59:0139% running (5x) 03:14:0035% ski hiking (1x) 02:57:00
3/9/08
21% hiking (1x) 01:40:0014% langlauf/rollski (1x) 01:05:0051% running (4x) 03:59:193% running school (1x) 00:15:009% ski hiking (1x) 00:42:00
3/2/08
5% aquajog (1x) 00:25:0015% game (1x) 01:12:0063% running (5x) 04:50:109% running school (1x) 00:45:005% swimming (1x) 00:25:00
2/24/08
9% climbing (1x) 01:05:0013% game (2x) 01:35:0022% running (3x) 02:45:0038% ski hiking (1x) 04:35:0016% skiing (1x) 02:00:00
2/17/08
7% core strength (1x) 00:45:0010% cycling (1x) 01:00:003% game (1x) 00:20:0075% running (6x) 07:06:172% running school (1x) 00:12:00
2/10/08
2% core strength (1x) 00:10:0025% running (3x) 02:01:1862% skiing (3x) 05:00:004% strength (1x) 00:20:006% swimming (1x) 00:30:00
2/3/08
9% core strength (1x) 00:40:0019% game (2x) 01:25:0025% langlauf/rollski (1x) 01:49:052% running school (1x) 00:10:0043% ski hiking (2x) 03:05:00
1/27/08
4% core strength (1x) 00:40:002% game (1x) 00:20:007% hiking (1x) 01:00:0044% langlauf/rollski (3x) 06:12:001% running (1x) 00:10:002% running school (1x) 00:20:0037% ski hiking (2x) 05:10:00
1/20/08
8% core strength (2x) 00:40:0064% running (5x) 05:13:3426% strength (2x) 02:10:00
1/13/08
23% game (1x) 01:00:0066% running (3x) 02:49:009% running school (1x) 00:25:00
1/6/08
100% running (3x) 03:10:05
12/9/07
100% running (1x) 00:50:00
11/25/07
100% running (1x) 00:50:00
11/18/07
100% running (1x) 00:50:00
10/7/07
48% langlauf/rollski (1x) 00:30:0051% running (1x) 00:32:00
9/30/07
36% cycling (1x) 00:40:0063% running (2x) 01:10:00
9/23/07
4% core strength (1x) 00:20:0024% hiking (1x) 02:00:0032% orienteering (2x) 02:40:3439% running (5x) 03:13:25
9/16/07
9% cycling (1x) 00:40:0013% langlauf/rollski (1x) 01:01:008% orienteering (1x) 00:36:0069% running (4x) 05:05:00
9/9/07
10% langlauf/rollski (1x) 00:24:2160% running (4x) 02:19:2028% track (1x) 01:06:00
9/2/07
32% orienteering (1x) 01:58:0042% running (2x) 02:35:0024% strength (1x) 01:30:00
8/26/07
13% cycling (1x) 00:39:0021% orienteering (1x) 01:02:0055% running (4x) 02:42:3110% running school (1x) 00:30:00
8/19/07
7% cycling (1x) 00:40:0011% game (1x) 01:00:0015% inline (1x) 01:21:005% langlauf/rollski (1x) 00:30:0041% running (4x) 03:28:0011% running school (1x) 00:58:005% track (1x) 00:30:00
8/12/07
24% cycling (1x) 01:00:0051% running (3x) 02:09:0014% running school (1x) 00:35:0010% swimming (1x) 00:25:00
8/5/07
15% orienteering (1x) 00:56:3684% running (3x) 04:58:00
7/29/07
52% orienteering (5x) 04:23:2047% running (7x) 03:55:00
7/22/07
18% climbing (1x) 01:00:006% core strength (1x) 00:20:0075% running (5x) 04:10:00
7/15/07
61% hiking (1x) 06:30:0011% orienteering (1x) 01:15:0026% running (5x) 02:46:03
7/8/07
24% orienteering (3x) 01:59:1959% running (7x) 04:53:264% running school (1x) 00:22:0012% tennis (1x) 01:00:00
7/1/07
11% orienteering (1x) 01:00:5457% running (6x) 05:10:128% running school (1x) 00:45:0022% tennis (1x) 02:00:001% track (1x) 00:06:01
6/24/07
21% cycling (2x) 01:35:0027% dancing (1x) 02:00:0046% running (5x) 03:24:134% shooting (1x) 00:20:000% track (2x) 00:02:06
6/17/07
16% climbing (1x) 02:00:0068% running (5x) 08:12:007% running school (1x) 00:55:006% strength (1x) 00:45:00
6/10/07
14% cycling (1x) 01:16:0012% game (1x) 01:05:0022% hiking (1x) 02:00:0050% running (4x) 04:30:00
6/3/07
91% running (5x) 03:40:008% strength (1x) 00:20:00
5/27/07
100% running (3x) 02:30:00
5/20/07
16% cycling (1x) 00:25:0083% running (3x) 02:08:39
5/13/07
28% cycling (3x) 02:34:0068% running (9x) 06:09:202% strength (1x) 00:15:00
5/6/07
100% running (5x) 04:38:20
4/29/07
29% orienteering (3x) 02:05:5570% running (8x) 05:06:42
4/22/07
19% orienteering (1x) 01:02:0080% running (5x) 04:11:00
4/15/07
6% core strength (1x) 00:30:0012% hiking (1x) 01:00:0012% inline (1x) 01:00:0068% running (7x) 05:26:00
4/8/07
6% core strength (1x) 00:30:0011% cycling (1x) 00:55:0023% running (2x) 01:49:0038% ski hiking (1x) 03:00:006% strength (1x) 00:30:0013% track (1x) 01:05:00
4/1/07
16% orienteering (1x) 00:56:0277% running (6x) 04:23:005% strength (1x) 00:20:00

aquajog
climbing
core strength
cycling
dancing
game
hiking
inline
langlauf/rollski
orienteering
running
running school
shooting
ski hiking
skiing
strength
swimming
tennis
track

[in calendar format]



 

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