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Weekly Training: AndyB

Week
Ending		Hrs by Intensity
012345678910111213141516
9/7/08
11% intensity 481% intensity 36% intensity 2
8/31/08
100% intensity 3
8/24/08
21% intensity 478% intensity 3
8/17/08
22% intensity 475% intensity 32% intensity 2
8/10/08
32% intensity 458% intensity 38% intensity 2
8/3/08
11% intensity 480% intensity 37% intensity 2
7/27/08
42% intensity 442% intensity 315% intensity 2
7/20/08
12% intensity 517% intensity 458% intensity 311% intensity 2
7/13/08
100% intensity 3
7/6/08
17% intensity 476% intensity 35% intensity 2
6/29/08
94% intensity 35% intensity 2
6/22/08
11% intensity 488% intensity 3
6/15/08
38% intensity 447% intensity 314% intensity 2
6/8/08
43% intensity 452% intensity 34% intensity 2
6/1/08
22% intensity 474% intensity 32% intensity 2
5/25/08
21% intensity 470% intensity 38% intensity 2
5/18/08
100% intensity 3
5/11/08
39% intensity 458% intensity 31% intensity 2
5/4/08
6% intensity 513% intensity 479% intensity 3
4/27/08
8% intensity 524% intensity 467% intensity 3
4/20/08
34% intensity 465% intensity 3
4/13/08
24% intensity 475% intensity 3
4/6/08
18% intensity 480% intensity 31% intensity 2
3/30/08
24% intensity 475% intensity 3
3/23/08
34% intensity 465% intensity 3
3/16/08
28% intensity 471% intensity 3
3/9/08
28% intensity 471% intensity 3
3/2/08
26% intensity 468% intensity 34% intensity 2
2/24/08
30% intensity 469% intensity 3
2/17/08
36% intensity 453% intensity 39% intensity 2
2/10/08
35% intensity 464% intensity 3
2/3/08
35% intensity 464% intensity 3
1/27/08
49% intensity 441% intensity 38% intensity 2
1/20/08
24% intensity 475% intensity 3
1/13/08
100% intensity 3
1/6/08
25% intensity 464% intensity 39% intensity 2
12/30/07
100% intensity 3
12/23/07
100% intensity 3
12/16/07
100% intensity 3
12/9/07
100% intensity 3
12/2/07
45% intensity 454% intensity 3
11/25/07
100% intensity 3
11/18/07
62% intensity 437% intensity 3
11/11/07
13% intensity 486% intensity 3
11/4/07
25% intensity 474% intensity 3
10/28/07
10% intensity 489% intensity 3
10/21/07
60% intensity 439% intensity 3
10/14/07
81% intensity 318% intensity 2
10/7/07
100% intensity 3
9/30/07
100% intensity 3
9/23/07
100% intensity 3
9/16/07
36% intensity 363% intensity 2
9/9/07
73% intensity 326% intensity 2
9/2/07
100% intensity 3
8/26/07
100% intensity 3
8/19/07
100% intensity 3
8/12/07
80% intensity 319% intensity 2
8/5/07
85% intensity 314% intensity 2
7/22/07
93% intensity 36% intensity 2
7/15/07
82% intensity 317% intensity 2
7/8/07
85% intensity 314% intensity 2
7/1/07
100% intensity 3
6/24/07
100% intensity 3
6/17/07
32% intensity 467% intensity 3
6/10/07
100% intensity 3
6/3/07
100% intensity 3
5/27/07
100% intensity 3
5/20/07
25% intensity 530% intensity 443% intensity 3
5/13/07
6% intensity 493% intensity 3
5/6/07
11% intensity 588% intensity 3
4/29/07
30% intensity 451% intensity 317% intensity 2
4/22/07
25% intensity 513% intensity 461% intensity 3
4/15/07
100% intensity 3
4/8/07
18% intensity 481% intensity 3
4/1/07
32% intensity 568% intensity 3
3/25/07
100% intensity 3
3/18/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
9/7/08
93% Running (6x) 02:35:406% Swimming (1x) 00:10:00
8/31/08
100% Running (4x) 02:58:05
8/24/08
100% Running (5x) 03:55:35
8/17/08
97% Running (5x) 03:57:302% Swimming (1x) 00:05:00
8/10/08
88% Running (6x) 04:53:3011% Swimming (4x) 00:40:00
8/3/08
92% Running (5x) 04:10:007% Swimming (2x) 00:20:00
7/27/08
84% Running (5x) 03:37:0015% Swimming (4x) 00:40:00
7/20/08
88% Running (6x) 03:49:5811% Swimming (3x) 00:30:00
7/13/08
67% Cycling (1x) 03:25:0032% Running (4x) 01:37:00
7/6/08
94% Running (7x) 05:22:395% Swimming (2x) 00:20:00
6/29/08
94% Running (5x) 03:01:455% Swimming (1x) 00:10:00
6/22/08
100% Running (7x) 05:02:00
6/15/08
85% Running (6x) 04:04:1514% Swimming (4x) 00:40:00
6/8/08
27% Orienteering (1x) 01:06:0468% Running (4x) 02:46:004% Swimming (2x) 00:10:00
6/1/08
46% Orienteering (1x) 01:30:0050% Running (3x) 01:36:302% Swimming (1x) 00:05:00
5/25/08
85% Running (5x) 03:27:006% Stride Drills (3x) 00:15:008% Swimming (2x) 00:20:00
5/18/08
100% Running (3x) 02:09:55
5/11/08
30% Orienteering (1x) 01:19:2567% Running (4x) 02:55:051% Stride Drills (1x) 00:05:00
5/4/08
27% Orienteering (1x) 01:27:3672% Running (7x) 03:49:22
4/27/08
50% Orienteering (1x) 01:57:4449% Running (4x) 01:57:22
4/20/08
22% Orienteering (1x) 01:12:2677% Running (5x) 04:03:03
4/13/08
100% Running (5x) 02:27:58
4/6/08
98% Running (6x) 04:40:081% Stride Drills (1x) 00:05:00
3/30/08
100% Running (5x) 02:39:28
3/23/08
100% Running (7x) 05:18:16
3/16/08
100% Running (5x) 02:26:24
3/9/08
100% Running (5x) 02:32:57
3/2/08
36% Orienteering (1x) 01:19:5563% Running (4x) 02:17:00
2/24/08
34% Orienteering (1x) 02:04:3365% Running (5x) 03:57:00
2/17/08
9% Elliptical (1x) 00:30:0090% Running (5x) 04:34:05
2/10/08
100% Running (5x) 05:08:46
2/3/08
36% Orienteering (1x) 01:52:3863% Running (4x) 03:13:50
1/27/08
25% Orienteering (4x) 01:21:5074% Running (7x) 03:53:00
1/20/08
100% Running (3x) 02:15:50
1/13/08
42% Orienteering (1x) 01:26:3557% Running (3x) 01:56:00
1/6/08
9% Recumbent Bike (1x) 00:30:0090% Running (6x) 04:38:30
12/30/07
100% Running (5x) 02:28:50
12/23/07
100% Running (5x) 03:29:15
12/16/07
100% Running (3x) 01:55:04
12/9/07
100% Running (4x) 03:08:00
12/2/07
100% Running (3x) 01:32:30
11/25/07
100% Running (6x) 04:39:50
11/18/07
100% Running (2x) 01:06:00
11/11/07
100% Running (7x) 04:50:30
11/4/07
100% Running (5x) 02:23:45
10/28/07
100% Running (6x) 04:34:47
10/21/07
100% Running (2x) 01:16:30
10/14/07
18% Recumbent Bike (1x) 00:30:0081% Running (3x) 02:16:15
10/7/07
73% Orienteering (1x) 02:00:0026% Running (1x) 00:44:00
9/30/07
100% Running (3x) 02:16:59
9/23/07
100% Running (6x) 03:54:35
9/16/07
36% Running (1x) 00:37:0063% Swimming (2x) 01:05:00
9/9/07
26% Recumbent Bike (1x) 00:36:0073% Running (2x) 01:38:55
9/2/07
100% Running (2x) 01:05:40
8/26/07
100% Running (2x) 01:24:15
8/19/07
100% Running (4x) 02:44:30
8/12/07
80% Running (4x) 02:42:3019% Swimming (3x) 00:40:00
8/5/07
79% Running (6x) 03:38:3020% Swimming (4x) 00:55:00
7/22/07
82% Running (3x) 02:01:4617% Swimming (2x) 00:25:00
7/15/07
82% Running (3x) 01:55:0017% Swimming (2x) 00:25:00
7/8/07
85% Running (5x) 03:21:0014% Swimming (3x) 00:35:00
7/1/07
100% Running (4x) 02:26:28
6/24/07
100% Running (4x) 02:54:00
6/17/07
100% Running (3x) 02:04:15
6/10/07
100% Running (6x) 04:02:00
6/3/07
28% Orienteering (1x) 01:05:2971% Running (4x) 02:47:00
5/27/07
100% Running (5x) 02:53:10
5/20/07
100% Running (4x) 02:27:27
5/13/07
26% Orienteering (2x) 01:16:1873% Running (5x) 03:30:08
5/6/07
100% Running (7x) 03:08:36
4/29/07
18% Orienteering (1x) 01:02:0717% Recumbent Bike (2x) 01:00:0063% Running (5x) 03:34:12
4/22/07
100% Running (5x) 02:30:25
4/15/07
64% Orienteering (1x) 01:44:0035% Running (1x) 00:57:00
4/8/07
100% Running (6x) 04:02:30
4/1/07
100% Running (4x) 02:05:00
3/25/07
43% Orienteering (1x) 01:20:0056% Running (2x) 01:45:00
3/18/07
100% Running (1x) 00:42:00

Cycling
Elliptical
Orienteering
Recumbent Bike
Running
Stride Drills
Swimming
Unspecified

[in calendar format]



 

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